Annabel Simpson
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K34:42Babcock Shettleston 10K1.2-0.626 May 19+
30009:34.66BMC Regional Races / GAA Miler Meeting Open1.3-0.331 May 19+
30009:26.51Trafford AC Grand Prix Open (Distance / Throws)0.6-0.218 Jun 19+
500016:31.60BMC Regional Races / GAA Miler Meeting Open0.3-0.126 Jul 19+
5.2M30:14Milnathort Dash Jun 19+
5M27:49Brig Bash 50.80.13 Jul 19
10K35:14Babcock Dumbarton 10K1.10.016 May 19
10K34:48Helensburgh 10K0.50.29 May 19
5.8M33:51Scottish National Womens 4-Stage Road Relay Championships2.00.424 Mar 19
10K35:14Jim Dingwall Round the Houses 10K0.70.414 Apr 19
15004:32.48BMC Grand Prix0.60.410 Aug 19
15004:32.74Livingston Open Meeting0.60.417 Jul 19
5M28:43City of Preston 50.91.211 Aug 19
10M59:21Tay Ten 100.41.47 Apr 19
5K17:09Allan Scally Memorial Relays (4 x 5K)1.00.62 Mar 19
10M57:03Brampton to Carlisle 10 (Inc Northern Athletics Championships)0.20.218 Nov 18
HM80:38Reading Half Marathon0.42.117 Mar 19
10M61:07Tom Scott Memorial Round the Loch 100.42.631 Mar 19
10K35:13Age UK Leeds Abbey Dash 10K0.70.44 Nov 18
8.5K33:07Scottish East District Championships3.81.68 Dec 18
HM78:07Cardiff Half Marathon0.21.17 Oct 18
30009:30.96Shettleston Harriers Open Graded Meeting0.60.121 Aug 18
500016:39.89Shettleston Harriers Open Graded Meeting0.20.428 Aug 18
500016:37.40BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)0.6-0.127 Jul 18
HM76:28Edinburgh Marathon Festival Half Marathon0.50.027 May 18
500017:06.81Scottish Athletics National U17 / Senior Championships0.70.911 Aug 18
5.2M31:18Milnathort Dash Jun 18
5K17:04Inverness Campus 5K0.90.613 Jul 18
parkrun17:59Kirkcaldy parkrun # 1851.81.715 Sep 18
500016:56.40BMC Grand Prix0.01.218 Aug 18
5K16:25Self Transcendence 5K (Inc Scottish Championships)0.1-0.54 May 18
6M34:39Scottish National Womens 4-Stage Road Relay Championships1.90.025 Mar 18
30009:50.50BMC Regional Races1.30.71 Jun 18
10M57:52Tom Scott Memorial 10 (Inc. Scottish Championships)0.10.81 Apr 18
10K36:23Simplyhealth Great Women's Run 10K1.01.410 Jun 18
5.38M31:32ERRA National Women's 6-Stage Relays1.90.814 Apr 18
10M56:30Brampton to Carlisle 10 (Inc Northern Championships)-0.1-0.419 Nov 17
10K34:56Age UK Leeds Abbey Dash 10K0.40.05 Nov 17
8.1K30:42British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.50.925 Nov 17
10K34:38City of Stirling 10K1.0-0.910 Sep 17
6.4K23:06Scottish East District Championships2.50.19 Dec 17
4K13:57Scottish Short Course Championships3.5-0.311 Nov 17
4K14:13Scottish National Relay Championships4.00.028 Oct 17
5.4K21:36British Athletics Cross Challenge (Inc IAAF Permit)6.01.16 Jan 18
500016:47.49Scottish Athletics National U17 / Senior Championships0.6-0.226 Aug 17
30009:36.31Shettleston Milnbank Housing Association Open Graded Meeting0.8-0.122 Aug 17
500016:42.47BMC Regional Races0.8-0.628 Jul 17
4K14:15Scottish East District Relay Championships3.50.614 Oct 17
500016:41.95Shettleston Milnbank Housing Association Open Graded Meetings0.10.129 Aug 17
5M28:36Brig Bash 51.10.55 Jul 17
6K24:08Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.13.013 Jan 18
5.2M31:25Milnathort Dash2.80.829 Jun 17
5K16:43Self Transcendence 5K (Inc Scottish Championships)0.5-0.25 May 17
1000035:33.46BMC / GAA Regional Races (Inc Scottish 10,000m Championships)0.80.328 Apr 17
30009:41.87BMC Regional Races0.60.42 Jun 17
1000035:58.61Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.41.120 May 17
10K38:23Run for Health, Hope & Happiness 10K2.41.611 Jun 17
parkrun18:07Kirkcaldy parkrun # 1042.60.728 Jan 17
15004:42.85Scottish East District Championships0.41.412 May 17
30009:52.73Scottish University & College Athletics Championships0.51.24 Feb 17
6.99K28:16British Athletics Cross Challenge5.41.622 Jan 17
4K14:19Scottish National Short Course Championships3.90.35 Nov 16
4K13:56Scottish National Relay Championships2.80.422 Oct 16
30009:36.18Shettleston Harriers' Open Graded Meeting1.1-0.423 Aug 16
500016:35.81BMC Regional Races (Inc Scottish East & West District 5000m Championships)0.8-1.029 Jul 16
4.4K15:21British Athletics Cross Challenge (inc European Trials)1.41.626 Nov 16
15004:34.31Shettleston Harriers' Open Graded Meeting1.0-0.430 Aug 16
4K14:29Scottish East District Relay Championships3.41.38 Oct 16
10K36:44City of Stirling 10K (Inc Scottish 10K Championships)0.81.511 Sep 16
15004:30.74Grangemouth Open Graded0.10.07 Sep 16
30009:40.07BMC Regional Races0.60.23 Jun 16
5K18:18Run for Health, Hope and Happiness 5K3.40.212 Jun 16
500017:37.21Scottish Athletics National Senior Championships0.91.413 Aug 16
30009:59.31UK Youth Development U17/U20 League Division North Premier East1.20.826 Jun 16
5K16:40Self Transcendence 5K (Inc Scottish Championships)0.1-0.86 May 16
30009:50.83England Athletics U20 / U23 Championships0.90.619 Jun 16
15004:44.63UK Youth Development U17/U20 League Division North Premier East2.0-0.226 Jun 16
15004:44.60UK Youth Development U17/U20 League Division North Premier East1.40.424 Jul 16
15004:43.44Scottish Athletics National U13 / U15 / U20 Championships0.70.920 Aug 16
8002:20.4UK Youth Development U17/U20 League Division North Premier East1.5-0.224 Jul 16
3.1M17:40Scottish 4 Stage Road Relays2.6-1.03 Apr 16
300010:13.19UK Youth Development U17/U20 League Division North Premier East1.11.824 Jul 16
500017:14.79BMC Grand Prix0.11.228 May 16
10K35:44Jim Dingwall Round the Houses 10K0.40.010 Apr 16
500017:16.33BUCS Championships0.20.42 May 16
5M28:27Cupar 50.40.112 Mar 16
500017:26.25BUCS Championships0.20.830 Apr 16
15004:37.84Scottish East District Championships0.5-0.113 May 16
30009:46.99BUCS Championships0.50.021 Feb 16
300010:07.61Scottish University & College Association Championships0.61.22 Apr 16
30009:55.85Scottish Universities Championships0.50.66 Feb 16
300010:03.98BUCS Championships0.51.120 Feb 16
5.1K17:48Scottish East District Championships0.80.212 Dec 15
4K14:45Scottish National Relay Championships4.7-0.124 Oct 15
4K14:32Scottish National Short Course Championships4.00.07 Nov 15
15004:39.04Scottish National Open0.5-0.116 Jan 16
4.8K18:43Scottish National Championships4.22.227 Feb 16
4.4K16:12British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.31.028 Nov 15
500017:10.03Scottish Athletics Senior Championships0.7-0.315 Aug 15
4K14:59Scottish East District Relay Championships4.40.811 Oct 15
500016:59.12BMC Regional Races0.1-0.824 Jul 15
30009:50.74Grangemouth Stadium Open Graded Meeting0.8-0.15 Aug 15
6K22:21Scottish Student Sport Championships1.02.122 Nov 15
15004:44.53UK Youth Development U17/U20 League Division North Premier 11.6-0.426 Jul 15
15004:41.9Grangemouth Stadium Open Graded Meeting0.50.32 Sep 15
15004:36.40Livingston Open Meeting0.7-0.615 Jul 15
30009:49.40BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships)0.6-0.75 Jun 15
4K15:34Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)3.23.69 Jan 16
30009:51.37Scottish Schools Championships0.6-0.512 Jun 15
15004:45.37Scottish Athletics Age Group Championships0.70.623 Aug 15
30009:51.1UK Youth Development U17/U20 League Division North Premier 11.0-1.216 May 15
300010:21.06UK Youth Development U17/U20 League Division North Premier 11.01.726 Jul 15
8002:21.3UK Youth Development U17/U20 League Division North Premier 11.40.128 Jun 15
300010:01.00England Athletics U20 / U23 Championships 0.721 Jun 15
300010:20.5UK Youth Development U17/U20 League Division North Premier 11.01.028 Jun 15
15004:41.03Scottish Schools Championships0.60.112 Jun 15
7M45:03Donkey Brae 71.82.82 Aug 15
15004:37.26Scottish East District Championships0.00.122 May 15
5K17:44Self Transcendence 5K (Inc Scottish Championships)0.60.129 Apr 15
5.2M33:28Milnathort Dash Jun 15
300010:11.96Scottish Women's Athletic League0.60.626 Apr 15
8002:18.93Scottish East District Championships0.10.223 May 15
3.1M18:26Scottish Relay Championships2.20.229 Mar 15
15004:43.69Grangemouth Stadium Open Graded Meeting0.40.46 May 15
15004:49.82Scottish Women's Athletic League0.80.826 Apr 15
30009:53.59BMC / Glasgow AA Metric Miler Meeting0.5-1.23 Jan 15
15004:40.99Scottish National U15 / U20 Championships0.5-0.115 Feb 15
15004:43.58Scottish Schools' Championships0.50.34 Feb 15
8002:26.4UK Youth Development U17/U20 League Division North Premier 10.61.716 May 15
5K19:16Morrisons Great Winter Run 5K3.20.810 Jan 15
4K15:11Scottish National Short Course XC Championships4.2-0.19 Nov 14
4.4K16:19British Athletics Cross Challenge (inc European Trials)2.50.429 Nov 14
500017:42.82Scottish Athletics Senior Championships1.5-1.616 Aug 14
15004:54.71Scottish Schools' Championships0.51.84 Feb 15
300010:05.43Glasgow AA/BMC Regional Races0.9-1.09 Aug 14
4K15:44Scottish East District Relay Championships5.20.412 Oct 14
500018:01.31Scottish U15 / U20 Championships0.60.124 Aug 14
300010:07.80Scottish Schools Championships0.4-0.321 Jun 14
15004:51.34Livingston Open Meeting1.6-0.616 Jul 14
15004:48.96Scottish Women's Athletic League0.8-0.113 Jul 14
300010:06.43Universities Celtic International0.0-0.131 May 14
15004:54.8UK Youth Development U17/U20 League Division Northern Premier 20.80.727 Jul 14
15004:45.0Scottish East District Championships0.4-0.423 May 14
300010:43.7UK Youth Development U17/U20 League Division Northern Premier 21.01.427 Jul 14
300010:29.4Petrofac Grampian Athletics League East Division1.00.58 Jun 14
8002:26.0UK Youth Development U17/U20 League Division Northern Premier 20.71.027 Jul 14
15004:50.11Scottish Women's Athletic League0.8-0.120 Apr 14
300010:08.17Scottish National U18/U20/Senior 3000m Championships0.5-1.22 Mar 14
1.3M7:47Fife AC Boxing Day Handicap Dec 14
15004:57.78Grangemouth Stadium Open Graded Meeting1.10.77 May 14
15004:56.15UK Youth Development U17/U20 League Division Northern Premier 20.80.727 Apr 14
5M29:41Black Rock 5-2.00.013 Jun 14
5M35:10Cupar 50.27.228 Feb 15
8002:26.3Scottish East District Championships0.11.024 May 14
5.2K18:51Scottish Junior Road Race Championships-0.40.916 Mar 14
8002:25.40UK Youth Development U17/U20 League Division Northern Premier 20.00.827 Apr 14
300011:08.55UK Youth Development U17/U20 League Division Northern Premier 21.00.028 Apr 13
15005:03.84Scottish East District Championships0.4-1.624 May 13
300010:45.35Scottish Secondary Schools’ Championships1.0-1.27 Jun 13
15004:58.96Glasgow AA/BMC Regional Races0.3-0.721 Jun 13
300010:25.08UK Youth Development U17/U20 League Division Northern Premier 21.0-1.828 Jul 13
300010:18.96Glasgow AA/BMC Regional Races0.7-1.12 Aug 13
15005:02.53Scottish Athletics U14/U18 Championships1.10.617 Aug 13
300010:31.60Scottish Women's Athletic League0.60.225 Aug 13
15004:56.98Grangemouth Stadium Open Graded Meeting1.2-0.24 Sep 13
5.5M38:00Tufty Sep 13
4K15:57Bupa Great Edinburgh International (inc Scottish Inter-District)3.61.611 Jan 14
4.8K18:11Scottish National Championships0.62.122 Feb 14
3M17:36Virgin London Mini Marathon-0.11.913 Apr 14
5K20:04Scottish National Trail Championships1.53.217 May 14

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