5K | 15:51 | Home Countries International 5K | 0.7 | -0.4 | 20 Aug 22 | +1 |
5K | 15:54 | QA 5K | 0.3 | 0.2 | 5 Aug 22 | +2 |
10M | 56:42 | Brampton to Carlisle 10 | 0.5 | 1.3 | 20 Nov 22 | +3 |
5000 | 16:06.95 | 4J Studios scottishathletics Senior/U17 Championships | 0.5 | 0.4 | 13 Aug 22 | +4 |
10K | 33:21 | Roon the Toon 10K (inc. Scottish Championships) | 0.7 | 0.0 | 12 Jun 22 | +5 |
5000 | 15:55.81 | Muller UK Athletics Championships | 0.9 | -0.4 | 25 Jun 22 | |
parkrun | 17:54 | Kirkcaldy parkrun # 330 | 3.0 | 1.9 | 24 Dec 22 | |
10M | 54:10 | Tom Scott Memorial Round the Loch 10 | 0.6 | -0.8 | 3 Apr 22 | |
3000 | 9:05.41 | BMC Regional Races / GAA Miler Meeting Open inc. Scottish National U17/U20 3000m Championships | 1.1 | -0.4 | 3 Jun 22 | |
parkrun | 17:52 | Kirkcaldy parkrun # 325 | 2.8 | 2.0 | 5 Nov 22 | |
10K | 33:22 | Jim Dingwall Round the Houses 10K (incl. British Masters Championships) | 1.0 | -0.3 | 17 Apr 22 | |
5000 | 15:44.87 | North Belfast Harriers Afternoon of 5000s | 0.7 | -0.7 | 23 Apr 22 | |
5000 | 15:41.99 | BMC Grand Prix | 0.0 | -0.1 | 14 May 22 | |
HM | 73:40 | Inverness Half Marathon | 0.7 | -0.2 | 13 Mar 22 | |
5K | 15:39 | Allan Scally Memorial Relays (inc Scottish Students Championships) | 0.4 | -0.8 | 5 Mar 22 | |
5K | 16:27 | Sri Chinmoy 5K | 0.6 | 1.0 | 6 May 22 | |
HM | 80:55 | Great Scottish Run Half Marathon | 0.8 | 3.5 | 2 Oct 22 | |
HM | 81:31 | Trinidad Alfonso Zurich Valencia Half Marathon | 0.8 | 3.8 | 23 Oct 22 | |
10K | 40:14 | Scottish National Championships | 8.2 | -1.9 | 22 Feb 20 | |
parkrun | 17:46 | Lochore Meadows parkrun # 107 | 2.8 | 1.6 | 25 Dec 21 | |
10K | 33:40 | Roon the Toon 10K | 0.6 | 0.2 | 22 Aug 21 | |
4K | 14:07 | Scottish National Short Course Championships | 3.9 | 1.6 | 6 Nov 21 | |
5000 | 16:02.35 | BMC Grand Prix | 0.3 | 0.2 | 14 Aug 21 | |
5K | 16:20 | Allan Scally Memorial Relays (inc Scottish Students Championships) | 1.3 | -1.5 | 29 Feb 20 | |
5000 | 15:48.61 | BMC Regional Races / Glasgow AA Miler Meeting Open | 0.1 | -1.6 | 30 Jul 21 | |
4K | 13:30 | Scottish National Relay Championships | 2.1 | 1.6 | 23 Oct 21 | |
5K | 16:28 | Run and Become Sri Chinmoy invitational 5K | 0.5 | -0.5 | 29 Nov 20 | |
4M | 21:30 | Portobello Promathon 4 | 0.8 | -0.7 | 1 Jan 20 | |
5K | 16:54 | St Andrews 5K | 0.6 | 0.4 | 30 Jun 21 | |
10K | 33:30 | Age UK Leeds Abbey Dash 10K (23m Short) | 0.0 | -0.7 | 27 Oct 19 | |
10K | 34:55 | Tilli 10K | 0.5 | 0.3 | 28 Dec 19 | |
8.6K | 32:07 | Scottish East District Championships | 3.9 | -0.2 | 7 Dec 19 | |
8K | 30:59 | Run Stirling (incl British Athletics Cross Challenge) | 4.9 | 0.4 | 11 Jan 20 | |
3K | 9:36 | Armagh International Road Races | 0.6 | 0.5 | 13 Feb 20 | |
parkrun | 17:40 | Kirkcaldy parkrun # 249 | 3.0 | -0.2 | 14 Dec 19 | |
4K | 13:57 | Scottish National Short Course Championships | 4.3 | -0.7 | 9 Nov 19 | |
8.1K | 30:34 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 3.9 | 0.4 | 23 Nov 19 | |
10M | 58:09 | Brampton to Carlisle 10 | 0.2 | 0.9 | 17 Nov 19 | |
HM | 77:35 | Bank of Scotland Great Scottish Half Marathon | 1.1 | 0.0 | 29 Sep 19 | |
4K | 14:15 | Scottish East District Relay Championships | 4.9 | -0.4 | 12 Oct 19 | |
2.8K | 10:07 | Lindsays scottishathletics Invitational | 3.9 | 2.0 | 5 Dec 20 | |
parkrun | 17:36 | Kirkcaldy parkrun # 241 | 2.4 | 0.2 | 19 Oct 19 | |
5000 | 16:40.28 | Scottish Athletics National U17 / Senior Championships | 0.9 | -0.3 | 17 Aug 19 | |
5.2M | 30:14 | Milnathort Dash 5.2 | 2.8 | -0.3 | 27 Jun 19 | |
5000 | 16:31.60 | BMC Regional Races / GAA Miler Meeting Open | 0.5 | -0.3 | 26 Jul 19 | |
10K | 34:42 | Babcock Shettleston 10K | 1.2 | -0.6 | 26 May 19 | |
5M | 27:49 | Brig Bash 5 | 1.0 | -0.1 | 3 Jul 19 | |
10K | 35:13 | City of Stirling 10K (Inc Scottish Championships) | 0.1 | 1.0 | 8 Sep 19 | |
3000 | 9:26.51 | Trafford AC Grand Prix Open (Distance / Throws) | 0.9 | -0.5 | 18 Jun 19 | |
3000 | 9:34.66 | BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips | 1.4 | -0.4 | 31 May 19 | |
5M | 28:43 | City of Preston 5 | 1.0 | 1.1 | 11 Aug 19 | |
10K | 35:14 | Babcock Dumbarton 10K | 1.0 | 0.1 | 16 May 19 | |
10K | 34:48 | Helensburgh 10K | 0.6 | 0.1 | 9 May 19 | |
1500 | 4:32.48 | BMC Grand Prix | 0.6 | 0.8 | 10 Aug 19 | |
1500 | 4:32.74 | Livingston Open Meeting | 0.4 | 1.1 | 17 Jul 19 | |
5.8M | 33:51 | Scottish National Womens 4-Stage Road Relay Championships | 2.1 | 0.3 | 24 Mar 19 | |
10K | 35:14 | Jim Dingwall Round the Houses 10K | 0.7 | 0.4 | 14 Apr 19 | |
10M | 59:21 | Tay Ten 10 | 0.8 | 1.1 | 7 Apr 19 | |
10M | 57:03 | Brampton to Carlisle 10 (Inc Northern Athletics Championships) | 0.4 | 0.0 | 18 Nov 18 | |
HM | 80:38 | Reading Half Marathon | 0.5 | 2.1 | 17 Mar 19 | |
5K | 17:09 | Allan Scally Memorial Relays (4 x 5K) | 1.0 | 0.6 | 2 Mar 19 | |
10M | 61:07 | Tom Scott Memorial Round the Loch 10 | 0.4 | 2.6 | 31 Mar 19 | |
10K | 35:13 | Age UK Leeds Abbey Dash 10K | 0.7 | 0.4 | 4 Nov 18 | |
HM | 78:07 | Cardiff Half Marathon | 0.5 | 0.8 | 7 Oct 18 | |
8.5K | 33:07 | Scottish East District Championships | 3.7 | 1.7 | 8 Dec 18 | |
3000 | 9:30.96 | Shettleston Harriers Open Graded Meeting | 0.8 | -0.1 | 21 Aug 18 | |
5000 | 16:39.89 | Shettleston Harriers Open Graded Meeting | 0.6 | 0.0 | 28 Aug 18 | |
HM | 76:28 | Edinburgh Marathon Festival Half Marathon | 0.9 | -0.4 | 27 May 18 | |
5000 | 16:37.40 | BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships) | 0.8 | -0.3 | 27 Jul 18 | |
5K | 17:04 | Inverness Campus 5K | 1.3 | 0.2 | 13 Jul 18 | |
5000 | 16:56.40 | BMC Grand Prix | 0.0 | 1.2 | 18 Aug 18 | |
5.2M | 31:18 | Milnathort Dash 5.2 | 3.0 | 0.8 | 28 Jun 18 | |
5000 | 17:06.81 | Scottish Athletics National U17 / Senior Championships | 0.7 | 0.9 | 11 Aug 18 | |
5K | 16:25 | Self Transcendence 5K (Inc Scottish Championships) | 0.4 | -0.4 | 4 May 18 | |
parkrun | 17:59 | Kirkcaldy parkrun # 185 | 1.4 | 2.1 | 15 Sep 18 | |
10M | 57:52 | Tom Scott Memorial 10 (Inc. Scottish Championships) | 0.3 | 0.6 | 1 Apr 18 | |
6M | 34:39 | Scottish National Womens 4-Stage Road Relay Championships | 1.8 | 0.1 | 25 Mar 18 | |
10K | 36:23 | Simplyhealth Great Women's Run 10K | 1.2 | 1.2 | 10 Jun 18 | |
3000 | 9:50.50 | BMC Regional Races | 1.3 | 0.7 | 1 Jun 18 | |
5.38M | 31:32 | ERRA National Women's 6-Stage Relays | 1.8 | 0.9 | 14 Apr 18 | |
10M | 56:30 | Brampton to Carlisle 10 (Inc Northern Championships) | 0.1 | -0.5 | 19 Nov 17 | |
5.4K | 21:36 | British Athletics Cross Challenge (Inc IAAF Permit) | 6.7 | 0.8 | 6 Jan 18 | |
4K | 13:57 | Scottish Short Course Championships | 3.8 | -0.6 | 11 Nov 17 | |
8.1K | 30:42 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 3.6 | 0.8 | 25 Nov 17 | |
10K | 34:56 | Age UK Leeds Abbey Dash 10K | 0.4 | 0.0 | 5 Nov 17 | |
10K | 34:38 | City of Stirling 10K | 1.0 | -0.9 | 10 Sep 17 | |
6.4K | 23:06 | Scottish East District Championships | 2.5 | 0.5 | 9 Dec 17 | |
4K | 14:13 | Scottish National Relay Championships | 4.1 | -0.1 | 28 Oct 17 | |
3000 | 9:36.31 | Shettleston Milnbank Housing Association Open Graded Meeting | 0.9 | -0.2 | 22 Aug 17 | |
5000 | 16:47.49 | Scottish Athletics National U17 / Senior Championships | 0.6 | -0.2 | 26 Aug 17 | |
5000 | 16:42.47 | BMC Regional Races | 0.9 | -0.7 | 28 Jul 17 | |
5000 | 16:41.95 | Shettleston Milnbank Housing Association Open Graded Meetings | 0.3 | -0.1 | 29 Aug 17 | |
4K | 14:15 | Scottish East District Relay Championships | 3.6 | 0.5 | 14 Oct 17 | |
6K | 24:08 | Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.2 | 3.3 | 13 Jan 18 | |
5M | 28:36 | Brig Bash 5 | 1.0 | 0.6 | 5 Jul 17 | |
5K | 16:43 | Self Transcendence 5K (Inc Scottish Championships) | 0.5 | -0.2 | 5 May 17 | |
5.2M | 31:25 | Milnathort Dash | 2.3 | 1.3 | 29 Jun 17 | |
10000 | 35:33.46 | BMC / GAA Regional Races (Inc Scottish 10,000m Championships) | 0.8 | 0.3 | 28 Apr 17 | |
3000 | 9:41.87 | BMC Regional Races | 0.7 | 0.3 | 2 Jun 17 | |
10000 | 35:58.61 | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 0.5 | 1.0 | 20 May 17 | |
10K | 38:23 | Run for Health, Hope & Happiness 10K | 1.2 | 2.8 | 11 Jun 17 | |
parkrun | 18:07 | Kirkcaldy parkrun # 104 | 2.6 | 0.7 | 28 Jan 17 | |
1500 | 4:42.85 | Scottish East District Championships | 0.5 | 2.0 | 12 May 17 | |
3000 | 9:52.73 | Scottish University & College Athletics Championships | 0.5 | 1.2 | 4 Feb 17 | |
6.99K | 28:16 | British Athletics Cross Challenge | 5.4 | 1.6 | 22 Jan 17 | |
4K | 14:19 | Scottish National Short Course Championships | 3.9 | 0.3 | 5 Nov 16 | |
4K | 13:56 | Scottish National Relay Championships | 2.8 | 0.4 | 22 Oct 16 | |
3000 | 9:36.18 | Shettleston Harriers' Open Graded Meeting | 1.1 | -0.4 | 23 Aug 16 | |
5000 | 16:35.81 | BMC Regional Races (Inc Scottish East & West District 5000m Championships) | 0.8 | -1.0 | 29 Jul 16 | |
4.4K | 15:21 | British Athletics Cross Challenge (inc European Trials) | 1.4 | 1.6 | 26 Nov 16 | |
1500 | 4:34.31 | Shettleston Harriers' Open Graded Meeting | 1.0 | 0.3 | 30 Aug 16 | |
4K | 14:29 | Scottish East District Relay Championships | 3.4 | 1.3 | 8 Oct 16 | |
10K | 36:44 | City of Stirling 10K (Inc Scottish 10K Championships) | 0.8 | 1.5 | 11 Sep 16 | |
1500 | 4:30.74 | Grangemouth Open Graded | 0.1 | 0.7 | 7 Sep 16 | |
3000 | 9:50.83 | England Athletics U20 / U23 Championships | 0.9 | 0.6 | 19 Jun 16 | |
3000 | 9:40.07 | BMC Regional Races | 0.6 | 0.2 | 3 Jun 16 | |
5K | 18:18 | Run for Health, Hope and Happiness 5K | 3.4 | 0.2 | 12 Jun 16 | |
5000 | 17:37.21 | Scottish Athletics National Senior Championships | 0.9 | 1.4 | 13 Aug 16 | |
3000 | 9:59.31 | UK Youth Development U17/U20 League Division North Premier East | 1.2 | 0.8 | 26 Jun 16 | |
5K | 16:40 | Self Transcendence 5K (Inc Scottish Championships) | 0.1 | -0.8 | 6 May 16 | |
1500 | 4:44.63 | UK Youth Development U17/U20 League Division North Premier East | 2.0 | 0.6 | 26 Jun 16 | |
1500 | 4:44.60 | UK Youth Development U17/U20 League Division North Premier East | 1.4 | 1.2 | 24 Jul 16 | |
1500 | 4:43.44 | Scottish Athletics National U13 / U15 / U20 Championships | 0.7 | 1.9 | 20 Aug 16 | |
800 | 2:20.4 | UK Youth Development U17/U20 League Division North Premier East | 1.5 | 0.5 | 24 Jul 16 | |
3.1M | 17:40 | Scottish 4 Stage Road Relays | 2.6 | -1.0 | 3 Apr 16 | |
3000 | 10:13.19 | UK Youth Development U17/U20 League Division North Premier East | 1.1 | 1.8 | 24 Jul 16 | |
5000 | 17:14.79 | BMC Grand Prix | 0.1 | 1.2 | 28 May 16 | |
10K | 35:44 | Jim Dingwall Round the Houses 10K | 0.4 | 0.0 | 10 Apr 16 | |
5000 | 17:16.33 | BUCS Championships | 0.2 | 0.4 | 2 May 16 | |
5M | 28:27 | Cupar 5 | 0.4 | 0.1 | 12 Mar 16 | |
5000 | 17:26.25 | BUCS Championships | 0.2 | 0.8 | 30 Apr 16 | |
1500 | 4:37.84 | Scottish East District Championships | 0.5 | 1.1 | 13 May 16 | |
3000 | 9:46.99 | BUCS Indoor Championships | 0.5 | 0.0 | 21 Feb 16 | |
3000 | 10:07.61 | Scottish University & College Association Championships | 0.6 | 1.2 | 2 Apr 16 | |
3000 | 9:55.85 | Scottish Universities Championships | 0.5 | 0.6 | 6 Feb 16 | |
3000 | 10:03.98 | BUCS Indoor Championships | 0.5 | 1.1 | 20 Feb 16 | |
1500 | 4:39.04 | Scottish National Open | 0.5 | 0.6 | 16 Jan 16 | |
5.1K | 17:48 | Scottish East District Championships | 0.8 | 0.2 | 12 Dec 15 | |
4K | 14:45 | Scottish National Relay Championships | 4.7 | -0.1 | 24 Oct 15 | |
4K | 14:32 | Scottish National Short Course Championships | 4.0 | 0.0 | 7 Nov 15 | |
4.8K | 18:43 | Scottish National Championships | 4.2 | 2.2 | 27 Feb 16 | |
4.4K | 16:12 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.3 | 1.0 | 28 Nov 15 | |
5000 | 17:10.03 | Scottish Athletics Senior Championships | 0.7 | -0.3 | 15 Aug 15 | |
4K | 14:59 | Scottish East District Relay Championships | 4.4 | 0.8 | 11 Oct 15 | |
5000 | 16:59.12 | BMC Regional Races | 0.1 | -0.8 | 24 Jul 15 | |
3000 | 9:50.74 | Grangemouth Stadium Open Graded Meeting | 0.8 | -0.1 | 5 Aug 15 | |
6K | 22:21 | Scottish Student Sport Championships | 1.0 | 2.1 | 22 Nov 15 | |
1500 | 4:44.53 | UK Youth Development U17/U20 League Division North Premier 1 | 1.6 | 0.2 | 26 Jul 15 | |
3000 | 9:51.1 | UK Youth Development U17/U20 League Division North Premier 1 | 1.0 | -1.2 | 16 May 15 | |
1500 | 4:41.9 | Grangemouth Stadium Open Graded Meeting | 0.5 | 1.0 | 2 Sep 15 | |
1500 | 4:36.40 | Livingston Open Meeting | 0.7 | -0.6 | 15 Jul 15 | |
3000 | 9:49.40 | BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships) | 0.6 | -0.7 | 5 Jun 15 | |
4K | 15:34 | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 3.2 | 3.6 | 9 Jan 16 | |
3000 | 9:51.37 | Scottish Schools Championships | 0.6 | -0.5 | 12 Jun 15 | |
1500 | 4:45.37 | Scottish Athletics Age Group Championships | 0.7 | 1.2 | 23 Aug 15 | |
3000 | 10:21.06 | UK Youth Development U17/U20 League Division North Premier 1 | 1.0 | 1.7 | 26 Jul 15 | |
800 | 2:21.3 | UK Youth Development U17/U20 League Division North Premier 1 | 1.4 | 0.2 | 28 Jun 15 | |
3000 | 10:01.00 | England Athletics U20 / U23 Championships | | 0.7 | 21 Jun 15 | |
3000 | 10:20.5 | UK Youth Development U17/U20 League Division North Premier 1 | 1.0 | 1.0 | 28 Jun 15 | |
1500 | 4:41.03 | Scottish Schools Championships | 0.6 | 0.1 | 12 Jun 15 | |
7M | 45:03 | Donkey Brae 7 | 1.8 | 2.8 | 2 Aug 15 | |
1500 | 4:37.26 | Scottish East District Championships | 0.0 | 0.1 | 22 May 15 | |
5K | 17:44 | Self Transcendence 5K (Inc Scottish Championships) | 0.6 | 0.1 | 29 Apr 15 | |
5.2M | 33:28 | Milnathort Dash 5.2 | 2.4 | 2.2 | 25 Jun 15 | |
3000 | 10:11.96 | Scottish Women's Athletic League | 0.6 | 0.6 | 26 Apr 15 | |
800 | 2:18.93 | Scottish East District Championships | 0.1 | 0.8 | 23 May 15 | |
3.1M | 18:26 | Scottish Relay Championships | 2.2 | 0.2 | 29 Mar 15 | |
1500 | 4:43.69 | Grangemouth Stadium Open Graded Meeting | 0.4 | 0.4 | 6 May 15 | |
1500 | 4:49.82 | Scottish Women's Athletic League | 0.8 | 0.8 | 26 Apr 15 | |
3000 | 9:53.59 | BMC / Glasgow AA Metric Miler Meeting | 0.5 | -1.2 | 3 Jan 15 | |
1500 | 4:40.99 | Scottish National U15 / U20 Championships | 0.5 | -0.1 | 15 Feb 15 | |
800 | 2:26.4 | UK Youth Development U17/U20 League Division North Premier 1 | 0.6 | 2.2 | 16 May 15 | |
1500 | 4:43.58 | Scottish Schools' Championships | 0.5 | 0.3 | 4 Feb 15 | |
5K | 19:16 | Morrisons Great Winter Run 5K | 3.2 | 0.8 | 10 Jan 15 | |
5000 | 17:42.82 | Scottish Athletics Senior Championships | 1.5 | -1.6 | 16 Aug 14 | |
4K | 15:11 | Scottish National Short Course XC Championships | 4.2 | -0.1 | 9 Nov 14 | |
4.4K | 16:19 | British Athletics Cross Challenge (inc European Trials) | 2.5 | 0.4 | 29 Nov 14 | |
1500 | 4:54.71 | Scottish Schools' Championships | 0.5 | 1.8 | 4 Feb 15 | |
3000 | 10:05.43 | Glasgow AA/BMC Regional Races | 0.9 | -1.0 | 9 Aug 14 | |
4K | 15:44 | Scottish East District Relay Championships | 5.2 | 0.4 | 12 Oct 14 | |
5000 | 18:01.31 | Scottish U15 / U20 Championships | 0.6 | 0.1 | 24 Aug 14 | |
1500 | 4:51.34 | Livingston Open Meeting | 1.6 | -0.6 | 16 Jul 14 | |
3000 | 10:07.80 | Scottish Schools Championships | 0.4 | -0.3 | 21 Jun 14 | |
1500 | 4:48.96 | Scottish Women's Athletic League | 0.8 | -0.1 | 13 Jul 14 | |
3000 | 10:06.43 | Universities Celtic International | 0.0 | -0.1 | 31 May 14 | |
1500 | 4:54.8 | UK Youth Development U17/U20 League Division Northern Premier 2 | 0.8 | 0.7 | 27 Jul 14 | |
1500 | 4:45.0 | Scottish East District Championships | 0.4 | -0.4 | 23 May 14 | |
3000 | 10:43.7 | UK Youth Development U17/U20 League Division Northern Premier 2 | 1.0 | 1.4 | 27 Jul 14 | |
3000 | 10:29.4 | Petrofac Grampian Athletics League East Division | 1.0 | 0.5 | 8 Jun 14 | |
800 | 2:26.0 | UK Youth Development U17/U20 League Division Northern Premier 2 | 0.7 | 1.1 | 27 Jul 14 | |
1500 | 4:50.11 | Scottish Women's Athletic League | 0.8 | -0.1 | 20 Apr 14 | |
3000 | 10:08.17 | Scottish National U18/U20/Senior 3000m Championships | 0.5 | -1.2 | 2 Mar 14 | |
1.3M | 7:47 | Fife AC Boxing Day Handicap 1.3 | 1.0 | 4.4 | 26 Dec 14 | |
1500 | 4:57.78 | Grangemouth Stadium Open Graded Meeting | 1.1 | 0.7 | 7 May 14 | |
1500 | 4:56.15 | UK Youth Development U17/U20 League Division Northern Premier 2 | 0.8 | 0.7 | 27 Apr 14 | |
5M | 29:41 | Black Rock 5 | -2.0 | 2.4 | 13 Jun 14 | |
5.2K | 18:51 | Scottish Junior Road Race Championships | -0.4 | 0.9 | 16 Mar 14 | |
5M | 35:10 | Cupar 5 | 0.2 | 7.9 | 28 Feb 15 | |
800 | 2:26.3 | Scottish East District Championships | 0.1 | 1.7 | 24 May 14 | |
800 | 2:25.40 | UK Youth Development U17/U20 League Division Northern Premier 2 | 0.0 | 1.6 | 27 Apr 14 | |
3M | 17:36 | Virgin London Mini Marathon | -0.1 | 1.9 | 13 Apr 14 | |
5K | 20:04 | Scottish National Trail Championships | 1.5 | 3.2 | 17 May 14 | |
4.8K | 18:11 | Scottish National Championships | 0.6 | 2.1 | 22 Feb 14 | |
4K | 15:57 | Bupa Great Edinburgh International (inc Scottish Inter-District) | 3.6 | 1.6 | 11 Jan 14 | |
3000 | 10:18.96 | Glasgow AA/BMC Regional Races | 0.7 | -1.1 | 2 Aug 13 | |
3000 | 10:25.08 | UK Youth Development U17/U20 League Division Northern Premier 2 | 1.0 | -1.8 | 28 Jul 13 | |
3000 | 10:31.60 | Scottish Women's Athletic League | 0.6 | 0.2 | 25 Aug 13 | |
1500 | 4:56.98 | Grangemouth Stadium Open Graded Meeting | 1.2 | -0.2 | 4 Sep 13 | |
1500 | 5:02.53 | Scottish Athletics U14/U18 Championships | 1.1 | 0.6 | 17 Aug 13 | |
5.5M | 38:00 | Tufty 5.5 | 2.6 | 2.9 | 29 Sep 13 | |
3000 | 10:45.35 | Scottish Secondary Schools’ Championships | 1.0 | -1.2 | 7 Jun 13 | |
1500 | 4:58.96 | Glasgow AA/BMC Regional Races | 0.3 | -0.7 | 21 Jun 13 | |
3000 | 11:08.55 | UK Youth Development U17/U20 League Division Northern Premier 2 | 1.0 | 0.0 | 28 Apr 13 | |
1500 | 5:03.84 | Scottish East District Championships | 0.4 | -1.6 | 24 May 13 | |