Elliot Duff
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5K16:11Self Transcendence 5K (Inc Scottish Championships)0.2-1.73 May 19+
parkrun17:24Victoria parkrun # 2961.61.15 Oct 19+
8002:09.18BMC Regional Races / GAA Miler Meeting Open0.50.631 May 19+
8002:07.96Scottish West District U13 / U15 / U17 Championships0.50.211 May 19+
8002:11.97Kilmarnock Harriers Open Graded Meeting1.40.514 Apr 19+
8002:05.45Scottish Schools AA Championships0.5-1.57 Feb 19
5K15:27Scottish National Young Athletes Road Race Championships-2.6-0.617 Mar 19
6K23:00Lindsays Scottish National Championships5.4-0.923 Feb 19
15004:23.05Scottish National U13 / U15 / U20 Championships0.5-0.42 Feb 19
3K10:28Scottish National Short Course Championships4.7-0.710 Nov 18
2.7M14:02George Cumming Road Relays1.6-2.17 Oct 17
30009:36.82BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.50.27 Jan 18
6.4K23:58Scottish West District Championships4.2-0.79 Dec 17
2.5K8:38Scottish West District Relay Championships4.9-0.815 Oct 17
5K17:36SSAA Scottish Secondary Schools' Championships-0.21.817 Mar 18
2.5K8:50Scottish National Relay Championships5.4-0.428 Oct 17
2.5K8:46Bank of Scotland Junior Great Scottish 2.5K5.1-0.430 Sep 17
30009:35.46Shettleston Milnbank Housing Association Open Graded Meeting0.8-0.222 Aug 17
3M16:27SSAA Scottish Secondary Schools’ Road Championships1.4-0.14 Oct 17
5.56K17:30Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-2.90.114 Oct 17
15004:31.41Scottish Athletics National U17 / Senior Championships0.90.426 Aug 17
8002:08.83Linwood Graded Open0.3-0.420 Jun 17
15004:27.92Scottish Schools Championships1.0-0.69 Jun 17
8002:09.12Scottish Schools Championships0.2-0.510 Jun 17
15004:25.18Scottish National Open0.5-0.814 Jan 17
4.2K13:50Scottish National Young Athletes Road Race Championships-0.80.918 Mar 17
4.2K13:52Scottish National Championships-1.21.425 Feb 17
4K13:55Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)1.90.47 Jan 17
2K6:57Scottish National Short Course Championships5.4-0.55 Nov 16
3M17:45Dunbartonshire Championships4.00.113 Nov 16
parkrun16:57Victoria parkrun # 1450.4-1.117 Sep 16
parkrun17:16Victoria parkrun # 1441.0-1.310 Sep 16
2.5M13:29SSAA Scottish Secondary Schools’ Road Championships0.20.75 Oct 16
2.5K9:06Scottish National Relay Championships4.71.222 Oct 16
2.5K8:53Scottish West District Relay Championships4.10.88 Oct 16
parkrun17:25Victoria parkrun # 1401.0-2.713 Aug 16
Mile5:02.42Livingston Open Combined Events Championships1.70.07 Aug 16
8002:12.76Grangemouth Open Graded0.10.33 Aug 16
15004:30.00SSAA Scottish Schools Championships0.6-0.311 Jun 16
15004:27.54Scottish West District Championships0.3-0.713 May 16
8002:12.69DunRen Open Graded Meeting0.2-0.419 Apr 16
8002:14.00UK Youth Development U13/U15 League Division Scotland 20.00.822 May 16
15004:37.36SSAA Scottish Schools Championships0.60.811 Jun 16
15004:40.33UK Youth Development U13/U15 League Division Scotland 20.60.824 Apr 16
15004:31.43Scottish Schools AA Championships0.5-1.13 Feb 16
15004:41.1Ayrshire Harrier Clubs Association Open Meeting0.50.810 Apr 16
4.2K14:13Scottish National Young Athletes Road Race Championships-0.4-1.22 Apr 16
4K14:19SIAB Schools International1.8-1.119 Mar 16
15004:45.24Scottish West District Championships0.31.813 May 16
2K6:30Scottish National Short Course Championships2.3-1.27 Nov 15
4K15:24Scottish National Championships3.8-0.227 Feb 16
2.5K8:49Scottish West District Relay Championships4.2-0.711 Oct 15
3K10:56British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.11.128 Nov 15
15004:39.60Scottish Athletics Age Group Championships0.7-0.723 Aug 15
15004:39.89Scottish Athletics Age Group Championships0.7-0.623 Aug 15
15004:35.79DunRen Open Graded Open Meeting0.0-0.526 Aug 15
2.5K9:40Scottish National Relay Championships6.01.224 Oct 15
8002:19.14Grangemouth Stadium Open Graded Meeting0.40.25 Aug 15
15004:39.40Scottish Schools Championships0.6-2.112 Jun 15
4K15:52SSAA Secondary Championships2.02.99 Mar 16
15004:43.02Scottish Schools Championships0.6-1.612 Jun 15
3M18:38Dunbartonshire Championships1.02.314 Nov 15
4K16:04Scottish West District Championships2.03.46 Dec 15
15004:50.3Scottish National Open0.5-0.617 Jan 15
300010:21.31BMC / Glasgow AA Metric Miler Meeting0.5-0.53 Jan 15
15004:50.97Scottish U13 / U17 Championships1.0-1.523 Aug 14
8002:49.13DunRen Open Graded Meeting0.80.025 Apr 12
3K11:04Great Scottish Run Junior 3K-2.40.02 Sep 12
8002:36.39Scottish National Open0.5-3.819 Jan 13
8002:38.73DunRen Graded Open0.40.210 Apr 13
8002:34.71DunRen Graded Open0.2-0.624 Apr 13
15005:04.58Scottish West District Championships0.7-2.124 May 13
8002:34.64Scottish West District Championships0.5-0.525 May 13
8002:27.8DunRen Graded Open0.0-0.529 May 13
15005:05.03UK Youth Development U13/U15 League Scotland Division 20.6-0.123 Jun 13
8002:32.04DunRen Graded Open0.40.731 Jul 13
parkrun20:24Pollok parkrun # 2331.40.010 Aug 13
3K11:30Bupa Great Edinburgh International (inc Scottish Inter-District)2.8-0.411 Jan 14
15004:57.18Scottish National Open0.5-1.018 Jan 14
15004:58.35Scottish Secondary Schools’ Championships0.5-0.36 Feb 14
15004:55.05Scottish National U14/U16 Championships0.5-0.816 Feb 14
3.2K12:55Scottish National Championships6.0-0.422 Feb 14
2.6K8:55Scottish Junior Road Race Championships-0.80.416 Mar 14

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