Name:
Paul Chow
Gender:
Male
Club:
Middlesbrough & Cleveland
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K35:41Age UK Leeds Abbey Dash 10K (23m Short)-0.1-0.127 Oct 19+
parkrun17:25Albert parkrun # 6060.7-0.312 Oct 19+
HM81:29SimplyHealth Great North Run1.1-0.58 Sep 19+
HM79:50Brass Monkey Half Marathon0.1-0.312 Jan 20+
10K36:58Asda Foundation Middlesbrough 10K1.10.01 Sep 19+
10K41:47North Yorkshire & South Durham League5.40.68 Dec 19
8.6K35:36North Yorkshire & South Durham League5.30.724 Nov 19
7M43:27Kilburn 72.8-0.37 Jul 19
5K17:15Asda Foundation Ali Brownlee Riverside 5K0.7-1.230 Jun 19
9.3K38:30North Yorkshire & South Durham League5.00.819 Jan 20
parkrun17:36Redcar parkrun # 3681.8-1.615 Jun 19
10K36:25New Marske Everyone Active 10K1.0-1.19 Jun 19
10K41:01North Yorkshire & South Durham League4.11.26 Oct 19
parkrun17:56Tees Barrage parkrun # 3402.0-1.51 Jun 19
HM80:26Sunderland City Half Marathon0.2-1.012 May 19
parkrun19:22Stewart parkrun # 3712.62.014 Sep 19
1M5:15North York Moors AC Tom Wall Relays2.00.06 Jun 19
5M29:25Hartlepool Marina 50.7-0.514 Apr 19
10M61:33Thirsk 100.6-0.817 Mar 19
parkrun18:36Stewart parkrun # 3472.2-0.32 Mar 19
parkrun18:15Albert parkrun # 5652.2-1.01 Jan 19
9.5K39:04North Yorkshire & South Durham League4.30.217 Feb 19
parkrun17:49Albert parkrun # 5770.00.223 Mar 19
HM84:31Brass Monkey Half Marathon0.90.013 Jan 19
8.9K36:00North Yorkshire & South Durham League4.1-0.22 Dec 18
9K36:03North Yorkshire & South Durham League3.8-0.34 Nov 18
9.6K37:43North Yorkshire & South Durham League1.61.020 Jan 19
8.3K32:56North Yorkshire & South Durham League3.10.218 Nov 18
parkrun18:09Albert parkrun # 5581.1-0.224 Nov 18
10K39:57North Yorkshire & South Durham League3.20.014 Oct 18
10K38:11Redcar Running Festival Zetland 10K1.20.230 Sep 18
parkrun17:52Albert parkrun # 5530.6-0.320 Oct 18
10K38:22Middlesbrough Tees Pride 10K1.7-0.12 Sep 18
HM87:49SimplyHealth Great North Run2.5-0.19 Sep 18
parkrun18:07Albert parkrun # 5441.6-0.718 Aug 18
parkrun18:21Albert parkrun # 5411.40.028 Jul 18
parkrun18:23Albert parkrun # 5421.40.04 Aug 18
5K18:04New Marske Summer Coast Road 5K1.1-0.318 Jul 18
7M47:06Kilburn 74.60.28 Jul 18
5K18:05Ali Brownlee Riverside Run 5K1.0-0.21 Jul 18
10K38:49Tees Barrage 10K2.5-0.57 May 18
parkrun18:39Albert parkrun # 5392.00.014 Jul 18
parkrun18:38Sedgefield parkrun # 3252.00.016 Jun 18
10M62:15Thirsk 100.8-0.68 Apr 18
10K38:41New Marske Mermaid 10K1.30.610 Jun 18
parkrun18:28Albert parkrun # 5321.9-0.326 May 18
parkrun18:06Albert parkrun # 5271.6-0.821 Apr 18
10K39:57Raby Castle 10K2.90.320 May 18
5M29:52Hartlepool Marina 50.70.015 Apr 18
parkrun18:07Albert parkrun # 5162.3-1.43 Feb 18
parkrun18:32Albert parkrun # 5301.60.212 May 18
parkrun18:53Albert parkrun # 5331.70.82 Jun 18
5K18:06New Marske Spring Coast Road 5K1.0-0.225 Apr 18
parkrun18:21Albert parkrun # 5112.5-1.11 Jan 18
parkrun18:09Albert parkrun # 5191.4-0.524 Feb 18
parkrun18:52Albert parkrun # 5172.9-0.410 Feb 18
1M5:24North York Moors AC Relay (4 x Mile)1.20.031 May 18
parkrun18:53Albert parkrun # 5123.4-0.96 Jan 18
parkrun18:49Albert parkrun # 5241.60.831 Mar 18
parkrun18:13Albert parkrun # 5151.8-0.727 Jan 18
9.6K38:02North Yorkshire & South Durham League3.1-0.221 Jan 18
parkrun20:26Flatts Lane parkrun # 245.40.324 Mar 18
9.5K39:19North Yorkshire & South Durham League4.30.418 Feb 18
parkrun18:24Albert parkrun # 5132.0-0.513 Jan 18
parkrun18:53Albert parkrun # 5211.80.710 Mar 18
parkrun18:38Albert parkrun # 5062.4-0.49 Dec 17
parkrun18:42Tees Barrage parkrun # 2632.6-0.528 Oct 17
parkrun18:19Albert parkrun # 5081.00.323 Dec 17
10K37:54Age UK Leeds Abbey Dash 10K0.40.75 Nov 17
parkrun18:25Albert parkrun # 4961.8-0.330 Sep 17
parkrun18:17Albert parkrun # 4971.4-0.27 Oct 17
7M45:34Kilburn 74.4-1.09 Jul 17
8.3K34:02North Yorkshire & South Durham League3.61.119 Nov 17
10K38:07Middlesbrough Tees Pride 10K1.10.23 Sep 17
HM85:10SimplyHealth Great North Run1.10.110 Sep 17
parkrun19:02Albert parkrun # 5042.10.725 Nov 17
10K37:28Darlington 10K0.7-0.113 Aug 17
parkrun17:46Albert parkrun # 4811.6-1.517 Jun 17
parkrun18:56Tees Barrage parkrun # 2582.60.023 Sep 17
10K37:58New Marske Everyone Active 10K2.0-0.911 Jun 17
5K17:45New Marske Summer Coast Road 5K0.9-0.819 Jul 17
parkrun18:31Albert parkrun # 4991.00.721 Oct 17
parkrun18:19Albert parkrun # 4871.5-0.229 Jul 17
5K17:57Ali Brownlee Riverside Run 5K1.1-0.62 Jul 17
1M5:07North York Moors AC Relay (4 x Mile)2.20.025 May 17
parkrun18:00Albert parkrun # 4880.60.05 Aug 17
parkrun18:50Albert parkrun # 4941.80.616 Sep 17
parkrun18:29Stewart parkrun # 2533.0-2.113 May 17
parkrun18:17Albert parkrun # 4821.6-0.424 Jun 17
parkrun17:55Albert parkrun # 4800.8-0.410 Jun 17
parkrun17:43Albert parkrun # 4770.8-1.620 May 17
10K38:06Tees Barrage 10K1.5-1.21 May 17
parkrun18:22Albert parkrun # 4851.10.315 Jul 17
parkrun18:03Albert parkrun # 4781.4-0.727 May 17
8.9K41:13North Yorkshire & South Durham League6.03.63 Dec 17
parkrun18:04Albert parkrun # 4750.8-1.06 May 17
5M30:16Hartlepool Marina 51.2-0.99 Apr 17
parkrun18:31Albert parkrun # 4681.6-1.018 Mar 17
parkrun18:26Albert parkrun # 4621.9-1.54 Feb 17
parkrun18:38Albert parkrun # 4721.2-0.215 Apr 17
5K18:25New Marske Spring Coast Road 5K0.7-0.226 Apr 17
parkrun18:10Albert parkrun # 4690.6-0.825 Mar 17
parkrun18:25Albert parkrun # 4700.6-0.11 Apr 17
parkrun18:28Albert parkrun # 4730.60.022 Apr 17
parkrun18:38Albert parkrun # 4572.3-1.71 Jan 17
parkrun18:28Albert parkrun # 4522.2-1.910 Dec 16
parkrun18:19Albert parkrun # 4610.8-0.728 Jan 17
parkrun18:39Albert parkrun # 4592.0-1.414 Jan 17
parkrun18:37Albert parkrun # 4641.0-0.218 Feb 17
parkrun22:05Albert parkrun # 5290.58.55 May 18
parkrun18:27Albert parkrun # 4630.40.011 Feb 17
parkrun18:15Albert parkrun # 4600.4-0.621 Jan 17
10K41:05Jolly Holly Jog 10K3.5-0.627 Dec 16
parkrun19:05Sedgefield parkrun # 2463.0-1.626 Nov 16
parkrun18:21Albert parkrun # 4510.8-1.03 Dec 16
parkrun19:17Albert parkrun # 4671.01.211 Mar 17
parkrun18:38Albert parkrun # 4541.1-0.524 Dec 16
parkrun18:39Albert parkrun # 4531.0-0.417 Dec 16
parkrun19:09Albert parkrun # 4471.6-0.15 Nov 16
9.3K38:40North Yorkshire & South Durham League3.40.023 Oct 16
parkrun18:55Albert parkrun # 4460.80.229 Oct 16
HM88:28Redcar Half Marathon1.5-0.225 Sep 16
10K39:10Middlesbrough Tees Pride 10K1.0-0.24 Sep 16
parkrun18:58Albert parkrun # 4421.2-0.11 Oct 16
parkrun18:58Albert parkrun # 4441.2-0.115 Oct 16
10K40:12Ray Harrison Memorial 10K2.3-0.421 Aug 16
HM89:40Great North Run1.70.111 Sep 16
parkrun19:25Tees Barrage parkrun # 2072.4-0.317 Sep 16
10K39:35Darlington 10K1.20.07 Aug 16
parkrun18:54Albert parkrun # 4351.2-0.213 Aug 16
parkrun19:33Albert parkrun # 4431.01.48 Oct 16
parkrun19:26Albert parkrun # 4302.2-0.19 Jul 16
parkrun19:01Albert parkrun # 4311.20.016 Jul 16
parkrun18:52Albert parkrun # 4211.6-0.77 May 16
5K18:52Ali Brownlee Cleveland Centre 5K0.70.25 Jun 16
5M30:39Hartlepool Marina 50.4-0.23 Apr 16
10K40:18New Marske Mermaid 10K1.10.912 Jun 16
parkrun18:51Albert parkrun # 4191.5-0.623 Apr 16
parkrun18:49Albert parkrun # 4171.4-0.69 Apr 16
1M5:43North York Moors AC Relay (4 x Mile)2.00.025 Aug 16
parkrun18:58Albert parkrun # 4201.00.130 Apr 16
10K38:52Mermaid 10K0.7-0.225 Mar 16
parkrun19:23Albert parkrun # 4221.50.514 May 16
parkrun18:28Albert parkrun # 4111.0-0.927 Feb 16
parkrun19:31Albert parkrun # 4231.70.621 May 16
parkrun18:51Albert parkrun # 4131.2-0.312 Mar 16
5K18:37Coast Road 5K Series0.20.227 Apr 16
parkrun18:46Albert parkrun # 4141.0-0.319 Mar 16
parkrun18:51Albert parkrun # 4121.0-0.15 Mar 16
parkrun19:06Albert parkrun # 4181.00.416 Apr 16
1M5:38North York Moors AC Relay (4 x Mile)1.90.026 May 16
parkrun20:16Albert parkrun # 4291.82.02 Jul 16
parkrun18:46Albert parkrun # 4081.0-0.36 Feb 16
parkrun18:46Albert parkrun # 4091.0-0.313 Feb 16
parkrun19:08Albert parkrun # 4071.50.030 Jan 16
parkrun19:10Albert parkrun # 4101.20.420 Feb 16
parkrun19:13Albert parkrun # 4021.8-0.11 Jan 16
parkrun18:54Albert parkrun # 4061.00.023 Jan 16
parkrun19:40Tees Barrage parkrun # 1732.50.116 Jan 16
parkrun18:57Albert parkrun # 4040.80.39 Jan 16
parkrun18:52Albert parkrun # 3921.6-0.731 Oct 15
parkrun21:48Albert parkrun # 4332.44.530 Jul 16
parkrun18:41Albert parkrun # 3881.0-0.53 Oct 15
parkrun19:10Albert parkrun # 3981.00.612 Dec 15
parkrun19:39Albert parkrun # 4012.00.626 Dec 15
parkrun19:14Albert parkrun # 3951.50.221 Nov 15
parkrun19:44Albert parkrun # 3992.00.719 Dec 15
parkrun19:04Albert parkrun # 3911.5-0.224 Oct 15
parkrun19:50Albert parkrun # 3972.01.05 Dec 15
10K38:59Middlesbrough Tees Pride 10K0.50.16 Sep 15
parkrun19:01Albert parkrun # 3901.00.217 Oct 15
parkrun19:02Albert parkrun # 3851.5-0.212 Sep 15
parkrun19:06Albert parkrun # 3772.5-1.118 Jul 15
parkrun18:35Albert parkrun # 3781.4-1.125 Jul 15
parkrun18:55Albert parkrun # 3831.00.029 Aug 15
10K39:12Darlington 10K0.80.19 Aug 15
5K 18:26New Marske Summer Coast Road 5K0.6-0.715 Jul 15
parkrun18:33Albert parkrun # 3750.4-0.34 Jul 15
parkrun19:06Stewart parkrun # 1552.0-0.720 Jun 15
parkrun19:07Albert parkrun # 3821.00.522 Aug 15
parkrun18:34Albert parkrun # 3691.0-0.923 May 15
HM91:13Redcar Half Marathon0.61.927 Sep 15
parkrun22:21Tees Barrage parkrun # 1833.54.526 Mar 16
parkrun18:56Albert parkrun # 3721.0-0.113 Jun 15
parkrun18:56Albert parkrun # 3741.0-0.127 Jun 15
parkrun18:44Albert parkrun # 3681.0-0.516 May 15
5K18:55Middlesbrough Riverside 5K0.80.131 May 15
parkrun19:01Albert parkrun # 3711.00.16 Jun 15
500019:04.5North of England League Division 3E0.60.612 Jul 15
10K40:17Tees Barrage 10K1.60.24 May 15
parkrun18:38Albert parkrun # 3641.0-0.718 Apr 15
8.9K42:33North Yorkshire & South Durham League6.03.515 Nov 15
10K38:54New Marske Mermaid 10K0.40.03 Apr 15
parkrun19:04Albert parkrun # 3671.00.29 May 15
5M31:28Hartlepool Marina 50.90.229 Mar 15
parkrun19:05Albert parkrun # 3631.5-0.311 Apr 15
parkrun19:00Albert parkrun # 3651.00.125 Apr 15
parkrun18:49Albert parkrun # 3591.0-0.314 Mar 15
parkrun18:55Albert parkrun # 3571.0-0.128 Feb 15
parkrun19:18Albert parkrun # 3482.8-1.91 Jan 15
parkrun18:43Albert parkrun # 3541.0-0.57 Feb 15
parkrun18:30Albert parkrun # 3521.0-1.624 Jan 15
parkrun19:02Albert parkrun # 3601.00.121 Mar 15
parkrun18:48Albert parkrun # 3491.4-1.63 Jan 15
parkrun19:09Albert parkrun # 3512.0-1.317 Jan 15
parkrun19:41Stewart parkrun # 1372.50.014 Feb 15
parkrun19:15Albert parkrun # 3502.0-1.010 Jan 15
parkrun19:17Albert parkrun # 3581.00.77 Mar 15
parkrun19:05Albert parkrun # 3560.80.421 Feb 15
parkrun18:57Albert parkrun # 3421.0-0.929 Nov 14
parkrun19:17Albert parkrun # 3441.4-0.613 Dec 14
parkrun21:03Albert parkrun # 3811.04.415 Aug 15
parkrun19:59Albert parkrun # 3531.51.631 Jan 15
parkrun18:57Albert parkrun # 3410.8-0.722 Nov 14
10K39:32Leeds Abbey Dash 10K0.3-0.116 Nov 14
parkrun19:17Albert parkrun # 3391.0-0.28 Nov 14
parkrun19:06Albert parkrun # 3341.0-0.54 Oct 14
parkrun18:57Albert parkrun # 3311.0-0.913 Sep 14
parkrun19:13Albert parkrun # 3301.4-0.76 Sep 14
parkrun19:03Albert parkrun # 3321.0-0.620 Sep 14
parkrun19:35Albert parkrun # 3381.00.51 Nov 14
parkrun19:22Albert parkrun # 3371.00.025 Oct 14
parkrun19:23Albert parkrun # 3351.00.111 Oct 14
10K47:37Middlesbrough Tees Pride 10K1.00.02 Sep 12
parkrun22:04Albert parkrun # 2240.8-2.48 Sep 12
parkrun21:21Albert parkrun # 2251.0-2.415 Sep 12
parkrun20:56Albert parkrun # 2260.2-1.022 Sep 12
parkrun21:09Albert parkrun # 2272.5-2.129 Sep 12
parkrun20:30Albert parkrun # 2280.8-1.76 Oct 12
parkrun20:47Albert parkrun # 2301.0-0.420 Oct 12
parkrun21:10Albert parkrun # 2341.00.317 Nov 12
parkrun21:16Albert parkrun # 2382.0-0.515 Dec 12
parkrun20:49Albert parkrun # 2392.2-1.622 Dec 12
parkrun23:24Albert parkrun # 2455.00.72 Feb 13
parkrun20:41Albert parkrun # 2461.0-0.69 Feb 13
parkrun20:17Albert parkrun # 2471.0-1.416 Feb 13
parkrun20:02Albert parkrun # 2491.0-1.52 Mar 13
parkrun20:52Albert parkrun # 2502.2-0.59 Mar 13
parkrun20:06Albert parkrun # 2511.0-0.916 Mar 13
parkrun20:16Albert parkrun # 2521.0-0.523 Mar 13
parkrun20:27Albert parkrun # 2531.5-0.630 Mar 13
parkrun19:50Albert parkrun # 2541.0-1.46 Apr 13
parkrun20:02Albert parkrun # 2551.0-0.613 Apr 13
5K20:52Stockton Summer Tees Trail 5K Series2.00.125 Apr 13
parkrun20:25Albert parkrun # 2571.00.227 Apr 13
parkrun20:24Albert parkrun # 2581.20.04 May 13
5K21:34Stockton Summer Tees Trail 5K Series3.00.59 May 13
parkrun20:16Albert parkrun # 2591.0-0.111 May 13
parkrun19:37Albert parkrun # 2611.2-1.725 May 13
5K19:16Middlesbrough 5K-0.1-0.62 Jun 13
parkrun19:33Albert parkrun # 2631.4-0.88 Jun 13
5K21:05Stockton Summer Tees Trail 5K Series1.72.020 Jun 13
parkrun19:26Albert parkrun # 2651.5-1.222 Jun 13
parkrun19:21Albert parkrun # 2661.0-0.829 Jun 13
parkrun19:19Albert parkrun # 2671.5-1.46 Jul 13
5K20:13Stockton Summer Tees Trail 5K Series2.8-0.811 Jul 13
parkrun19:03Albert parkrun # 2681.5-2.013 Jul 13
parkrun19:07Albert parkrun # 2691.0-0.920 Jul 13
parkrun19:06Albert parkrun # 2701.0-0.927 Jul 13
parkrun19:09Albert parkrun # 2711.0-0.83 Aug 13
parkrun18:53Albert parkrun # 2721.0-1.410 Aug 13
10K41:44Ray Harrison Memorial 10K1.11.318 Aug 13
5K19:27Stockton Summer Tees Trail 5K Series1.4-0.222 Aug 13
parkrun19:06Albert parkrun # 2741.0-0.524 Aug 13
parkrun18:56Albert parkrun # 2751.0-0.931 Aug 13
10K40:34Middlesbrough Tees Pride 10K0.60.78 Sep 13
parkrun19:29Albert parkrun # 2771.00.314 Sep 13
parkrun19:18Albert parkrun # 2781.0-0.121 Sep 13
parkrun19:26Albert parkrun # 2791.00.228 Sep 13
parkrun18:56Albert parkrun # 2801.0-0.95 Oct 13
parkrun19:45Albert parkrun # 2821.00.819 Oct 13
parkrun19:18Albert parkrun # 2831.0-0.126 Oct 13
parkrun19:18Albert parkrun # 2841.0-0.12 Nov 13
parkrun20:04Albert parkrun # 2861.01.516 Nov 13
parkrun19:43Albert parkrun # 2871.00.823 Nov 13
parkrun19:36Albert parkrun # 2881.00.530 Nov 13
parkrun19:34Albert parkrun # 2891.00.47 Dec 13
parkrun20:11Albert parkrun # 2911.51.221 Dec 13
parkrun20:04Albert parkrun # 2932.50.028 Dec 13
parkrun20:09Albert parkrun # 2941.80.81 Jan 14
parkrun19:41Albert parkrun # 2951.00.74 Jan 14
parkrun19:33Albert parkrun # 2961.5-0.111 Jan 14
parkrun19:24Albert parkrun # 2972.0-0.918 Jan 14
parkrun19:34Albert parkrun # 2982.0-0.625 Jan 14
parkrun19:31Albert parkrun # 2992.0-0.71 Feb 14
parkrun20:24Albert parkrun # 3011.51.715 Feb 14
parkrun19:58Albert parkrun # 3021.50.822 Feb 14
parkrun19:34Albert parkrun # 3031.00.41 Mar 14
parkrun19:20Albert parkrun # 3041.00.08 Mar 14
parkrun18:56Albert parkrun # 3051.0-0.915 Mar 14
parkrun19:22Albert parkrun # 3061.00.022 Mar 14
5M32:11Hartlepool Marina 50.30.930 Mar 14
parkrun19:56Albert parkrun # 3101.01.219 Apr 14
parkrun19:34Hartlepool parkrun # 11.00.426 Apr 14
parkrun19:43Albert parkrun # 3121.50.33 May 14
10K41:43Tees Barrage 10K1.21.25 May 14
parkrun19:43Albert parkrun # 3131.50.310 May 14
parkrun19:15Albert parkrun # 3141.0-0.217 May 14
1M5:45North York Moors AC 4 x Mile Relay1.50.022 May 14
parkrun19:11Albert parkrun # 3150.60.024 May 14
5K18:57Middlesbrough Riverside 5K0.00.11 Jun 14
parkrun19:14Albert parkrun # 3171.5-0.87 Jun 14
parkrun19:24Albert parkrun # 3181.00.114 Jun 14
parkrun19:11Albert parkrun # 3191.0-0.421 Jun 14
parkrun19:50Albert parkrun # 3201.50.528 Jun 14
10K49:56Bupa Great North 10K1.19.013 Jul 14
parkrun22:26Albert parkrun # 3232.05.219 Jul 14
parkrun20:25Albert parkrun # 3241.51.726 Jul 14
parkrun20:03Albert parkrun # 3251.41.02 Aug 14
parkrun19:55Albert parkrun # 3262.00.29 Aug 14
parkrun19:30Albert parkrun # 3271.5-0.216 Aug 14
1M5:46North York Moors AC Relay (4 x Mile)-0.20.028 Aug 14
10K40:37Middlesbrough Tees Pride 10K1.00.331 Aug 14
parkrun19:14Albert parkrun # 3331.0-0.327 Sep 14
parkrun20:11Albert parkrun # 3361.51.218 Oct 14
5K22:15Stockton Winter 5K Series6.00.823 Nov 14
parkrun30:42Albert parkrun # 4653.219.125 Feb 17

Order By:

EventTimeRaceDate
XC40:58North Yorkshire & South Durham League15 Oct 17