Name:
Paul Chow
Gender:
Male
Club:
Middlesbrough & Cleveland
Age Group:
V45
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10M59:52Thirsk 101.0-0.715 Mar 20+
HM79:50Brass Monkey Half Marathon0.5-0.212 Jan 20+
10K35:41Age UK Leeds Abbey Dash 10K (23m Short)0.0-0.227 Oct 19+
HM81:29SimplyHealth Great North Run1.4-0.38 Sep 19+
parkrun17:25Albert parkrun # 6060.8-0.412 Oct 19+
9.3K38:30North Yorkshire & South Durham League5.20.619 Jan 20
10K41:47North Yorkshire & South Durham League5.30.78 Dec 19
8.6K35:36North Yorkshire & South Durham League5.20.824 Nov 19
10K36:58Asda Foundation Middlesbrough 10K1.2-0.11 Sep 19
7M43:27Kilburn 73.0-0.57 Jul 19
10K41:01North Yorkshire & South Durham League4.21.16 Oct 19
parkrun17:36Redcar parkrun # 3682.0-1.815 Jun 19
5K17:15Asda Foundation Ali Brownlee Riverside 5K0.6-1.130 Jun 19
10K36:25New Marske Everyone Active 10K1.0-1.19 Jun 19
parkrun17:56Tees Barrage parkrun # 3402.0-1.11 Jun 19
HM80:26Sunderland City Half Marathon0.6-1.012 May 19
1M5:15North York Moors AC Tom Wall Relays2.2-1.16 Jun 19
10M61:33Thirsk 100.8-0.417 Mar 19
parkrun19:22Stewart parkrun # 3712.42.214 Sep 19
5M29:25Hartlepool Marina 50.5-0.314 Apr 19
9.5K39:04North Yorkshire & South Durham League4.50.017 Feb 19
parkrun18:36Stewart parkrun # 3472.4-0.52 Mar 19
parkrun17:49Albert parkrun # 5770.10.123 Mar 19
parkrun18:15Albert parkrun # 5652.3-1.11 Jan 19
HM84:31Brass Monkey Half Marathon1.10.413 Jan 19
8.9K36:00North Yorkshire & South Durham League4.0-0.12 Dec 18
9.6K37:43North Yorkshire & South Durham League1.61.020 Jan 19
9K36:03North Yorkshire & South Durham League3.9-0.44 Nov 18
8.3K32:56North Yorkshire & South Durham League3.10.218 Nov 18
parkrun18:09Albert parkrun # 5581.1-0.224 Nov 18
10K39:57North Yorkshire & South Durham League3.4-0.214 Oct 18
parkrun17:52Albert parkrun # 5530.4-0.120 Oct 18
10K38:11Redcar Running Festival Zetland 10K1.20.230 Sep 18
parkrun18:07Albert parkrun # 5441.7-0.818 Aug 18
10K38:22Middlesbrough Tees Pride 10K1.8-0.22 Sep 18
HM87:49SimplyHealth Great North Run2.70.39 Sep 18
5K18:04New Marske Summer Coast Road 5K1.1-0.318 Jul 18
parkrun18:21Albert parkrun # 5411.5-0.128 Jul 18
parkrun18:23Albert parkrun # 5421.30.14 Aug 18
7M47:06Kilburn 74.60.28 Jul 18
5K18:05Ali Brownlee Riverside Run 5K1.1-0.31 Jul 18
parkrun18:38Sedgefield parkrun # 3252.00.016 Jun 18
10K38:49Tees Barrage 10K2.3-0.37 May 18
10M62:15Thirsk 101.0-0.28 Apr 18
10K39:57Raby Castle 10K2.80.420 May 18
parkrun18:28Albert parkrun # 5321.7-0.126 May 18
10K38:41New Marske Mermaid 10K1.40.510 Jun 18
parkrun18:39Albert parkrun # 5391.50.514 Jul 18
parkrun18:06Albert parkrun # 5271.2-0.421 Apr 18
5K18:06New Marske Spring Coast Road 5K0.80.025 Apr 18
5M29:52Hartlepool Marina 50.70.015 Apr 18
parkrun18:32Albert parkrun # 5301.70.112 May 18
1M5:24North York Moors AC Relay (4 x Mile)1.90.431 May 18
parkrun18:21Albert parkrun # 5112.8-1.41 Jan 18
9.5K39:19North Yorkshire & South Durham League4.60.118 Feb 18
parkrun18:09Albert parkrun # 5191.3-0.424 Feb 18
parkrun18:07Albert parkrun # 5161.7-0.83 Feb 18
parkrun18:13Albert parkrun # 5151.8-0.727 Jan 18
parkrun18:53Albert parkrun # 5331.21.32 Jun 18
9.6K38:02North Yorkshire & South Durham League3.1-0.221 Jan 18
parkrun18:49Albert parkrun # 5241.90.531 Mar 18
parkrun20:26Flatts Lane parkrun # 245.20.524 Mar 18
parkrun18:53Albert parkrun # 5212.00.510 Mar 18
parkrun18:53Albert parkrun # 5122.9-0.46 Jan 18
parkrun18:19Albert parkrun # 5081.6-0.323 Dec 17
parkrun18:24Albert parkrun # 5131.7-0.213 Jan 18
parkrun18:52Albert parkrun # 5172.00.510 Feb 18
parkrun18:42Tees Barrage parkrun # 2632.9-0.828 Oct 17
parkrun18:38Albert parkrun # 5061.80.29 Dec 17
8.3K34:02North Yorkshire & South Durham League3.71.019 Nov 17
10K37:54Age UK Leeds Abbey Dash 10K0.40.75 Nov 17
parkrun18:56Tees Barrage parkrun # 2582.8-0.223 Sep 17
parkrun19:02Albert parkrun # 5042.00.825 Nov 17
HM85:10SimplyHealth Great North Run1.40.410 Sep 17
parkrun18:17Albert parkrun # 4971.3-0.17 Oct 17
parkrun18:31Albert parkrun # 4991.20.521 Oct 17
5K17:45New Marske Summer Coast Road 5K1.0-0.919 Jul 17
10K38:07Middlesbrough Tees Pride 10K1.10.23 Sep 17
parkrun17:46Albert parkrun # 4811.4-1.317 Jun 17
parkrun18:00Albert parkrun # 4881.4-0.85 Aug 17
parkrun18:25Albert parkrun # 4961.20.330 Sep 17
10K37:28Darlington 10K0.8-0.213 Aug 17
7M45:34Kilburn 74.0-0.69 Jul 17
10K37:58New Marske Everyone Active 10K2.0-0.911 Jun 17
parkrun18:03Albert parkrun # 4782.0-1.327 May 17
parkrun18:17Albert parkrun # 4822.0-0.824 Jun 17
parkrun18:50Albert parkrun # 4941.60.816 Sep 17
5K17:57Ali Brownlee Riverside Run 5K1.2-0.72 Jul 17
8.9K41:13North Yorkshire & South Durham League7.22.43 Dec 17
parkrun18:29Stewart parkrun # 2533.2-2.313 May 17
1M5:07North York Moors AC Relay (4 x Mile)1.6-1.425 May 17
parkrun18:19Albert parkrun # 4871.20.129 Jul 17
parkrun17:43Albert parkrun # 4770.7-1.520 May 17
parkrun17:55Albert parkrun # 4801.0-0.610 Jun 17
parkrun18:22Albert parkrun # 4851.30.115 Jul 17
10K38:06Tees Barrage 10K1.6-1.31 May 17
parkrun18:04Albert parkrun # 4751.0-1.26 May 17
5M30:16Hartlepool Marina 51.3-1.09 Apr 17
parkrun18:25Albert parkrun # 4701.5-1.01 Apr 17
parkrun18:31Albert parkrun # 4681.7-1.118 Mar 17
parkrun18:10Albert parkrun # 4690.8-1.025 Mar 17
5K18:25New Marske Spring Coast Road 5K0.8-0.326 Apr 17
parkrun18:28Albert parkrun # 4730.8-0.222 Apr 17
parkrun18:37Albert parkrun # 4641.8-1.018 Feb 17
parkrun18:38Albert parkrun # 4721.2-0.215 Apr 17
parkrun18:19Albert parkrun # 4611.2-1.128 Jan 17
parkrun22:05Albert parkrun # 5291.47.65 May 18
parkrun18:26Albert parkrun # 4621.4-1.04 Feb 17
parkrun18:38Albert parkrun # 4572.3-1.71 Jan 17
parkrun18:28Albert parkrun # 4522.2-1.910 Dec 16
parkrun18:15Albert parkrun # 4600.6-0.821 Jan 17
parkrun18:27Albert parkrun # 4630.9-0.511 Feb 17
10K41:05Jolly Holly Jog 10K3.5-0.627 Dec 16
parkrun18:39Albert parkrun # 4591.6-1.014 Jan 17
parkrun19:05Sedgefield parkrun # 2463.0-1.626 Nov 16
parkrun18:38Albert parkrun # 4541.1-0.524 Dec 16
parkrun19:17Albert parkrun # 4671.40.811 Mar 17
parkrun18:39Albert parkrun # 4531.0-0.417 Dec 16
parkrun18:21Albert parkrun # 4510.8-1.03 Dec 16
9.3K38:40North Yorkshire & South Durham League3.40.023 Oct 16
HM88:28Redcar Half Marathon1.50.325 Sep 16
parkrun19:09Albert parkrun # 4471.6-0.15 Nov 16
10K40:12Ray Harrison Memorial 10K2.3-0.421 Aug 16
parkrun19:25Tees Barrage parkrun # 2072.4-0.317 Sep 16
parkrun18:55Albert parkrun # 4460.80.229 Oct 16
10K39:10Middlesbrough Tees Pride 10K1.0-0.24 Sep 16
parkrun18:58Albert parkrun # 4421.2-0.11 Oct 16
parkrun18:58Albert parkrun # 4441.2-0.115 Oct 16
HM89:40Great North Run1.70.611 Sep 16
10K39:35Darlington 10K1.20.07 Aug 16
parkrun18:54Albert parkrun # 4351.2-0.213 Aug 16
parkrun19:01Albert parkrun # 4311.20.016 Jul 16
parkrun19:33Albert parkrun # 4431.01.48 Oct 16
parkrun19:26Albert parkrun # 4302.2-0.19 Jul 16
parkrun18:52Albert parkrun # 4211.6-0.77 May 16
parkrun18:51Albert parkrun # 4191.5-0.623 Apr 16
1M5:43North York Moors AC Relay (4 x Mile)2.01.025 Aug 16
5K18:52Ali Brownlee Cleveland Centre 5K0.70.25 Jun 16
10K38:52Mermaid 10K0.7-0.225 Mar 16
5M30:39Hartlepool Marina 50.4-0.23 Apr 16
10K40:18New Marske Mermaid 10K1.10.912 Jun 16
parkrun18:49Albert parkrun # 4171.4-0.69 Apr 16
parkrun18:28Albert parkrun # 4111.0-0.927 Feb 16
parkrun19:31Albert parkrun # 4231.70.621 May 16
parkrun18:58Albert parkrun # 4201.00.130 Apr 16
5K18:37Coast Road 5K Series0.20.227 Apr 16
parkrun18:46Albert parkrun # 4141.0-0.319 Mar 16
parkrun19:06Albert parkrun # 4181.00.416 Apr 16
parkrun19:23Albert parkrun # 4221.50.514 May 16
1M5:38North York Moors AC Relay (4 x Mile)1.90.526 May 16
parkrun18:51Albert parkrun # 4131.2-0.312 Mar 16
parkrun18:51Albert parkrun # 4121.0-0.15 Mar 16
parkrun20:16Albert parkrun # 4291.82.02 Jul 16
parkrun18:46Albert parkrun # 4081.0-0.36 Feb 16
parkrun18:46Albert parkrun # 4091.0-0.313 Feb 16
parkrun19:10Albert parkrun # 4101.20.420 Feb 16
parkrun19:08Albert parkrun # 4071.50.030 Jan 16
parkrun18:54Albert parkrun # 4061.00.023 Jan 16
parkrun19:40Tees Barrage parkrun # 1732.50.116 Jan 16
parkrun19:13Albert parkrun # 4021.8-0.11 Jan 16
parkrun18:57Albert parkrun # 4040.80.39 Jan 16
parkrun18:52Albert parkrun # 3921.6-0.731 Oct 15
parkrun19:39Albert parkrun # 4012.00.626 Dec 15
parkrun19:14Albert parkrun # 3951.50.221 Nov 15
parkrun19:44Albert parkrun # 3992.00.719 Dec 15
parkrun19:04Albert parkrun # 3911.5-0.224 Oct 15
parkrun21:48Albert parkrun # 4332.44.530 Jul 16
parkrun18:41Albert parkrun # 3881.0-0.53 Oct 15
parkrun19:10Albert parkrun # 3981.00.612 Dec 15
parkrun19:01Albert parkrun # 3901.00.217 Oct 15
parkrun19:06Albert parkrun # 3772.5-1.118 Jul 15
parkrun18:35Albert parkrun # 3781.4-1.125 Jul 15
parkrun19:50Albert parkrun # 3972.01.05 Dec 15
10K38:59Middlesbrough Tees Pride 10K0.50.16 Sep 15
parkrun19:02Albert parkrun # 3851.5-0.212 Sep 15
parkrun18:55Albert parkrun # 3831.00.029 Aug 15
10K39:12Darlington 10K0.80.19 Aug 15
5K 18:26New Marske Summer Coast Road 5K0.6-0.715 Jul 15
parkrun19:06Stewart parkrun # 1552.0-0.720 Jun 15
parkrun19:07Albert parkrun # 3821.00.522 Aug 15
parkrun18:34Albert parkrun # 3691.0-0.923 May 15
parkrun18:33Albert parkrun # 3750.4-0.34 Jul 15
HM91:13Redcar Half Marathon0.62.427 Sep 15
parkrun22:21Tees Barrage parkrun # 1833.54.526 Mar 16
parkrun18:56Albert parkrun # 3741.0-0.127 Jun 15
parkrun18:44Albert parkrun # 3681.0-0.516 May 15
parkrun18:38Albert parkrun # 3641.0-0.718 Apr 15
parkrun18:56Albert parkrun # 3721.0-0.113 Jun 15
5K18:55Middlesbrough Riverside 5K0.80.131 May 15
parkrun19:01Albert parkrun # 3711.00.16 Jun 15
500019:04.5North of England League Division 3E0.60.612 Jul 15
10K40:17Tees Barrage 10K1.60.24 May 15
8.9K42:33North Yorkshire & South Durham League6.03.515 Nov 15
10K38:54New Marske Mermaid 10K0.40.03 Apr 15
parkrun19:00Albert parkrun # 3651.00.125 Apr 15
parkrun19:04Albert parkrun # 3671.00.29 May 15
5M31:28Hartlepool Marina 50.90.229 Mar 15
parkrun19:05Albert parkrun # 3631.5-0.311 Apr 15
parkrun18:30Albert parkrun # 3521.0-1.624 Jan 15
parkrun19:02Albert parkrun # 3601.00.121 Mar 15
parkrun18:49Albert parkrun # 3591.0-0.314 Mar 15
parkrun19:09Albert parkrun # 3512.0-1.317 Jan 15
parkrun18:55Albert parkrun # 3571.0-0.128 Feb 15
parkrun19:18Albert parkrun # 3482.8-1.91 Jan 15
parkrun18:43Albert parkrun # 3541.0-0.57 Feb 15
parkrun18:48Albert parkrun # 3491.4-1.63 Jan 15
parkrun19:05Albert parkrun # 3560.80.421 Feb 15
parkrun19:41Stewart parkrun # 1372.50.014 Feb 15
parkrun19:15Albert parkrun # 3502.0-1.010 Jan 15
parkrun19:17Albert parkrun # 3581.00.77 Mar 15
parkrun18:57Albert parkrun # 3421.0-0.929 Nov 14
parkrun18:57Albert parkrun # 3410.8-0.722 Nov 14
10K39:32Leeds Abbey Dash 10K0.3-0.116 Nov 14
parkrun19:17Albert parkrun # 3441.4-0.613 Dec 14
parkrun21:03Albert parkrun # 3811.04.415 Aug 15
parkrun19:59Albert parkrun # 3531.51.631 Jan 15
parkrun19:17Albert parkrun # 3391.0-0.28 Nov 14
parkrun19:03Albert parkrun # 3321.0-0.620 Sep 14
parkrun19:06Albert parkrun # 3341.0-0.54 Oct 14
parkrun19:22Albert parkrun # 3371.00.025 Oct 14
parkrun18:57Albert parkrun # 3311.0-0.913 Sep 14
parkrun19:14Albert parkrun # 3331.0-0.327 Sep 14
parkrun19:13Albert parkrun # 3301.4-0.76 Sep 14
5K22:15Stockton Winter 5K Series6.00.823 Nov 14
parkrun19:35Albert parkrun # 3381.00.51 Nov 14
parkrun19:23Albert parkrun # 3351.00.111 Oct 14
parkrun19:30Albert parkrun # 3271.5-0.216 Aug 14
10K40:37Middlesbrough Tees Pride 10K1.00.331 Aug 14
parkrun20:11Albert parkrun # 3361.51.218 Oct 14
parkrun19:11Albert parkrun # 3191.0-0.421 Jun 14
parkrun19:55Albert parkrun # 3262.00.29 Aug 14
parkrun19:14Albert parkrun # 3171.5-0.87 Jun 14
parkrun19:15Albert parkrun # 3141.0-0.217 May 14
parkrun19:50Albert parkrun # 3201.50.528 Jun 14
parkrun19:11Albert parkrun # 3150.60.024 May 14
parkrun20:03Albert parkrun # 3251.41.02 Aug 14
parkrun19:24Albert parkrun # 3181.00.114 Jun 14
5K18:57Middlesbrough Riverside 5K0.00.11 Jun 14
parkrun18:56Albert parkrun # 3051.0-0.915 Mar 14
parkrun20:25Albert parkrun # 3241.51.726 Jul 14
parkrun19:43Albert parkrun # 3121.50.33 May 14
parkrun19:43Albert parkrun # 3131.50.310 May 14
parkrun19:34Hartlepool parkrun # 11.00.426 Apr 14
parkrun19:22Albert parkrun # 3061.00.022 Mar 14
parkrun19:24Albert parkrun # 2972.0-0.918 Jan 14
10K41:43Tees Barrage 10K1.21.25 May 14
1M5:45North York Moors AC 4 x Mile Relay1.50.822 May 14
parkrun19:31Albert parkrun # 2992.0-0.71 Feb 14
5M32:11Hartlepool Marina 50.30.930 Mar 14
parkrun19:34Albert parkrun # 2982.0-0.625 Jan 14
parkrun19:20Albert parkrun # 3041.00.08 Mar 14
1M5:46North York Moors AC Relay (4 x Mile)-0.22.628 Aug 14
parkrun19:56Albert parkrun # 3101.01.219 Apr 14
parkrun19:34Albert parkrun # 3031.00.41 Mar 14
parkrun30:42Albert parkrun # 4652.220.125 Feb 17
parkrun19:58Albert parkrun # 3021.50.822 Feb 14
parkrun19:33Albert parkrun # 2961.5-0.111 Jan 14
parkrun20:04Albert parkrun # 2932.50.028 Dec 13
parkrun18:56Albert parkrun # 2801.0-0.95 Oct 13
parkrun19:41Albert parkrun # 2951.00.74 Jan 14
parkrun20:09Albert parkrun # 2941.80.81 Jan 14
parkrun19:18Albert parkrun # 2831.0-0.126 Oct 13
parkrun19:18Albert parkrun # 2841.0-0.12 Nov 13
parkrun19:34Albert parkrun # 2891.00.47 Dec 13
parkrun19:36Albert parkrun # 2881.00.530 Nov 13
parkrun18:56Albert parkrun # 2751.0-0.931 Aug 13
parkrun20:24Albert parkrun # 3011.51.715 Feb 14
parkrun20:11Albert parkrun # 2911.51.221 Dec 13
parkrun19:43Albert parkrun # 2871.00.823 Nov 13
parkrun19:18Albert parkrun # 2781.0-0.121 Sep 13
parkrun19:06Albert parkrun # 2741.0-0.524 Aug 13
parkrun18:53Albert parkrun # 2721.0-1.410 Aug 13
parkrun19:26Albert parkrun # 2791.00.228 Sep 13
parkrun22:26Albert parkrun # 3232.05.219 Jul 14
5K19:27Stockton Summer Tees Trail 5K Series1.4-0.222 Aug 13
parkrun19:45Albert parkrun # 2821.00.819 Oct 13
parkrun19:03Albert parkrun # 2681.5-2.013 Jul 13
parkrun19:06Albert parkrun # 2701.0-0.927 Jul 13
parkrun20:04Albert parkrun # 2861.01.516 Nov 13
parkrun19:07Albert parkrun # 2691.0-0.920 Jul 13
parkrun19:09Albert parkrun # 2711.0-0.83 Aug 13
10K40:34Middlesbrough Tees Pride 10K0.60.78 Sep 13
parkrun19:29Albert parkrun # 2771.00.314 Sep 13
parkrun19:19Albert parkrun # 2671.5-1.46 Jul 13
parkrun19:26Albert parkrun # 2651.5-1.222 Jun 13
10K41:44Ray Harrison Memorial 10K1.11.318 Aug 13
5K20:13Stockton Summer Tees Trail 5K Series2.8-0.811 Jul 13
parkrun19:21Albert parkrun # 2661.0-0.829 Jun 13
parkrun19:33Albert parkrun # 2631.4-0.88 Jun 13
parkrun19:37Albert parkrun # 2611.2-1.725 May 13
5K19:16Middlesbrough 5K-0.1-0.62 Jun 13
parkrun19:50Albert parkrun # 2541.0-1.46 Apr 13
10K49:56Bupa Great North 10K1.19.013 Jul 14
5K21:05Stockton Summer Tees Trail 5K Series1.72.020 Jun 13
parkrun20:16Albert parkrun # 2591.0-0.111 May 13
parkrun20:02Albert parkrun # 2551.0-0.613 Apr 13
parkrun20:24Albert parkrun # 2581.20.04 May 13
parkrun20:06Albert parkrun # 2511.0-0.916 Mar 13
5K20:52Stockton Summer Tees Trail 5K Series2.00.125 Apr 13
parkrun20:25Albert parkrun # 2571.00.227 Apr 13
parkrun20:27Albert parkrun # 2531.5-0.630 Mar 13
parkrun20:16Albert parkrun # 2521.0-0.523 Mar 13
parkrun20:02Albert parkrun # 2491.0-1.52 Mar 13
5K21:34Stockton Summer Tees Trail 5K Series3.00.59 May 13
parkrun20:52Albert parkrun # 2502.2-0.59 Mar 13
parkrun20:17Albert parkrun # 2471.0-1.416 Feb 13
parkrun20:49Albert parkrun # 2392.2-1.622 Dec 12
parkrun20:41Albert parkrun # 2461.0-0.69 Feb 13
parkrun21:16Albert parkrun # 2382.0-0.515 Dec 12
parkrun23:24Albert parkrun # 2455.00.72 Feb 13
parkrun21:09Albert parkrun # 2272.5-2.129 Sep 12
parkrun20:47Albert parkrun # 2301.0-0.420 Oct 12
parkrun20:30Albert parkrun # 2280.8-1.76 Oct 12
parkrun21:10Albert parkrun # 2341.00.317 Nov 12
parkrun20:56Albert parkrun # 2260.2-1.022 Sep 12
parkrun21:21Albert parkrun # 2251.0-2.415 Sep 12
10K47:37Middlesbrough Tees Pride 10K1.00.02 Sep 12
parkrun22:04Albert parkrun # 2240.8-2.48 Sep 12

Order By:

EventTimeRaceDate
XC40:58North Yorkshire & South Durham League15 Oct 17