Name:
Richard Jackson-Hookins
Gender:
Male
Club:
Les Croupiers
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun15:57Cardiff parkrun # 5531.5-1.221 Jul 18+
HM72:34JCP Swansea Half Marathon0.9-1.324 Jun 18+
12.3M70:08Welsh Castles Relay2.1-1.310 Jun 18+
Mar2:32:40BMW Berlin Marathon0.6-0.716 Sep 18+
5K15:56Cardiff Summer Sizzler 5K0.8-0.61 Aug 18+
parkrun16:22Cardiff parkrun # 5511.5-0.37 Jul 18
HM73:27Cardiff Half Marathon0.20.37 Oct 18
10K33:36Eastleigh 10K0.8-0.117 Jun 18
10K34:04Cardiff 10K1.00.32 Sep 18
5K16:18SSAFA 5K1.4-0.323 May 18
5K16:24Cardiff The Chase 5K1.00.35 Sep 18
HM78:02Worcester Half Marathon2.00.320 May 18
parkrun16:20Cardiff parkrun # 5431.4-0.312 May 18
10K34:14Vitality London 10,0000.90.528 May 18
5.08K16:56British Masters Open Relay Championships1.9-0.128 Apr 18
Mar2:34:46Abingdon Marathon1.4-1.622 Oct 17
parkrun15:50Cardiff parkrun # 5221.7-2.023 Dec 17
5K16:33Merthyr Mawr Lane 5K0.90.730 May 18
10M56:23Pontypridd Reverse 101.0-0.14 Feb 18
5M26:51Old Father Time Vets 51.6-0.731 Dec 17
5K16:27Cardiff Race for Victory 5K (Inc Welsh Championships)0.50.96 May 18
8M43:14Lliswerry 80.1-0.228 Jan 18
8K28:42British & Irish Masters' International4.4-1.118 Nov 17
parkrun16:09Cardiff parkrun # 5211.6-1.216 Dec 17
9.9K32:33Start Fitness Gwent League0.3-0.73 Dec 17
5.38M30:55ERRA National Men's 12-Stage Relays1.61.714 Apr 18
HM78:47Cardiff Taff Trail Half Marathon0.81.81 Apr 18
10K37:26Cottrell Park Christmas Cracker 10K4.8-0.417 Dec 17
HM73:49Cardiff Half Marathon1.0-0.81 Oct 17
10K33:52Benidorm 10K0.8-0.126 Nov 17
10K33:16Admiral Swansea Bay 10K0.8-1.524 Sep 17
parkrun16:10Cardiff parkrun # 5121.6-1.27 Oct 17
5K16:34Nos Galan Races1.00.731 Dec 17
9.6K38:37Start Fitness Gwent League6.01.710 Feb 18
9.6K30:30Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.0-0.614 Oct 17
parkrun16:25Cardiff parkrun # 5011.9-2.222 Jul 17
parkrun16:17Cardiff parkrun # 5091.0-1.116 Sep 17
10K38:15The Loop 10K6.0-2.016 Jul 17
10M58:29Brecon Lions 101.9-1.36 Aug 17
10K34:34Cardiff 10K1.0-0.33 Sep 17
5K16:19SSAFA 5K1.3-1.526 Jul 17
9.4K38:09Start Fitness Gwent League6.01.811 Nov 17
5K16:33SSAFA 5K1.9-2.421 Jun 17
10K35:39Caerphilly 10K2.6-1.818 Jun 17
HM76:49JCP Swansea Half Marathon1.0-1.125 Jun 17
Mar2:43:43Virgin London Marathon1.1-1.023 Apr 17
3M15:41Cosmeston Relays1.4-1.212 Jul 17
10K35:55Treforest 10K2.4-1.428 May 17
5K16:51Cardiff Summer Sizzler 5K0.70.52 Aug 17
5K16:56Merthyr Mawr Lane 5K1.1-0.831 May 17
10.8M67:31Welsh Castles Relay1.81.011 Jun 17
parkrun17:07Cardiff parkrun # 4911.1-0.413 May 17
parkrun16:49Cardiff parkrun # 4860.9-0.88 Apr 17
2.5M15:03Cottrell Park Relays5.40.221 May 17
10K35:17Cardiff Bay 10K0.6-0.22 Apr 17
6M40:50Tintern Trot 66.02.26 Jul 17
5K17:06Cardiff Race for Victory 5K (Inc Welsh Championships)0.40.330 Apr 17
10K40:44Uni-Lite Night Trail 10K5.20.86 May 17
9.9K34:59Start Fitness Gwent League0.6-0.14 Mar 17
parkrun18:22Grangemoor parkrun # 643.40.128 Jan 17
HM79:07Orvault Half Marathon-0.61.612 Mar 17
10.4K42:22Start Fitness Gwent League4.51.412 Feb 17
HM96:35Hoka One One Half Marathon6.03.018 Feb 17
HM77:29Swansea Half Marathon0.9-0.726 Jun 16
10K35:14Cardiff 10K0.5-0.211 Sep 16
10K34:56Caerphilly 10K0.7-1.019 Jun 16
13.1M81:35Welsh Castles Relay2.9-1.54 Jun 16
5K16:55SSAFA 5K0.8-0.520 Jul 16
10K39:34The Loop 10K5.2-0.417 Jul 16
parkrun17:24Grangemoor parkrun # 352.2-0.82 Jul 16
parkrun17:38Grangemoor parkrun # 402.0-0.16 Aug 16
1000036:19.73Night of Endurance Mile / 10,000m (inc Welsh Championships)1.40.19 Jul 16
parkrun19:03Grangemoor parkrun # 651.83.14 Feb 17
10M63:33Pontypridd Reverse 101.62.14 Sep 16
parkrun17:41Barry Island parkrun # 582.2-0.511 Jun 16
5K17:17SSAFA 5K1.0-0.218 May 16
parkrun17:32Grangemoor parkrun # 301.00.428 May 16
10K38:50Merthyr Mawr Christmas Pudding 10K5.8-2.513 Dec 15
parkrun16:55Cardiff parkrun # 4142.0-2.519 Dec 15
6M41:03Tintern Trot 66.01.97 Jul 16
parkrun17:39Grangemoor parkrun # 271.50.17 May 16
parkrun18:25Barry Island parkrun # 651.62.030 Jul 16
16M2:01:23Roman Run 166.03.53 Sep 16
5K17:40Cardiff Race for Victory 5K0.61.11 May 16
HM78:37Gosport Half Marathon1.4-1.415 Nov 15
10K37:34Gwent League3.3-1.35 Dec 15
9.39K36:21Welsh Inter-Regional Championships4.6-1.312 Dec 15
HM89:09Cardiff Half Marathon0.75.02 Oct 16
10K35:39Richard Burton 10K1.7-1.71 Nov 15
10.15K35:22Gwent League0.6-1.511 Oct 15
9.81K36:40Gwent League2.8-0.98 Nov 15
10K41:51Richard Burton 10K0.76.46 Nov 16
HM79:45Lloyds Bank Cardiff Half Marathon0.6-0.24 Oct 15
10K35:49Admiral Swansea Bay 10K0.4-0.220 Sep 15
parkrun17:50Barry Island parkrun # 212.0-0.526 Sep 15
10K36:01Cardiff 10K0.30.16 Sep 15
10M61:41Brecon 101.6-0.92 Aug 15
parkrun21:43Grangemoor parkrun # 661.49.011 Feb 17
5K17:17SSAFA 5K0.8-0.522 Jul 15
5K17:08SSAFA 5K0.9-1.124 Jun 15
5K17:25Cardiff Summer Sizzler 5K0.8-0.25 Aug 15
10K36:52Caerphilly 10K1.10.021 Jun 15
parkrun17:27Cardiff parkrun # 3901.0-0.34 Jul 15
Mar2:53:00ASICS Greater Manchester Marathon0.40.119 Apr 15
5K17:13SSAFA 5K0.3-1.120 May 15
parkrun18:34Barry Island parkrun # 72.50.413 Jun 15
parkrun17:57Cardiff parkrun # 3831.4-0.616 May 15
HM81:53Llanelli Waterside Half Marathon0.8-0.38 Mar 15
10M63:25Pontypridd Reverse 101.40.429 Mar 15
8M47:55Lliswerry 8-0.10.125 Jan 15
20M2:26:31San Domenico 203.42.215 Mar 15
parkrun18:28Cardiff parkrun # 3681.40.531 Jan 15
parkrun18:33Cardiff parkrun # 3701.40.714 Feb 15
parkrun18:15Cardiff parkrun # 3601.20.220 Dec 14
parkrun18:29Cardiff parkrun # 3571.01.029 Nov 14
10K44:21Merthyr Mawr Pudding Run 10K6.01.814 Dec 14
10K39:13Richard Burton 10K0.91.82 Nov 14
HM87:35Cardiff Half Marathon0.13.05 Oct 14
10K40:24Admiral Swansea Bay 10K0.93.021 Sep 14
parkrun19:18Cardiff parkrun # 3520.63.125 Oct 14
20M2:23:59Rhayader Round the Lakes 203.41.58 Mar 14
10M69:16Reverse 101.83.531 Aug 14
parkrun19:22Cardiff parkrun # 3461.22.613 Sep 14
Mar3:13:27Rock 'n' Roll Liverpool Marathon1.63.425 May 14
10K41:01Cardiff 10K0.73.87 Sep 14
10K39:24Atlantic College 10K2.00.916 Mar 14
8M49:05Lliswerry 80.50.526 Jan 14
10K36:42Richard Burton 10K1.0-0.93 Nov 13
parkrun17:38Cardiff parkrun # 2991.4-1.32 Nov 13
HM86:06City of Newport Half Marathon0.81.62 Mar 14
HM80:56Cardiff Half Marathon0.6-0.66 Oct 13
10K41:38Merthyr Mawr Pudding Run 10K5.00.115 Dec 13
10M65:30Sospan Road Runners 102.60.417 Nov 13
parkrun20:12Cardiff parkrun # 3430.84.823 Aug 14
30K2:14:57San Domenico 30K2.23.223 Mar 14
parkrun17:46Cardiff parkrun # 2961.0-0.612 Oct 13
HM81:24Bristol Half Marathon0.3-0.115 Sep 13
10K36:41Cardiff 10K0.5-0.48 Sep 13
parkrun17:35Cardiff parkrun # 2900.8-1.931 Aug 13
10M72:32Brecon Lions 101.65.73 Aug 14
10K42:33Magor Marsh Charity 10K0.85.327 Jul 14
parkrun18:05Cardiff parkrun # 3010.80.316 Nov 13
parkrun18:13Cardiff parkrun # 3001.00.49 Nov 13
Mar3:19:16Virgin London Marathon1.34.913 Apr 14
parkrun18:04Cardiff parkrun # 2891.2-1.424 Aug 13
parkrun18:27Inverness parkrun # 1091.50.428 Sep 13
parkrun18:10Cardiff parkrun # 2802.0-2.222 Jun 13
parkrun18:18Cardiff parkrun # 2841.2-0.920 Jul 13
10.8M70:32Welsh Castles Relay Stage 82.4-3.98 Jun 13
5K18:23Llanelli 5K Series (Inc Welsh Champs)1.3-0.811 Aug 13
10M64:48Brecon 101.2-2.84 Aug 13
parkrun18:15Cardiff parkrun # 2880.8-0.617 Aug 13
parkrun18:15Cardiff parkrun # 2831.2-1.013 Jul 13
parkrun18:21Cardiff parkrun # 2751.2-1.018 May 13
5K18:21SSAFA 5K Series1.1-0.922 May 13
5M30:11Cardiff Bay 50.5-0.96 May 13
parkrun18:25Cardiff parkrun # 2721.0-2.927 Apr 13
5M37:03Tata Steel Cardiff Bay 51.40.07 May 12
parkrun21:04Cardiff parkrun # 2281.6-4.27 Jul 12
5K20:20SSAFA 5K Series1.6-3.125 Jul 12
10K42:02Merthyr Police 10K0.8-1.112 Aug 12
parkrun19:41Cardiff parkrun # 2391.0-2.122 Sep 12
HM89:57Cardiff Half Marathon (Inc Welsh Champs)0.3-1.514 Oct 12
8M53:05Lliswerry 80.6-0.727 Jan 13
parkrun19:20Cardiff parkrun # 2681.2-1.930 Mar 13
10K49:27The Loop 10K3.09.513 Jul 14

Order By:

EventTimeRaceDate
XC43:10Gwent League2 Mar 13
XC32:42Gwent League19 Oct 13
XC39:01Gwent League10 Nov 13
XC40:37Gwent League1 Mar 14
XC41:27Gwent League12 Oct 14
XC40:25Gwent League9 Nov 14
XC41:23Gwent League6 Dec 14
XC42:22Gwent League8 Feb 15
10KM40:33The Loop 10K12 Jul 15