Sam Ashcroft
Ealing Southall & Middx
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

3K10:06Middlesex County Relay Championships2.3-0.215 Sep 19+
parkrun18:32Ashton Court parkrun # 4193.40.317 Aug 19+
HM83:23Virgin Sport Oxford Half Marathon1.11.813 Oct 19+
7.8K31:51Fraternity / Sorority Cup (incl Chingford League)4.32.323 Nov 19+
parkrun18:04Clapham Common parkrun # 652.20.510 Aug 19+
parkrun18:50Victoria Dock parkrun # 930.73.77 Mar 20
12.9K59:33ECCA Saucony English National Championships6.93.722 Feb 20
5.38M32:12ERRA National Men's 12-Stage Relays1.31.36 Apr 19
parkrun18:10Clapham Common parkrun # 442.30.69 Mar 19
12K47:02ECCA Saucony English National Championships2.71.323 Feb 19
8K31:25Start Fitness Metropolitan League3.61.412 Jan 19
15K59:16South of England AA Championships1.91.926 Jan 19
7.5K33:30Start Fitness Metropolitan League8.22.39 Feb 19
12K46:36ECCA Saucony English National Championships5.90.524 Feb 18
5M30:30Perivale 51.35.02 Dec 18
8K34:08Start Fitness Metropolitan League5.85.31 Dec 18
parkrun16:50Gunnersbury parkrun # 3272.10.610 Mar 18
8K32:33Start Fitness Metropolitan League8.40.710 Feb 18
8K29:18Start Fitness Metropolitan League4.20.713 Jan 18
12K45:24Middlesex County Championships4.21.16 Jan 18
8K26:33Start Fitness Metropolitan League0.40.82 Dec 17
8K28:05Start Fitness Metropolitan League3.10.214 Oct 17
5.88K19:29ERRA Men's National 6-Stage Relays1.40.37 Oct 17
5.25K17:11Southern Men's 6-Stage Relays-0.62.224 Sep 17
8K27:15Start Fitness Metropolitan League3.0-1.03 Dec 16
10K32:31Ribble Valley 10K0.3-0.527 Dec 16
parkrun17:49Gunnersbury parkrun # 2872.42.520 May 17
8K28:18Start Fitness Metropolitan League3.5-0.112 Nov 16
parkrun16:53Gunnersbury parkrun # 2621.80.826 Nov 16
5K17:17ECCA Saucony English National Relay Championships2.90.65 Nov 16
5K18:29Isle of Man Easter Festival 5K1.15.216 Apr 17
500017:17.13Sweatshop Southern Athletics League Division 2W1.42.120 Aug 16
parkrun17:11Gunnersbury parkrun # 2401.81.525 Jun 16
15K56:38South of England Championships4.60.030 Jan 16
10K40:57Isle of Man Easter Festival of Running 10K0.98.014 Apr 17
12K43:01Middlesex County Championships2.60.49 Jan 16
4M27:57Isle of Man Easter Festival Peel Hill4.28.215 Apr 17
parkrun17:49Gunnersbury parkrun # 2370.93.84 Jun 16
15004:06.88BMC Regional Races0.50.622 Jul 15
parkrun17:03Gunnersbury parkrun # 2121.51.512 Dec 15
parkrun16:02Gunnersbury parkrun # 1911.6-0.911 Jul 15
30008:56.15Watford Open Graded Meeting0.51.21 Jul 15
10K38:25Isle of Man Easter Festival of Running 10K1.34.825 Mar 16
8K33:16Start Fitness Metropolitan League6.03.816 Jan 16
15004:13.0Sweatshop Southern Athletics League Division 2W0.81.120 Jun 15
30009:16.32Sweatshop Southern Athletics League Division 2W1.02.04 Jul 15
8002:03.7Sweatshop Southern Athletics League Division 2W0.61.231 May 15
5K16:18Isle of Man Easter Festival 5K Relay2.01.15 Apr 15
5K18:10Isle of Man Easter Festival 5K Relay 5.427 Mar 16
15004:24.4Sweatshop Southern Athletics League Division 2W0.81.715 Aug 15
parkrun17:19Gunnersbury parkrun # 1991.22.412 Sep 15
10K34:18Isle of Man Easter Festival of Running 10K1.22.33 Apr 15
15004:22.97Sweatshop Southern Athletics League Division 2W0.62.84 Jul 15
12K46:14ECCA Saucony English National Championships5.22.421 Feb 15
parkrun16:24Gunnersbury parkrun # 1731.02.37 Mar 15
500016:52.9Sweatshop Southern Athletics League Division 2W0.63.825 Apr 15
parkrun16:55Gunnersbury parkrun # 1642.02.53 Jan 15
4M21:12Isle of Man Easter Festival Peel Hill3.4-0.519 Apr 14
5K15:53Isle of Man Easter Festival 5K Relay2.00.120 Apr 14
4.7M25:39ATW Metropolitan League4.3-0.68 Feb 14
15K55:01Southern Championships5.4-0.225 Jan 14
10K33:12Isle of Man Easter Festival 10K0.91.418 Apr 14
4.3K13:32ERRA National Men's 12 Stage Relays2.30.65 Apr 14
parkrun15:43Richmond Park parkrun # 3391.00.812 Apr 14
5M28:26ATW Metropolitan League5.2-0.121 Dec 13
5.5M31:38ATW Metropolitan League5.4-0.111 Jan 14
12K41:14ECCA English National Championships2.01.222 Feb 14
5K16:35ECCA National Relays3.9-0.22 Nov 13
15003:59.53Watford Open Graded Meeting0.3-0.224 Jul 13
500015:19.31South of England AA Senior/U20 Championships0.80.123 Jun 13
8001:57.66Watford Open Graded Meeting0.3-0.710 Jul 13
500014:57.00BMC Grand Prix0.0-0.61 Jun 13
30009:03.18British Athletics League Division 41.01.23 Aug 13
5.994K20:22Southern Men's 6-Stage Relays1.82.422 Sep 13
15004:10.7Sweatshop Southern Athletics League Division 3 N0.80.910 Aug 13
500015:12.49Oxford University v Cambridge University0.00.018 May 13
30008:48.63Watford Open Graded Meeting1.1-0.917 Apr 13
30008:38.10Watford Open Graded Meeting0.0-0.51 May 13
500015:40.31Sweatshop Southern Athletics League Division 3 N0.61.115 Jun 13
8002:01.30Sweatshop Southern Athletics League Division 3 N0.60.115 Jun 13
8.663K28:37ERRA Men's 12-Stage Relays (Long Legs)1.5-0.213 Apr 13
5K16:05Isle of Man Easter Festival 5K Relay1.6-0.131 Mar 13
10K33:35Isle of Man Easter Festival 10K0.90.829 Mar 13
4M23:30Isle of Man Easter Festival Peel Hill 44.81.030 Mar 13
parkrun16:47Cambridge parkrun # 1551.51.616 Feb 13
10K33:16Middlesex & Open 10K Championships0.70.629 Sep 12
parkrun17:32Cambridge parkrun # 1522.02.812 Jan 13
500015:39.40Oxford v Cambridge 138th Varsity Sports0.7-0.119 May 12
8002:01.57Watford Graded Open0.1-0.111 Jul 12
500015:31.56Cambridgeshire County Championships0.00.312 May 12
500015:39.30BUCS Championships0.10.55 May 12
5K16:15Isle of Man Easter Festival Men's 5K Relay1.80.18 Apr 12
10K33:52Isle of Man Easter Festival 10K1.01.06 Apr 12
Mile4:36.15London Inter-Club Challenge0.80.628 Apr 12
5.053K16:25 SEAA Men's 12-Stage Relay Short Legs0.81.125 Mar 12
30008:57.7Southern Athletics League Division 11.0-0.230 Jul 11
15004:08.78Trafford Grand Prix0.5-0.19 Aug 11
500015:24.53Cambridgeshire County Championships0.0-0.514 May 11
500015:44.47Oxford v Cambridge Varsity Match0.20.621 May 11
8002:01.43Watford Open0.1-0.415 Jun 11
7.978K26:13Southern Men's 12 Stage Relays (Long Legs)1.2-0.527 Mar 11
8002:04.44Watford Open0.10.813 Jul 11
30008:52.9Watford Open0.4-0.66 Apr 11
15004:11.5Cambridge University Sports0.6-0.38 May 11
5M28:08Ealing Summer League0.82.810 Jul 11
7.798K27:36Southern Men's 12 Stage Relays (Long Legs)2.41.121 Mar 10
30009:19.30Watford Graded Open1.00.67 Apr 10
15004:17.27Watford Graded Open1.3-0.421 Apr 10
500016:31.9Cambridge University Sports0.61.325 Apr 10
15004:11.60Watford Graded Open1.1-1.05 May 10
500016:00.69Cambridgeshire County Championships0.60.18 May 10
Mile4:35.49Oxford v Cambridge Varsity Match0.60.015 May 10
30008:55.62Watford Graded Open0.6-0.72 Jun 10
8002:07.46Watford Graded Open0.50.814 Jul 10
15004:13.53BMC Regional Races0.9-0.517 Jul 10

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