HM | 69:51 | Barcelona Half Marathon | 0.3 | -0.4 | 16 Feb 20 | + |
5K | 15:50 | Hercules Wimbledon AC 5K Team Road Race | 1.5 | -0.1 | 17 Oct 20 | + |
5M | 25:15 | Bassingham Bash 5 | 0.2 | -0.1 | 26 Sep 20 | + |
10K | 32:15 | Telford 10K | 0.4 | 0.2 | 8 Dec 19 | + |
HM | 71:40 | Vitality Big Half Marathon | 0.4 | 0.5 | 1 Mar 20 | + |
5K | 15:58 | Serpentine Last Friday of the Month 5K | 1.1 | 0.6 | 31 Jan 20 | |
5K | 15:30 | Armagh International Road Races | -0.1 | 0.7 | 13 Feb 20 | |
5M | 29:47 | Sportsystems Surrey Men's League Division 1 | 5.4 | 0.8 | 8 Feb 20 | |
parkrun | 16:47 | Crystal Palace parkrun # 470 | 2.7 | 0.8 | 18 Jan 20 | |
5.6K | 18:02 | Southern Men's 6-Stage Relays | 1.7 | 0.0 | 22 Sep 19 | |
parkrun | 15:59 | Dulwich parkrun # 416 | 0.7 | 1.0 | 25 Jan 20 | |
10K | 32:22 | Age UK Leeds Abbey Dash 10K (23m Short) | 0.0 | 0.7 | 27 Oct 19 | |
3000 | 9:06.5 | Herc Wimbo 3K Night | 0.7 | 1.1 | 26 Aug 20 | |
7.5M | 46:03 | South of Thames CCA 7.5 Championships | 5.4 | 1.1 | 21 Dec 19 | |
parkrun | 16:07 | Market Rasen Racecourse parkrun # 54 | 0.9 | 1.1 | 28 Dec 19 | |
Mar | 2:40:42 | Standard Chartered Jersey Marathon | 1.8 | 1.3 | 6 Oct 19 | |
parkrun | 16:15 | Long Eaton parkrun # 221 | 1.5 | 0.8 | 19 Oct 19 | |
parkrun | 17:12 | Crystal Palace parkrun # 472 | 2.9 | 1.5 | 1 Feb 20 | |
parkrun | 18:15 | Clapham Common parkrun # 90 | 5.0 | 1.8 | 29 Feb 20 | |
10000 | 33:21.58 | Ladywell 10000m | 0.8 | 1.0 | 1 Sep 19 | |
parkrun | 16:21 | Crystal Palace parkrun # 445 | 2.5 | 0.0 | 20 Jul 19 | |
8.5K | 30:01 | Sport Systems Surrey Men's League Division 1 | 2.5 | 1.8 | 9 Nov 19 | |
5M | 29:51 | Sport Systems Surrey Men's League Division 1 | 4.2 | 2.1 | 11 Jan 20 | |
parkrun | 17:17 | Lincoln parkrun # 306 | 2.5 | 2.1 | 25 Dec 19 | |
10K | 32:39 | Summer Solstice 10K | 0.8 | 0.2 | 21 Jun 19 | |
5K | 15:44 | Harbour Club Last Friday of the Month 5K | 1.4 | -0.3 | 28 Jun 19 | |
10K | 36:51 | Lincolnshire County Championships | 3.1 | 2.4 | 5 Jan 20 | |
1500 | 4:23.77 | Southern Athletics League Division 2E | 2.1 | 0.8 | 17 Aug 19 | |
10K | 32:53 | Vitality London 10,000 | 0.9 | 0.4 | 27 May 19 | |
5M | 28:40 | Sport Systems Surrey Men's League Division 1 | 2.4 | 2.3 | 12 Oct 19 | |
HM | 75:49 | Copenhagen Half Marathon | 0.5 | 2.4 | 15 Sep 19 | |
Mar | 2:28:43 | TCS New York City Marathon | 1.7 | -1.4 | 4 Nov 18 | |
parkrun | 16:13 | Cannon Hill parkrun # 450 | 1.6 | 0.6 | 13 Jul 19 | |
HM | 73:04 | Boston (UK) Half Marathon | 1.4 | 0.1 | 14 Apr 19 | |
3000 | 9:03.22 | Hercules Wimbledon 3000m Night Open | 0.9 | 0.7 | 26 Jun 19 | |
parkrun | 16:35 | Crystal Palace parkrun # 439 | 2.6 | 0.5 | 1 Jun 19 | |
5M | 25:58 | Carrigaline 5 | 1.4 | -0.3 | 17 Feb 19 | |
3.16M | 16:13 | ERRA National Men's 12-Stage Relays | 1.6 | 0.0 | 6 Apr 19 | |
5K | 16:01 | Harbour Club Last Friday of the Month 5K | 1.2 | 0.6 | 26 Apr 19 | |
5.053K | 15:56 | Southern Men's 12-Stage Relays | 1.0 | 0.2 | 24 Mar 19 | |
1500 | 4:27.3 | Southern Athletics League Division 2E | 2.3 | 1.1 | 15 Jun 19 | |
10.16K | 34:33 | Lincolnshire County Championships | 2.5 | 0.0 | 6 Jan 19 | |
12K | 42:32 | ECCA Saucony English National Championships | 2.7 | 1.0 | 23 Feb 19 | |
8.3K | 28:58 | Start Fitness Surrey Men's League Division 1 | 3.7 | 0.2 | 12 Jan 19 | |
5K | 15:21 | Armagh International Road Races | 0.0 | 0.3 | 14 Feb 19 | |
10K | 38:32 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | 1.7 | 9 Mar 19 | |
5M | 29:40 | Start Fitness Surrey Men's League Division 1 | 4.3 | 1.7 | 9 Feb 19 | |
parkrun | 16:32 | Richmond Olympic parkrun # 106 | 2.0 | 0.9 | 17 Nov 18 | |
5K | 15:42 | Harbour Club Last Friday of the Month 5K | 1.1 | 0.0 | 28 Sep 18 | |
5000 | 15:14.45 | BMC Regional Races | 0.7 | -1.4 | 18 Jul 18 | |
3000 | 8:53.8 | Southern Athletics League Division 3SE | 2.0 | -1.8 | 14 Jul 18 | |
3000 | 8:43.78 | Hercules Wimbledon 3000m Open Graded Meeting | 0.6 | -0.3 | 1 Aug 18 | |
parkrun | 15:54 | Dulwich parkrun # 331 | 2.1 | -1.3 | 7 Jul 18 | |
Mar | 2:43:43 | Virgin London Marathon | 3.2 | -0.6 | 22 Apr 18 | |
parkrun | 17:46 | Crystal Palace parkrun # 416 | 3.2 | 2.5 | 8 Dec 18 | |
10K | 32:54 | Vitality London 10,000 | 1.1 | -0.9 | 28 May 18 | |
1500 | 4:24.2 | Southern Athletics League Division 3SE | 3.2 | -1.0 | 14 Jul 18 | |
5000 | 15:33.7 | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships) | 0.4 | -0.8 | 29 Jun 18 | |
1500 | 4:14.4 | Southern Athletics League Division 3SE | 1.0 | -0.6 | 23 Jun 18 | |
5K | 15:46 | Assembly League 5K | 0.5 | -0.4 | 7 Jun 18 | |
parkrun | 16:43 | Peckham Rye parkrun # 214 | 2.6 | -0.4 | 2 Jun 18 | |
3000 | 9:08.4 | Kent AC Club Championships | 0.9 | -0.1 | 14 Jun 18 | |
parkrun | 16:51 | Exeter Riverside parkrun # 195 | 2.6 | -0.1 | 19 May 18 | |
3000 | 9:35.6 | Southern Athletics League Division 3SE | 2.0 | 0.6 | 20 May 18 | |
HM | 73:04 | NN CPC Loop Half Marathon | 0.2 | 0.2 | 11 Mar 18 | |
5.38M | 29:40 | ERRA National Men's 12-Stage Relays | 1.6 | 0.3 | 14 Apr 18 | |
parkrun | 17:03 | Dulwich parkrun # 335 | 1.1 | 3.0 | 4 Aug 18 | |
Mar | 2:42:39 | Sanremo Marathon | 2.2 | 0.2 | 10 Dec 17 | |
5000 | 16:32.69 | BMC Regional Races | 0.3 | 1.5 | 23 May 18 | |
8.5K | 31:23 | Start Fitness Surrey Men's League Division 1 | 4.7 | 0.1 | 10 Feb 18 | |
parkrun | 17:20 | Burgess parkrun # 286 | 1.6 | 2.0 | 26 May 18 | |
HM | 77:28 | IAAF/Trinidad Alfonso Mass Race World Half Marathon Championships | 0.5 | 2.1 | 24 Mar 18 | |
parkrun | 17:40 | Crystal Palace parkrun # 373 | 4.2 | 0.1 | 20 Jan 18 | |
parkrun | 17:55 | Brockwell parkrun # 375 | 2.0 | 2.9 | 16 Jun 18 | |
5M | 31:19 | Start Fitness Surrey Men's League Division 1 | 6.6 | 0.4 | 13 Jan 18 | |
12K | 48:25 | ECCA Saucony English National Championships | 5.9 | 1.7 | 24 Feb 18 | |
HM | 75:42 | Lincoln Half Marathon | 1.8 | -0.1 | 1 Oct 17 | |
Mar | 2:42:10 | Midnight Sun Marathon | 2.6 | -0.3 | 17 Jun 17 | |
Mar | 2:33:57 | Virgin London Marathon | 1.5 | -1.1 | 23 Apr 17 | |
15K | 61:22 | South of England AA Championships | 5.7 | 2.0 | 27 Jan 18 | |
10000 | 32:48.77 | Ladywell 10000m | 0.4 | -0.3 | 3 Sep 17 | |
5.25K | 16:12 | Southern Men's 6-Stage Relays | -0.6 | -0.2 | 24 Sep 17 | |
5M | 30:58 | South of Thames CCA 5 Championships | 5.3 | 1.3 | 25 Nov 17 | |
10K | 33:27 | Pride Run 10K | 1.3 | -0.5 | 12 Aug 17 | |
parkrun | 17:23 | Newcastle parkrun # 402 | 1.5 | 2.2 | 3 Feb 18 | |
Mar | 2:48:30 | Frankfurt Marathon | 1.0 | 2.7 | 29 Oct 17 | |
5000 | 15:51.49 | British Athletics League Division 2 | 0.4 | -0.1 | 20 Aug 17 | |
parkrun | 17:34 | Crystal Palace parkrun # 360 | 3.2 | 0.9 | 21 Oct 17 | |
parkrun | 17:47 | Peckham Rye parkrun # 193 | 2.6 | 2.0 | 1 Jan 18 | |
8K | 31:20 | Start Fitness Surrey Men's League Division 1 | 5.6 | 1.7 | 11 Nov 17 | |
10000 | 33:18.8 | Orion Harriers Fast Friday 5000m / 10,000m Open | 0.7 | -0.1 | 30 Jun 17 | |
parkrun | 17:36 | Dulwich parkrun # 306 | 1.7 | 2.5 | 6 Jan 18 | |
parkrun | 16:20 | Dulwich parkrun # 279 | 1.8 | -0.5 | 15 Jul 17 | |
5.88K | 20:02 | ERRA Men's National 6-Stage Relays | 1.4 | 1.1 | 7 Oct 17 | |
parkrun | 19:47 | Crystal Palace parkrun # 395 | 3.2 | 6.0 | 30 Jun 18 | |
parkrun | 18:20 | Sheringham parkrun # 246 | 5.6 | 0.2 | 29 Jul 17 | |
HM | 72:15 | Brooks Paddock Wood Half Marathon | 0.6 | -0.7 | 2 Apr 17 | |
parkrun | 18:00 | Dulwich parkrun # 305 | 2.1 | 2.9 | 1 Jan 18 | |
10K | 33:58 | Vitality London 10,000 | 1.1 | 0.2 | 29 May 17 | |
10000 | 33:34.1 | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 0.5 | 0.4 | 20 May 17 | |
parkrun | 17:34 | Crystal Palace parkrun # 349 | 3.2 | 0.9 | 5 Aug 17 | |
8.65K | 28:58 | ERRA National Men's 12-Stage Relays | 1.6 | -0.5 | 8 Apr 17 | |
6.38K | 21:05 | Southern Men's 12-Stage Relays | 2.0 | -0.8 | 25 Mar 17 | |
parkrun | 19:50 | Crystal Palace parkrun # 385 | 3.1 | 5.8 | 21 Apr 18 | |
3000 | 9:16.35 | British Athletics League Division 2 | 1.3 | 0.0 | 6 May 17 | |
HM | 74:20 | NN CPC Loop Half Marathon | 1.0 | 0.0 | 12 Mar 17 | |
3000 | 9:30.3 | Kent AC Club 400m / 3000m Championships | 1.6 | 0.6 | 8 Jun 17 | |
5000 | 16:35.43 | South of England AA U20 / Senior Championships | 1.3 | 0.6 | 10 Jun 17 | |
5000 | 16:11.84 | Surrey County Championships | 0.9 | 0.1 | 13 May 17 | |
parkrun | 20:48 | Crystal Palace parkrun # 380 | 5.0 | 5.9 | 17 Mar 18 | |
parkrun | 17:56 | Exeter Riverside parkrun # 165 | 1.8 | 3.1 | 14 Oct 17 | |
Mar | 2:40:56 | Thames Meander Marathon | 2.4 | -0.5 | 5 Nov 16 | |
Mar | 2:37:05 | PZU Maraton Warszawski | 1.6 | -0.6 | 25 Sep 16 | |
parkrun | 16:36 | Dulwich parkrun # 260 | 1.7 | 0.2 | 4 Mar 17 | |
12K | 47:09 | ECCA Saucony English National Championships | 5.6 | 0.9 | 25 Feb 17 | |
15K | 56:20 | South of England AA Championships | 3.8 | 0.4 | 28 Jan 17 | |
parkrun | 17:27 | Brockwell parkrun # 317 | 2.6 | 1.2 | 18 Mar 17 | |
Mar | 2:47:33 | Not the Rio Marathon | 3.4 | 0.0 | 21 Aug 16 | |
10K | 34:04 | Emer Casey London 10K | 1.8 | -0.5 | 30 Oct 16 | |
7.5M | 41:19 | South of Thames CCA 7.5 | 0.6 | 0.6 | 17 Dec 16 | |
parkrun | 18:10 | Crystal Palace parkrun # 340 | 2.7 | 2.7 | 3 Jun 17 | |
5M | 30:59 | 2XU Surrey Men's League Division 1 | 5.9 | 0.6 | 14 Jan 17 | |
parkrun | 21:26 | Crystal Palace parkrun # 377 | 4.1 | 8.1 | 17 Feb 18 | |
5.6M | 31:15 | 2XU Surrey Men's League Division 1 | 2.2 | 0.0 | 15 Oct 16 | |
5M | 31:25 | 2XU Surrey Men's League Division 1 | 6.0 | 1.1 | 12 Nov 16 | |
10M | 87:01 | Folkestone 10 | 2.7 | 17.8 | 19 Apr 19 | |
parkrun | 17:35 | Crystal Palace parkrun # 309 | 3.4 | 0.6 | 22 Oct 16 | |
12K | 46:31 | Surrey County Championships | 3.7 | 2.2 | 7 Jan 17 | |
5M | 30:10 | South of Thames CCA 5 | 3.7 | 1.8 | 26 Nov 16 | |
5000 | 16:28.6 | Sweatshop Southern Athletics League Division 3SE | 1.8 | -0.2 | 20 Aug 16 | |
Mar | 2:42:23 | Boston Marathon | 2.2 | -0.2 | 18 Apr 16 | |
parkrun | 20:14 | Crystal Palace parkrun # 351 | 3.6 | 6.2 | 19 Aug 17 | |
5000 | 15:59.83 | Hercules Wimbledon 5000m Festival Night Open | 0.4 | 0.1 | 17 Aug 16 | |
Mar | 2:39:08 | Virgin London Marathon | 0.9 | 0.3 | 24 Apr 16 | |
10K | 33:06 | Vitality London 10,000 | 0.6 | -0.3 | 30 May 16 | |
5000 | 15:46.39 | British Athletics League Division 1 | 0.8 | -0.8 | 4 Jun 16 | |
10000 | 34:50.21 | Herne Hill Harriers Open | 0.9 | 1.3 | 27 Aug 16 | |
3000 | 9:13.7 | Kent AC Club 400m & 3000m Championships | 1.6 | -0.6 | 9 Jun 16 | |
parkrun | 16:38 | Dulwich parkrun # 225 | 1.4 | 0.5 | 16 Jul 16 | |
5000 | 16:23.1 | Kent AC 5000m Championships | 0.3 | 1.1 | 15 Sep 16 | |
5000 | 15:47.01 | BMC Regional Races | 0.4 | -0.6 | 25 May 16 | |
3000 | 9:39.54 | British Athletics League Division 1 | 2.1 | 0.6 | 6 Aug 16 | |
parkrun | 20:25 | Crystal Palace parkrun # 347 | 3.2 | 6.9 | 22 Jul 17 | |
5000 | 16:17.20 | British Athletics League Division 1 | 0.7 | 0.5 | 2 Jul 16 | |
parkrun | 16:39 | Dulwich parkrun # 224 | 1.4 | 0.6 | 9 Jul 16 | |
parkrun | 16:40 | Brockwell parkrun # 278 | 1.8 | -0.1 | 21 May 16 | |
parkrun | 16:34 | Dulwich parkrun # 220 | 1.3 | 0.5 | 11 Jun 16 | |
parkrun | 16:44 | Lincoln parkrun # 126 | 1.4 | 0.7 | 28 May 16 | |
HM | 74:48 | Wokingham Half Marathon | 0.7 | 0.2 | 21 Feb 16 | |
3000 | 9:21.36 | British Athletics League Division 1 | 1.0 | 0.3 | 7 May 16 | |
4M | 21:11 | Southern Men's 12-Stage Relays | 0.8 | -0.1 | 20 Mar 16 | |
3000 | 9:38.54 | Rosenheim League East Division | 0.9 | 1.8 | 29 Jun 16 | |
3000 | 9:21.1 | Herne Hill Harriers Open | 1.0 | 0.3 | 9 Apr 16 | |
parkrun | 16:28 | Dulwich parkrun # 210 | 1.0 | 0.3 | 26 Mar 16 | |
10K | 33:44 | Chichester Priory 10K | 0.6 | 0.1 | 7 Feb 16 | |
parkrun | 16:51 | Dulwich parkrun # 217 | 0.8 | 1.4 | 14 May 16 | |
5M | 29:38 | 2XU Surrey Men's League Division 1 | 3.9 | 0.6 | 13 Feb 16 | |
12K | 47:10 | Surrey County Championships | 6.1 | 0.1 | 10 Jan 16 | |
parkrun | 20:27 | Crystal Palace parkrun # 331 | 2.6 | 7.5 | 1 Apr 17 | |
3000 | 9:34.49 | Rosenheim League East Division | 0.0 | 2.1 | 11 May 16 | |
15K | 59:05 | South of England Championships | 4.6 | 1.2 | 30 Jan 16 | |
10M | 62:30 | Pirie 10 | 3.8 | 1.2 | 6 Dec 15 | |
Mar | 2:38:19 | De Lage Landen Marathon | -0.4 | 1.4 | 11 Oct 15 | |
10K | 34:48 | Emer Casey London 10K | 1.4 | 0.5 | 1 Nov 15 | |
Mar | 2:49:49 | Thames Meander Marathon | 2.6 | 0.2 | 29 Aug 15 | |
Mar | 2:51:36 | Neujahrsmarathon Zürich | 1.0 | 3.1 | 1 Jan 16 | |
HM | 75:29 | Ealing Half Marathon | 0.5 | 0.7 | 27 Sep 15 | |
5.848K | 19:27 | ERRA Men's National 6-Stage Relays | 1.3 | 0.0 | 3 Oct 15 | |
12K | 50:40 | ECCA Saucony English National Championships | 6.0 | 3.1 | 27 Feb 16 | |
parkrun | 16:58 | Dulwich parkrun # 191 | 1.0 | 1.4 | 28 Nov 15 | |
3M | 15:09 | Surrey Road Relays | 0.4 | -0.9 | 5 Sep 15 | |
5000 | 15:53.5 | Kent AC 5000m Championships | 0.0 | -0.9 | 10 Sep 15 | |
5000 | 16:16.4 | Soleus Southern Men's League Division 1C | 1.0 | -1.2 | 20 Jun 15 | |
5000 | 16:21.50 | BMC Regional Races | 0.1 | 0.1 | 19 Aug 15 | |
5000 | 16:20.3 | Soleus Southern Men's League Division 1C | 1.0 | -0.9 | 4 Jul 15 | |
parkrun | 22:06 | Crystal Palace parkrun # 335 | 2.0 | 11.5 | 29 Apr 17 | |
parkrun | 16:57 | Dulwich parkrun # 181 | 1.0 | 1.4 | 12 Sep 15 | |
Mar | 2:43:20 | Virgin London Marathon | 0.8 | -0.1 | 26 Apr 15 | |
parkrun | 18:07 | Brockwell parkrun # 259 | 1.5 | 3.4 | 2 Jan 16 | |
10K | 35:17 | NOTFAST Open 10K | 1.4 | 0.1 | 12 Jul 15 | |
HM | 77:09 | Derby Ramathon Half Marathon | 0.8 | 0.2 | 7 Jun 15 | |
5000 | 16:42.72 | Soleus Southern Men's League Championship Final | 0.4 | 0.6 | 1 Aug 15 | |
5000 | 16:21.87 | Soleus Southern Men's League Division 1C | 0.4 | -0.8 | 30 May 15 | |
10K | 34:43 | Bupa London 10,000 | 0.6 | -0.3 | 25 May 15 | |
parkrun | 17:19 | Brockwell parkrun # 239 | 1.5 | 0.8 | 15 Aug 15 | |
5K | 16:42 | Dulwich Runners Midsummer 5K | 0.6 | 0.4 | 25 Jun 15 | |
parkrun | 16:54 | Brockwell parkrun # 233 | 1.0 | 0.4 | 27 Jun 15 | |
7.664K | 27:02 | Southern Men's 12 Stage Relays | 2.2 | -1.0 | 29 Mar 15 | |
parkrun | 16:33 | Dulwich parkrun # 160 | 0.2 | -0.4 | 18 Apr 15 | |
parkrun | 20:07 | Dulwich parkrun # 216 | 1.6 | 7.6 | 7 May 16 | |
10K | 34:40 | Jane Tomlinson Lincoln 10K | 0.0 | -0.8 | 22 Mar 15 | |
parkrun | 20:02 | Dulwich parkrun # 214 | 1.0 | 8.0 | 23 Apr 16 | |
parkrun | 17:15 | Dulwich parkrun # 163 | 1.0 | 0.6 | 9 May 15 | |
3000 | 9:43.52 | Rosenheim League East Division | 0.6 | 0.6 | 13 May 15 | |
HM | 78:40 | NN CPC Loop Halve Marathon | 0.4 | -1.3 | 8 Mar 15 | |
parkrun | 17:00 | Dulwich parkrun # 155 | 1.0 | -1.3 | 14 Mar 15 | |
1500 | 4:35.95 | Rosenheim League Division East | 0.6 | 1.0 | 27 May 15 | |
10K | 36:31 | Frank Harmer Memorial 10K | 1.0 | -1.2 | 1 Mar 15 | |
12K | 49:16 | ECCA Saucony English National Championships | 5.2 | -1.1 | 21 Feb 15 | |
10K | 37:01 | Emer Casey London 10K | 2.4 | -2.0 | 26 Oct 14 | |
15K | 64:14 | South of England AA Championships | 4.6 | 0.8 | 24 Jan 15 | |
parkrun | 17:41 | Dulwich parkrun # 125 | 1.0 | -0.9 | 30 Aug 14 | |
parkrun | 17:48 | Brockwell parkrun # 189 | 1.0 | -0.6 | 23 Aug 14 | |
Mar | 3:15:26 | MTN Kampala Marathon | 1.0 | 4.4 | 23 Nov 14 | |
5.7M | 35:17 | 2XU Surrey Men's League Division 1 | 2.9 | -0.8 | 8 Feb 14 | |
7.5M | 50:25 | South of the Thames 7.5 Championship | 5.9 | -1.1 | 21 Dec 13 | |
parkrun | 17:40 | Lincoln parkrun # 3 | 2.0 | -1.9 | 30 Nov 13 | |
12K | 50:19 | Surrey County Championships | 5.8 | -0.8 | 4 Jan 14 | |
8.9K | 35:27 | 2XU Surrey Men's League Division 1 | 3.5 | 0.0 | 11 Jan 14 | |
5M | 32:53 | South of the Thames 5 Championships | 5.0 | -0.2 | 23 Nov 13 | |
parkrun | 17:54 | Brockwell parkrun # 143 | 1.0 | -0.4 | 5 Oct 13 | |
10K | 36:40 | NOTFAST Open 10K | 0.6 | -3.6 | 14 Jul 13 | |
Mar | 4:05:43 | Vanguard Way Marathon | 1.5 | 16.8 | 2 Aug 15 | |
parkrun | 18:47 | Sheringham parkrun # 37 | 2.0 | 0.5 | 3 Aug 13 | |
Mar | 3:03:58 | Paris Marathon | 1.0 | -1.9 | 7 Apr 13 | |
HM | 89:14 | Watford Half Marathon | 0.8 | 0.0 | 3 Feb 13 | |