Name:
Mark Gallacher
Gender:
Male
Club:
Motherwell
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K17:00clubsportnl Monklands 5K0.6-1.212 May 19+
10K36:11Cambuslang Down By The River 10K1.3-0.519 May 19+
10K35:57Brian Goodwin Memorial 10K0.7-0.121 Jun 19+
300010:02.23CSSAL Division 21.00.42 Jun 19+
parkrun17:27Victoria parkrun # 2740.6-0.727 Apr 19+
5K17:17Self Transcendence 5K (Inc Scottish Championships)0.2-0.63 May 19
10K36:27Jim Dingwall Round the Houses 10K0.7-1.014 Apr 19
parkrun17:59Strathclyde parkrun # 4402.0-1.623 Feb 19
300010:09.40North Lanarkshire Leisure/LAAA Open Graded Meeting1.20.15 May 19
5.8M34:46Scottish National Mens 6-Stage Road Relay Championships1.4-1.024 Mar 19
300010:13.22BMC Regional Races / GAA Miler Meeting Open1.30.831 May 19
Mile5:03.47Monument Mile Classic Open0.5-1.124 May 19
10M60:42Tom Scott Memorial Round the Loch 100.4-1.031 Mar 19
5K17:43Allan Scally Memorial Relays (4 x 5K)1.0-1.22 Mar 19
10K37:15Jack Crawford Springburn Cup 10K1.0-0.89 Mar 19
5.8K21:38SVHC Open Masters Road Relays2.8-1.427 Jan 19
12.5K49:28Kirkintilloch 12.5K2.3-0.910 Feb 19
15K61:49Carnegie Harriers Devilla Forest 15K3.0-0.417 Feb 19
parkrun19:05Troon parkrun # 692.00.816 Mar 19
parkrun18:41Strathclyde parkrun # 4282.4-0.58 Dec 18
parkrun18:30Strathclyde parkrun # 4321.50.01 Jan 19
parkrun19:41Ayr parkrun # 1993.50.519 Jan 19
300010:18.89BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.50.24 Jan 19
parkrun18:31Strathclyde parkrun # 4251.8-0.317 Nov 18
parkrun19:11Ruchill parkrun # 832.60.429 Dec 18
7.45K27:37LAAA Championships0.30.424 Nov 18
parkrun19:12Blackpool parkrun # 872.80.220 Oct 18
parkrun19:48Strathclyde parkrun # 4293.40.915 Dec 18
10K38:11Strathaven Striders Run with the Wind 10K0.21.04 Nov 18
4K15:01Scottish National Short Course Championships2.31.210 Nov 18
10K39:16Blackpool Autumn Breaker 10K0.71.614 Oct 18
parkrun20:01Strathclyde parkrun # 4301.82.922 Dec 18
10K38:55Babcock Shettleston 10K (incorporating West District 10K Road Championships)2.0-0.127 May 18
500018:24.07BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)0.60.727 Jul 18
10K38:25Roon the Toon 10K1.20.210 Jun 18
parkrun18:05Victoria parkrun # 2220.9-0.528 Apr 18
parkrun19:19Strathclyde parkrun # 4190.92.36 Oct 18
5K18:17clubsportnl 5K1.2-0.213 May 18
5K17:48Self Transcendence 5K (Inc Scottish Championships)0.1-0.34 May 18
HM88:19Alloa Half Marathon1.40.93 Jun 18
15004:55.31Livingston Open Meeting1.00.023 May 18
1000038:50.17GAA / BMC Regional Races (Inc Scottish 10,000m Championships)0.70.920 Apr 18
10K38:31Jack Crawford Springburn Cup 10K1.30.010 Mar 18
Mar3:11:37ASICS Greater Manchester Marathon0.90.68 Apr 18
HM88:32Run With the Wind Half Marathon1.31.118 Feb 18
parkrun18:57Strathclyde parkrun # 3931.80.510 Feb 18
parkrun19:30Strathclyde parkrun # 3893.40.06 Jan 18
5K18:56Cumbernauld Christmas Cracker 5K2.20.03 Dec 17
parkrun19:47Livingston parkrun # 1063.40.61 Jan 18
parkrun19:24Springburn parkrun # 1793.20.011 Nov 17
parkrun21:58Strathclyde parkrun # 4232.46.23 Nov 18
parkrun19:20Strathclyde parkrun # 3881.61.51 Jan 18
parkrun19:23Strathclyde parkrun # 3802.60.64 Nov 17
parkrun18:25Strathclyde parkrun # 3612.4-1.324 Jun 17
15004:49.91Lanarkshire AAA Championships1.0-0.82 Sep 17
10K37:46Brian Goodwin Memorial 10K0.9-0.416 Jun 17
parkrun19:46Pollok parkrun # 4562.81.228 Oct 17
10K38:53City of Stirling 10K1.00.710 Sep 17
10K40:11Jimmy Irvine Bella 10K1.31.712 Nov 17
5K18:27Ellesmere Port RC 5K0.90.316 Aug 17
parkrun19:25Strathclyde parkrun # 3821.41.818 Nov 17
10K39:00Paisley 10K0.90.920 Aug 17
8002:23.3Central & South of Scotland League Division 31.4-0.96 Aug 17
10K38:45Vale of Leven 10K2.0-0.510 Jun 17
parkrun24:00Strathclyde parkrun # 4512.212.01 Jun 19
5K18:24Drumpelier 5K1.8-0.714 May 17
15004:52.40Livingston Open Meeting0.40.219 Jul 17
15004:53.70BMC Regional Races0.40.328 Jul 17
15004:51.79Linwood Graded Open0.50.020 Jun 17
parkrun19:51Strathclyde parkrun # 3781.22.921 Oct 17
parkrun18:39Strathclyde parkrun # 3551.60.06 May 17
parkrun20:37Strathclyde parkrun # 3950.65.124 Feb 18
8002:21.54Livingston Open Meeting0.2-0.224 May 17
parkrun18:37Livingston parkrun # 612.4-0.918 Feb 17
300010:34.16Grangemouth Graded Open0.60.97 Jun 17
10M63:51Tom Scott Memorial 10 (Inc. Scottish Championships)0.50.02 Apr 17
10K38:27Jack Crawford Springburn Cup 10K1.20.011 Mar 17
10K38:11Cambuslang Down By The River 10K0.70.35 Mar 17
HM87:37Alloa Half Marathon1.20.419 Mar 17
parkrun19:18Strathclyde parkrun # 3423.00.04 Feb 17
parkrun24:55Strathclyde parkrun # 4331.612.55 Jan 19
parkrun19:31Livingston parkrun # 582.60.828 Jan 17
parkrun25:00Strathclyde parkrun # 4272.012.31 Dec 18
parkrun17:54Linwood parkrun # 91.0-1.63 Sep 16
parkrun18:11Strathclyde parkrun # 3201.6-1.627 Aug 16
Mar3:23:49Virgin London Marathon1.12.923 Apr 17
4K14:33Lanarkshire Relay Championships2.00.015 Oct 16
10K38:26Bank of Scotland Great Scottish 10K0.60.62 Oct 16
300010:23.51Shettleston Harriers' Open Graded Meeting1.1-0.923 Aug 16
10K39:05Paisley 10K1.30.021 Aug 16
10K38:53City of Stirling 10K (Inc Scottish 10K Championships)0.80.911 Sep 16
15004:48.2Lanarkshire AAA Championships0.4-0.93 Sep 16
parkrun18:17Strathclyde parkrun # 3111.4-1.125 Jun 16
HM88:51Scottish Half Marathon1.00.918 Sep 16
300010:31.34Grangemouth Open Graded1.2-0.53 Aug 16
10K38:36Brian Goodwin Memorial 10K (Inc West District Championships)0.80.017 Jun 16
15004:57.67Shettleston Harriers' Open Graded Meeting1.0-0.230 Aug 16
15004:59.70Wishaw NL Leisure Open Graded Meeting1.5-0.910 Aug 16
10K38:28Polaroid Dumbarton 10K0.70.026 May 16
parkrun24:56Strathclyde parkrun # 4071.812.42 Jun 18
10K39:03Polaroid Vale of Leven 10K1.00.35 Jun 16
10K38:43Polaroid Clydebank 10K0.50.419 May 16
parkrun18:23Springburn parkrun # 1001.0-1.023 Apr 16
300010:32.14Central & South of Scotland League Division 30.80.029 May 16
5K18:34clubsportnl 5K1.0-0.115 May 16
5K18:10Self Transcendence 5K (Inc Scottish Championships)0.1-0.66 May 16
HM92:52Haddington Half Marathon1.62.113 Aug 16
3.1M19:02Scottish 6 Stage Road Relays2.0-0.53 Apr 16
10M65:18Tom Scott Memorial 10 (Inc. Scottish National & West District 10 mile Championships)0.40.110 Apr 16
HM89:33Alloa Half Marathon0.70.920 Mar 16
10K49:17Cumbernauld 10K0.411.317 Sep 17
10K41:54Polaroid Helensburgh 10K1.72.412 May 16
parkrun19:17Strathclyde parkrun # 2951.00.927 Feb 16
10K39:52Cambuslang Down By The River 10K0.21.46 Mar 16
3K10:253K on the Green Series1.2-1.331 Jul 15
parkrun20:31Strathclyde parkrun # 2922.52.06 Feb 16
parkrun26:02Drumchapel parkrun # 791.014.930 Dec 17
parkrun18:23Victoria parkrun # 841.0-1.611 Jul 15
3K10:303K on the Green Series1.0-1.426 Jun 15
parkrun25:56Strathclyde parkrun # 3465.410.34 Mar 17
parkrun18:39Strathclyde parkrun # 2611.0-1.213 Jun 15
10K39:25Polaroid Vale of Leven 10K1.1-0.77 Jun 15
10K38:59Polaroid Clydebank 10K0.5-1.028 May 15
10K39:36Polaroid Dumbarton 10K0.4-0.221 May 15
10K39:40Helensburgh 10K0.8-0.614 May 15
5K19:16Supernova 5K-1.63.57 Nov 15
5K18:57Self Transcendence 5K (Inc Scottish Championships)0.6-1.629 Apr 15
4K15:58LAAA Relay Championships1.03.817 Oct 15
10K41:34Balfron 10K1.8-0.726 Apr 15
parkrun24:56Strathclyde parkrun # 3500.213.71 Apr 17
parkrun19:26Strathclyde parkrun # 2531.5-1.611 Apr 15
3.1M19:45Scottish Relay Championships2.2-1.529 Mar 15
parkrun20:45Tollcross parkrun # 1261.03.93 Oct 15
parkrun21:14Tollcross parkrun # 1222.03.95 Sep 15
parkrun19:34Strathclyde parkrun # 2481.5-1.47 Mar 15
10M67:53Tom Scott Memorial 10 (Inc Scottish Champs)0.3-0.55 Apr 15
HM1:42:06Dumfries Half Marathon (inc West District Championships)1.45.820 Sep 15
4K16:05Scottish National Short Course XC Championships4.2-1.59 Nov 14
parkrun19:30Strathclyde parkrun # 2182.0-3.69 Aug 14
10K41:14Paisley 10K1.1-0.531 Aug 14
HM92:45Bank of Scotland Great Scottish Half Marathon0.70.15 Oct 14
parkrun24:55Strathclyde parkrun # 2961.011.95 Mar 16
parkrun26:50Strathclyde parkrun # 591.00.04 Jun 11
10K55:46MHFS 10K For Men0.4-0.519 Jun 11
parkrun24:59Strathclyde parkrun # 701.0-4.127 Aug 11
10K53:32Bank Of Scotland Great Scottish Run 10K0.60.74 Sep 11
parkrun23:44Strathclyde parkrun # 1571.5-3.827 Apr 13
5K24:15jogscotland One Big Weekend 5K1.0-0.14 Aug 13
10K46:30Bella 10K1.2-3.81 Sep 13
HM1:52:03Bank of Scotland Great Scottish Half Marathon0.93.06 Oct 13
parkrun22:05Strathclyde parkrun # 1841.0-1.52 Nov 13
10K44:35Strathclyde 10K (Long Course)1.4-2.717 May 14
parkrun20:55Pollok parkrun # 2751.8-4.124 May 14
10K42:14Men's Health 10K0.4-1.715 Jun 14

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