Tom Shaw
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

Mar2:56:52Adidas Manchester Marathon1.7-0.316 Apr 23+1
HM84:36Manchester Half Marathon0.41.39 Oct 22+2
1000038:14.12ActiveGsy 10,000m Open1.20.425 Aug 22+3
4.75M31:22New Year's Day Full Course2.62.51 Jan 23+4
7M42:23Guernsey Liberation Day 72.0-1.39 May 22+5
HM86:09Butterfield Half Marathon1.21.218 Sep 22
4.75M32:14Boxing Day Open Full Course2.83.426 Dec 22
500018:05.14Imperium Night of 5,000s1.1-0.117 Jun 22
5M30:59Chertsey House 53.6-2.06 Feb 22
500017:50.16ActiveGsy Track & Field Series0.6-0.219 May 22
10K37:23Guernsey Easter 10K0.60.118 Apr 22
5K17:38Guernsey Easter 5K-0.1-0.715 Apr 22
10M62:37Chertsey House Series 100.40.16 Mar 22
10K37:44Chertsey House Series 10K1.2-0.920 Feb 22
10M63:09Chertsey House Series 101.81.31 Mar 20
5K17:59West Coast 5K1.2-1.526 Aug 21
10K38:32Chertsey House Series 10K2.01.523 Feb 20
5M30:22Chertsey House 51.40.215 Nov 20
5M30:39Chertsey House Series 52.01.62 Feb 20
500018:06.87Guernsey Open Meeting1.01.312 Jul 20
10K39:17Guernsey Mind Investec 10K1.60.312 Sep 21
4.75M30:08Summer Full Course2.8-0.48 Jul 21
1000037:49.5Guernsey Athletics Track & Field Series0.3-0.212 Aug 21
4.75M30:25New Year's Day Full Course2.60.21 Jan 21
4.2M30:27Guernsey AC Club Championships10.01.014 Dec 19
10K38:24Summer Series 10K0.42.62 Aug 20
4.75M30:51Boxing Day Open Full Course3.00.426 Dec 20
300010:31.80Guernsey Athletics Track & Field Series0.90.029 Jul 21
5K19:14Chertsey House Series 5K2.40.02 Apr 21
500018:15.95Guernsey Athletics Track & Field Series0.00.318 Jun 21
5K17:56West Coast 5K-1.02.913 Aug 20
10K40:26BWCI Guernsey Mind 10K1.63.513 Sep 20
HM88:09Butterfield Half Marathon0.54.16 Sep 20
15004:59.74Guernsey Athletics Track & Field Series1.00.415 Jul 21
4.75M32:33Guernsey Boxing Day Open5.03.426 Dec 19
10M66:00Chertsey House Series 10-0.22.525 Apr 21
7M47:31Guernsey Liberation Day 71.42.99 May 21
4M28:09FNB Guernsey League5.24.730 Nov 19
10K41:16Chertsey House Series 10K-0.44.05 Apr 21
Mar2:50:42Maratón Valencia Trinidad Alfonso EDP0.80.92 Dec 18
5K18:17RG Falla 5K0.52.64 Jun 19
HM78:21Manchester Half Marathon0.8-0.314 Oct 18
10K39:14Guernsey Easter 10K1.62.822 Apr 19
7M45:03Guernsey Liberation Day 72.02.99 May 19
5M29:56Chertsey House 50.62.13 Feb 19
5K18:32Guernsey Easter 5K0.33.419 Apr 19
10M64:56Chertsey House Series 101.03.424 Feb 19
1000035:32.1Guernsey Intertrust 10000m Challenge0.40.123 Aug 18
500019:01.93Guernsey Intertrust Challenge Open Series0.83.95 May 19
12K48:13Hampshire County Championships2.52.45 Jan 19
5K17:18Saumarez Park 5K1.00.017 Aug 18
500017:04.86Guernsey Intertrust Challenge Open Series0.8-0.319 Jul 18
HM78:57Guernsey Dairy June Half Marathon0.40.417 Jun 18
4.75M33:31Keith Falla Memorial Full Course 4.752.67.022 Aug 19
15004:41.73Guernsey Intertrust Challenge Open Series1.30.216 Aug 18
30009:58.44Guernsey Intertrust Challenge Open Series1.50.08 Jul 18
7M40:59Guernsey Liberation Day 71.4-0.29 May 18
HM77:41The Big Half Marathon (Inc British Championship)0.9-0.74 Mar 18
10K36:11Guernsey Easter 10K1.6-0.42 Apr 18
500017:40.11Guernsey Intertrust Challenge Open Series1.60.227 May 18
1M4:56Vazon Mile0.00.45 Jul 18
5K16:59Guernsey Easter 5K0.5-0.230 Mar 18
10M58:02Chertsey House Series 100.2-0.24 Feb 18
4.75M29:36Guernsey Easter Keith Falla Memorial 4.754.00.431 Mar 18
11.75K46:17Hampshire County Championships4.6-1.06 Jan 18
5M27:52Guernsey 50.4-0.914 Jan 18
6M36:04FNB Guernsey League2.00.520 Jan 18
5K18:17Saumarez Park 5K0.62.57 Jun 18
HM1:44:40Manchester Half Marathon0.711.613 Oct 19
1M5:24Guernsey Easter Relay (4 x Mile)3.00.91 Apr 18
4.75M30:16Guernsey New Year’s Day Handicap4.00.81 Jan 18
4M25:01FNB Guernsey League3.41.116 Dec 17
5K17:07Saumarez Park 5K Series0.4-0.31 Sep 17
1000036:30.04Guernsey Intertrust 10000m Challenge0.80.23 Sep 17
Mar2:50:24ASICS Greater Manchester Marathon1.4-0.32 Apr 17
10K45:02Chertsey House Series 10K0.89.325 Nov 18
10M59:15Chertsey House 101.2-0.926 Feb 17
parkrun19:01Guernsey parkrun # 653.80.41 Jul 17
HM78:28Worthing Half Marathon0.5-0.712 Feb 17
5K18:44Saumarez Park 5K Series1.81.826 May 17
10K43:13Chertsey House Series 10K1.07.325 Feb 18
parkrun20:05Guernsey parkrun # 406.5-0.37 Jan 17
5M28:37Guernsey 50.4-0.127 Nov 16
4.75M29:32Guernsey Boxing Day Open2.41.226 Dec 16
6M36:15FNB Guernsey League1.00.910 Dec 16
1000036:31.3Guernsey Intertrust 10000m & Open Events1.0-0.223 Aug 16
4M24:03FNB Guernsey League1.41.319 Nov 16
5K18:11Saumarez Park 5K Series1.60.629 Jul 16
7M41:39Guernsey Liberation Day 71.4-0.49 May 16
HM83:52Guernsey Dairy June Half Marathon1.01.419 Jun 16
500017:15.26Guernsey 5000m Festival Open0.20.020 May 16
500017:10.89Guernsey Intertrust 5000m Open0.1-0.33 May 16
5K17:33Saumarez Park 5K Series0.60.129 Apr 16
1M5:09Vazon Mile1.20.221 Apr 16
15004:47.46Intertrust 1500m Open0.90.97 Jun 16
5M30:02Chertsey House Series 51.60.420 Dec 15
HM82:20Gosport Half Marathon1.40.115 Nov 15
5K17:15Saumarez Park 5K Series1.0-1.525 Sep 15
4.75M29:34Guernsey Boxing Day Open1.02.526 Dec 15
4M24:00FNB Guernsey League0.81.65 Dec 15
500017:32.20Guernsey Intertrust Grand Prix Open0.00.223 Aug 15
HM80:08KPMG Guernsey Easter Half Marathon1.2-1.56 Apr 15
10K36:36KPMG Guernsey Easter 10K1.4-1.83 Apr 15
5K17:40Saumarez Park 5K Series1.0-0.55 Jun 15
300010:06.00Guernsey Intertrust Grand Prix Open0.60.12 Jun 15
7M42:20Liberation Day 70.80.39 May 15
15004:48.37Guernsey Intertrust Grand Prix Open0.80.112 Jul 15
15004:42.08Intertrust Metric Mile Meeting0.4-0.614 May 15
15004:43.76Guernsey Intertrust Grand Prix Open0.00.27 Jun 15
10M60:30Chertsey House 10-0.40.08 Feb 15
5M30:02Chertsey House 50.60.321 Dec 14
4.75M30:30Guernsey Boxing Day Open1.02.626 Dec 14
HM85:11Guernsey Dairy Half Marathon1.20.515 Jun 14
5K17:46Saumarez Park 5K Series0.8-1.42 May 14
10K37:23Chertsey House Series 10K1.0-1.316 Mar 14
500017:50.85Intertrust The Big One Open0.20.07 Jun 14
300010:15.35Intertrust Junior Grand Prix Open0.8-0.91 May 14
5K19:25Saumarez Park 5K Series1.42.127 Jun 14
5K18:06Chertsey House Series 5K0.4-1.29 Mar 14
10M66:52Guernsey 100.81.226 Jan 14
5K18:55Chertsey House Series 5K0.60.39 Feb 14
10K42:39KPMG Guernsey Easter 10K0.60.06 Apr 12
HM94:48KPMG Guernsey Easter Half Marathon1.2-0.99 Apr 12
HM1:57:43SportingBet Guernsey Half Marathon1.08.717 Jun 12
10M64:24Guernsey 10M Road Championships1.4-5.120 Jan 13
10K39:17KPMG Guernsey Easter 10K1.2-0.929 Mar 13
HM87:32KPMG Guernsey Easter Half Marathon1.2-0.51 Apr 13
500018:41.19Intertrust Senior Grand Prix 20.2-0.316 Apr 13
500019:07.15Guernsey IAAC Competition Night0.90.014 May 13
HM86:40Sportingbet Father's Day Half Marathon1.0-0.616 Jun 13
500018:29.23Guernsey 5000m Festival0.6-1.013 Sep 13
5M33:27Chertsey House Series 51.02.712 Jan 14

Order By:

XC32:47Guernsey Easter 4.757 Apr 12
XC19:33FNB League13 Oct 12
XC26:26FNB League27 Oct 12
XC26:30FNB League1 Dec 12
XC30:02FNB League15 Dec 12
XC30:45Guernsey Boxing Day Open26 Dec 12
XC47:57Hampshire County Championships5 Jan 13
XC41:19Inter-Insular Championships24 Feb 13
XC29:58Guernsey Easter 4.7530 Mar 13
XC18:21Guernsey League12 Oct 13
XC35:20Guernsey League26 Dec 13
XC35:23New Year's Day Handicap1 Jan 14
XC37:02Inter-Insular Championships30 Mar 14
XC24:54Guernsey League1 Nov 14