Name:
Paul Bown
Gender:
Male
Club:
GoodGym
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
500017:04.56London Finsbury Park Open 5000m0.2-0.528 Jun 19+
5M28:44Great Bentley Friday 50.80.25 Jul 19+
10K35:49Self Transcendence 10K0.7-0.116 Mar 19+
10K36:36Self Transcendence 10K1.10.31 Jun 19+
parkrun17:34Longrun Meadow parkrun # 2911.0-0.220 Apr 19+
parkrun17:29Dulwich parkrun # 3830.7-0.122 Jun 19
HM79:02Paddock Wood Half Marathon0.00.67 Apr 19
parkrun17:52Dulwich parkrun # 3821.20.215 Jun 19
parkrun18:01Dulwich parkrun # 3751.60.227 Apr 19
parkrun17:27Burgess parkrun # 3300.50.030 Mar 19
10K37:40Bromley Ted Pepper Memorial 10K1.51.06 May 19
parkrun17:57Dulwich parkrun # 3791.00.625 May 19
Mar2:51:06Abingdon Marathon0.90.721 Oct 18
8K30:13Start Fitness Metropolitan League4.0-0.813 Oct 18
HM81:28Wokingham Half Marathon0.21.624 Feb 19
parkrun17:50Northampton parkrun # 3541.20.116 Feb 19
HM81:46Monsal Trail Half Marathon (Day 2)0.01.924 Mar 19
HM78:32Ealing Half Marathon0.20.230 Sep 18
parkrun17:22Dulwich parkrun # 3421.6-1.322 Sep 18
8K32:52Start Fitness Metropolitan League5.70.91 Dec 18
parkrun18:39Mile End parkrun # 3701.61.59 Mar 19
HM91:44East Farm Half Marathon6.00.525 Aug 18
parkrun17:58Dulwich parkrun # 3510.90.724 Nov 18
parkrun18:39Dulwich parkrun # 3641.21.99 Feb 19
parkrun18:48Colchester Castle parkrun # 2942.80.617 Nov 18
10K38:29RunThrough Lee Valley VeloPark 10K3.00.428 Jul 18
Mar2:59:31Virgin London Marathon3.10.422 Apr 18
parkrun17:34Mile End parkrun # 3411.0-0.218 Aug 18
HM77:46Colchester Half Marathon0.5-0.625 Mar 18
parkrun18:23Dulwich parkrun # 3540.61.915 Dec 18
500017:13.12London Heathside AC 5000m Open0.4-0.85 Jul 18
20M2:07:30Lydd 201.20.311 Mar 18
parkrun17:29Dulwich parkrun # 3290.8-0.623 Jun 18
parkrun18:13Stratford-upon-Avon parkrun # 1241.60.621 Jul 18
parkrun18:11Dulwich parkrun # 3391.01.11 Sep 18
parkrun18:30Peckham Rye parkrun # 2192.60.27 Jul 18
8K30:03Start Fitness Metropolitan League4.2-2.313 Jan 18
HM77:55Wokingham Half Marathon0.2-1.118 Feb 18
15K61:42South of England AA Championships5.6-1.427 Jan 18
parkrun17:45Hackney Marshes parkrun # 4150.60.29 Jun 18
parkrun17:57Hackney Marshes parkrun # 4031.8-0.617 Mar 18
parkrun18:16Dulwich parkrun # 3280.91.016 Jun 18
parkrun18:27Finsbury Park parkrun # 4122.6-0.324 Feb 18
parkrun17:42Hackney Marshes parkrun # 3991.2-0.510 Feb 18
parkrun18:20Highbury Fields parkrun # 3362.00.010 Mar 18
parkrun18:21Hillsborough parkrun # 2573.0-0.91 Jan 18
parkrun17:25Mile End parkrun # 3041.2-1.225 Nov 17
parkrun18:27Hampstead Heath parkrun # 3492.8-0.56 Jan 18
parkrun18:30Colchester Castle parkrun # 2482.40.023 Dec 17
parkrun17:42Highbury Fields parkrun # 3211.0-0.32 Dec 17
7.8K29:24Start Fitness Metropolitan League2.4-0.311 Nov 17
parkrun17:51Highbury Fields parkrun # 3151.6-0.621 Oct 17
HM81:48River Thames Half Marathon0.50.429 Oct 17
parkrun18:39Finsbury Park parkrun # 3972.8-0.111 Nov 17
5.25K17:57Southern Men's 6-Stage Relays-0.7-0.124 Sep 17
parkrun19:36Burgess parkrun # 2850.64.119 May 18
14M1:41:14Tywyn Race The Train 146.00.719 Aug 17
parkrun19:33Mile End parkrun # 3221.43.27 Apr 18
8K35:39Start Fitness Metropolitan League6.03.010 Feb 18
parkrun18:27Highbury Fields parkrun # 3131.80.57 Oct 17
parkrun17:59Mile End parkrun # 2881.6-0.35 Aug 17
1000036:40.8Orion Harriers Fast Friday 5000m / 10,000m Open0.7-0.230 Jun 17
5M29:12Great Bentley Friday 50.7-0.17 Jul 17
parkrun18:42Hackney Marshes parkrun # 3751.61.226 Aug 17
parkrun18:44Longrun Meadow parkrun # 2031.81.112 Aug 17
parkrun17:58Hackney Marshes parkrun # 3581.6-0.429 Apr 17
HM80:04Brighton Half Marathon (146m short)0.2-0.926 Feb 17
10K36:13RunThrough Battersea Park 10K-0.2-0.68 Apr 17
10K37:56QEOP Winter 10K Series2.0-1.04 Feb 17
15K60:59South of England AA Championships3.5-0.628 Jan 17
parkrun18:16Mile End parkrun # 2592.4-1.314 Jan 17
Mar2:59:06Frankfurt Marathon0.50.330 Oct 16
HM83:39Cardiff Half Marathon0.70.32 Oct 16
parkrun18:54Mile End parkrun # 2570.81.631 Dec 16
parkrun19:02Colchester Castle parkrun # 1783.0-0.327 Aug 16
parkrun18:48Colchester Castle parkrun # 1920.61.63 Dec 16
10K36:59Mornington Chasers' Regent's Park 10K Winter Series1.6-2.46 Dec 15
10K38:20 Regent's Park Summer 10K Series1.00.43 Apr 16
parkrun18:47Hackney Marshes parkrun # 3140.61.69 Jul 16
parkrun19:01Hackney Marshes parkrun # 3120.81.925 Jun 16
10M63:43Hadleigh 101.4-0.629 Nov 15
20M2:21:17Bramley 201.41.614 Feb 16
parkrun24:32Finsbury Park parkrun # 3952.212.128 Oct 17
HM83:14Oxford Half Marathon0.9-2.611 Oct 15
14M99:08Tywyn Race The Train 144.4-1.915 Aug 15
HM87:12Colchester Half Marathon0.7-0.629 Mar 15
HM86:59Great Bentley Half Marathon0.5-2.98 Feb 15
parkrun19:40Ormeau parkrun # 762.01.06 Dec 14
HM1:58:01Vitality Run Hackney Half Marathon2.213.48 May 16
10M75:20Canterbury 100.30.029 Jan 12
parkrun20:30Whitstable parkrun # 1042.50.03 Nov 12
parkrun20:31Whitstable parkrun # 1071.5-1.524 Nov 12
parkrun20:06Whitstable parkrun # 1162.5-3.312 Jan 13
10M69:04Canterbury 10 (Inc Kent Champs)1.2-4.927 Jan 13
parkrun19:43Whitstable parkrun # 1261.5-2.330 Mar 13
500018:14.21BUCS Championships0.4-3.54 May 13
500019:43.05Invicta East Kent Varsity Match0.62.511 May 13
parkrun19:42Colchester Castle parkrun # 163.00.127 Jul 13
parkrun19:42Colchester Castle parkrun # 172.01.13 Aug 13
10K82:24Bupa London 10,0000.629.525 May 15
10K77:37Vitality London 10,0001.130.029 May 17

Order By:

EventTimeRaceDate
XC42:38Kent Fitness League23 Oct 11
XC36:29Kent Fitness League13 Nov 11
XC37:41Kent Fitness League19 Feb 12
XC43:59Kent League6 Oct 12
XC46:29Kent League27 Oct 12
XC42:08Kent League1 Dec 12
XC44:16BUCS Championships2 Feb 13
XC37:35Kent League9 Feb 13
XC38:14London Championships19 Nov 16