Name:
Russell Mullen
Gender:
Male
Club:
Haywards Heath
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K39:13Sussex County Championships6.10.74 Jan 20+
parkrun16:41Worthing parkrun # 1791.30.828 Dec 19+
parkrun16:34Hove Promenade parkrun # 2250.81.11 Jan 20+
parkrun17:05Hove Promenade parkrun # 2221.81.214 Dec 19+
parkrun17:14Preston Park parkrun # 3372.11.323 Nov 19+
parkrun17:13Brighton & Hove parkrun # 6381.81.521 Dec 19
parkrun17:34Hove Promenade parkrun # 2182.61.516 Nov 19
10K37:29Barns Green 10K2.72.429 Sep 19
500016:51.7Brighton Birthday Boys 5000m0.42.122 Aug 19
parkrun17:17Preston Park parkrun # 3192.21.313 Jul 19
parkrun17:13Worthing parkrun # 1690.62.712 Oct 19
8K32:28Sussex League5.73.130 Nov 19
parkrun17:12Worthing parkrun # 1581.22.127 Jul 19
HM75:06Grand Brighton Half Marathon0.70.624 Feb 19
parkrun17:52Preston Park parkrun # 3232.32.417 Aug 19
parkrun16:30Brighton & Hove parkrun # 5912.2-0.526 Jan 19
10K33:28Chichester Priory 10K0.20.63 Feb 19
8K33:57Sussex League6.54.19 Nov 19
parkrun16:31Worthing parkrun # 1420.61.230 Mar 19
parkrun16:27Worthing parkrun # 1410.31.323 Mar 19
parkrun18:08Preston Park parkrun # 3281.24.121 Sep 19
20M2:07:35Essex 20 (Inc Essex Championships)1.11.83 Mar 19
parkrun16:35Worthing parkrun # 1321.40.519 Jan 19
HM78:46Paddock Wood Half Marathon0.03.17 Apr 19
12K44:06Sussex County Championships2.71.25 Jan 19
parkrun16:34Hove Promenade parkrun # 1740.91.01 Jan 19
parkrun17:13Brighton & Hove parkrun # 5872.21.11 Jan 19
parkrun16:26Worthing parkrun # 1280.41.229 Dec 18
5K16:29Armagh International Road Races0.01.714 Feb 19
10K34:43Age UK Leeds Abbey Dash 10K0.71.44 Nov 18
10K35:16Hove Prom 10K1.11.621 Oct 18
parkrun17:43Preston Park parkrun # 2902.22.225 Dec 18
10K34:50Brighton 10K0.51.818 Nov 18
Mar3:07:35Abingdon Marathon1.15.520 Oct 19
10M58:40Bright 100.32.67 Oct 18
parkrun18:41Clair parkrun # 2853.23.322 Dec 18
parkrun16:50Worthing parkrun # 1180.42.120 Oct 18
parkrun17:25Brighton & Hove parkrun # 5701.42.48 Sep 18
parkrun17:36Brighton & Hove parkrun # 5721.23.022 Sep 18
HM74:59Brighton Half Marathon0.60.725 Feb 18
parkrun15:59Worthing parkrun # 841.2-0.617 Feb 18
5K17:56Kings Head Canter 5K1.93.027 Aug 18
500017:18.5Brighton Birthday Boys 5000m0.53.023 Aug 18
4K14:19Goodwood Relays (Inc Sussex County Championships)2.53.713 Oct 18
parkrun16:45Hove Promenade parkrun # 1322.10.23 Mar 18
parkrun16:35Hove Promenade parkrun # 1400.71.228 Apr 18
5M28:02Hastings Runners 50.91.813 May 18
500019:45.3Southern Athletics League Division 3SE0.68.215 Jun 19
10K36:10Vitality London 10,0000.92.828 May 18
500016:37.00Sussex County Championships0.11.912 May 18
10K34:19Chichester Priory 10K0.80.94 Feb 18
parkrun16:48Worthing parkrun # 940.42.05 May 18
10K38:37Barns Green 10K1.25.030 Sep 18
parkrun18:38Keswick parkrun # 2162.83.628 Jul 18
parkrun19:15Lanhydrock parkrun # 2186.01.731 Mar 18
30009:57.69Brighton Phoenix Open Meeting0.63.430 May 18
Mar2:59:42Brighton Marathon1.83.115 Apr 18
10K37:25Eastleigh 10K0.84.217 Jun 18
parkrun17:11Preston Park parkrun # 2422.01.26 Jan 18
Mile5:07.0Haywards Heath Harriers Open1.72.726 Apr 18
10K33:52Brooks Brighton 10K0.11.119 Nov 17
parkrun17:43Clair parkrun # 2243.80.621 Oct 17
HM75:50Perkins Great Eastern Half Marathon0.61.18 Oct 17
10K34:27Heathfield Midsummer 10K2.6-0.825 Jun 17
10K34:22Age UK Leeds Abbey Dash 10K0.41.35 Nov 17
parkrun17:57Hove Promenade parkrun # 1243.01.91 Jan 18
10K32:51Vitality London 10,0001.1-1.029 May 17
8K31:55Sussex League6.02.12 Dec 17
10K33:26Run Dorney 10K0.60.113 Aug 17
parkrun15:53Hove Promenade parkrun # 971.6-1.310 Jun 17
parkrun16:23Brighton & Hove parkrun # 5121.7-0.229 Jul 17
8K32:53Sussex League6.03.310 Feb 18
parkrun16:30Hove Promenade parkrun # 1012.4-0.715 Jul 17
10K33:51Brighton Phoenix 10K1.3-0.112 Jul 17
4.97K16:42Kings Head Canter 5K2.10.428 Aug 17
parkrun16:05Worthing parkrun # 570.80.05 Aug 17
10M57:34Mid Sussex Haywards Heath 102.7-1.230 Apr 17
10M59:11Bright 101.22.015 Oct 17
15K63:42South of England AA Championships5.63.527 Jan 18
10K33:20Bognor Prom 10K0.8-0.221 May 17
parkrun18:22Clair parkrun # 2373.02.813 Jan 18
parkrun16:58Clair parkrun # 2033.4-0.627 May 17
30009:22.7Sweatshop Southern Athletics League Division 3SE1.8-0.18 Jul 17
parkrun19:07Hove Promenade parkrun # 1531.06.411 Aug 18
10K36:08Hove Prom 10K1.22.429 Oct 17
parkrun16:50Hove Promenade parkrun # 1091.41.116 Sep 17
500015:54.8Sweatshop Southern Athletics League Division 3SE0.8-0.417 Jun 17
1000032:55.6Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.4-0.220 May 17
5K16:40Bexhill Runners 5K Series1.30.826 Jul 17
15M95:15Bewl 153.61.32 Jul 17
10K37:25Barns Green 10K2.52.524 Sep 17
30008:59.70Brighton Phoenix Open Meeting0.20.031 May 17
parkrun18:43Swindon parkrun # 3823.03.630 Dec 17
500015:44.35Sussex County Championships0.4-0.913 May 17
10K36:24John Faulds Hellingly 10K1.82.110 Sep 17
500015:58.1Sweatshop Southern Athletics League Division 3SE1.0-1.315 Apr 17
5M26:42Hastings Runners 50.40.07 May 17
4K13:55Goodwood Relays (Inc Sussex County Championships)2.52.630 Sep 17
500017:01.3Sweatshop Southern Athletics League Division 3SE1.21.720 Aug 17
2.05M10:39Sussex Relay Championships1.9-0.41 Apr 17
2K6:26HHH Mid Summer Relays2.81.36 Jun 17
Mile4:41.0Haywards Heath Harriers Open0.0-1.24 May 17
8002:13.3Sweatshop Southern Athletics League Division 3SE0.61.08 Jul 17
parkrun17:43Clair parkrun # 1923.40.211 Mar 17
parkrun18:03Clair parkrun # 1904.00.425 Feb 17
2.05M11:02Sussex Relay Championships1.90.91 Apr 17
2K6:41HHH Mid Summer Relays2.82.86 Jun 17
parkrun16:56Worthing parkrun # 370.81.14 Mar 17
30009:33.15Crawley Open Series0.01.225 Mar 17
15004:42.6Sweatshop Southern Athletics League Division 3SE0.63.68 Jul 17
parkrun17:07Worthing parkrun # 350.22.118 Feb 17
10K34:17Brighton Phoenix 10K (Inc Sussex Championships)0.20.713 Jul 16
500016:38.8Sweatshop Southern Athletics League Division 3SE0.40.918 Jun 16
parkrun18:27Clair parkrun # 1711.63.622 Oct 16
HM78:24Eastbourne Half Marathon1.40.86 Mar 16
8.14K35:02Sussex League6.04.412 Nov 16
2.05M10:54Sussex Relay Championships2.20.29 Apr 16
300010:04.4Sweatshop Southern Athletics League Division 3SE1.22.110 Jul 16
parkrun17:02Buckingham parkrun # 882.00.126 Dec 15
10K34:53Brooks Brighton 10K1.20.315 Nov 15
parkrun17:37Clair parkrun # 1243.00.428 Nov 15
parkrun17:59Clair parkrun # 1372.02.227 Feb 16
8K29:47Brooks Sussex League3.31.221 Nov 15
10K36:26Chichester Priory 10K0.62.67 Feb 16
10K35:36Newick Will Page 10K2.20.130 Aug 15
8K32:37Sussex League1.46.815 Oct 16
8.5K33:29Brooks Sussex League4.52.15 Dec 15
10K35:30John Faulds Hellingly 10K1.40.813 Sep 15
parkrun18:14Clair parkrun # 1035.0-0.34 Jul 15
parkrun17:41Clair parkrun # 1142.51.119 Sep 15
7.4K28:04Brooks Sussex League3.71.717 Oct 15
parkrun17:34Clair parkrun # 1191.02.324 Oct 15
12K48:24Sussex County Championships2.84.09 Jan 16
10M69:41Mid Sussex Haywards Heath 102.46.61 May 16
10K36:01Brighton Phoenix 10K1.01.715 Jul 15
parkrun19:13Clair parkrun # 1213.03.87 Nov 15
parkrun18:17Clair parkrun # 1102.02.922 Aug 15
4K13:36Goodwood Relays (Inc Sussex County Championships) 3.426 Sep 15
10K38:30Heathfield Midsummer 10K2.62.721 Jun 15
4.97K17:27Kings Head Canter 5K 3.431 Aug 15
10K35:23Crowborough 10K2.5-0.530 Nov 14
10K33:39Brooks Brighton 10K0.20.016 Nov 14
parkrun18:49Clair parkrun # 973.03.023 May 15
8.2K31:19Brooks Sussex League4.70.822 Nov 14
parkrun17:26Clair parkrun # 683.00.01 Nov 14
parkrun17:41Clair parkrun # 772.51.127 Dec 14
10K35:09Hove Prom 10K0.81.021 Sep 14
8K28:58Haywards Heath Harriers Open2.01.412 Oct 14
5M28:13Brooks Sussex League0.71.518 Oct 14
10M63:03East Grinstead 105.2-0.53 May 14
10K33:29Worthing 10K0.2-0.51 Jun 14
parkrun19:15Clair parkrun # 892.54.428 Mar 15
8.14K31:51Brooks Sussex League3.52.96 Dec 14
20M2:00:21Worthing 201.2-0.69 Mar 14
500016:15.2Sussex County Championships0.8-0.724 May 14
10M59:23Haywards Heath 102.4-0.14 May 14
parkrun18:15Clair parkrun # 603.51.36 Sep 14
HM75:45Hastings Half Marathon (Inc Sussex Champs)1.1-0.523 Mar 14
10K37:45Burgess Hill 10K4.6-0.35 May 14
10K36:43Newick Will Page 10K1.42.124 Aug 14
5M27:31Hastings Runners 51.00.011 May 14
5M41:03Brooks Sussex League6.011.813 Feb 16
HM75:11Brighton Half Marathon0.30.116 Feb 14
parkrun17:14Clair parkrun # 402.00.319 Apr 14
10K36:29Brighton Phoenix 10K0.62.616 Jul 14
parkrun20:39Clair parkrun # 982.07.830 May 15
30009:56.8Sweatshop Southern Athletics League Division 3 South0.62.212 Jul 14
parkrun17:41Clair parkrun # 412.01.326 Apr 14
parkrun18:51Clair parkrun # 563.03.19 Aug 14
15M1:42:27Bewl 15 (Inc BMAF Champs)3.53.66 Jul 14
2.05M10:57Sussex Relay Championships1.50.612 Apr 14
parkrun17:49Clair parkrun # 283.00.625 Jan 14
Mile4:57.3Haywards Heath Harriers Open0.60.21 May 14
parkrun18:07Clair parkrun # 501.03.528 Jun 14
parkrun17:45Clair parkrun # 352.01.415 Mar 14
10K34:09Brighton 10K0.10.317 Nov 13
parkrun19:08Clair parkrun # 591.55.230 Aug 14
parkrun19:09Clair parkrun # 641.05.74 Oct 14
HM93:57Barns Green Half Marathon2.37.128 Sep 14
parkrun19:22Clair parkrun # 542.05.226 Jul 14
8002:24.0Sweatshop Southern Athletics League Division 3 South0.81.712 Jul 14
15004:22.54Crawley Athletics Open0.8-2.023 Jun 10
8002:13.10Crawley AC Open Meeting0.80.414 Jul 10
5M28:24Abergele 51.40.07 Nov 10
10K34:23Brighton 10K0.0-1.521 Nov 10
HM83:07Silverstone Half Marathon0.43.16 Mar 11
parkrun18:22Brighton & Hove parkrun # 1800.83.32 Apr 11
Mar3:55:00Virgin London Marathon1.510.817 Apr 11
parkrun18:44Brighton & Hove parkrun # 1860.84.014 May 11
parkrun18:06Brighton & Hove parkrun # 1870.62.921 May 11
parkrun17:47Brighton & Hove parkrun # 1911.01.818 Jun 11
10K35:50Brighton Phoenix 10K0.31.320 Jul 11
30009:35.28Brighton Open0.50.517 Aug 11
parkrun16:46Brighton & Hove parkrun # 2000.60.020 Aug 11
10K35:31Newick 10K1.6-0.428 Aug 11
HM75:54Barns Green Half Marathon (inc Sussex Championships)0.9-0.930 Oct 11
10K33:59Brooks Brighton 10K (Inc Sussex Champs)0.3-0.720 Nov 11
parkrun17:10Brighton & Hove parkrun # 2170.81.117 Dec 11
10K33:45Chichester Priory 10K-0.2-0.15 Feb 12
HM76:34Eastbourne Half Marathon1.7-0.74 Mar 12
2.05M10:38Sussex County Relay Championships2.4-1.47 Apr 12
Mar3:04:58Brighton Marathon1.64.015 Apr 12
10M64:23Sussex Living East Grinstead 105.00.55 May 12
10M61:15Sussex Living Haywards Heath 102.41.16 May 12
10K36:50Sussex Living Burgess Hill 10K2.60.77 May 12
parkrun16:28Brighton & Hove parkrun # 2471.4-0.814 Jul 12
10K35:19Brighton Phoenix 10K0.90.818 Jul 12
10K37:32Newick 10K1.62.426 Aug 12
10K34:20Hove Prom 10K0.50.116 Sep 12
5.994K20:58Southern Men's 6-Stage Road Relays1.90.523 Sep 12
HM78:16Barns Green Half Marathon (Inc Sussex Champs)1.10.830 Sep 12
Mar3:20:49MBNA Chester Marathon (Inc Welsh Champs)1.47.67 Oct 12
10K35:33Brighton 10K (Inc Sussex Champs)0.21.718 Nov 12
10K37:56Crowborough 10K2.61.82 Dec 12
HM86:58Brighton Half Marathon0.45.617 Feb 13
parkrun19:54Clair parkrun # 12.55.520 Jul 13
parkrun19:22Clair parkrun # 84.02.97 Sep 13
5.994K21:43Southern Men's 6-Stage Relays1.81.922 Sep 13
parkrun17:54Clair parkrun # 132.01.712 Oct 13
parkrun18:12Clair parkrun # 152.02.426 Oct 13
parkrun18:11Clair parkrun # 162.51.92 Nov 13
parkrun19:53Clair parkrun # 202.05.930 Nov 13
parkrun19:09Clair parkrun # 234.02.421 Dec 13
parkrun18:21Clair parkrun # 242.02.728 Dec 13
parkrun19:00Clair parkrun # 551.05.42 Aug 14

Order By:

EventTimeRaceDate
XC31:10North Wales League30 Oct 10
XC28:41Haywards Heath Harriers Open9 Oct 11
XC27:26Brooks Sussex League22 Oct 11
XC35:19Brooks Sussex League26 Nov 11
XC51:27Sussex County Championships7 Jan 12
XC28:01Brooks Sussex League14 Jan 12
XC29:15Brooks Sussex League20 Oct 12
XC35:03Brooks Sussex League24 Nov 12
XC47:39Sussex County Championships6 Jan 13
XC30:18Brooks Sussex League19 Oct 13
XC30:26Brooks Sussex League23 Nov 13
XC33:28Brooks Sussex League7 Dec 13
XC45:09Sussex County Championships4 Jan 14
XC32:53Brooks Sussex League1 Mar 14
XC28:35Haywards Heath Harriers Open11 Oct 15
XC31:15Sussex League3 Dec 16
XC18:09Sussex League11 Feb 17
XC28:10Sussex League14 Oct 17
XC31:09Sussex League11 Nov 17
10000DNFHighgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)19 May 18
XC36:47Sussex League10 Nov 18
XC32:43Sussex League1 Dec 18
XC32:35Sussex League9 Feb 19