Name:
Rav Panesar
Gender:
Male
Club:
Valley Striders
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
7.8K25:57Northern Counties Men's 12-Stage Relays0.8-0.127 Mar 22+1
10K33:05Trafford 10K-0.30.26 Mar 22+2
10M56:58Thirsk 101.10.413 Mar 22+3
10K34:07Dewsbury 10K0.30.86 Feb 22+4
10K33:08Age UK Leeds Abbey Dash 10K0.3-1.224 Oct 21+5
6K19:31Northern Counties Men's 6-Stage Relays0.6-1.118 Sep 21
10M56:07Thirsk 101.0-1.315 Mar 20
parkrun17:48Potternewton parkrun # 862.81.418 Dec 21
5.848K19:52ERRA Men's National 6-Stage Relays1.5-0.49 Oct 21
10K34:19Asda Foundation Leeds 10K0.6-0.25 Sep 21
10K34:58Pontefract 10K0.80.31 Aug 21
5M35:14PECO League10.00.419 Jan 20
5M30:06PECO League4.5-0.624 Nov 19
parkrun17:35Potternewton parkrun # 542.9-0.328 Dec 19
10K33:38Age UK Leeds Abbey Dash 10K (23m Short)0.0-0.627 Oct 19
parkrun17:41Woodhouse Moor parkrun # 6492.80.01 Jan 20
4.7M29:34PECO League5.80.015 Dec 19
10M58:10Eccup 102.2-1.530 Jun 19
6.8K22:18Northern Counties Men's 6-Stage Relays0.0-0.715 Sep 19
4.5M29:00PECO League4.82.19 Feb 20
5.848K20:25ERRA Men's National 6-Stage Relays1.80.16 Oct 19
10K34:12Asda Foundation Leeds 10K0.5-0.97 Jul 19
parkrun18:12Potternewton parkrun # 364.0-0.127 Jul 19
parkrun17:53Potternewton parkrun # 373.20.03 Aug 19
10M57:08Thirsk 100.8-0.917 Mar 19
10M57:44Snake Lane 101.0-0.724 Feb 19
parkrun18:04Potternewton parkrun # 293.3-0.18 Jun 19
5.38M30:21ERRA National Men's 12-Stage Relays1.3-0.56 Apr 19
4K13:01Northern Counties Men's 12-Stage Relays0.6-0.124 Mar 19
10K35:00Percy Pud 10K0.8-0.42 Dec 18
parkrun18:07Potternewton parkrun # 14.0-0.717 Nov 18
parkrun18:08Potternewton parkrun # 23.8-0.524 Nov 18
parkrun18:43Potternewton parkrun # 74.50.029 Dec 18
parkrun17:48Wycombe Rye parkrun # 3342.00.619 Jan 19
6.8K22:47Northern Counties Men's 6-Stage Relays0.0-0.323 Sep 18
HM77:35Asda Foundation Leeds Half Marathon1.3-0.613 May 18
10M58:00Vale of York 101.2-0.615 Apr 18
8.5K27:08Northern Counties Men's 12-Stage Relays-2.60.125 Mar 18
HM76:31Vale of York Half Marathon1.1-0.910 Sep 17
10M57:59Askern 102.0-1.413 Aug 17
6.5K22:21Northern Counties Men's 6-Stage Relays1.0-0.216 Sep 17
10K34:57Asda Foundation Leeds 10K1.5-1.09 Jul 17
20M2:03:27Spen 202.4-1.312 Mar 17
Mar2:43:46ASICS Greater Manchester Marathon1.4-0.62 Apr 17
5.88K20:39ERRA Men's National 6-Stage Relays1.40.47 Oct 17
5K16:55Even Splits 5K Series1.3-0.526 Jul 17
5K17:03Even Splits 5K Series0.40.723 Aug 17
10M57:44Thirsk 101.2-0.719 Mar 17
parkrun18:00Wycombe Rye parkrun # 2612.30.826 Aug 17
parkrun17:40Leeds parkrun # 5102.40.027 May 17
10K34:38Trafford 10K0.5-0.45 Mar 17
parkrun17:36Leeds parkrun # 5061.80.529 Apr 17
10K34:30Age UK Leeds Abbey Dash 10K0.3-1.06 Nov 16
10M58:32Askern 101.6-1.314 Aug 16
parkrun17:21Leeds parkrun # 4771.8-0.815 Oct 16
parkrun17:19Leeds parkrun # 4731.4-0.517 Sep 16
parkrun17:21Leeds parkrun # 4642.2-1.216 Jul 16
10K35:14Asda Foundation Leeds 10K1.0-0.910 Jul 16
Mar2:47:18Virgin London Marathon0.9-0.124 Apr 16
parkrun17:20Leeds parkrun # 4611.7-0.725 Jun 16
parkrun17:28Leeds parkrun # 4601.7-0.418 Jun 16
5.38M30:43ERRA National Men's 12-Stage Relays1.5-0.916 Apr 16
HM80:16Ackworth Half Marathon (Inc YVAA Championships)2.0-0.728 Mar 16
20M2:04:52Spen 201.0-0.213 Mar 16
parkrun17:54Wycombe Rye parkrun # 2022.00.29 Jul 16
parkrun17:26Leeds parkrun # 4571.4-0.228 May 16
HM79:15Liversedge Half Marathon1.9-1.114 Feb 16
10M59:21Snake Lane 101.1-0.321 Feb 16
parkrun17:27Leeds parkrun # 4502.0-0.89 Apr 16
parkrun17:29Leeds parkrun # 4581.00.34 Jun 16
4M22:47Northern Men's 12-Stage Relays1.20.02 Apr 16
parkrun17:29Leeds parkrun # 4471.00.319 Mar 16
parkrun17:46Leeds parkrun # 4352.4-0.51 Jan 16
10K35:14Age UK Leeds Abbey Dash 10K1.0-0.915 Nov 15
HM77:34Vale of York Half Marathon0.6-0.920 Sep 15
9.942K34:25Epilepsy Action Bradford 10K0.3-0.927 Sep 15
10K35:40Wistow 10K0.6-0.125 Oct 15
parkrun17:21Leeds parkrun # 4251.4-0.431 Oct 15
5M29:24West Yorkshire 52.6-0.99 Aug 15
parkrun17:27Leeds parkrun # 4161.4-0.429 Aug 15
parkrun17:40Leeds parkrun # 4101.8-0.418 Jul 15
parkrun17:36Leeds parkrun # 4141.6-0.315 Aug 15
10M62:29Otley 102.7-0.210 Jun 15
parkrun17:41Leeds parkrun # 4121.40.11 Aug 15
20M2:05:11East Hull Harriers 200.60.122 Mar 15
parkrun17:49Leeds parkrun # 4061.40.420 Jun 15
Mar2:53:18ASICS Greater Manchester Marathon0.41.519 Apr 15
parkrun17:43Leeds parkrun # 4021.40.123 May 15
parkrun18:04Leeds parkrun # 4052.00.313 Jun 15
parkrun18:05Leeds parkrun # 4042.00.36 Jun 15
parkrun17:44Leeds parkrun # 4031.00.630 May 15
HM78:06Inskip Derby Arms Half Marathon0.4-0.718 Jan 15
parkrun17:42Leeds parkrun # 3961.8-0.311 Apr 15
parkrun18:10Leeds parkrun # 4011.80.716 May 15
parkrun18:01Leeds parkrun # 3991.21.02 May 15
10K35:43Leeds Abbey Dash 10K0.3-1.016 Nov 14
Mar2:53:22Plusnet Yorkshire Marathon1.1-0.112 Oct 14
10K36:58Horsforth 10K2.0-1.45 Oct 14
6.7M40:14Kirkstall Abbey 72.2-1.321 Sep 14
parkrun18:47Roundhay parkrun # 1923.00.525 Dec 14
parkrun18:58Roundhay parkrun # 1923.00.925 Dec 14
10K36:51Leeds 10K1.5-1.020 Jul 14
10M62:40Eccup 102.4-0.813 Jul 14
parkrun18:43Roundhay parkrun # 1673.0-0.35 Jul 14
parkrun18:07Leeds parkrun # 3521.6-0.214 Jun 14
parkrun18:47Leeds parkrun # 3621.41.530 Aug 14
HM80:10Brass Monkey Half Marathon0.4-0.619 Jan 14
parkrun18:40Leeds parkrun # 3551.51.112 Jul 14
parkrun18:45Roundhay parkrun # 1661.51.328 Jun 14
parkrun19:00Roundhay parkrun # 1632.50.87 Jun 14
parkrun18:50Roundhay parkrun # 1553.00.012 Apr 14
10K36:43Dewsbury 10K0.6-0.22 Feb 14
parkrun19:28Roundhay parkrun # 1712.02.32 Aug 14
10M64:42Guy Fawkes 103.4-0.73 Nov 13
Mar3:07:11Greater Manchester Marathon1.03.06 Apr 14
parkrun18:09Leeds parkrun # 3380.80.78 Mar 14
parkrun18:27Leeds parkrun # 3282.4-0.41 Jan 14
10K36:30Leeds Abbey Dash 10K0.3-0.317 Nov 13
parkrun18:55Roundhay parkrun # 1393.00.025 Dec 13
parkrun18:58Roundhay parkrun # 1383.00.121 Dec 13
parkrun18:50Roundhay parkrun # 1412.50.34 Jan 14
10K37:25Horsforth 10K1.4-0.529 Sep 13
parkrun19:30Temple Newsam parkrun # 483.50.71 Jan 14
parkrun19:08Roundhay parkrun # 1422.50.911 Jan 14
parkrun18:55Leeds parkrun # 3391.02.115 Mar 14
10K36:32City of Salford 10K0.5-2.48 Sep 13
parkrun18:44Roundhay parkrun # 1342.00.623 Nov 13
parkrun18:25Braunstone parkrun # 1571.80.12 Nov 13
HM82:31Bupa Great North Run0.40.515 Sep 13
parkrun18:21Leeds parkrun # 3191.20.59 Nov 13
parkrun19:56Roundhay parkrun # 1581.53.83 May 14
parkrun19:01Roundhay parkrun # 1401.51.728 Dec 13
parkrun19:18Roundhay parkrun # 1372.51.314 Dec 13
parkrun18:36Roundhay parkrun # 1272.00.35 Oct 13
parkrun19:56Roundhay parkrun # 1462.52.88 Feb 14
parkrun18:32Roundhay parkrun # 1251.50.621 Sep 13
parkrun20:15Roundhay parkrun # 1453.02.91 Feb 14
parkrun19:12Roundhay parkrun # 1282.80.712 Oct 13
parkrun18:47Temple Newsam parkrun # 341.80.928 Sep 13
parkrun18:53Roundhay parkrun # 1351.01.930 Nov 13
parkrun18:26Burgess parkrun # 481.0-1.424 Aug 13
parkrun18:38Leeds parkrun # 3031.8-3.120 Jul 13
parkrun18:42Leeds parkrun # 3051.5-1.43 Aug 13
parkrun18:42Roundhay parkrun # 1221.0-0.431 Aug 13
10M66:59Eccup 102.6-2.17 Jul 13
parkrun18:58Roundhay parkrun # 1192.0-1.310 Aug 13
parkrun19:08Roundhay parkrun # 1201.5-0.417 Aug 13
parkrun19:23Roundhay parkrun # 1172.0-0.427 Jul 13
9K33:53Jane Tomlinson's Hull 10K-0.2-2.019 May 13
parkrun19:17Temple Newsam parkrun # 172.4-2.325 May 13
parkrun19:20Roundhay parkrun # 1152.0-1.813 Jul 13
parkrun19:41Roundhay parkrun # 1122.5-1.622 Jun 13
parkrun19:29Roundhay parkrun # 1102.5-2.08 Jun 13
parkrun19:30Roundhay parkrun # 1132.0-1.429 Jun 13
parkrun20:16Roundhay parkrun # 1232.51.37 Sep 13
parkrun19:25Roundhay parkrun # 1092.0-1.61 Jun 13
parkrun19:41Roundhay parkrun # 1072.5-1.618 May 13
parkrun19:31Roundhay parkrun # 1111.5-0.915 Jun 13
10K40:02Wakefield Hospice 10K1.2-1.414 Apr 13
parkrun19:42Roundhay parkrun # 1032.0-1.020 Apr 13
parkrun19:57Roundhay parkrun # 983.0-2.916 Mar 13
6M45:48Shadwell Shuffle 65.05.813 Oct 13
parkrun19:21Leeds parkrun # 2881.0-2.16 Apr 13
parkrun19:53Roundhay parkrun # 1022.0-0.913 Apr 13
parkrun20:30Roundhay parkrun # 1003.0-1.830 Mar 13
parkrun20:17Roundhay parkrun # 953.0-2.223 Feb 13
parkrun20:09Roundhay parkrun # 1041.00.927 Apr 13
parkrun20:34Roundhay parkrun # 883.4-2.01 Jan 13
parkrun19:54Edinburgh parkrun # 1642.0-2.929 Dec 12
parkrun20:10Roundhay parkrun # 961.5-0.92 Mar 13
parkrun20:20Roundhay parkrun # 931.5-0.69 Feb 13
parkrun20:20Roundhay parkrun # 941.0-0.116 Feb 13
parkrun20:23Roundhay parkrun # 892.0-1.05 Jan 13
parkrun20:57Roundhay parkrun # 843.5-2.215 Dec 12
parkrun20:30Roundhay parkrun # 902.0-0.812 Jan 13
parkrun20:31Roundhay parkrun # 832.5-2.18 Dec 12
parkrun20:20Roundhay parkrun # 792.5-2.610 Nov 12
parkrun20:52Roundhay parkrun # 862.5-1.425 Dec 12
parkrun21:47Roundhay parkrun # 712.00.015 Sep 12
parkrun21:18Burgess parkrun # 11.0-2.022 Sep 12
parkrun21:00Roundhay parkrun # 731.5-2.129 Sep 12
parkrun21:16Roundhay parkrun # 742.0-1.56 Oct 12
parkrun20:22Roundhay parkrun # 751.5-2.813 Oct 12
parkrun20:32Roundhay parkrun # 761.0-0.720 Oct 12
parkrun20:31Roundhay parkrun # 772.0-1.727 Oct 12
parkrun20:21Roundhay parkrun # 801.0-1.017 Nov 12
parkrun20:42Roundhay parkrun # 921.00.62 Feb 13
parkrun24:14Roundhay parkrun # 972.06.49 Mar 13
parkrun22:27Roundhay parkrun # 1142.04.56 Jul 13

Order By:

EventTimeRaceDate
XC29:51PECO League24 Nov 13
XC31:30PECO League15 Dec 13
XC30:55PECO League12 Jan 14
XC39:15PECO League16 Feb 14
XCNTPECO League30 Nov 14
XC32:32PECO League14 Dec 14
XC31:26PECO League4 Jan 15
XC31:52PECO League13 Dec 15
XC33:02PECO League3 Jan 16
ROAD18:55Northern Counties Men's 6-Stage Relays25 Sep 16