Paul Parkin
Peterborough & Nene Valley
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

HM1:52:00Christmas Eve Trail Half Marathon / Marathon8.6-3.124 Dec 22+1
10K42:38North Midlands League0.5-2.612 Nov 22+2
5M38:04Frostbite Friendly League5.1-1.912 Mar 23+3
10K49:09Lincolnshire County Championships6.0-2.08 Jan 23+4
12K52:42Eastern AA Championships0.8-2.019 Nov 22+5
10K45:07North Midlands League1.7-1.414 Jan 23
10K50:28North Midlands League (Inc EMAA Team Selection)6.3-1.115 Oct 22
HM98:00Nottingham Holme Run-0.2-0.112 Feb 23
10K45:44Leicester 10K0.70.229 Jan 23
5M37:41Frostbite Friendly League2.50.06 Nov 22
20M2:46:20Oundle 202.40.85 Mar 23
5M38:13Frostbite Friendly League3.00.19 Oct 22
10.5M83:26Hereward Relay7.2-4.328 Nov 21
5M41:30Frostbite Friendly League5.80.915 Jan 23
500022:11.91National Athletics League - Championship1.4-0.12 Jul 22
10K47:12North Midlands League4.6-2.34 Dec 21
10M74:01Fenland 102.1-3.231 Oct 21
5K22:56Peterborough Grand Prix 5K Series1.31.53 Aug 22
10K49:34Lincolnshire County Championships5.4-1.09 Jan 22
30K2:35:58North Downs Run 30K6.4-2.427 Jun 21
5K23:11Peterborough Grand Prix 5K Series1.61.66 Jul 22
10K48:29North Midlands League5.1-1.713 Nov 21
12K54:24Eastern Counties Championships1.6-1.520 Nov 21
5M35:51Frostbite Friendly League1.5-2.324 Oct 21
5M38:18Frostbite Friendly League3.7-0.512 Dec 21
20M2:40:01Oundle 201.4-1.322 Aug 21
HM1:41:20Caterham Rotary Half Marathon2.5-0.918 Jul 21
Mar3:47:54Asda Foundation Yorkshire Marathon1.71.117 Oct 21
HM98:11Kimbolton Castle Half Marathon1.50.018 Aug 19
4K16:29European Masters Athletics Championships - Cross Country1.30.18 Sep 19
500021:15.30British Athletics League Division 31.20.03 Aug 19
HM1:44:11Ashbourne Half Marathon (Inc British Masters Championships)3.20.87 Jul 19
10K44:34Littleport 10K0.60.928 Jul 19
10.16K44:27Lincolnshire County Championships2.5-1.86 Jan 19
10K43:10Port of Blyth 10K (Inc British Masters 10k Road Championships)0.4-0.27 Apr 19
HM1:47:46European Masters Athletics Championships Half Marathon2.62.915 Sep 19
9K40:44South of England Masters' & Inter Counties Championships4.5-2.18 Dec 18
12K54:50ECCA Saucony English National Championships2.7-0.523 Feb 19
10K45:01Vitality London 10,0000.91.027 May 19
8K37:01World Masters Championships - Cross Country3.60.125 Mar 19
500020:51.5Southern Athletics League Division 10.6-0.213 Apr 19
10K42:24North Midlands League1.9-2.513 Oct 18
15K68:10South of England AA Championships1.9-0.526 Jan 19
5.08K22:46British Masters Open Relay Championships2.11.318 May 19
6.5K32:10Ryston Runners Open League1.06.18 Mar 20
10K42:59North Midlands League1.1-1.110 Nov 18
10K48:18North Midlands League5.00.012 Jan 19
300012:36.30Southern Athletics League Division 10.82.219 May 19
10K44:33Trentham 10K incl British Masters Championships3.6-2.15 Aug 18
5.5M49:00Frostbite Friendly League3.47.91 Mar 20
5K19:48South of England AA Relay Championships-1.3-0.520 Oct 18
300013:03.8Southern Athletics League Division 11.03.613 Jul 19
15006:23.5Eastern Masters AC League Division North3.13.41 Jul 19
500020:39.34Southern Athletics League Division 10.8-0.818 Aug 18
300011:55.05Southern Athletics League Division 12.0-1.414 Jul 18
5K21:01Peterborough Grand Prix 5K1.6-0.918 Jul 18
500020:39.49Southern Athletics League Division 11.0-1.723 Jun 18
300012:20.4Eastern Masters AC Championships2.00.111 Aug 18
15006:15.3Southern Athletics League Division 10.45.113 Jul 19
10K43:50Vitality London 10,0001.1-1.228 May 18
5K20:59Peterborough Grand Prix 5K Series0.6-0.820 Jun 18
15005:51.66Southern Athletics League Division 12.00.718 Aug 18
300012:16.3Southern Athletics League Division 11.7-0.820 May 18
Mile6:27.0Eastern Masters AC League Division North2.80.71 Aug 18
5K21:27Peterborough Grand Prix 5K Series0.80.84 Jul 18
5M48:49Frostbite Friendly League4.611.02 Feb 20
300012:23.4Eastern Masters AC League Division North2.1-0.82 May 18
15005:55.6Eastern Masters AC Championships2.01.211 Aug 18
5M37:42Frostbite Friendly League4.3-1.011 Mar 18
5M37:50Frostbite Friendly League4.0-0.618 Feb 18
5.08K22:26British Masters Open Relay Championships1.90.028 Apr 18
10.16K47:58Lincolnshire County Championships4.4-1.47 Jan 18
10K41:48North Midlands League-0.3-1.811 Nov 17
5K23:31European Masters Indoor Championships (Cross Country)4.40.224 Mar 18
12K61:23ECCA Saucony English National Championships5.90.324 Feb 18
10K48:53North Midlands League5.3-0.713 Jan 18
8002:57.4Eastern Masters AC Championships0.82.511 Aug 18
10K47:18North Midlands League3.9-0.82 Dec 17
8002:59.2Eastern Masters AC League Division North2.10.46 Jun 18
10K44:39North Midlands League2.1-1.414 Oct 17
9K41:37South of England Masters' & Inter Counties Championships2.8-0.49 Dec 17
5M39:06Frostbite Friendly League4.10.84 Feb 18
8002:56.71Southern Athletics League Division 10.51.423 Jun 18
9.7K44:15Lincolnshire Runner Lincolnshire League1.60.119 Nov 17
5M36:57Frostbite Friendly League1.80.614 Jan 18
3K13:13British Masters Relay Championships4.7-0.628 Oct 17
15006:15.27Southern Athletics League Division 11.23.723 Jun 18
4K15:12European Masters Athletics Championships - Cross Country-1.5-1.530 Jul 17
300012:18.2Eastern Masters AC Championships2.1-1.122 Jul 17
15006:00.3Eastern Masters AC League Final3.3-0.510 Sep 17
300012:16.8Sweatshop Southern Athletics League Division 11.6-0.68 Jul 17
500021:07.12British Athletics League Division 41.0-1.43 Jun 17
500021:47.6Sweatshop Southern Athletics League Division 11.6-0.317 Jun 17
9K37:57Ryston Runners Open League0.2-2.119 Feb 17
8K36:30World Masters Championships Cross Country3.0-1.320 Mar 17
15005:59.6Eastern Masters AC Championships2.50.222 Jul 17
3M21:10British Masters Open Road Relay Championships2.7-0.520 May 17
5M36:43Frostbite Friendly League3.2-1.512 Mar 17
15005:47.4East Anglian League0.50.816 Jul 17
15005:45.4East Anglian League1.1-0.111 Jun 17
15005:52.9Eastern Masters AC League Division North2.0-0.17 Jun 17
5K22:38Peterborough Grand Prix 5K1.71.321 Jun 17
5K22:54Peterborough Grand Prix 5K1.61.919 Jul 17
500021:23.9Sweatshop Southern Athletics League Division 10.6-0.515 Apr 17
300012:54.9Eastern Masters AC League Division North2.01.17 Jun 17
10.16K47:46Lincolnshire Runner Lincolnshire League4.1-1.720 Nov 16
8003:00.9Eastern Masters AC Championships2.00.922 Jul 17
8002:59.1Eastern Masters AC League Division North2.00.45 Jul 17
10K45:08North Midlands League2.2-1.53 Dec 16
300012:54.9Eastern Masters AC League Division North2.10.63 May 17
12K61:31ECCA Saucony English National Championships5.60.325 Feb 17
10K46:08North Midlands League3.2-1.612 Nov 16
15005:57.1East Anglian League1.30.723 Apr 17
9.7K44:03Lincolnshire Runner Lincolnshire League1.9-0.930 Oct 16
5K21:44Ryston Runners Open League0.60.222 Jan 17
3K13:03British Masters Relay Championships3.8-0.619 Nov 16
8002:55.2East Anglian League0.10.411 Jun 17
8003:00.7Sweatshop Southern Athletics League Division 10.72.117 Jun 17
6K25:26Southern Masters Relays0.4-1.225 Sep 16
5K22:36ECCA Saucony English National Relay Championships2.9-0.45 Nov 16
8003:00.0East Anglian League1.0-0.223 Apr 17
15006:16.6Sweatshop Southern Athletics League Division 10.93.917 Jun 17
300012:49.5Eastern Veterans' League Final1.80.611 Sep 16
8K33:37British Masters Championships0.1-2.313 Mar 16
500022:35.9Sweatshop Southern Athletics League Division 11.80.720 Aug 16
300012:55.54Eastern Masters AC Championships2.00.73 Sep 16
500021:38.8Sweatshop Southern Athletics League Division 10.60.018 Jun 16
5K22:54European Masters Indoor Championships - Cross Country4.4-1.83 Apr 16
10K47:52North Midlands League4.8-2.016 Jan 16
500021:23.9Sweatshop Southern Athletics League Division 10.6-0.916 Apr 16
9.16K37:59Lincolnshire League-0.2-2.922 Nov 15
10K48:10Lincolnshire County Championships5.4-2.410 Jan 16
500021:19.7Lincolnshire County Championships0.0-0.115 May 16
5K21:55Peterborough Grand Prix 5K0.60.68 Jun 16
9.7K43:34Lincolnshire League2.8-2.725 Oct 15
15006:12.4Eastern Veterans' League Final1.62.311 Sep 16
5M36:56Frostbite 53.2-1.713 Dec 15
8003:08.7Eastern Veterans' League Final2.9-0.411 Sep 16
5K23:12Peterborough Grand Prix 5K1.12.520 Jul 16
300012:56.79Sweatshop Southern Athletics League Division 11.01.821 May 16
5K23:35Barney Memorial 5K0.93.417 Aug 16
5K23:35Peterborough Grand Prix Werrington 5K1.33.03 Aug 16
15006:26.8Sweatshop Southern Athletics League Division 12.03.520 Aug 16
12K64:44ECCA Saucony English National Championships6.01.627 Feb 16
8003:02.0Eastern Veterans' League Division NW1.0-1.018 May 16
Mile6:53.3Eastern Veterans' League Division NW1.04.010 Aug 16
300013:31.4Eastern Veterans' League Division NW1.03.64 May 16
500021:39.51BMAF - British Masters Championships1.2-1.026 Jul 15
5K21:47Barney 5K0.5-0.119 Aug 15
5K21:59Peterborough Grand Prix 5K0.80.022 Jul 15
5K21:51Peterborough Grand Prix Werrington 5K0.20.45 Aug 15
5K21:54Peterborough Grand Prix 5K0.00.78 Jul 15
5M37:34Frostbite Friendly League4.4-2.214 Dec 14
20008:29.6Eastern Veterans' League Division NW0.62.629 Jul 15
8003:03.6Eastern Veterans' League Division NW0.60.029 Jul 15
5K21:34Barney Memorial 5K0.6-1.313 Aug 14
5K22:06Peterborough Grand Prix 5K1.4-1.116 Jul 14
5K22:13Peterborough Grand Prix 5K1.0-0.430 Jul 14
5K22:24Peterborough Grand Prix 5K0.40.05 Jun 13
5K22:25Peterborough Grand Prix 5K0.5-0.519 Jun 13
5K21:56Peterborough Grand Prix 5K0.4-1.33 Jul 13
5K22:38Peterborough Grand Prix 5K1.5-0.117 Jul 13
5K22:05Peterborough Grand Prix 5K1.1-0.831 Jul 13
5K22:02Barney Memorial 5K0.7-0.514 Aug 13
5K23:54Peterborough Grand Prix 5K0.63.14 Jun 14
5K22:39Peterborough Grand Prix 5K0.80.618 Jun 14
5K24:20Peterborough Grand Prix 5K0.83.72 Jul 14

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