Laurie Luscombe
Liverpool H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K35:16Poynton Village 10K2.00.617 Mar 19+
parkrun17:47Haga parkrun # 1064.00.43 Nov 18+
parkrun17:14South Manchester parkrun # 4561.61.619 Jan 19+
6.8K22:43Northern Counties Men's 6-Stage Relays0.01.423 Sep 18+
parkrun16:35Hereford parkrun # 1832.0-0.226 May 18+
10K36:35Ribble Valley 10K0.53.530 Dec 18
parkrun17:24Stretford parkrun # 1491.12.56 Oct 18
parkrun18:06Sale Water parkrun # 205.4-0.310 Mar 18
4M23:20Isle of Man Easter Festival Peel Hill4.30.331 Mar 18
4.3K12:33Northern Counties Men's 12-Stage Relays-2.60.925 Mar 18
3.16M17:13ERRA National Men's 12-Stage Relays1.60.914 Apr 18
5K16:45Isle of Man Easter Festival 5K1.20.91 Apr 18
10K35:24Isle of Man Easter Festival of Running 10K0.91.830 Mar 18
12K49:00ECCA Saucony English National Championships5.72.324 Feb 18
5K16:57Podium 5K0.42.211 Mar 18
10M57:02Around Cumbrae 10 (Inc Ayrshire Championships)1.4-0.610 Sep 17
10K34:31RunThrough Tatton 10K1.40.41 Oct 17
parkrun16:48Victoria parkrun # 1941.60.79 Sep 17
15004:19.0North of England League Division 2W1.00.59 Jul 17
5K15:56Christleton 5K0.20.119 May 17
30009:21.4Merseyside County Championships1.30.713 May 17
15004:16.5North of England League Division 2W0.70.56 May 17
parkrun17:09Stretford parkrun # 861.31.78 Jul 17
5.2K17:10Northern Men's 12-Stage Relays1.00.525 Mar 17
15004:17.3Merseyside County Championships0.01.313 May 17
10M58:18Stockport 10 (Inc North of England Championship)1.10.54 Dec 16
parkrun17:17Stretford parkrun # 691.22.14 Mar 17
9.8K35:06British Athletics Cross Challenge (inc European Trials)1.81.426 Nov 16
12K47:50Merseyside County Championships4.92.17 Jan 17
1M4:29Trafford All Terrain Challenge Mile1.4-1.316 Jul 16
12K50:08Northern Championships6.02.928 Jan 17
5M27:21Trafford All Terrain Challenge 52.2-0.515 Jul 16
2M11:17Northern Counties Relay Championships5.21.122 Oct 16
15004:14.7North of England League Division 2W1.2-0.36 Aug 16
15004:08.8North of England League Division 2W0.8-0.73 Jul 16
5K15:48Sale Sizzler 5K Series0.6-0.914 Jul 16
15004:11.9North of England League Division 2W1.5-1.05 Jun 16
15004:10.15Trafford AC Grand Prix0.4-0.27 Jun 16
5K16:26Sale Sizzler 5K Series0.60.828 Jul 16
15004:11.4North of England League Division 2W0.7-0.37 May 16
15004:09.3Merseyside County Championships0.10.014 May 16
parkrun18:42South Manchester parkrun # 3680.85.61 Apr 17
4M23:48Isle of Man Easter Festival Peel Hill5.6-0.126 Mar 16
2.2M11:18Northern Men's 12-Stage Relays2.00.12 Apr 16
12K42:50CAU Inter County Championships (Inc British Athletics Cross Challenge)2.7-0.312 Mar 16
3.165M16:59ERRA National Men's 12-Stage Relays1.50.616 Apr 16
10K33:34Trafford 10K0.00.413 Mar 16
3M16:15Trafford All Terrain Challenge 30.82.117 Jun 16
parkrun16:55Stretford parkrun # 230.62.123 Apr 16
12K48:47ECCA Saucony English National Championships6.01.527 Feb 16
10M58:03Stockport 101.50.16 Dec 15
5K16:55Isle of Man Easter Festival 5K Relay 2.727 Mar 16
12K49:21Northern Championships6.02.030 Jan 16
3.01K9:35University of Manchester Relays1.81.024 Oct 15
10K37:25Isle of Man Easter Festival of Running 10K1.33.225 Mar 16
parkrun17:35Stretford parkrun # 141.62.520 Feb 16
5K15:56Sale Sizzler 5K Series0.6-0.16 Aug 15
15004:08.42Trafford AC Grand Prix0.5-0.621 Jul 15
5M26:48Tony Barnes Sefton Park 50.7-0.622 Jul 15
15004:13.0North of England League Division 2W0.50.112 Jul 15
5K17:19North West Road Relays2.31.312 Sep 15
parkrun16:28South Manchester parkrun # 2801.00.727 Jun 15
6.6K22:50Northern Men's 6-Stage Relays1.11.319 Sep 15
15004:12.71Trafford AC Grand Prix0.20.69 Jun 15
15004:12.9Merseyside County Championships0.20.623 May 15
3.01K10:14University of Manchester Relays1.83.524 Oct 15
2.4M12:29Northern Men's 12-Stage Relays2.30.028 Mar 15
HM74:29Wilmslow Half Marathon0.4-0.222 Mar 15
15004:23.3North of England League Division 2W0.81.56 Jun 15
5K16:02Christleton 5K-0.41.115 May 15
15004:21.3North of England League Division 2W0.81.23 May 15
12K43:31Northern Championships3.3-0.824 Jan 15
5K16:59Isle of Man Easter Festival 5K Relay2.00.85 Apr 15
10K35:10Isle of Man Easter Festival of Running 10K1.20.53 Apr 15
12K40:43CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.10.17 Mar 15
12K46:15ECCA Saucony English National Championships5.2-0.321 Feb 15
11.2K51:03Merseyside County Championships6.06.49 Jan 16
500017:19.7North of England League Division 2W1.02.63 May 15
10K48:46Isle of Man Easter Festival of Running 10K0.815.114 Apr 17
9.8K35:19British Athletics Cross Challenge (inc European Trials)1.90.729 Nov 14
6K21:20Northern Men's 6 Stage Relays2.71.420 Sep 14
3.6K12:14North West Road Relays2.91.513 Sep 14
15004:21.1North of England League Division 2W0.81.29 Aug 14
parkrun16:50South Manchester parkrun # 2281.41.121 Jun 14
10K35:29Trafford 10K0.11.99 Mar 14
5K18:12Isle of Man Easter Festival 5K Relay2.03.520 Apr 14
10K37:28Isle of Man Easter Festival 10K0.93.218 Apr 14
30008:56.69Trafford Grand Prix0.50.114 May 13
15004:09.4Merseyside County Championships0.20.125 May 13
15004:08.79Trafford Grand Prix0.10.14 Jun 13
15004:15.2North of England League Division 3W0.80.39 Jun 13
10K33:37Isle of Man Easter Festival 10K0.9-1.129 Mar 13
parkrun17:01Preston parkrun # 522.00.91 Jun 13
4M23:18Isle of Man Easter Festival Peel Hill 44.8-1.130 Mar 13
15004:17.26British Athletics League Division 10.80.611 May 13
5K16:35Isle of Man Easter Festival 5K Relay1.6-0.631 Mar 13
8.663K29:59ERRA Men's 12-Stage Relays (Long Legs)1.5-0.113 Apr 13
parkrun16:15South Manchester parkrun # 1601.0-1.89 Mar 13
parkrun16:48South Manchester parkrun # 1701.01.418 May 13
15004:21.0North of England League Division 3W0.31.75 May 13
10K37:44Isle of Man Easter Festival 10K1.21.22 Apr 10
5K17:01Isle of Man Easter Festival 5K1.8-4.24 Apr 10
4.819K17:12ERRA Men's National 12-stage Relays (Short Legs)2.20.59 Apr 11
10K39:03Isle of Man Easter 10K1.02.822 Apr 11
4M24:52Isle of Man Peel Hill Men's 43.41.023 Apr 11
5K20:14Isle of Man Easter Men's 5K Relay2.04.924 Apr 11
15004:20.3North of England League Division 3W0.80.014 Aug 11
15004:14.65Trafford Grand Prix0.7-1.523 Aug 11
5.3K18:26North West Counties Relays (5.3K)1.8-1.117 Sep 11
6K19:58Northern Road Relay Championships Senior Men0.0-1.324 Sep 11
5.848K19:58ERRA National 6 Stage Relays1.4-1.715 Oct 11
9.8K34:54McCain UK Cross Challenge Series (inc European Trials)1.9-1.726 Nov 11
7.6K25:23Northern Men's 12-Stage Relays (Long Legs)0.3-1.931 Mar 12
10K40:01Isle of Man Easter Festival 10K1.03.86 Apr 12
5K18:25Isle of Man Easter Festival Men's 5K Relay1.81.38 Apr 12
parkrun17:17South Manchester parkrun # 1171.0-0.419 May 12
15004:07.21Trafford Grand Prix (Distance & Throws only)0.5-1.612 Jun 12
15004:09.69Trafford Grand Prix (Distance & Throws only)0.5-0.126 Jun 12
15004:13.0North of England League Division 2W0.80.01 Jul 12
15004:07.70Trafford Grand Prix inc. Northern U20 Championships0.6-0.510 Jul 12
parkrun16:49South Manchester parkrun # 1251.0-1.414 Jul 12
10K33:36Stockport 10K Legacy Event-0.6-0.95 Aug 12
10K42:07Millbrook Monster 10K5.02.312 Aug 12
parkrun18:46South Manchester parkrun # 1301.03.318 Aug 12
10K37:38East Manchester 10K Legacy Event1.51.319 Aug 12
parkrun18:00South Manchester parkrun # 1312.00.625 Aug 12
5.4K17:31North West Relay Championships1.0-2.515 Sep 12
6K19:36Northern Counties Men's 6-Stage Relays1.2-2.722 Sep 12
parkrun16:36South Manchester parkrun # 1361.0-1.529 Sep 12
parkrun17:28South Manchester parkrun # 1371.50.46 Oct 12
10K35:38Leeds Abbey Dash 10K0.01.218 Nov 12
parkrun17:00South Manchester parkrun # 1461.5-0.68 Dec 12
parkrun32:13South Manchester parkrun # 1771.528.46 Jul 13
4M27:50Isle of Man Easter Festival Peel Hill3.48.519 Apr 14

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