Vicky Ronald
Colwyn Bay
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K57:03Anglesey Island Trail 10K6.0-0.92 Jun 19+
10K50:52Market Drayton 10K0.9-1.512 May 19+
5K25:29North Staffordshire League1.20.127 Oct 18+
6.42K30:10Welsh National Championships0.6-3.524 Feb 18+
10K51:31Nick Beer 10K (Inc Welsh Championships)2.8-3.111 Feb 18+
5K28:30North Staffordshire League5.30.929 Sep 18
5.2K29:56North Staffordshire League4.52.117 Nov 18
6K28:16North Wales Regional Championships-0.4-2.76 Jan 18
5K27:22North Staffordshire League5.91.330 Sep 17
5K25:32North Staffordshire League1.3-0.318 Nov 17
6K32:30British Masters Open Championships5.30.918 Mar 17
6.42K33:26Welsh National Championships3.70.625 Feb 17
5K27:13North Staffordshire League4.63.51 Oct 16
10K51:55Market Drayton 10K1.92.98 May 16
6K29:45British Masters Championships0.62.813 Mar 16
5K30:49North Staffordshire League6.07.529 Oct 16
5.1K26:06North Staffordshire League3.02.312 Dec 15
10M84:05North Wales 10M Championships1.40.030 Apr 11
10M81:49Llandudno 10 (inc Welsh Championships)1.3-2.522 May 11
5K21:38Race the Train 5K-1.60.013 Jul 11
Mar4:23:14Snowdonia Marathon4.70.029 Oct 11
HM1:49:48Chester Half Marathon0.9-0.613 May 12
10K50:52Bangor 10K2.4-1.227 May 12
HM2:23:19Trail Half Marathon Wales5.06.923 Jun 12
11K58:01Fairy Freckled Cow Trail Race2.60.01 Jul 12
HM2:07:51Anglesey Island Half Marathon3.04.030 Sep 12
HM1:48:24Conwy Half Marathon1.4-1.718 Nov 12
HM2:24:12Trail Half Marathon Wales5.07.522 Jun 13
5M37:29Abergele 51.6-3.43 Nov 13
HM1:42:36Conwy Half Marathon1.3-3.724 Nov 13
5M38:28Abergele 51.60.12 Nov 14

Order By:

XC25:06North Staffordshire League2 Oct 10
XC29:18North Staffordshire League6 Nov 10
XC28:54North Staffordshire League13 Nov 10
XC24:49North Wales League27 Nov 10
XC29:14North Staffordshire League11 Dec 10
XC27:54North Wales League22 Jan 11
XC28:28North Wales Championships29 Jan 11
XC27:21North Wales League5 Feb 11
XC33:52Welsh National Championships19 Feb 11
XC25:32Grand Prix Express North Wales League1 Oct 11
XC26:57Grand Prix Express North Wales League22 Oct 11
XC26:49North Staffordshire League19 Nov 11
XC33:52North Staffordshire League10 Dec 11
XC30:23North Wales Championships28 Jan 12
XC27:06Grand Prix Express North Wales League4 Feb 12
XC28:44North Staffordshire League29 Sep 12
XC34:27Grand Prix Express North Wales Senior League6 Oct 12
XC28:10North Staffordshire League27 Oct 12
XC27:48North Staffordshire League17 Nov 12
XC24:41Grand Prix Express North Wales Senior League24 Nov 12
XC31:23North Staffordshire League8 Dec 12
XC28:32Grand Prix Express North Wales Senior League2 Feb 13
XC31:05North Wales District Championships9 Feb 13
XC30:43Welsh Championships16 Feb 13
XC23:29Grand Prix Express North Wales Senior League19 Oct 13
XC26:30North Staffordshire League26 Oct 13
XC26:57North Staffordshire League16 Nov 13
XC23:59Grand Prix Express North Wales Senior League23 Nov 13
XC29:02North Staffordshire League30 Nov 13
XC38:27North Wales District Championships25 Jan 14
XC26:22Grand Prix Express North Wales Senior League8 Feb 14
XC28:21North Staffordshire League27 Sep 14
XC24:38Grand Prix Express North Wales Senior League4 Oct 14
XC24:28Grand Prix Express North Wales Senior League18 Oct 14
XC25:35North Staffordshire League25 Oct 14
XC28:14North Staffordshire League15 Nov 14
XC24:18Grand Prix Express North Wales Senior League29 Nov 14
XC28:36North Staffordshire League13 Dec 14
XC28:29Grand Prix Express North Wales Senior League31 Jan 15
XC24:54Grand Prix Express North Wales Senior League3 Oct 15
XC25:53Grand Prix Express North Wales Senior League17 Oct 15
XC27:38Grand Prix Express North Wales Senior League5 Nov 16
XC29:39North Wales Senior League7 Oct 17
XC30:30North Wales Senior League21 Oct 17
XC31:32North Wales Senior League25 Nov 17
XC35:36North Wales Senior League20 Jan 18
XC30:09North Wales Senior League3 Feb 18
XC31:26North Wales Senior League6 Oct 18
XC30:47North Wales Senior League10 Nov 18
XC28:04North Wales Senior League2 Feb 19