Gareth Sampson
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

9M49:12Norton 95.6-4.51 Mar 20+1
10K32:28Salford 10K0.8-1.815 Apr 22+2
8.65K28:20ERRA National Men's 12-Stage1.4-1.79 Apr 22+3
500016:12.73Northern League - East Premier2.0-0.630 Apr 22+4
13.5K47:41Start Fitness Northern Counties Championships2.9-1.229 Jan 22+5
9.9K35:50Yorkshire Veterans AA Championships4.3-1.212 Mar 22
7.8K25:30Northern Counties Men's 12-Stage Relays0.8-1.027 Mar 22
9K34:15Yorkshire County Championships6.4-1.08 Jan 22
parkrun16:05Rother Valley parkrun # 3421.00.17 May 22
10K35:59Up & Running South Yorkshire League4.2-1.212 Dec 21
8.7K31:39Up & Running South Yorkshire League5.8-2.117 Oct 21
9.9K37:48Up & Running South Yorkshire League6.5-1.221 Nov 21
2M11:16Northern Counties Relay Championships6.2-0.823 Oct 21
10K37:14Up & Running South Yorkshire League4.5-0.231 Oct 21
5K17:34ECCA Saucony English National Relay Championships4.2-0.66 Nov 21
3.1K10:13British Masters Relay Championships3.7-0.630 Oct 21
5.848K19:10ERRA Men's National 6-Stage Relays1.5-0.99 Oct 21
12K52:29ECCA Saucony English National Championships8.81.526 Feb 22
500016:09.22Yorkshire County Championships1.0-0.522 Aug 21
parkrun15:57Rother Valley parkrun # 3011.3-0.38 Feb 20
500016:03.39North of England League East Premier0.8-0.44 Jul 21
500016:00.96North of England League East Premier0.6-0.322 May 21
6K19:46Northern Counties Men's 6-Stage Relays0.60.118 Sep 21
10.15K34:45Yorkshire County Championships1.90.24 Jan 20
500016:09.56North of England League East Premier0.60.019 Jun 21
parkrun16:44Rother Valley parkrun # 3111.00.828 Aug 21
parkrun16:52Rother Valley parkrun # 3061.71.314 Mar 20
12.3K49:45Northern Counties Championships6.41.825 Jan 20
parkrun16:56Rother Valley parkrun # 3120.31.94 Sep 21
9.9K38:53Up & Running South Yorkshire League5.91.58 Dec 19
9.85K37:47Up & Running South Yorkshire League5.41.127 Oct 19
5K18:40ECCA Saucony English National Relay Championships6.30.72 Nov 19
10K33:36Great Grimsby 10K1.10.321 Jul 19
2M11:53Northern Counties Relay Championships7.11.419 Oct 19
4.5K14:52Yorks Veterans AA Road Relays2.90.418 Aug 19
9.1K38:11Up & Running South Yorkshire League7.72.617 Nov 19
5.848K19:58ERRA Men's National 6-Stage Relays1.81.36 Oct 19
6.8K22:01Northern Counties Men's 6-Stage Relays0.00.915 Sep 19
500016:51.4North of England League Division 1 Promotion Match2.01.024 Aug 19
HM71:15Retford Half Marathon0.7-0.710 Mar 19
3.507M18:52Dam Flask Relays (Inc South Yorkshire Championships)2.00.425 Jun 19
5K15:54Doncaster Town Centre 5K0.30.610 Jul 19
5.38M28:31ERRA National Men's 12-Stage Relays1.3-0.36 Apr 19
Mar2:43:47Virgin London Marathon1.31.928 Apr 19
parkrun16:23Rother Valley parkrun # 2711.50.51 Jun 19
15004:32.5North of England League Division 1 Promotion Match2.00.824 Aug 19
parkrun16:13Rother Valley parkrun # 2661.40.220 Apr 19
12.1K42:26Northern Counties Championships3.1-0.426 Jan 19
15004:32.9North of England League Division 2EC1.91.010 Aug 19
4K12:15Northern Counties Men's 12-Stage Relays0.60.224 Mar 19
12K42:36ECCA Saucony English National Championships2.70.423 Feb 19
10.22K35:57Yorkshire County Championships2.40.75 Jan 19
2M10:56Northern Counties Relay Championships5.5-0.320 Oct 18
6.8K21:40Northern Counties Men's 6-Stage Relays0.00.323 Sep 18
10K33:16Great Grimsby 10K1.00.122 Jul 18
3.507M18:54Dam Flask Relays (Inc South Yorkshire Championships)2.7-0.226 Jun 18
5K15:49Doncaster Town Centre 5K0.10.618 Jul 18
500015:49.15Northern Athletics U20 / Senior Championships0.8-0.19 Jun 18
15004:20.59North of England League Division 2EC1.30.68 Jul 18
15004:16.10North of England League Division 2EC1.00.23 Jun 18
HM73:26Retford Half Marathon0.90.211 Mar 18
5.08K16:47British Masters Open Relay Championships1.90.428 Apr 18
parkrun16:45Rother Valley parkrun # 2261.81.026 May 18
parkrun16:36Rother Valley parkrun # 2241.70.812 May 18
3.16M16:49ERRA National Men's 12-Stage Relays1.80.514 Apr 18
4.8K15:58Yorkshire Road Relay Championships2.70.87 Apr 18
3K9:43British Masters Relay Championships4.7-1.128 Oct 17
4.3K12:30Northern Counties Men's 12-Stage Relays-2.61.425 Mar 18
10.22K38:04Yorkshire County Championships4.70.66 Jan 18
2M11:28Northern Counties Relay Championships7.2-0.121 Oct 17
10K32:57Wilne 10K1.0-0.23 Sep 17
12K47:34Northern Counties Championships5.12.427 Jan 18
6.5K21:04Northern Counties Men's 6-Stage Relays1.00.116 Sep 17
5.88K19:16ERRA Men's National 6-Stage Relays1.40.27 Oct 17
12K50:02ECCA Saucony English National Championships5.93.624 Feb 18
10.5K37:16Up & Running South Yorkshire League1.22.219 Nov 17
parkrun17:20Sewerby parkrun # 3043.20.923 Sep 17
9.3K35:32Up & Running South Yorkshire League4.52.029 Oct 17
parkrun16:12Rother Valley parkrun # 1941.00.69 Sep 17
3.7M18:28Dam Flask Relays (Inc South Yorkshire Championships)-0.1-0.327 Jun 17
5K15:31Doncaster Town Centre 5K0.1-0.112 Jul 17
15004:18.8North of England League Division 2EC1.60.05 Aug 17
parkrun16:48Sewerby parkrun # 2962.40.529 Jul 17
500016:08.58North of England League Division 2EC1.8-0.34 Jun 17
3M15:40British Masters Open Road Relay Championships2.7-0.220 May 17
15004:20.0North of England League Division 2EC1.80.09 Jul 17
10K32:43Salford 10K0.40.114 Apr 17
500016:03.14Northern Senior, U20 & Parallel Championships0.60.710 Jun 17
8K31:50Up & Running South Yorkshire League4.93.615 Oct 17
500016:13.59Yorkshire County Championships1.00.713 May 17
5.08K16:47ERRA National Men's 12-Stage Relays1.90.48 Apr 17
10K34:07Gainsborough & Morton Striders 10K0.81.219 Mar 17
5K17:36ECCA Saucony English National Relay Championships 4.74 Nov 17
5.2K17:13Northern Men's 12-Stage Relays1.01.325 Mar 17
parkrun16:42Rother Valley parkrun # 1642.8-0.114 Jan 17
10K34:13Northern & Yorkshire Veterans' Championships0.61.54 Mar 17
12K47:50ECCA Saucony English National Championships5.62.125 Feb 17
10K33:14Percy Pud 10K0.30.84 Dec 16
3K9:51British Masters Relay Championships3.80.319 Nov 16
parkrun16:46Sewerby parkrun # 2483.2-0.327 Aug 16
5K17:06ECCA Saucony English National Relay Championships2.90.75 Nov 16
5.88K19:10ERRA Men's National 6-Stage Relays1.10.38 Oct 16
500016:23.8North of England League Division 2 Promotion Match2.00.020 Aug 16
500015:54.90North of England League Division 2EC1.8-0.95 Jun 16
5K15:30Doncaster Town Centre 5K0.3-0.413 Jul 16
2M11:27Northern Counties Relay Championships5.21.822 Oct 16
5.38M28:46ERRA National Men's 12-Stage Relays1.5-0.216 Apr 16
3M15:23British Masters Open Road Relay Championships2.4-0.614 May 16
500015:41.27Northern Senior & U20 Championships0.30.111 Jun 16
10K32:27Salford 10K0.5-0.425 Mar 16
parkrun16:36Sewerby parkrun # 2352.00.428 May 16
12K53:48Northern Championships7.45.128 Jan 17
500016:00.4North of England League Division 2EC1.00.17 May 16
4M20:45Northern Men's 12-Stage Relays1.2-0.42 Apr 16
9M48:19Norton 90.6-0.26 Mar 16
6M30:56Ward Green 60.4-0.727 Dec 15
9.6K35:27Up and Running South Yorkshire League4.60.413 Dec 15
6.6K21:21Northern Men's 6-Stage Relays1.1-0.219 Sep 15
10.4K41:36Yorkshire County Championships6.02.09 Jan 16
12K49:50ECCA Saucony English National Championships6.03.327 Feb 16
5.848K19:14ERRA Men's National 6-Stage Relays1.30.43 Oct 15
5K17:16ECCA Saucony English National Relay Championships2.81.131 Oct 15
10K40:06Up and Running South Yorkshire League6.02.215 Nov 15
5K15:32Doncaster Town Centre 5K-0.20.115 Jul 15
15004:17.3North of England League Division 2EC0.80.58 Aug 15
parkrun16:39Sewerby parkrun # 1941.51.01 Aug 15
10K32:28Salford 10K0.3-0.63 Apr 15
8.96K29:54ERRA National Men's 12-Stage Relays1.3-0.111 Apr 15
4.6M24:51Northern Men's 12-Stage Relays2.4-0.828 Mar 15
500015:55.30Northern Athletics U20 / Senior Championships0.30.413 Jun 15
500016:19.86Yorkshire County Champioinships1.00.724 May 15
15004:21.3North of England League Division 2EC0.80.212 Jul 15
15004:23.7North of England League Division 2EC0.60.76 Jun 15
12K44:56Northern Championships3.31.424 Jan 15
12K48:08ECCA Saucony English National Championships5.22.221 Feb 15
2M11:14Northern Counties Relay Championships 6.217 Oct 15
8002:13.3North of England League Division 2EC0.02.43 May 15
HM72:08Sheffield Half Marathon (Cancelled)1.4-5.06 Apr 14
10K33:30Askern 10K1.0-0.121 May 14
5K16:04Doncaster Town Centre 5K0.30.516 Jul 14
10K32:50Salford 10K0.5-0.418 Apr 14
15004:14.4North of England League Division 2EC0.8-1.17 Jun 14
8.1K27:34ERRA National Men's 12 Stage Relays1.8-3.55 Apr 14
500016:04.91North of England League Division 2EC0.60.24 May 14
10K33:46Sheffield Festival of Athletics 10K0.80.412 Apr 14
5.54M30:52Northern Men's 12 Stage Relays2.1-3.415 Mar 14
15004:26.1North of England League Division 2EC0.80.913 Jul 14
parkrun17:00Sewerby parkrun # 1321.51.424 May 14
12K43:04ECCA English National Championships2.0-2.522 Feb 14
15005:15.1North of England League Division 2EC0.87.53 May 15
12K47:43Yorkshire County Championships5.2-1.74 Jan 14
12K50:25Northern Championships6.0-0.325 Jan 14
parkrun18:16Sewerby parkrun # 893.0-0.927 Jul 13
HM79:32Sheffield Half Marathon0.6-1.612 May 13
HM84:23Worksop Half Marathon (Inc Nottinghamshire Champs)0.70.628 Oct 12
HM82:30Sheffield Half Marathon1.4-1.027 May 12
10K37:02Run Doncaster 10K1.1-1.613 May 12
HM86:31Sheffield Half Marathon1.10.08 May 11
10K37:32Grand Yorkshire 10K0.8-2.54 Jun 11
HM89:07Mansfield Half Marathon2.40.526 Jun 11
HM83:25Bupa Great North Run Half Marathon0.20.118 Sep 11

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