9M | 49:12 | Norton 9 | 5.6 | -4.5 | 1 Mar 20 | +1 |
10K | 32:28 | Salford 10K | 0.8 | -1.8 | 15 Apr 22 | +2 |
8.65K | 28:20 | ERRA National Men's 12-Stage | 1.4 | -1.7 | 9 Apr 22 | +3 |
5000 | 16:12.73 | Northern League - East Premier | 2.0 | -0.6 | 30 Apr 22 | +4 |
13.5K | 47:41 | Start Fitness Northern Counties Championships | 2.9 | -1.2 | 29 Jan 22 | +5 |
9.9K | 35:50 | Yorkshire Veterans AA Championships | 4.3 | -1.2 | 12 Mar 22 | |
7.8K | 25:30 | Northern Counties Men's 12-Stage Relays | 0.8 | -1.0 | 27 Mar 22 | |
9K | 34:15 | Yorkshire County Championships | 6.4 | -1.0 | 8 Jan 22 | |
parkrun | 16:05 | Rother Valley parkrun # 342 | 1.0 | 0.1 | 7 May 22 | |
10K | 35:59 | Up & Running South Yorkshire League | 4.2 | -1.2 | 12 Dec 21 | |
8.7K | 31:39 | Up & Running South Yorkshire League | 5.8 | -2.1 | 17 Oct 21 | |
9.9K | 37:48 | Up & Running South Yorkshire League | 6.5 | -1.2 | 21 Nov 21 | |
2M | 11:16 | Northern Counties Relay Championships | 6.2 | -0.8 | 23 Oct 21 | |
10K | 37:14 | Up & Running South Yorkshire League | 4.5 | -0.2 | 31 Oct 21 | |
5K | 17:34 | ECCA Saucony English National Relay Championships | 4.2 | -0.6 | 6 Nov 21 | |
3.1K | 10:13 | British Masters Relay Championships | 3.7 | -0.6 | 30 Oct 21 | |
5.848K | 19:10 | ERRA Men's National 6-Stage Relays | 1.5 | -0.9 | 9 Oct 21 | |
12K | 52:29 | ECCA Saucony English National Championships | 8.8 | 1.5 | 26 Feb 22 | |
5000 | 16:09.22 | Yorkshire County Championships | 1.0 | -0.5 | 22 Aug 21 | |
parkrun | 15:57 | Rother Valley parkrun # 301 | 1.3 | -0.3 | 8 Feb 20 | |
5000 | 16:03.39 | North of England League East Premier | 0.8 | -0.4 | 4 Jul 21 | |
5000 | 16:00.96 | North of England League East Premier | 0.6 | -0.3 | 22 May 21 | |
6K | 19:46 | Northern Counties Men's 6-Stage Relays | 0.6 | 0.1 | 18 Sep 21 | |
10.15K | 34:45 | Yorkshire County Championships | 1.9 | 0.2 | 4 Jan 20 | |
5000 | 16:09.56 | North of England League East Premier | 0.6 | 0.0 | 19 Jun 21 | |
parkrun | 16:44 | Rother Valley parkrun # 311 | 1.0 | 0.8 | 28 Aug 21 | |
parkrun | 16:52 | Rother Valley parkrun # 306 | 1.7 | 1.3 | 14 Mar 20 | |
12.3K | 49:45 | Northern Counties Championships | 6.4 | 1.8 | 25 Jan 20 | |
parkrun | 16:56 | Rother Valley parkrun # 312 | 0.3 | 1.9 | 4 Sep 21 | |
9.9K | 38:53 | Up & Running South Yorkshire League | 5.9 | 1.5 | 8 Dec 19 | |
9.85K | 37:47 | Up & Running South Yorkshire League | 5.4 | 1.1 | 27 Oct 19 | |
5K | 18:40 | ECCA Saucony English National Relay Championships | 6.3 | 0.7 | 2 Nov 19 | |
10K | 33:36 | Great Grimsby 10K | 1.1 | 0.3 | 21 Jul 19 | |
2M | 11:53 | Northern Counties Relay Championships | 7.1 | 1.4 | 19 Oct 19 | |
4.5K | 14:52 | Yorks Veterans AA Road Relays | 2.9 | 0.4 | 18 Aug 19 | |
9.1K | 38:11 | Up & Running South Yorkshire League | 7.7 | 2.6 | 17 Nov 19 | |
5.848K | 19:58 | ERRA Men's National 6-Stage Relays | 1.8 | 1.3 | 6 Oct 19 | |
6.8K | 22:01 | Northern Counties Men's 6-Stage Relays | 0.0 | 0.9 | 15 Sep 19 | |
5000 | 16:51.4 | North of England League Division 1 Promotion Match | 2.0 | 1.0 | 24 Aug 19 | |
HM | 71:15 | Retford Half Marathon | 0.7 | -0.7 | 10 Mar 19 | |
3.507M | 18:52 | Dam Flask Relays (Inc South Yorkshire Championships) | 2.0 | 0.4 | 25 Jun 19 | |
5K | 15:54 | Doncaster Town Centre 5K | 0.3 | 0.6 | 10 Jul 19 | |
5.38M | 28:31 | ERRA National Men's 12-Stage Relays | 1.3 | -0.3 | 6 Apr 19 | |
Mar | 2:43:47 | Virgin London Marathon | 1.3 | 1.9 | 28 Apr 19 | |
parkrun | 16:23 | Rother Valley parkrun # 271 | 1.5 | 0.5 | 1 Jun 19 | |
1500 | 4:32.5 | North of England League Division 1 Promotion Match | 2.0 | 0.8 | 24 Aug 19 | |
parkrun | 16:13 | Rother Valley parkrun # 266 | 1.4 | 0.2 | 20 Apr 19 | |
12.1K | 42:26 | Northern Counties Championships | 3.1 | -0.4 | 26 Jan 19 | |
1500 | 4:32.9 | North of England League Division 2EC | 1.9 | 1.0 | 10 Aug 19 | |
4K | 12:15 | Northern Counties Men's 12-Stage Relays | 0.6 | 0.2 | 24 Mar 19 | |
12K | 42:36 | ECCA Saucony English National Championships | 2.7 | 0.4 | 23 Feb 19 | |
10.22K | 35:57 | Yorkshire County Championships | 2.4 | 0.7 | 5 Jan 19 | |
2M | 10:56 | Northern Counties Relay Championships | 5.5 | -0.3 | 20 Oct 18 | |
6.8K | 21:40 | Northern Counties Men's 6-Stage Relays | 0.0 | 0.3 | 23 Sep 18 | |
10K | 33:16 | Great Grimsby 10K | 1.0 | 0.1 | 22 Jul 18 | |
3.507M | 18:54 | Dam Flask Relays (Inc South Yorkshire Championships) | 2.7 | -0.2 | 26 Jun 18 | |
5K | 15:49 | Doncaster Town Centre 5K | 0.1 | 0.6 | 18 Jul 18 | |
5000 | 15:49.15 | Northern Athletics U20 / Senior Championships | 0.8 | -0.1 | 9 Jun 18 | |
1500 | 4:20.59 | North of England League Division 2EC | 1.3 | 0.6 | 8 Jul 18 | |
1500 | 4:16.10 | North of England League Division 2EC | 1.0 | 0.2 | 3 Jun 18 | |
HM | 73:26 | Retford Half Marathon | 0.9 | 0.2 | 11 Mar 18 | |
5.08K | 16:47 | British Masters Open Relay Championships | 1.9 | 0.4 | 28 Apr 18 | |
parkrun | 16:45 | Rother Valley parkrun # 226 | 1.8 | 1.0 | 26 May 18 | |
parkrun | 16:36 | Rother Valley parkrun # 224 | 1.7 | 0.8 | 12 May 18 | |
3.16M | 16:49 | ERRA National Men's 12-Stage Relays | 1.8 | 0.5 | 14 Apr 18 | |
4.8K | 15:58 | Yorkshire Road Relay Championships | 2.7 | 0.8 | 7 Apr 18 | |
3K | 9:43 | British Masters Relay Championships | 4.7 | -1.1 | 28 Oct 17 | |
4.3K | 12:30 | Northern Counties Men's 12-Stage Relays | -2.6 | 1.4 | 25 Mar 18 | |
10.22K | 38:04 | Yorkshire County Championships | 4.7 | 0.6 | 6 Jan 18 | |
2M | 11:28 | Northern Counties Relay Championships | 7.2 | -0.1 | 21 Oct 17 | |
10K | 32:57 | Wilne 10K | 1.0 | -0.2 | 3 Sep 17 | |
12K | 47:34 | Northern Counties Championships | 5.1 | 2.4 | 27 Jan 18 | |
6.5K | 21:04 | Northern Counties Men's 6-Stage Relays | 1.0 | 0.1 | 16 Sep 17 | |
5.88K | 19:16 | ERRA Men's National 6-Stage Relays | 1.4 | 0.2 | 7 Oct 17 | |
12K | 50:02 | ECCA Saucony English National Championships | 5.9 | 3.6 | 24 Feb 18 | |
10.5K | 37:16 | Up & Running South Yorkshire League | 1.2 | 2.2 | 19 Nov 17 | |
parkrun | 17:20 | Sewerby parkrun # 304 | 3.2 | 0.9 | 23 Sep 17 | |
9.3K | 35:32 | Up & Running South Yorkshire League | 4.5 | 2.0 | 29 Oct 17 | |
parkrun | 16:12 | Rother Valley parkrun # 194 | 1.0 | 0.6 | 9 Sep 17 | |
3.7M | 18:28 | Dam Flask Relays (Inc South Yorkshire Championships) | -0.1 | -0.3 | 27 Jun 17 | |
5K | 15:31 | Doncaster Town Centre 5K | 0.1 | -0.1 | 12 Jul 17 | |
1500 | 4:18.8 | North of England League Division 2EC | 1.6 | 0.0 | 5 Aug 17 | |
parkrun | 16:48 | Sewerby parkrun # 296 | 2.4 | 0.5 | 29 Jul 17 | |
5000 | 16:08.58 | North of England League Division 2EC | 1.8 | -0.3 | 4 Jun 17 | |
3M | 15:40 | British Masters Open Road Relay Championships | 2.7 | -0.2 | 20 May 17 | |
1500 | 4:20.0 | North of England League Division 2EC | 1.8 | 0.0 | 9 Jul 17 | |
10K | 32:43 | Salford 10K | 0.4 | 0.1 | 14 Apr 17 | |
5000 | 16:03.14 | Northern Senior, U20 & Parallel Championships | 0.6 | 0.7 | 10 Jun 17 | |
8K | 31:50 | Up & Running South Yorkshire League | 4.9 | 3.6 | 15 Oct 17 | |
5000 | 16:13.59 | Yorkshire County Championships | 1.0 | 0.7 | 13 May 17 | |
5.08K | 16:47 | ERRA National Men's 12-Stage Relays | 1.9 | 0.4 | 8 Apr 17 | |
10K | 34:07 | Gainsborough & Morton Striders 10K | 0.8 | 1.2 | 19 Mar 17 | |
5K | 17:36 | ECCA Saucony English National Relay Championships | | 4.7 | 4 Nov 17 | |
5.2K | 17:13 | Northern Men's 12-Stage Relays | 1.0 | 1.3 | 25 Mar 17 | |
parkrun | 16:42 | Rother Valley parkrun # 164 | 2.8 | -0.1 | 14 Jan 17 | |
10K | 34:13 | Northern & Yorkshire Veterans' Championships | 0.6 | 1.5 | 4 Mar 17 | |
12K | 47:50 | ECCA Saucony English National Championships | 5.6 | 2.1 | 25 Feb 17 | |
10K | 33:14 | Percy Pud 10K | 0.3 | 0.8 | 4 Dec 16 | |
3K | 9:51 | British Masters Relay Championships | 3.8 | 0.3 | 19 Nov 16 | |
parkrun | 16:46 | Sewerby parkrun # 248 | 3.2 | -0.3 | 27 Aug 16 | |
5K | 17:06 | ECCA Saucony English National Relay Championships | 2.9 | 0.7 | 5 Nov 16 | |
5.88K | 19:10 | ERRA Men's National 6-Stage Relays | 1.1 | 0.3 | 8 Oct 16 | |
5000 | 16:23.8 | North of England League Division 2 Promotion Match | 2.0 | 0.0 | 20 Aug 16 | |
5000 | 15:54.90 | North of England League Division 2EC | 1.8 | -0.9 | 5 Jun 16 | |
5K | 15:30 | Doncaster Town Centre 5K | 0.3 | -0.4 | 13 Jul 16 | |
2M | 11:27 | Northern Counties Relay Championships | 5.2 | 1.8 | 22 Oct 16 | |
5.38M | 28:46 | ERRA National Men's 12-Stage Relays | 1.5 | -0.2 | 16 Apr 16 | |
3M | 15:23 | British Masters Open Road Relay Championships | 2.4 | -0.6 | 14 May 16 | |
5000 | 15:41.27 | Northern Senior & U20 Championships | 0.3 | 0.1 | 11 Jun 16 | |
10K | 32:27 | Salford 10K | 0.5 | -0.4 | 25 Mar 16 | |
parkrun | 16:36 | Sewerby parkrun # 235 | 2.0 | 0.4 | 28 May 16 | |
12K | 53:48 | Northern Championships | 7.4 | 5.1 | 28 Jan 17 | |
5000 | 16:00.4 | North of England League Division 2EC | 1.0 | 0.1 | 7 May 16 | |
4M | 20:45 | Northern Men's 12-Stage Relays | 1.2 | -0.4 | 2 Apr 16 | |
9M | 48:19 | Norton 9 | 0.6 | -0.2 | 6 Mar 16 | |
6M | 30:56 | Ward Green 6 | 0.4 | -0.7 | 27 Dec 15 | |
9.6K | 35:27 | Up and Running South Yorkshire League | 4.6 | 0.4 | 13 Dec 15 | |
6.6K | 21:21 | Northern Men's 6-Stage Relays | 1.1 | -0.2 | 19 Sep 15 | |
10.4K | 41:36 | Yorkshire County Championships | 6.0 | 2.0 | 9 Jan 16 | |
12K | 49:50 | ECCA Saucony English National Championships | 6.0 | 3.3 | 27 Feb 16 | |
5.848K | 19:14 | ERRA Men's National 6-Stage Relays | 1.3 | 0.4 | 3 Oct 15 | |
5K | 17:16 | ECCA Saucony English National Relay Championships | 2.8 | 1.1 | 31 Oct 15 | |
10K | 40:06 | Up and Running South Yorkshire League | 6.0 | 2.2 | 15 Nov 15 | |
5K | 15:32 | Doncaster Town Centre 5K | -0.2 | 0.1 | 15 Jul 15 | |
1500 | 4:17.3 | North of England League Division 2EC | 0.8 | 0.5 | 8 Aug 15 | |
parkrun | 16:39 | Sewerby parkrun # 194 | 1.5 | 1.0 | 1 Aug 15 | |
10K | 32:28 | Salford 10K | 0.3 | -0.6 | 3 Apr 15 | |
8.96K | 29:54 | ERRA National Men's 12-Stage Relays | 1.3 | -0.1 | 11 Apr 15 | |
4.6M | 24:51 | Northern Men's 12-Stage Relays | 2.4 | -0.8 | 28 Mar 15 | |
5000 | 15:55.30 | Northern Athletics U20 / Senior Championships | 0.3 | 0.4 | 13 Jun 15 | |
5000 | 16:19.86 | Yorkshire County Champioinships | 1.0 | 0.7 | 24 May 15 | |
1500 | 4:21.3 | North of England League Division 2EC | 0.8 | 0.2 | 12 Jul 15 | |
1500 | 4:23.7 | North of England League Division 2EC | 0.6 | 0.7 | 6 Jun 15 | |
12K | 44:56 | Northern Championships | 3.3 | 1.4 | 24 Jan 15 | |
12K | 48:08 | ECCA Saucony English National Championships | 5.2 | 2.2 | 21 Feb 15 | |
2M | 11:14 | Northern Counties Relay Championships | | 6.2 | 17 Oct 15 | |
800 | 2:13.3 | North of England League Division 2EC | 0.0 | 2.4 | 3 May 15 | |
HM | 72:08 | Sheffield Half Marathon (Cancelled) | 1.4 | -5.0 | 6 Apr 14 | |
10K | 33:30 | Askern 10K | 1.0 | -0.1 | 21 May 14 | |
5K | 16:04 | Doncaster Town Centre 5K | 0.3 | 0.5 | 16 Jul 14 | |
10K | 32:50 | Salford 10K | 0.5 | -0.4 | 18 Apr 14 | |
1500 | 4:14.4 | North of England League Division 2EC | 0.8 | -1.1 | 7 Jun 14 | |
8.1K | 27:34 | ERRA National Men's 12 Stage Relays | 1.8 | -3.5 | 5 Apr 14 | |
5000 | 16:04.91 | North of England League Division 2EC | 0.6 | 0.2 | 4 May 14 | |
10K | 33:46 | Sheffield Festival of Athletics 10K | 0.8 | 0.4 | 12 Apr 14 | |
5.54M | 30:52 | Northern Men's 12 Stage Relays | 2.1 | -3.4 | 15 Mar 14 | |
1500 | 4:26.1 | North of England League Division 2EC | 0.8 | 0.9 | 13 Jul 14 | |
parkrun | 17:00 | Sewerby parkrun # 132 | 1.5 | 1.4 | 24 May 14 | |
12K | 43:04 | ECCA English National Championships | 2.0 | -2.5 | 22 Feb 14 | |
1500 | 5:15.1 | North of England League Division 2EC | 0.8 | 7.5 | 3 May 15 | |
12K | 47:43 | Yorkshire County Championships | 5.2 | -1.7 | 4 Jan 14 | |
12K | 50:25 | Northern Championships | 6.0 | -0.3 | 25 Jan 14 | |
parkrun | 18:16 | Sewerby parkrun # 89 | 3.0 | -0.9 | 27 Jul 13 | |
HM | 79:32 | Sheffield Half Marathon | 0.6 | -1.6 | 12 May 13 | |
HM | 84:23 | Worksop Half Marathon (Inc Nottinghamshire Champs) | 0.7 | 0.6 | 28 Oct 12 | |
HM | 82:30 | Sheffield Half Marathon | 1.4 | -1.0 | 27 May 12 | |
10K | 37:02 | Run Doncaster 10K | 1.1 | -1.6 | 13 May 12 | |
HM | 86:31 | Sheffield Half Marathon | 1.1 | 0.0 | 8 May 11 | |
10K | 37:32 | Grand Yorkshire 10K | 0.8 | -2.5 | 4 Jun 11 | |
HM | 89:07 | Mansfield Half Marathon | 2.4 | 0.5 | 26 Jun 11 | |
HM | 83:25 | Bupa Great North Run Half Marathon | 0.2 | 0.1 | 18 Sep 11 | |