Angie Ridge
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

HM1:44:12Merthyr Half Marathon1.4-1.224 Mar 19+
5M36:52Glynneath 50.8-1.326 Dec 18+
5.6M42:50Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)1.00.313 Jan 19+
Mar3:48:39Virgin London Marathon1.01.028 Apr 19+
HM1:43:37Cardiff Half Marathon0.2-1.47 Oct 18+
3M21:20Cosmeston Relays1.3-1.911 Jul 18
9.1M79:34Welsh Castles Relay4.20.99 Jun 18
HM1:48:42Cardiff Half Marathon1.01.41 Oct 17
10.7M83:35Welsh Castles Relay0.5-0.110 Jun 17
Mar3:44:42Virgin London Marathon1.10.423 Apr 17
5K22:55Aberavon Seafront 5K Series1.7-1.67 Jun 17
Mar3:46:35Virgin London Marathon0.91.024 Apr 16
6M43:11West Glamorgan League 6-1.70.010 Jan 16
HM1:44:34Lloyds Bank Cardiff Half Marathon0.60.14 Oct 15
5.4K25:43Welsh Road Relay Championships 1.510 Apr 16
4.93K24:28West Glamorgan League2.02.025 Oct 15
5K25:28Swansea Bay 5K Series2.20.014 May 13
5K24:30Swansea Bay 5K Series0.8-2.511 Jun 13
parkrun24:54Porthcawl parkrun # 151.0-0.313 Jul 13
10K49:25Admiral Swansea Bay 10K0.7-2.122 Sep 13
HM2:03:33Cardiff Half Marathon0.65.06 Oct 13
5M38:06Glynneath 50.8-2.126 Dec 13
Mar4:19:12Virgin London Marathon1.3-1.513 Apr 14
7.7M60:27Welsh Castles Relay1.4-2.58 Jun 14
5K22:52Swansea Bay 5K Series0.0-1.610 Jun 14
10K48:03Admiral Swansea Bay 10K0.9-0.521 Sep 14
HM1:42:52Cardiff Half Marathon0.1-1.45 Oct 14
10K49:25Richard Burton 10K0.91.62 Nov 14
HM1:51:18Llanelli Waterside Half Marathon0.82.68 Mar 15
5K22:57Run4All 5K Series1.0-0.813 May 15

Order By:

XC47:06West Glamorgan League24 Feb 13
XC38:44West Glamorgan League13 Oct 13
XC31:47West Glamorgan League1 Dec 13
XC42:05West Glamorgan League12 Jan 14
XC28:29West Glamorgan League16 Mar 14
XC40:03West Glamorgan League28 Sep 14
XC42:15West Glamorgan League11 Jan 15
XC26:16West Glamorgan League15 Feb 15
XC33:25West Glamorgan League29 Mar 15
XC39:18West Glamorgan League27 Sep 15
XC38:38West Glamorgan League20 Mar 16