Name:
Gary McDonald
Gender:
Male
Club:
Waveney Valley
Age Group:
V40
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16.3
80748

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun24:51Lowestoft parkrun # 3702.3-1.76 Apr 24+1
parkrun24:46Lingwood parkrun # 1703.2-2.814 Oct 23+2
parkrun25:03Lowestoft parkrun # 3661.6-0.69 Mar 24+3
parkrun25:13Lowestoft parkrun # 3691.4-0.230 Mar 24+4
parkrun24:31Gorleston Cliffs parkrun # 6732.00.329 Jul 23+5
parkrun26:03Lowestoft parkrun # 3601.80.927 Jan 24
parkrun24:51Lowestoft parkrun # 3283.0-0.124 Jun 23
parkrun25:30Lowestoft parkrun # 3302.81.28 Jul 23
parkrun25:35Sandringham parkrun # 843.40.83 Jun 23
parkrun26:54Lowestoft parkrun # 3681.72.423 Mar 24
parkrun25:15Brundall parkrun # 3183.20.415 Apr 23
parkrun25:30Lowestoft parkrun # 3092.61.44 Feb 23
parkrun28:27Lowestoft parkrun # 3572.24.46 Jan 24
parkrun33:32Great Yarmouth North Beach parkrun # 11710.03.430 Sep 23
Mar5:14:08Norfolk Coastal Half Maraton / Marathon6.85.323 Sep 23
parkrun24:52Lowestoft parkrun # 2981.61.312 Nov 22
Mar3:28:54Poznan Marathon3.0-1.420 Oct 19
parkrun25:42Thetford parkrun # 4601.62.821 Jan 23
parkrun24:49Lowestoft parkrun # 2931.21.68 Oct 22
parkrun28:15Kesgrave parkrun # 3803.05.618 Mar 23
parkrun25:34The Leas parkrun # 802.02.220 Aug 22
parkrun21:49Lowestoft parkrun # 2241.90.21 Feb 20
parkrun22:53Lowestoft parkrun # 2303.40.814 Mar 20
10K49:32Reepham Runners Open5.00.920 Jan 20
HM98:51Simplyhealth Great East Run Half Marathon2.0-0.522 Sep 19
parkrun22:23Lowestoft parkrun # 2262.60.615 Feb 20
parkrun29:29Lowestoft parkrun # 3213.27.26 May 23
parkrun29:44Lowestoft parkrun # 3263.07.810 Jun 23
parkrun23:16Lowestoft parkrun # 2342.80.514 Aug 21
parkrun31:54Thetford parkrun # 5242.09.520 Apr 24
parkrun25:57Warszawa-Praga parkrun # 4092.02.816 Jul 22
parkrun23:40Highwoods parkrun # 543.81.829 Feb 20
parkrun22:29Lowestoft parkrun # 2192.50.91 Jan 20
parkrun29:18Lowestoft parkrun # 3162.67.61 Apr 23
parkrun23:10Lowestoft parkrun # 2253.01.78 Feb 20
parkrun29:49Lowestoft parkrun # 3222.68.313 May 23
10K44:37Run Norwich 10K1.9-0.621 Jul 19
parkrun23:03Sizewell parkrun # 712.81.728 Dec 19
parkrun22:10Lowestoft parkrun # 2013.0-0.231 Aug 19
parkrun23:20Lowestoft parkrun # 2361.22.328 Aug 21
parkrun22:58Gorleston parkrun # 5572.32.04 Jan 20
parkrun23:09Poznan parkrun # 3803.61.119 Oct 19
parkrun22:49Lowestoft parkrun # 2152.41.67 Dec 19
parkrun23:46Lowestoft parkrun # 2173.62.221 Dec 19
parkrun23:10Lowestoft parkrun # 2132.91.823 Nov 19
parkrun21:40Lowestoft parkrun # 1941.9-0.113 Jul 19
parkrun22:14Lowestoft parkrun # 1962.50.427 Jul 19
parkrun22:09Gorleston parkrun # 5371.80.917 Aug 19
parkrun30:42Great Yarmouth North Beach parkrun # 349.64.35 Feb 22
parkrun24:26Lowestoft parkrun # 2392.03.518 Sep 21
5K24:33Dinosaur Dash 5K3.22.523 Jul 21
parkrun23:00Lowestoft parkrun # 2141.82.630 Nov 19
parkrun22:02Lowestoft parkrun # 2031.41.114 Sep 19
parkrun22:16Lytham Hall parkrun # 1732.20.83 Aug 19
parkrun23:34Lowestoft parkrun # 2103.02.42 Nov 19
parkrun24:57Lowestoft parkrun # 2412.04.32 Oct 21
parkrun24:15Lowestoft parkrun # 2312.23.024 Jul 21
parkrun22:54Lowestoft parkrun # 2052.12.128 Sep 19
parkrun24:36Lowestoft parkrun # 2431.04.716 Oct 21
30M4:52:28Stort 304.45.327 Oct 19
parkrun22:44Lowestoft parkrun # 1912.41.522 Jun 19
10K46:05Reepham Runners Open3.2-0.520 Jan 19
parkrun23:18Fritton Lake parkrun # 3564.60.330 Mar 19
parkrun32:15Lowestoft parkrun # 3232.212.020 May 23
parkrun21:46Kingsbury Water parkrun # 2832.4-0.419 Jan 19
parkrun22:37Gorleston parkrun # 5272.01.68 Jun 19
parkrun24:02Lowestoft parkrun # 2072.63.712 Oct 19
parkrun21:59Lowestoft parkrun # 1811.60.813 Apr 19
parkrun24:28Lowestoft parkrun # 2112.64.59 Nov 19
parkrun23:34Sizewell parkrun # 462.82.66 Jul 19
parkrun22:50Lowestoft parkrun # 1772.41.716 Mar 19
parkrun21:58Lowestoft parkrun # 1642.20.222 Dec 18
parkrun22:39Gorleston parkrun # 5132.31.42 Mar 19
parkrun25:08Gorleston parkrun # 5591.37.018 Jan 20
parkrun24:33Lowestoft parkrun # 1983.24.010 Aug 19
parkrun21:33Sizewell parkrun # 12.8-1.225 Aug 18
parkrun22:32Lowestoft parkrun # 1712.01.52 Feb 19
parkrun21:19Gorleston parkrun # 4851.6-0.518 Aug 18
100K12:11:36Norfolk 100K10.00.723 Jun 18
parkrun20:57Lowestoft parkrun # 1371.6-1.216 Jun 18
5M44:00Suffolk Winter League9.41.44 Nov 18
parkrun39:52Lowestoft parkrun # 3482.015.711 Nov 23
parkrun23:26Lowestoft parkrun # 1762.23.09 Mar 19
parkrun22:01Fritton Lake parkrun # 3034.8-3.417 Mar 18
parkrun22:52Lowestoft parkrun # 1661.92.21 Jan 19
parkrun21:41Lowestoft parkrun # 1501.60.215 Sep 18
parkrun20:46Lowestoft parkrun # 1262.0-3.131 Mar 18
parkrun28:56Wormwood Scrubs parkrun # 4713.09.420 Nov 21
parkrun22:39Lowestoft parkrun # 1542.61.113 Oct 18
parkrun21:27Colney Lane parkrun # 212.7-1.35 May 18
parkrun22:39Lowestoft parkrun # 1572.01.73 Nov 18
Mar3:38:57Bungay Black Dog Marathon3.20.48 Apr 18
parkrun32:22Lowestoft parkrun # 2832.611.730 Jul 22
parkrun24:01Lowestoft parkrun # 1742.04.323 Feb 19
parkrun44:06Rendlesham Forest parkrun # 884.416.721 Oct 23
parkrun33:58Great Yarmouth North Beach parkrun # 810.09.57 Aug 21
parkrun25:51Lowestoft parkrun # 1952.27.320 Jul 19
parkrun22:32Lowestoft parkrun # 1392.60.930 Jun 18
parkrun23:40Lowestoft parkrun # 1671.54.15 Jan 19
parkrun21:32Lowestoft parkrun # 1212.2-1.717 Feb 18
Mar4:32:05Stour Valley Marathon10.03.23 Jun 18
HM98:44Lowestoft Half Marathon3.0-2.61 Oct 17
parkrun31:36Lowestoft parkrun # 2721.212.214 May 22
parkrun24:14Lowestoft parkrun # 1622.04.78 Dec 18
parkrun25:15Gorleston parkrun # 5201.37.220 Apr 19
parkrun25:30Brundall parkrun # 1753.35.61 Jan 19
parkrun24:21Fritton Lake parkrun # 3263.23.71 Sep 18
parkrun32:27Lowestoft parkrun # 2642.511.919 Mar 22
parkrun22:27Lowestoft parkrun # 1232.4-0.210 Mar 18
parkrun47:21Lowestoft parkrun # 3475.020.04 Nov 23
parkrun32:41Lowestoft parkrun # 2602.812.619 Feb 22
4.75M34:35Lowestoft Scores 4.753.7-2.210 Sep 17
parkrun22:29Fritton Lake parkrun # 2853.8-1.54 Nov 17
parkrun21:48Fritton Lake parkrun # 2792.8-1.823 Sep 17
10K45:12Adnams Southwold 10K1.1-0.326 Nov 17
Mar4:36:44Snowdonia Marathon Eryri5.88.227 Oct 18
parkrun33:16Gorleston parkrun # 6061.414.016 Apr 22
parkrun22:26Gorleston parkrun # 4591.40.83 Feb 18
parkrun21:37Gorleston parkrun # 4352.3-1.419 Aug 17
parkrun40:14Lowestoft parkrun # 3002.018.226 Nov 22
parkrun43:07Gorleston Cliffs parkrun # 6601.520.929 Apr 23
10K45:35Run Norwich 10K1.9-0.46 Aug 17
parkrun23:07Lowestoft parkrun # 1132.21.323 Dec 17
parkrun23:12Gorleston parkrun # 4601.81.910 Feb 18
Mar4:05:40Brooks Snowdonia Marathon5.12.528 Oct 17
parkrun32:38Lowestoft parkrun # 2442.415.023 Oct 21
parkrun22:12Lowestoft parkrun # 991.60.216 Sep 17
parkrun24:15Lowestoft parkrun # 1341.45.326 May 18
parkrun21:58Lowestoft parkrun # 981.4-0.19 Sep 17
50K5:12:44Kings Forest 50K6.63.211 Nov 17
10K44:46Vitality London 10,0001.1-0.429 May 17
parkrun21:40Lowestoft parkrun # 891.4-0.48 Jul 17
parkrun22:20Lowestoft parkrun # 912.00.322 Jul 17
parkrun29:09Gorleston parkrun # 5104.310.59 Feb 19
5M35:39Great Yarmouth Promenade 5 Series1.00.526 Apr 17
parkrun27:20Mulbarton parkrun # 2822.49.624 Nov 18
5M35:44Great Yarmouth Promenade 5 Series1.00.110 May 17
10M73:18Freethorpe 101.3-0.329 Jan 17
parkrun22:24Lowestoft parkrun # 753.4-0.21 Apr 17
5K21:28Wroxham 5K Series0.50.317 May 17
parkrun21:22Gorleston parkrun # 4171.3-0.215 Apr 17
parkrun24:19Lowestoft parkrun # 1152.43.36 Jan 18
HM1:47:31Great Yarmouth Half Marathon (Inc Norfolk Championships)2.02.413 Aug 17
parkrun23:54Lowestoft parkrun # 1032.82.214 Oct 17
parkrun32:46Lowestoft parkrun # 2420.217.99 Oct 21
parkrun21:56Lowestoft parkrun # 672.4-0.14 Feb 17
parkrun22:17Gorleston parkrun # 4132.00.918 Mar 17
48M9:35:42Peddars Way 486.67.027 Jan 18
parkrun23:13Lowestoft parkrun # 931.12.95 Aug 17
parkrun21:55Lowestoft parkrun # 651.60.621 Jan 17
5K22:30Wroxham 5K Series0.72.014 Jun 17
parkrun26:55Fritton Lake parkrun # 3112.88.512 May 18
parkrun22:44Lowestoft parkrun # 791.22.629 Apr 17
parkrun22:23Lowestoft parkrun # 642.40.714 Jan 17
10K46:29Adnams Southwold 10K2.10.920 Nov 16
83M23:42:00Sunrise Ultra1.520.714 Dec 19
parkrun22:51Lowestoft parkrun # 701.82.225 Feb 17
parkrun27:56Fritton Lake parkrun # 2965.06.920 Jan 18
parkrun23:18Fritton Lake parkrun # 2284.80.117 Sep 16
10K59:33Great Yarmouth East Coast 10K1.112.914 Oct 18
parkrun31:11Gorleston parkrun # 5231.716.011 May 19
8K44:30Suffolk Winter League9.02.515 Jan 17
parkrun22:47Lowestoft parkrun # 611.82.124 Dec 16
parkrun26:35Gorleston parkrun # 4670.810.014 Apr 18
parkrun27:20Brundall parkrun # 1313.27.716 Dec 17
parkrun21:20Chelmsford Central parkrun # 1801.80.628 May 16
parkrun23:10Fritton Lake parkrun # 2293.01.624 Sep 16
parkrun23:07Lowestoft parkrun # 631.43.17 Jan 17
parkrun23:26Sittingbourne parkrun # 392.03.119 Nov 16
parkrun23:07Lowestoft parkrun # 462.61.910 Sep 16
5K21:26Wroxham 5K Series0.71.918 May 16
parkrun22:09Lowestoft parkrun # 490.02.71 Oct 16
parkrun22:16Fritton Lake parkrun # 2142.22.011 Jun 16
parkrun21:30Lowestoft parkrun # 271.01.730 Apr 16
10M81:09Beccles Turkey Trot 100.45.011 Dec 16
HM1:46:53Great Yarmouth Half Marathon1.53.314 Aug 16
10K46:16Trowse 10K1.42.727 Mar 16
parkrun23:34Lowestoft parkrun # 580.45.03 Dec 16
5M36:41Great Yarmouth Promenade 5 Series0.73.311 May 16
5K22:20Wroxham 5K Series0.22.86 Jul 16
parkrun22:24Lowestoft parkrun # 83.01.519 Dec 15
parkrun23:45Tewkesbury parkrun # 482.03.730 Jul 16
5M37:26Lowestoft Promenade Dash 51.43.53 Apr 16
10K44:01Run Norwich 10K1.90.130 Aug 15
Mar4:25:12Brooks Snowdonia Marathon4.77.329 Oct 16
parkrun24:08Fritton Lake parkrun # 1985.02.720 Feb 16
parkrun24:03Lowestoft parkrun # 362.24.12 Jul 16
parkrun22:59Lowestoft parkrun # 251.04.616 Apr 16
parkrun22:05Lowestoft parkrun # 22.01.87 Nov 15
parkrun21:56Lowestoft parkrun # 71.02.512 Dec 15
HM1:43:42Great Yarmouth Half Marathon3.21.69 Aug 15
parkrun26:17Lowestoft parkrun # 553.27.012 Nov 16
parkrun28:55Gorleston parkrun # 4342.810.912 Aug 17
10K45:53Great Yarmouth East Coast 10K0.83.018 Oct 15
5M34:49Great Yarmouth Promenade 5 Series1.10.720 May 15
parkrun20:48Gorleston parkrun # 3151.5-0.22 May 15
parkrun21:19Gorleston parkrun # 3291.01.38 Aug 15
parkrun21:56Catton parkrun # 962.01.51 Aug 15
10K45:08Humpty Dumpty 10K1.41.728 Jun 15
5M35:03Great Yarmouth Promenade 5 Series1.40.76 May 15
parkrun26:03Gorleston parkrun # 3902.27.68 Oct 16
parkrun21:57Fritton Lake parkrun # 1573.00.69 May 15
parkrun25:45Lowestoft parkrun # 511.47.915 Oct 16
parkrun23:23Fritton Lake parkrun # 1723.52.822 Aug 15
4.2M41:04Groggy Doggy Open6.09.826 Dec 16
HM1:48:29Canterbury Half Marathon2.64.231 Aug 15
20M2:39:13Tarpley 201.42.322 Feb 15
parkrun22:05Fritton Lake parkrun # 1711.02.815 Aug 15
parkrun21:06Gorleston parkrun # 3101.00.928 Mar 15
parkrun26:55Gorleston Cliffs parkrun # 1871.00.017 Nov 12
parkrun26:46Gorleston Cliffs parkrun # 1921.0-1.222 Dec 12
parkrun25:46Gorleston Cliffs parkrun # 1992.0-3.79 Feb 13
parkrun27:53Fritton Lake parkrun # 441.52.09 Mar 13
parkrun27:29Gorleston Cliffs parkrun # 2061.01.930 Mar 13
5M42:47Lowestoft Promenade Dash 5-0.20.47 Apr 13
5K24:13Somerleyton 5K1.0-3.728 Apr 13
parkrun24:48Fritton Lake parkrun # 522.0-0.94 May 13
10K49:56London Spring 10K0.0-0.411 May 13
parkrun23:42Gorleston Cliffs parkrun # 2131.0-1.518 May 13
10K47:39Broome Summer 10K Series0.8-2.35 Jun 13
10K51:27Broome Summer 10K Series0.62.826 Jun 13
4.75M38:34Lowestoft Scores 4.751.61.68 Sep 13
10K48:50Dedham 10K1.4-0.315 Sep 13
parkrun23:22Gorleston Cliffs parkrun # 2311.0-0.121 Sep 13
parkrun23:37Gorleston Cliffs parkrun # 2331.00.45 Oct 13
10K46:45Marriott's Way 10K1.8-2.613 Oct 13
10K47:06Great Yarmouth East Coast 10K1.2-1.720 Oct 13
parkrun22:05Gorleston Cliffs parkrun # 2371.0-2.12 Nov 13
parkrun22:24Gorleston Cliffs parkrun # 2381.0-0.49 Nov 13
7M52:38Stowmarket Striders Scenic 70.9-0.510 Nov 13
parkrun22:59Fritton Lake parkrun # 791.00.716 Nov 13
HM1:46:27City of Norwich Half Marathon0.91.224 Nov 13
10M80:03Beccles Turkey Trot 101.01.315 Dec 13
parkrun36:55Gorleston Cliffs parkrun # 2451.020.128 Dec 13
parkrun21:42Gorleston Cliffs parkrun # 2471.5-2.311 Jan 14
parkrun21:42Gorleston Cliffs parkrun # 2491.0-1.025 Jan 14
10M73:19Freethorpe 100.6-1.42 Feb 14
parkrun23:03Gorleston Cliffs parkrun # 2511.51.98 Feb 14
HM97:58Broadland Half Marathon0.8-0.716 Mar 14
parkrun21:26Gorleston parkrun # 2571.0-0.822 Mar 14
HM98:26Bungay Half Marathon1.4-1.16 Apr 14
5M34:25Great Yarmouth Promenade 5 Series0.8-1.823 Apr 14
parkrun21:24Fritton Lake parkrun # 1041.00.23 May 14
5M34:22Great Yarmouth Promenade 5 Series1.0-1.17 May 14
5K21:08Wroxham 5K Series0.30.414 May 14
5M35:30Great Yarmouth Promenade 5 Series0.90.521 May 14
10K43:03Bupa London 10,000 (10K)1.0-1.225 May 14
parkrun22:15Fritton Lake parkrun # 1082.01.131 May 14
5K20:10Wroxham 5K Series-0.1-1.018 Jun 14
10K42:54Humpty Dumpty 10K1.0-0.129 Jun 14
parkrun32:28Fritton Lake parkrun # 1145.015.612 Jul 14
10K52:11Littleport 10K1.48.027 Jul 14
parkrun20:55Gorleston parkrun # 2771.00.59 Aug 14
HM95:41Great Yarmouth Half Marathon1.8-0.410 Aug 14
HM96:02Bupa Great North Run0.90.67 Sep 14
4.75M34:54Lowestoft Scores 4.753.01.214 Sep 14
parkrun22:24Fritton Lake parkrun # 1263.01.54 Oct 14
parkrun22:04Gorleston parkrun # 2872.51.318 Oct 14
Mar4:09:39Snowdonia Marathon5.05.625 Oct 14
parkrun30:57Gorleston parkrun # 2911.017.615 Nov 14
10K45:08Adnams Southwold 10K0.62.516 Nov 14
parkrun34:45Fritton Lake parkrun # 1344.019.129 Nov 14
10M75:10Beccles Turkey Trot 100.82.614 Dec 14
10K45:31Wymondham AC New Year's Day 10K1.12.31 Jan 15
parkrun21:37Gorleston parkrun # 3001.01.917 Jan 15
parkrun21:22Gorleston parkrun # 3011.01.424 Jan 15
HM98:11Watford Half Marathon1.41.11 Feb 15
parkrun31:48Gorleston parkrun # 3071.018.77 Mar 15
HM1:41:14adidas Silverstone Half Marathon0.33.515 Mar 15
parkrun29:21Gorleston parkrun # 3111.514.94 Apr 15
Mar3:40:57Schneider Electric Paris Marathon1.04.312 Apr 15
parkrun21:30Gorleston parkrun # 3131.01.718 Apr 15
5K21:32Wroxham 5K Series0.52.313 May 15
5K21:42Wroxham 5K Series0.62.517 Jun 15
parkrun23:06Fritton Lake parkrun # 1652.03.84 Jul 15
Mar4:04:26BMW Berlin Marathon0.39.427 Sep 15
parkrun23:08Concord parkrun # 2471.04.914 Nov 15
10M81:16Beccles Turkey Trot 100.66.213 Dec 15
parkrun26:25Fritton Lake parkrun # 1905.06.726 Dec 15
parkrun32:58Lowestoft parkrun # 112.019.29 Jan 16
parkrun31:25Lowestoft parkrun # 131.018.223 Jan 16
10M87:43Freethorpe 100.49.731 Jan 16
parkrun32:35Gorleston parkrun # 3552.018.76 Feb 16
parkrun31:06Lowestoft parkrun # 181.017.827 Feb 16
parkrun31:20Lowestoft parkrun # 201.018.112 Mar 16
parkrun31:41Lowestoft parkrun # 211.018.619 Mar 16
parkrun30:28Lowestoft parkrun # 231.516.52 Apr 16
parkrun29:44Lowestoft parkrun # 291.515.414 May 16
parkrun26:24Gorleston parkrun # 3752.88.025 Jun 16
parkrun28:58Lowestoft parkrun # 411.612.96 Aug 16
parkrun36:14Lowestoft parkrun # 882.020.41 Jul 17
parkrun50:31Lowestoft parkrun # 1651.535.429 Dec 18
parkrun53:08Lowestoft parkrun # 2461.238.06 Nov 21
parkrun56:31Brundall parkrun # 2553.841.729 Jan 22
parkrun56:53Babbs Mill parkrun # 1632.838.420 Jan 24

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