Name:
Gary McDonald
Gender:
Male
Club:
Trail Running Association
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K44:37Run Norwich 10K2.0-0.721 Jul 19+
HM98:51Simplyhealth Great East Run Half Marathon1.7-1.222 Sep 19+
parkrun22:16Lytham Hall parkrun # 1733.00.03 Aug 19+
parkrun22:10Lowestoft parkrun # 2012.80.031 Aug 19+
parkrun21:40Lowestoft parkrun # 1941.60.213 Jul 19+
parkrun22:14Lowestoft parkrun # 1962.60.327 Jul 19
parkrun22:09Gorleston parkrun # 5372.40.317 Aug 19
parkrun21:59Lowestoft parkrun # 1812.8-0.413 Apr 19
parkrun23:34Sizewell parkrun # 464.50.96 Jul 19
parkrun22:02Lowestoft parkrun # 2031.41.114 Sep 19
parkrun23:18Fritton Lake parkrun # 3564.80.130 Mar 19
parkrun22:37Gorleston parkrun # 5272.80.88 Jun 19
10K46:05Reepham Runners Open3.4-0.720 Jan 19
parkrun22:44Lowestoft parkrun # 1912.61.322 Jun 19
parkrun21:46Kingsbury Water parkrun # 2831.60.419 Jan 19
parkrun21:58Lowestoft parkrun # 1642.40.022 Dec 18
parkrun22:50Lowestoft parkrun # 1772.41.716 Mar 19
parkrun22:39Gorleston parkrun # 5131.62.12 Mar 19
parkrun21:33Sizewell parkrun # 12.4-0.825 Aug 18
parkrun22:32Lowestoft parkrun # 1711.81.72 Feb 19
parkrun22:01Fritton Lake parkrun # 3036.0-3.617 Mar 18
parkrun24:33Lowestoft parkrun # 1983.04.210 Aug 19
parkrun23:26Lowestoft parkrun # 1762.23.09 Mar 19
parkrun22:52Lowestoft parkrun # 1662.02.11 Jan 19
Mar3:38:57Bungay Black Dog Marathon3.8-3.88 Apr 18
parkrun21:19Gorleston parkrun # 4851.2-0.118 Aug 18
parkrun21:41Lowestoft parkrun # 1501.40.415 Sep 18
parkrun20:57Lowestoft parkrun # 1371.4-1.016 Jun 18
parkrun22:39Lowestoft parkrun # 1572.21.53 Nov 18
parkrun21:27Colney Lane parkrun # 212.8-1.45 May 18
parkrun22:39Lowestoft parkrun # 1542.61.113 Oct 18
parkrun20:46Lowestoft parkrun # 1261.4-1.531 Mar 18
parkrun24:14Lowestoft parkrun # 1623.82.98 Dec 18
parkrun22:32Lowestoft parkrun # 1392.41.130 Jun 18
parkrun23:40Lowestoft parkrun # 1671.54.15 Jan 19
parkrun25:51Lowestoft parkrun # 1952.47.120 Jul 19
parkrun21:32Lowestoft parkrun # 1212.0-0.517 Feb 18
parkrun24:21Fritton Lake parkrun # 3263.83.11 Sep 18
parkrun24:01Lowestoft parkrun # 1740.65.723 Feb 19
5M44:00Suffolk Winter League6.04.84 Nov 18
parkrun25:15Gorleston parkrun # 5201.47.120 Apr 19
parkrun22:27Lowestoft parkrun # 1232.60.710 Mar 18
parkrun25:30Brundall parkrun # 1753.25.71 Jan 19
HM98:44Lowestoft Half Marathon2.2-1.51 Oct 17
100K12:11:36Norfolk 100K6.01.123 Jun 18
parkrun22:26Gorleston parkrun # 4592.40.83 Feb 18
4.75M34:35Lowestoft Scores 4.753.5-1.010 Sep 17
10K45:12Adnams Southwold 10K1.10.726 Nov 17
parkrun22:29Fritton Lake parkrun # 2853.5-0.24 Nov 17
Mar4:36:44Snowdonia Marathon Eryri5.04.127 Oct 18
parkrun21:48Fritton Lake parkrun # 2792.00.023 Sep 17
10K45:35Run Norwich 10K2.10.16 Aug 17
parkrun21:37Gorleston parkrun # 4351.9-0.319 Aug 17
Mar4:05:40Brooks Snowdonia Marathon5.32.228 Oct 17
parkrun24:15Lowestoft parkrun # 1341.84.926 May 18
Mar4:32:05Stour Valley Marathon6.03.63 Jun 18
parkrun21:58Lowestoft parkrun # 981.21.19 Sep 17
parkrun23:12Gorleston parkrun # 4601.03.710 Feb 18
10K44:46Vitality London 10,0001.11.629 May 17
parkrun21:40Lowestoft parkrun # 891.20.58 Jul 17
parkrun23:07Lowestoft parkrun # 1131.43.123 Dec 17
50K5:12:44Kings Forest 50K6.03.711 Nov 17
5M35:44Great Yarmouth Promenade 5 Series1.01.910 May 17
5M35:39Great Yarmouth Promenade 5 Series0.91.926 Apr 17
parkrun22:12Lowestoft parkrun # 990.42.416 Sep 17
parkrun22:20Lowestoft parkrun # 911.61.422 Jul 17
parkrun27:20Mulbarton parkrun # 2822.010.024 Nov 18
parkrun29:09Gorleston parkrun # 5103.811.09 Feb 19
parkrun23:54Lowestoft parkrun # 1033.03.014 Oct 17
parkrun21:22Gorleston parkrun # 4171.11.315 Apr 17
parkrun24:19Lowestoft parkrun # 1152.24.66 Jan 18
10M73:18Freethorpe 100.80.629 Jan 17
5K21:28Wroxham 5K Series0.62.017 May 17
parkrun21:56Lowestoft parkrun # 672.80.74 Feb 17
parkrun23:13Lowestoft parkrun # 931.82.95 Aug 17
parkrun21:55Lowestoft parkrun # 652.80.721 Jan 17
HM1:47:31Great Yarmouth Half Marathon (Inc Norfolk Championships)1.13.813 Aug 17
parkrun22:44Lowestoft parkrun # 791.83.329 Apr 17
5K22:30Wroxham 5K Series0.73.914 Jun 17
parkrun26:55Fritton Lake parkrun # 3113.08.312 May 18
parkrun22:17Gorleston parkrun # 4131.62.618 Mar 17
parkrun22:24Lowestoft parkrun # 751.03.51 Apr 17
parkrun22:23Lowestoft parkrun # 642.22.214 Jan 17
parkrun22:51Lowestoft parkrun # 702.03.325 Feb 17
10K46:29Adnams Southwold 10K2.12.220 Nov 16
10K59:33Great Yarmouth East Coast 10K1.013.014 Oct 18
parkrun23:18Fritton Lake parkrun # 2284.81.417 Sep 16
parkrun22:47Lowestoft parkrun # 611.83.424 Dec 16
parkrun26:35Gorleston parkrun # 4671.19.714 Apr 18
parkrun31:11Gorleston parkrun # 5231.216.511 May 19
parkrun21:20Chelmsford Central parkrun # 1801.80.628 May 16
parkrun27:56Fritton Lake parkrun # 2964.08.920 Jan 18
parkrun23:07Lowestoft parkrun # 631.64.27 Jan 17
parkrun23:10Fritton Lake parkrun # 2293.02.924 Sep 16
48M9:35:42Peddars Way 482.211.227 Jan 18
parkrun23:07Lowestoft parkrun # 462.63.210 Sep 16
parkrun23:26Sittingbourne parkrun # 392.04.419 Nov 16
parkrun22:09Lowestoft parkrun # 490.04.01 Oct 16
parkrun22:16Fritton Lake parkrun # 2142.22.011 Jun 16
parkrun27:20Brundall parkrun # 1312.29.716 Dec 17
parkrun21:30Lowestoft parkrun # 271.01.730 Apr 16
10M81:09Beccles Turkey Trot 100.45.411 Dec 16
5K21:26Wroxham 5K Series0.71.918 May 16
HM1:46:53Great Yarmouth Half Marathon1.53.714 Aug 16
8K44:30Suffolk Winter League6.06.815 Jan 17
10K46:16Trowse 10K1.42.727 Mar 16
parkrun23:34Lowestoft parkrun # 580.46.33 Dec 16
5M36:41Great Yarmouth Promenade 5 Series0.73.311 May 16
5K22:20Wroxham 5K Series0.24.16 Jul 16
parkrun23:45Tewkesbury parkrun # 482.05.030 Jul 16
5M37:26Lowestoft Promenade Dash 51.43.53 Apr 16
10K44:01Run Norwich 10K1.90.130 Aug 15
Mar4:25:12Brooks Snowdonia Marathon4.77.229 Oct 16
parkrun22:24Lowestoft parkrun # 83.01.519 Dec 15
parkrun24:08Fritton Lake parkrun # 1985.02.720 Feb 16
parkrun24:03Lowestoft parkrun # 362.25.42 Jul 16
parkrun22:05Lowestoft parkrun # 22.01.87 Nov 15
parkrun21:56Lowestoft parkrun # 71.02.512 Dec 15
parkrun22:59Lowestoft parkrun # 251.04.616 Apr 16
HM1:43:42Great Yarmouth Half Marathon3.20.79 Aug 15
parkrun26:17Lowestoft parkrun # 553.28.312 Nov 16
parkrun28:55Gorleston parkrun # 4342.811.612 Aug 17
parkrun20:48Gorleston parkrun # 3151.5-0.22 May 15
parkrun21:19Gorleston parkrun # 3291.01.38 Aug 15
10K45:53Great Yarmouth East Coast 10K0.83.018 Oct 15
parkrun21:56Catton parkrun # 962.01.51 Aug 15
10K45:08Humpty Dumpty 10K1.41.728 Jun 15
5M35:03Great Yarmouth Promenade 5 Series1.40.76 May 15
5M34:49Great Yarmouth Promenade 5 Series1.10.720 May 15
parkrun26:03Gorleston parkrun # 3902.28.98 Oct 16
parkrun21:57Fritton Lake parkrun # 1573.00.69 May 15
parkrun25:45Lowestoft parkrun # 511.49.215 Oct 16
4.2M41:04Groggy Doggy Open6.011.126 Dec 16
HM1:48:29Canterbury Half Marathon2.63.331 Aug 15
parkrun23:23Fritton Lake parkrun # 1723.52.822 Aug 15
parkrun22:05Fritton Lake parkrun # 1711.02.815 Aug 15
parkrun21:06Gorleston parkrun # 3101.00.928 Mar 15
HM98:11Watford Half Marathon1.40.21 Feb 15
10M81:16Beccles Turkey Trot 100.65.313 Dec 15
20M2:39:13Tarpley 201.41.022 Feb 15
parkrun23:08Concord parkrun # 2471.04.914 Nov 15
parkrun26:24Gorleston parkrun # 3752.88.925 Jun 16
5K21:42Wroxham 5K Series0.62.517 Jun 15
parkrun21:30Gorleston parkrun # 3131.01.718 Apr 15
5K21:32Wroxham 5K Series0.52.313 May 15
parkrun26:25Fritton Lake parkrun # 1905.06.726 Dec 15
Mar3:40:57Schneider Electric Paris Marathon1.02.912 Apr 15
parkrun23:06Fritton Lake parkrun # 1652.03.84 Jul 15
parkrun21:22Gorleston parkrun # 3011.01.424 Jan 15
parkrun26:55Gorleston Cliffs parkrun # 1871.00.017 Nov 12
parkrun26:46Gorleston Cliffs parkrun # 1921.0-1.222 Dec 12
parkrun25:46Gorleston Cliffs parkrun # 1992.0-3.79 Feb 13
parkrun27:53Fritton Lake parkrun # 441.52.09 Mar 13
parkrun27:29Gorleston Cliffs parkrun # 2061.01.930 Mar 13
5M42:47Lowestoft Promenade Dash 5-0.20.47 Apr 13
5K24:13Somerleyton 5K1.0-3.728 Apr 13
parkrun24:48Fritton Lake parkrun # 522.0-0.94 May 13
10K49:56 London Spring 10K0.0-0.411 May 13
parkrun23:42Gorleston Cliffs parkrun # 2131.0-1.518 May 13
10K47:39Broome Summer 10K Series0.8-2.35 Jun 13
10K51:27Broome Summer 10K Series0.62.826 Jun 13
4.75M38:34Lowestoft Scores 4.751.61.68 Sep 13
10K48:50Dedham 10K1.4-0.315 Sep 13
parkrun23:22Gorleston Cliffs parkrun # 2311.0-0.121 Sep 13
parkrun23:37Gorleston Cliffs parkrun # 2331.00.45 Oct 13
10K46:45Marriott's Way 10K1.8-2.613 Oct 13
10K47:06Great Yarmouth East Coast 10K1.2-1.720 Oct 13
parkrun22:05Gorleston Cliffs parkrun # 2371.0-2.12 Nov 13
parkrun22:24Gorleston Cliffs parkrun # 2381.0-0.49 Nov 13
7M52:38Stowmarket Striders Scenic 70.9-0.510 Nov 13
parkrun22:59Fritton Lake parkrun # 791.00.716 Nov 13
HM1:46:27City of Norwich Half Marathon0.90.224 Nov 13
10M80:03Beccles Turkey Trot 101.00.215 Dec 13
parkrun36:55Gorleston Cliffs parkrun # 2451.020.128 Dec 13
parkrun21:42Gorleston Cliffs parkrun # 2471.5-2.311 Jan 14
parkrun21:42Gorleston Cliffs parkrun # 2491.0-1.025 Jan 14
10M73:19Freethorpe 100.6-3.22 Feb 14
parkrun23:03Gorleston Cliffs parkrun # 2511.51.18 Feb 14
HM97:58Broadland Half Marathon0.8-0.716 Mar 14
parkrun21:26Gorleston parkrun # 2571.0-1.522 Mar 14
HM98:26Bungay Half Marathon1.4-1.16 Apr 14
5M34:25Great Yarmouth Promenade 5 Series0.8-1.823 Apr 14
parkrun21:24Fritton Lake parkrun # 1041.00.23 May 14
5M34:22Great Yarmouth Promenade 5 Series1.0-1.17 May 14
5K21:08Wroxham 5K Series0.30.414 May 14
5M35:30Great Yarmouth Promenade 5 Series0.90.521 May 14
10K43:03Bupa London 10,000 (10K)1.0-1.225 May 14
parkrun22:15Fritton Lake parkrun # 1082.01.131 May 14
5K20:10Wroxham 5K Series-0.1-1.018 Jun 14
10K42:54Humpty Dumpty 10K1.0-0.129 Jun 14
parkrun32:28Fritton Lake parkrun # 1145.015.612 Jul 14
10K52:11Littleport 10K1.48.027 Jul 14
parkrun20:55Gorleston parkrun # 2771.00.59 Aug 14
HM95:41Great Yarmouth Half Marathon1.8-1.310 Aug 14
HM96:02Bupa Great North Run0.9-0.37 Sep 14
4.75M34:54Lowestoft Scores 4.753.01.214 Sep 14
parkrun22:24Fritton Lake parkrun # 1263.01.54 Oct 14
parkrun22:04Gorleston parkrun # 2872.51.318 Oct 14
Mar4:09:39Snowdonia Marathon5.04.325 Oct 14
parkrun30:57Gorleston parkrun # 2911.017.615 Nov 14
10K45:08Adnams Southwold 10K0.62.516 Nov 14
parkrun34:45Fritton Lake parkrun # 1344.019.129 Nov 14
10M75:10Beccles Turkey Trot 100.81.714 Dec 14
10K45:31Wymondham AC New Year's Day 10K1.12.31 Jan 15
parkrun21:37Gorleston parkrun # 3001.01.917 Jan 15
parkrun31:48Gorleston parkrun # 3071.018.77 Mar 15
HM1:41:14adidas Silverstone Half Marathon0.32.615 Mar 15
parkrun29:21Gorleston parkrun # 3111.514.94 Apr 15
Mar4:04:26BMW Berlin Marathon0.38.027 Sep 15
parkrun32:58Lowestoft parkrun # 112.019.29 Jan 16
parkrun31:25Lowestoft parkrun # 131.018.223 Jan 16
10M87:43Freethorpe 100.48.831 Jan 16
parkrun32:35Gorleston parkrun # 3552.018.76 Feb 16
parkrun31:06Lowestoft parkrun # 181.017.827 Feb 16
parkrun31:20Lowestoft parkrun # 201.018.112 Mar 16
parkrun31:41Lowestoft parkrun # 211.018.619 Mar 16
parkrun30:28Lowestoft parkrun # 231.516.52 Apr 16
parkrun29:44Lowestoft parkrun # 291.515.414 May 16
parkrun28:58Lowestoft parkrun # 411.614.26 Aug 16
parkrun36:14Lowestoft parkrun # 882.620.51 Jul 17
parkrun50:31Lowestoft parkrun # 1651.635.329 Dec 18

Order By:

EventTimeRaceDate
XC37:48Suffolk Winter League27 Oct 13
XC41:53Suffolk Winter League8 Dec 13
XC39:46Groggy Doggy Boxing Day Cross Country26 Dec 13
XC39:32Suffolk Winter League2 Mar 14
XC38:11Groggy Doggy Open26 Dec 14
XC43:51Groggy Doggy Open26 Dec 15
XC41:09Suffolk Winter League5 Nov 17
6H52.70Rememberance Day 100th Anniversary 6-Hour11 Nov 18
XCNTSuffolk Winter League2 Dec 18
24H136Suffolk Trail Festival 12/24 Hour15 Jun 19