Name:
Alex Lewis
Gender:
Male
Club:
Neath
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5.8M41:15West Glamorgan League5.8-1.227 Jan 19+
9.6K42:43Start Fitness Gwent League6.0-1.29 Feb 19+
9.9K37:15Start Fitness Gwent League (Inc West Wales Championships)0.2-2.310 Nov 18+
9.6K38:53British Athletics Cross Challenge (Inc. Gwent League)3.3-2.413 Oct 18+
10.35K43:27Welsh National Championships2.6-0.423 Feb 19+
parkrun20:20Llyn Llech Owain parkrun # 3202.8-0.218 May 19
9.3K40:11Start Fitness Gwent League3.20.42 Mar 19
5K19:38Pontardawe 5K2.0-0.816 Dec 18
parkrun21:00Llyn Llech Owain parkrun # 3173.20.820 Apr 19
parkrun19:36Gnoll parkrun # 1501.8-0.727 Oct 18
5.4K21:36Welsh Relay Championships2.9-2.922 Sep 18
parkrun19:16Swansea Bay parkrun # 1520.5-0.124 Nov 18
parkrun19:05Llyn Llech Owain parkrun # 2901.0-2.729 Sep 18
7K30:09West Glamorgan League4.8-2.423 Sep 18
parkrun20:01Llyn Llech Owain parkrun # 2991.50.48 Dec 18
9.1M62:50Welsh Castles Relay4.2-4.59 Jun 18
parkrun19:55Gnoll parkrun # 1353.6-1.87 Jul 18
parkrun20:18Gnoll parkrun # 1412.0-0.318 Aug 18
9.765K48:03Start Fitness Gwent League6.03.12 Dec 18
7.3M55:04Merthyr Mawr Rabbit Run6.00.716 Jun 18
parkrun20:12Gnoll parkrun # 1193.4-1.017 Mar 18
9.9K37:37Start Fitness Gwent League0.3-1.93 Dec 17
10K43:20Ammanford 10K2.11.68 Jul 18
9.6K43:13Start Fitness Gwent League6.0-0.610 Feb 18
5.65M37:30West Glamorgan League3.6-1.722 Oct 17
4.2M28:20West Glamorgan League4.5-1.326 Nov 17
parkrun20:21Llyn Llech Owain parkrun # 2414.5-1.830 Sep 17
9.4K42:12Start Fitness Gwent League6.0-0.711 Nov 17
9.6K36:27Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.0-0.614 Oct 17
10K44:28A Dam Good Race4.80.012 Nov 17
6M42:24Felinfach 60.04.329 Jun 18
HM1:42:12Pumsaint Trail6.0-2.117 Sep 17
5K19:01Welsh Relay Championships0.3-0.316 Sep 17
HM1:53:16Red Kite Challenge 10K / Half Marathon6.02.45 May 18
9.1M59:19Welsh Castles Relay1.0-6.211 Jun 17
parkrun20:44Gnoll parkrun # 893.6-0.129 Jul 17
parkrun21:46Gnoll parkrun # 915.60.012 Aug 17
10K42:19Ammanford 10K2.20.59 Jul 17
parkrun20:58Gnoll parkrun # 734.00.08 Apr 17
parkrun20:50Gnoll parkrun # 743.60.115 Apr 17
12.3M80:15Welsh Castles Relay2.5-3.35 Jun 16
parkrun21:09Llyn Llech Owain parkrun # 2133.50.918 Mar 17
parkrun20:50Llyn Llech Owain parkrun # 2122.21.511 Mar 17
parkrun22:12Gnoll parkrun # 922.04.419 Aug 17
4K14:45Welsh Relay Championship4.8-4.722 Nov 15
parkrun21:08Llyn Llech Owain parkrun # 2141.03.325 Mar 17
4.2M29:53West Glamorgan League3.81.727 Nov 16
20K1:47:37Offas Orror 20K6.00.023 Apr 17
parkrun21:40Gnoll parkrun # 425.00.427 Aug 16
HM1:54:32Red Kite Challenge Half Marathon6.00.329 Apr 17
4.6M35:21West Glamorgan League6.02.615 Jan 17
10K45:31Unilite Night 10K6.0-0.213 May 16
parkrun20:30Llyn Llech Owain parkrun # 1742.60.425 Jun 16
5.9M41:32Whitford Point 5.93.60.625 May 16
parkrun20:28Gnoll parkrun # 322.50.518 Jun 16
parkrun20:43Gnoll parkrun # 282.80.721 May 16
parkrun20:56Llyn Llech Owain parkrun # 1861.62.317 Sep 16
9.81K39:56Gwent League2.8-1.78 Nov 15
9.1K37:18West Glamorgan League3.0-1.425 Oct 15
10.15K39:10Gwent League0.6-1.711 Oct 15
parkrun20:39Gnoll parkrun # 311.02.411 Jun 16
parkrun19:57Gnoll parkrun # 22.0-0.121 Nov 15
parkrun19:57Llyn Llech Owain parkrun # 1402.0-0.131 Oct 15
parkrun20:57Gnoll parkrun # 83.01.02 Jan 16
parkrun19:29Llyn Llech Owain parkrun # 1341.5-0.619 Sep 15
5K19:02Welsh 5K Championships1.0-1.01 Aug 15
parkrun19:33Llyn Llech Owain parkrun # 1331.5-0.412 Sep 15
10.7M68:10Welsh Castles Relay-0.4-1.06 Jun 15
parkrun21:55Gnoll parkrun # 94.01.99 Jan 16
5.4K22:28Welsh Road Relay Championships 3.410 Apr 16
5.9M40:53Whitford Point 5.93.8-0.327 May 15
9.91K50:41Gwent League6.04.913 Feb 16
parkrun19:50Llyn Llech Owain parkrun # 1111.50.211 Apr 15
6.5M48:35Ras Y Mast 6.51.55.029 Nov 15
Mar3:29:17Snowdonia Marathon5.00.125 Oct 14
parkrun20:23Llyn Llech Owain parkrun # 1092.00.828 Mar 15
parkrun21:22Llyn Llech Owain parkrun # 1321.03.85 Sep 15
parkrun19:02Llyn Llech Owain parkrun # 861.0-1.21 Nov 14
9.5M58:55Welsh Castles Relay-0.4-1.77 Jun 14
parkrun19:35Llyn Llech Owain parkrun # 871.00.28 Nov 14
parkrun19:27Llyn Llech Owain parkrun # 761.0-0.323 Aug 14
parkrun22:41Llyn Llech Owain parkrun # 1044.03.421 Feb 15
10K52:19Swansea Trail 10K3.08.917 Jan 16
10M66:30Teifi 10 (Inc Welsh Champs)1.2-0.720 Apr 14
4.3K16:00ERRA National Men's 12 Stage Relays2.3-2.25 Apr 14
HM88:37Ras Cors Caron Half Marathon2.0-1.69 Feb 14
11.06K43:56Welsh Championships1.8-2.015 Feb 14
10K42:11Merthyr Mawr Pudding Run 10K5.0-2.615 Dec 13
16M2:05:39Roman Run 163.03.16 Sep 14
10K42:00Ammanford 10K2.00.08 Jul 12
10K39:53Merthyr Police 10K0.8-2.912 Aug 12
20K1:43:28Bog & Bryn Challenge 20K5.04.34 Nov 12
parkrun19:35Llyn Llech Owain parkrun # 13.0-2.123 Mar 13
parkrun19:14Llyn Llech Owain parkrun # 22.0-1.830 Mar 13
20K92:49Offas Orror 20K5.0-0.421 Apr 13
HM1:43:18Red Kite Half Marathon (Inc TRA Short Course Champs)3.03.74 May 13
16.5M2:10:40Sarn Helen Hill Race 16.55.00.019 May 13
5.9M40:49Whitford Point 5.94.0-0.829 May 13
9.5M60:29Welsh Castles Relay Stage 40.6-1.88 Jun 13
parkrun20:04Llyn Llech Owain parkrun # 131.00.915 Jun 13
HM1:49:35Trail Half Marathon Wales5.04.322 Jun 13
3M18:05Cosmeston Relays1.7-1.717 Jul 13
parkrun19:09Llyn Llech Owain parkrun # 231.0-1.024 Aug 13
parkrun19:24Llyn Llech Owain parkrun # 251.5-1.07 Sep 13
parkrun19:19Llyn Llech Owain parkrun # 261.5-1.114 Sep 13
10K39:47Admiral Swansea Bay 10K0.7-0.822 Sep 13
HM87:40Cardiff Half Marathon0.6-0.66 Oct 13
parkrun19:30Llyn Llech Owain parkrun # 481.5-0.71 Feb 14
20K93:41Offas Orror 20K3.02.113 Apr 14
HM1:42:36Red Kite Challenge Half Marathon (Inc Welsh Trail Champs)3.03.63 May 14
16.5M2:06:22Sarn Helen 16.53.02.018 May 14

Order By:

EventTimeRaceDate
MT17:33Cosmeston Relays11 Jul 12
XC43:55Gwent League10 Nov 12
XC30:14West Glamorgan League18 Nov 12
XC45:03Gwent League1 Dec 12
XC31:33West Glamorgan League13 Jan 13
XC41:23Gwent League9 Feb 13
XC33:10West Glamorgan League24 Feb 13
XC38:47Gwent League2 Mar 13
FELL1:44:17Tour of Torpantau3 Mar 13
XC28:04West Glamorgan League10 Mar 13
ROAD20:38Welsh Relay Championships17 Mar 13
FELL3:04:47Llanbedr To Blaenafon (16.2M/4501ft)6 Apr 13
FELL65:39Cribyn (5.5M/3104ft)27 Apr 13
FELL51:25Pentyrch (6.8M/1601ft)30 Apr 13
FELL66:26Steam Bunny Stomp (7M/1467ft)11 May 13
FELL92:52Cwmdu Fell Race25 May 13
FELL61:12Waun Fach Fell Race20 Jul 13
FELL2:41:26Nant y Moch17 Aug 13
FELL19:54Fan Fawr (2M/1001ft)5 Oct 13
XC29:44West Glamorgan League13 Oct 13
XC33:39Gwent League19 Oct 13
XC40:57Gwent League10 Nov 13
XC34:36West Glamorgan League1 Dec 13
XC39:50Gwent League (inc Tri Counties Champs)8 Dec 13
FELL38:02Tor y Foel11 Jan 14
FELL33:49Craig Yr Allt25 Jan 14
XC39:57Gwent League8 Feb 14
FELL30:42Hatterall Hammer22 Feb 14
XC40:23Gwent League1 Mar 14
FELL47:20Dare Valley (5.8M/1140ft)8 Mar 14
FELL59:09Sugar Loaf (7M/1726ft)19 Apr 14
FELL67:26Cribyn (5.5M/3100ft)26 Apr 14
XC41:11Gwent League12 Oct 14
XC40:26Gwent League9 Nov 14
XC36:24West Glamorgan League29 Mar 15
XC32:08 West Glamorgan League31 Jan 16
XC36:07West Glamorgan League26 Mar 17
XC35:32West Glamorgan League28 Jan 18
MT60:32Welsh Athletics Senior Inter Regional Mountain Running Championships (7M/1725ft)7 Apr 18