Name:
Gareth Knight
Gender:
Male
Club:
Fairwater
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:50Pontypool parkrun # 3783.6-1.619 Nov 22+1
parkrun19:20Cwmbran parkrun # 2402.4-2.427 Aug 22+2
parkrun18:53Riverfront parkrun # 2220.9-1.312 Nov 22+3
HM87:29Cardiff Half Marathon1.2-1.82 Oct 22+4
5.5M36:10Gwent Leisure Centre League Cwmbran 5.52.1-1.230 Aug 22+5
parkrun19:44Cosmeston Lakes parkrun # 562.4-1.623 Jul 22
parkrun19:36Riverfront parkrun # 2071.6-1.030 Jul 22
parkrun19:47Bognor Regis parkrun # 3352.4-1.54 Jun 22
parkrun19:41Riverfront parkrun # 2151.2-0.524 Sep 22
10K41:50Barry Island 10K2.0-0.47 Aug 22
5.15M33:26Gwent Leisure Centre League Newport 5.150.8-0.32 Aug 22
7.6K31:31Gwent Leisure Centre League Penallta Plod 5.53.0-1.117 May 22
5.95M40:12Gwent Leisure Centre League Pontypool 5.951.9-0.15 Jul 22
parkrun20:03Cwmbran parkrun # 2232.5-1.030 Apr 22
parkrun19:46Bognor Regis parkrun # 3321.8-0.914 May 22
parkrun20:05Cwmbran parkrun # 2272.2-0.628 May 22
parkrun20:32Cwmbran parkrun # 2241.60.97 May 22
parkrun19:20Cwmbran parkrun # 1992.0-2.423 Oct 21
8.1M57:23Rack Raid 1001.02.122 May 22
parkrun20:54Cwmbran parkrun # 2202.01.29 Apr 22
HM89:41City of Newport Half Marathon1.02.31 Mar 20
parkrun19:48Cwmbran parkrun # 1793.40.44 Jan 20
parkrun20:09Pontypool parkrun # 3084.00.625 Dec 19
parkrun20:12Cwmbran parkrun # 1931.60.811 Sep 21
parkrun19:03Riverfront parkrun # 1391.40.921 Sep 19
parkrun19:14Cwmbran parkrun # 1632.20.47 Sep 19
8002:24.48England Masters Inter Area Challenge1.51.96 Jul 19
10K36:14Torfaen Mic Morris 10K-1.81.314 Jul 19
parkrun20:11Cwmbran parkrun # 1722.62.09 Nov 19
parkrun19:41Cwmbran parkrun # 1602.21.617 Aug 19
parkrun19:17Cwmbran parkrun # 1571.81.727 Jul 19
HM91:38Cardiff Half Marathon1.13.16 Oct 19
parkrun19:04Cwmbran parkrun # 1472.01.218 May 19
parkrun19:40Cwmbran parkrun # 1532.42.029 Jun 19
1.91M11:45Rose Inn Relays (3 x 1.91)2.32.23 Sep 19
4M24:53Rose Inn 4 Series0.51.913 Aug 19
1M5:25Steve Jones 1 Mile Series1.03.321 Jun 19
parkrun19:40Cwmbran parkrun # 1502.61.88 Jun 19
parkrun18:50Riverfront parkrun # 1181.31.420 Apr 19
parkrun18:45Cwmbran parkrun # 1401.60.930 Mar 19
Mar3:13:56ABP Newport Wales Marathon1.63.35 May 19
parkrun20:05Cwmbran parkrun # 1384.21.116 Mar 19
4M24:33Rose Inn 4 Series0.42.211 Jun 19
parkrun19:26Cwmbran parkrun # 1462.02.011 May 19
parkrun18:50Cwmbran parkrun # 1202.80.327 Oct 18
HM82:37Cardiff Half Marathon0.50.57 Oct 18
9.9K37:04Start Fitness Gwent League (Inc West Wales Championships)0.31.010 Nov 18
parkrun18:54Newport parkrun # 3952.60.729 Sep 18
30K2:23:38Rhayader Round the Lakes 30K4.13.72 Mar 19
9.6K44:41Start Fitness Gwent League6.63.39 Feb 19
parkrun19:51Cwmbran parkrun # 1302.42.412 Jan 19
parkrun19:36Riverfront parkrun # 1071.33.026 Jan 19
parkrun18:58Cwmbran parkrun # 1132.01.48 Sep 18
300010:36.71England Masters Inter Area Challenge2.31.68 Jul 18
parkrun18:57Riverfront parkrun # 871.22.222 Sep 18
10K40:05Barry Island 10K2.21.85 Aug 18
parkrun18:43Cwmbran parkrun # 1012.01.016 Jun 18
parkrun19:20Cwmbran parkrun # 1102.22.018 Aug 18
5K19:51Nos Galan Races1.23.731 Dec 18
parkrun19:19Bournemouth parkrun # 2612.41.728 Jul 18
1.91M11:22Rose Inn Relays (3 x 1.91)2.23.44 Sep 18
parkrun19:13Cwmbran parkrun # 1121.42.51 Sep 18
parkrun19:08Cwmbran parkrun # 972.21.619 May 18
300010:40.4Midland League Division 40.83.52 Jun 18
1.91M11:48Rose Inn Relays (3 x 1.91)2.25.04 Sep 18
8M49:01Lliswerry 80.51.528 Jan 18
20M2:22:40Gloucester 201.44.225 Mar 18
parkrun18:48Riverfront parkrun # 492.90.725 Dec 17
parkrun18:40Riverfront parkrun # 512.31.01 Jan 18
parkrun19:37Barry Island parkrun # 1373.71.61 Jan 18
300010:02.1Athletics Direct Midland League Division 32.0-0.15 Aug 17
parkrun19:46Cwmbran parkrun # 952.03.25 May 18
15004:29.52BMC Regional Races0.70.125 Jul 17
parkrun20:08Cwmbran parkrun # 982.03.926 May 18
300010:11.17Welsh Inter Regional Championships1.70.826 Aug 17
parkrun19:45Cwmbran parkrun # 1001.04.19 Jun 18
300010:02.9British Masters Inter-Area Challenge2.0-0.12 Jul 17
15004:34.30BMC Regional Races0.41.129 Aug 17
15004:35.19Welsh Athletics League1.9-0.34 Jun 17
8002:12.27Welsh Masters' Championships0.80.09 Jun 17
10K38:32Caerphilly 10K2.60.418 Jun 17
8002:12.27Welsh Championships0.50.39 Jun 17
9.8K41:51British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.32.925 Nov 17
500018:04.8Athletics Direct Midland League Division 31.40.616 Jul 17
7M63:00Twmbarlwm Terror 710.08.14 Nov 18
8002:14.39Welsh Masters' League1.30.125 Apr 17
30009:59.95Bristol & West Open Series1.20.523 May 17
parkrun19:26Newport parkrun # 3443.01.923 Sep 17
parkrun18:47Cwmbran parkrun # 661.61.930 Sep 17
300010:00.47Welsh Athletics International0.41.412 Jul 17
parkrun19:44Barry Island parkrun # 1184.41.112 Aug 17
9.4K42:34Start Fitness Gwent League6.33.511 Nov 17
5K18:32Welsh Relay Championships0.42.616 Sep 17
8002:14.6East / South Wales Regional Championships0.41.114 May 17
parkrun18:22Cwmbran parkrun # 541.41.38 Jul 17
500017:42.9Athletics Direct Midland League Division 30.80.46 May 17
parkrun18:05Cwmbran parkrun # 352.5-0.525 Feb 17
parkrun17:57Riverfront parkrun # 131.70.115 Apr 17
10.4K41:30Start Fitness Gwent League4.7-0.412 Feb 17
parkrun18:00Riverfront parkrun # 121.40.58 Apr 17
15004:30.27Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships)0.50.45 Feb 17
15004:40.33BMC PB Classic0.32.01 May 17
8002:13.06Welsh Athletics Senior Championships0.50.528 Jan 17
5K17:50Cardiff Race for Victory 5K (Inc Welsh Championships)0.31.230 Apr 17
8002:12.83Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)0.50.515 Jan 17
parkrun18:55Pontypool parkrun # 1614.2-0.425 Dec 16
300010:26.69Welsh Athletics League0.82.623 Apr 17
5K17:33Nos Galan Races0.50.431 Dec 16
10K38:06Start Fitness Gwent League2.10.43 Dec 16
30009:53.36Cardiff Met GP1: Christmas Classic0.50.811 Dec 16
8002:10.54BMC Regional Races0.30.030 Aug 16
Mar3:48:34ABP Newport Wales Marathon1.810.529 Apr 18
parkrun18:21Cwmbran parkrun # 212.20.45 Nov 16
4K12:37Welsh Relay Championships-2.40.623 Oct 16
8002:09.48BMC Regional Races0.0-0.126 Jul 16
8002:12.4Athletics Direct Midland League Division 21.1-0.43 Jul 16
15004:33.85Welsh Inter Regional Championships0.60.827 Aug 16
8002:09.9Bristol & West Open Meeting0.1-0.421 Jun 16
30009:51.98Welsh Athletics U20 International0.70.520 Jul 16
10.15K41:44Start Fitness Gwent League3.42.216 Oct 16
parkrun19:48Cwmbran parkrun # 164.51.21 Oct 16
parkrun17:52Cwmbran parkrun # 41.8-0.29 Jul 16
parkrun18:01Cwmbran parkrun # 71.40.530 Jul 16
parkrun17:09Cardiff parkrun # 4341.0-1.123 Apr 16
15004:28.3Athletics Direct Midland League Division 20.20.04 Jun 16
parkrun18:01Cwmbran parkrun # 21.60.325 Jun 16
15004:41.6Athletics Direct Midland League Division 21.21.23 Jul 16
parkrun18:03Newport parkrun # 2752.00.011 Jun 16
15004:28.31South & East Wales Regional Championships0.20.014 May 16
15004:47.3Athletics Direct Midland League Division 21.22.06 Aug 16
30009:45.03BMC PB Classic0.10.42 May 16
5K18:34Welsh 5K Championships1.02.120 Aug 16
15004:30.4Newport Harriers Club Championships0.20.314 Apr 16
10K38:07Caerphilly 10K0.71.819 Jun 16
8002:15.08South & East Wales Regional Championships0.21.014 May 16
8M47:02Lliswerry 80.4-0.131 Jan 16
10K39:36Cardiff 10K0.53.611 Sep 16
8002:15.8Newport Harriers Club Championships0.31.112 Apr 16
5K17:12Nos Galan Races0.6-1.031 Dec 15
parkrun19:32Cwmbran parkrun # 91.63.513 Aug 16
10K38:59Gwent League3.3-0.45 Dec 15
9.39K38:01Welsh Inter-Regional Championships4.6-0.112 Dec 15
9.91K43:12Gwent League6.01.913 Feb 16
30009:53.46Dudley & Stourbridge Open Graded Meeting1.0-0.327 Sep 15
parkrun18:08Pontypool parkrun # 1101.00.625 Dec 15
10.15K37:02Gwent League0.6-0.311 Oct 15
8002:14.3Welsh Masters' League0.80.219 Aug 15
8002:10.89BMC Regional Races0.2-0.822 Jul 15
15004:35.91Welsh Inter Regional Championships0.80.529 Aug 15
10K36:29Cardiff 10K0.3-1.06 Sep 15
15004:32.98Athletics Direct Midland League Division 10.80.19 Aug 15
parkrun18:09Newport parkrun # 2312.0-1.422 Aug 15
parkrun18:17Newport parkrun # 2351.60.019 Sep 15
5.4K20:40Welsh Road Relay Championships 4.010 Apr 16
15004:33.7Athletics Direct Midland League Division 10.8-0.45 Jul 15
5.848K21:38ERRA Men's National 6-Stage Relays1.30.73 Oct 15
8002:13.37Cheltenham Midsummer Open Meeting0.4-0.21 Jul 15
8002:13.37Bristol & West Open Meeting0.20.016 Jun 15
5K17:52Welsh 5K Championships1.0-1.71 Aug 15
15004:34.8Athletics Direct Midland League Division 10.8-0.26 Jun 15
10K38:04Caerphilly 10K1.1-0.821 Jun 15
8002:13.39BMC PB Classic0.00.24 May 15
8002:17.1Welsh Masters' League0.80.429 Apr 15
1000038:43.51Welsh U15 / U20 Championships0.61.015 Aug 15
8002:17.54South & East Wales Regional Championships0.11.223 May 15
15004:46.3Athletics Direct Midland League Division 10.81.425 Apr 15
parkrun18:54Newport parkrun # 2171.8-0.216 May 15
15004:46.45South & East Wales Regional Championships0.02.223 May 15
parkrun18:43Pontypool parkrun # 801.00.230 May 15
15004:34.34Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships)0.50.011 Jan 15
15004:56.2Welsh Masters' League0.82.728 May 15
15004:54.6Newport Harriers Club Championships0.82.516 Apr 15
parkrun18:20Pontypool parkrun # 691.0-0.614 Mar 15
8M48:57Lliswerry 8-0.1-0.225 Jan 15
5K18:10Nos Galan 5K0.9-1.631 Dec 14
8002:12.83Cheltenham Midsummer Open Meeting0.0-0.223 Jul 14
8002:14.20Cheltenham Midsummer Open Meeting0.20.016 Jul 14
8002:17.45Welsh Inter Regional Championships0.60.731 Aug 14
8002:14.66Cheltenham Midsummer Open Meeting0.8-0.52 Jul 14
parkrun18:40Newport parkrun # 1871.5-1.125 Oct 14
8002:17.2Serveline Midland League Division 20.80.42 Aug 14
15004:36.4Serveline Midland League Division 20.8-0.27 Jun 14
15004:43.09Serveline Midland League Division 20.80.76 Jul 14
8002:17.4Serveline Midland League Division 20.80.34 May 14
8002:13.5Newport Harriers Club Champs 20140.1-1.51 Apr 14
15004:54.05Cheltenham Midsummer Open Meeting1.41.69 Jul 14
15004:45.10South & East Wales Championships0.61.224 May 14
parkrun19:17Newport parkrun # 1781.50.223 Aug 14
parkrun19:46Pontypool parkrun # 373.0-0.39 Aug 14
8002:21.68South & East Wales Championships0.71.624 May 14
parkrun18:30Pontypool parkrun # 281.0-1.531 May 14
8002:20.8Welsh Masters' League0.81.27 May 14
300010:45.1City of Newport Track Festival 3.57 Sep 14
parkrun18:43Newport parkrun # 1641.0-2.217 May 14
15004:52.2Serveline Midland League Division 20.82.04 May 14
parkrun19:38Pontypool parkrun # 381.01.416 Aug 14
parkrun19:28Newport parkrun # 1721.50.512 Jul 14
15005:05.6Serveline Midland League Division 20.83.92 Aug 14
parkrun19:25Newport parkrun # 1582.5-4.25 Apr 14
8002:19.52Welsh Athletics U13 / U17 / Senior Championships0.5-0.225 Jan 14
8002:18.40Cardiff Met Grand Prix (inc South West England Championships)0.5-0.912 Jan 14
parkrun19:17Pontypool parkrun # 221.0-1.319 Apr 14
HM1:57:24IAAF World Half Marathon Championships - Cardiff Half Marathon0.416.226 Mar 16
parkrun20:32Newport parkrun # 1433.5-2.921 Dec 13
8002:21.8Welsh Masters' League0.8-0.321 Aug 13
8002:21.8Plastics Plus Midland League Division 3 (rearranged)0.8-0.420 Jul 13
8002:20.0Cheltenham & County Harriers Midsummer Open Graded0.3-0.431 Jul 13
8002:22.2Welsh Masters' League0.8-0.324 Jul 13
8002:22.4Plastics Plus Midland League Division 30.70.010 Aug 13
8002:20.3Cheltenham & County Harriers Midsummer Open Graded0.5-0.53 Jul 13
8002:20.44South & East Wales Regional Championships0.0-2.625 May 13
15005:05.82Welsh Athletics Open Meeting (Inc Welsh Senior League)0.8-2.018 May 13
15005:19.0Plastics Plus Midland League Division 3 (rearranged)0.83.620 Jul 13
8002:34.6Welsh Masters' League0.80.01 May 13
parkrun20:15Newport parkrun # 1151.00.08 Jun 13
500023:01.4Plastics Plus Midland League Division 3 (rearranged)0.25.320 Jul 13
300012:37.9Plastics Plus Midland League Division 31.05.210 Aug 13
300011:56.58Welsh Inter Regional Championships1.02.81 Sep 13
parkrun21:59Newport parkrun # 1291.52.014 Sep 13
parkrun21:05Newport parkrun # 1311.00.728 Sep 13
parkrun23:20Newport parkrun # 1331.05.112 Oct 13

Order By:

EventTimeRaceDate
XC46:53Gwent League2 Mar 13
ROAD24:23Welsh Relay Championships17 Mar 13
XC41:28Gwent League19 Oct 13
XC43:30Gwent League10 Nov 13
XC41:40Gwent League (inc Tri Counties Champs)8 Dec 13
XC43:12Gwent League8 Feb 14
XC41:39Gwent League1 Mar 14
XC41:39Gwent League12 Oct 14
XC39:33Gwent League9 Nov 14
XC39:49Gwent League6 Dec 14
XC40:07Gwent League8 Feb 15
XCNTGwent Leisure Centre League18 Nov 18
XCNTGwent Leisure Centre League6 Jan 19
4.8MNTGwent Leisure Centre League Penallta Plod 4.821 May 19
5.5MNTGwent Leisure Centre League Cwmbran6 Aug 19
XCNTGwent Leisure Centre League17 Nov 19