Ian Kennedy
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K48:16Suffolk County Championships2.9-0.66 Jan 19+
10K45:48Adnams Southwold 10K1.1-2.118 Nov 18+
5M37:53Framlingham Friday 51.20.57 Jun 19+
10K46:50Framlingham 10K1.7-1.42 Sep 18+
5M45:44Suffolk Winter League6.03.14 Nov 18+
10K47:39Adnams Southwold 10K1.1-0.126 Nov 17
HM1:48:44Stowmarket Striders Half Marathon0.81.719 Mar 17
10K48:19Adnams Southwold 10K2.1-0.520 Nov 16
10K50:27Framlingham 10K1.71.84 Sep 16
5M37:36Framlingham Friday 50.8-0.127 May 16
10K48:16Woodbridge 10K1.20.415 May 16
Mar6:43:11Wooler Trail Marathon6.014.311 Nov 18
100K15:07:42SVP 100K6.08.612 Aug 17
12K68:29Suffolk County Championships2.56.18 Jan 17
10K46:36Martlesham Heath 10K0.8-0.811 Oct 15
10K46:33Framlingham 10K1.0-1.66 Sep 15
12K62:37Suffolk County Championships3.21.410 Jan 16
HM1:47:45Larking Gowen Ipswich Half Marathon2.00.120 Sep 15
10K47:15Comercrawley Diss 10K0.8-1.114 Jun 15
10K47:37Woodbridge 10K1.5-2.017 May 15
HM2:02:17Bungay Half Marathon3.20.014 Apr 13
10K52:41Woodbridge 10K0.9-3.219 May 13
HM1:54:28Larking Gowen Ipswich Half Marathon1.9-2.622 Sep 13
5M41:15Saxons 52.6-2.620 Oct 13
HM1:55:10Great East Run Adnams Half Marathon1.4-1.13 Nov 13
10K49:13Adnams Southwold 10K1.0-3.324 Nov 13
HM1:46:32Stowmarket Striders Half Marathon1.2-2.023 Mar 14
Mar4:08:27Virgin London Marathon1.33.113 Apr 14
10K50:27Woodbridge 10K1.20.718 May 14
10K48:49Comercrawley Diss 10K0.8-0.315 Jun 14
10K48:38Framlingham 10K1.0-0.731 Aug 14
HM1:49:54Larking Gowen Ipswich Half Marathon1.6-0.221 Sep 14
5M39:28Saxons 52.6-1.419 Oct 14
HM1:48:21Great East Run Adnams Half Marathon2.0-1.32 Nov 14
10K48:12Adnams Southwold 10K0.6-0.716 Nov 14
Mar3:52:25Virgin London Marathon0.80.726 Apr 15

Order By:

XC64:34Suffolk County Championships4 Jan 15
XC61:08Suffolk Winter League21 Feb 16
XC48:19Suffolk Winter League5 Nov 17
XCNTSuffolk Winter League2 Dec 18