Daniel De Palol
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K34:46Vitality London 10,0000.80.127 May 19+
500016:55.5Southern Athletics League Division 3N1.20.215 Jun 19+
30009:36.6Southern Athletics League Division 3N1.0-0.113 Jul 19+
12K43:06Middlesex County Championships2.3-0.55 Jan 19+
15K54:18South of England AA Championships1.60.026 Jan 19+
HM76:55Vitality Big Half Marathon0.40.610 Mar 19
8K29:09Start Fitness Metropolitan League3.4-0.212 Jan 19
HM75:45RunThrough Victoria Park Half Marathon0.40.08 Dec 18
5.053K17:14Southern Men's 12-Stage Relays0.90.724 Mar 19
HM76:42Thorpe & Egham Half Marathon-0.21.124 Feb 19
Mile4:57.8Serpentine RC Club Championship Mile0.90.49 Jul 19
8K30:52Start Fitness Metropolitan League5.7-0.31 Dec 18
30009:55.2Southern Athletics League Division 3N1.20.918 May 19
10.2K39:45London Championships5.5-0.217 Nov 18
8K29:18Start Fitness Metropolitan League4.0-0.613 Oct 18
5.4M31:01North London Championships2.20.03 Nov 18
HM76:06Maidenhead Half Marathon0.9-0.32 Sep 18
8K30:06Start Fitness Metropolitan League4.10.310 Nov 18
6.1K20:08Southern Men's 6-Stage Relays-0.30.323 Sep 18
1000034:10.2Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships)0.9-0.729 Jun 18
10K33:58Vitality London 10,0000.9-0.928 May 18
30009:29.4Serpentine RC Club Championship 3000m1.3-0.910 Jul 18
5K16:05South of England AA Relay Championships-1.61.120 Oct 18
6.1K20:36Southern Men's 6-Stage Relays-0.31.123 Sep 18
30009:35.9Southern Counties Veterans' League Mid London Division2.1-1.44 Jun 18
parkrun17:39Gladstone parkrun # 3302.01.015 Sep 18
500016:37.05Hercules Wimbledon 5000m Festival Night0.10.615 Aug 18
500016:35.2Southern Athletics League Division 3N0.00.618 Aug 18
30009:32.65Rosenheim League Division East0.9-0.327 Jun 18
30009:44.97Rosenheim League Final1.10.322 Aug 18
5K16:30Assembly League 5K0.5-0.17 Jun 18
30009:36.0Southern Athletics League Division 3N0.80.114 Jul 18
5.38M30:11ERRA National Men's 12-Stage Relays1.6-0.314 Apr 18
500016:36.5Southern Athletics League Division 3N0.8-0.128 Apr 18
HM76:03The Big Half Marathon (Inc British Championship)0.60.54 Mar 18
15004:37.9Southern Counties Veterans' League Mid London Division1.9-0.818 Jun 18
Mile4:56.8Serpentine RC Club Championship Mile0.90.03 Jul 18
12K48:18ECCA Saucony English National Championships5.71.024 Feb 18
8K29:57Start Fitness Metropolitan League4.20.513 Jan 18
8K27:07Start Fitness Metropolitan League0.50.42 Dec 17
15K61:42South of England AA Championships5.61.527 Jan 18
8002:19.0Southern Athletics League Division 3N0.40.814 Jul 18
10.2K38:24London Championships4.00.418 Nov 17
8K30:43North London Championships5.30.44 Nov 17
7.8K27:48Start Fitness Metropolitan League2.40.411 Nov 17
8K28:57Start Fitness Metropolitan League3.00.414 Oct 17
10K35:24Middlesex 10K1.01.01 Oct 17
8K33:35Start Fitness Metropolitan League6.03.310 Feb 18
500016:54.11Highgate Harriers/City of London Open Meeting1.00.313 Sep 17
1000034:35.6Orion Harriers Fast Friday 5000m / 10,000m Open0.70.530 Jun 17
5K16:41Standard Chartered Great City 5K0.60.224 Jul 17
5K16:47Serpentine RC 5K Championships0.50.627 Jul 17
30009:47.9Southern Counties Veterans' League Mid London Division1.8-0.312 Jul 17
30009:50.5Southern Counties Veterans' League Mid London Division2.4-0.75 Jun 17
5K16:44Assembly League 5K1.0-0.11 Jun 17
30009:40.3Serpentine Club Championship 3000m1.1-0.111 Jul 17
5K16:53Self Transcendence 5K0.90.412 Jun 17
30009:49.03Rosenheim League Final0.61.016 Aug 17
HM77:55MK Festival of Running Half Marathon1.30.75 Mar 17
30009:56.57Rosenheim League East Division1.70.47 Jun 17
5.08K17:23ERRA National Men's 12-Stage Relays1.70.08 Apr 17
15004:41.97Rosenheim League Final1.40.616 Aug 17
8K30:14Start Fitness Metropolitan League4.90.211 Feb 17
15K57:14South of England AA Championships3.50.628 Jan 17
500017:11.3Sweatshop Southern Athletics League Division 2E0.81.229 Apr 17
15004:41.1Southern Counties Veterans' League Mid London Division1.70.219 Jun 17
10K33:57Self Transcendence 10K0.30.226 Nov 16
8K29:47Start Fitness Metropolitan League3.70.814 Jan 17
8K28:54Start Fitness Metropolitan League3.00.33 Dec 16
8K28:28Start Fitness Metropolitan League2.9-0.215 Oct 16
8K29:29Start Fitness Metropolitan League3.50.612 Nov 16
500016:33.54The 5000m of Christmas0.30.610 Dec 16
15004:55.5Southern Counties Veterans' League Mid London Division1.91.98 May 17
5K15:15South of England AA Relay Championships-2.90.822 Oct 16
10K35:34Middlesex 10K1.21.04 Sep 16
8002:26.0Sweatshop Southern Athletics League Division 2E1.42.729 Apr 17
5K16:57Standard Chartered Great City 5K0.81.014 Jul 16
30009:51.0Sweatshop Southern Athletics League Division 3N1.20.39 Jul 16
500017:46.5Sweatshop Southern Athletics League Division 3N1.62.020 Aug 16
30009:55.2Serpentine Club Championship 3000m1.20.55 Jul 16
HM77:02Mitja Marató de Barcelona1.00.514 Feb 16
Mile5:03.1Serpentine Club Championship Mile1.10.712 Jul 16
15K59:10South of England Championships4.60.830 Jan 16
15004:51.3Sweatshop Southern Athletics League Division 3N2.01.39 Jul 16
8K28:33Start Fitness Metropolitan League2.80.010 Oct 15
8K27:58Start Fitness Metropolitan League0.81.35 Dec 15
5M27:25North of Thames Championships & Liddiard Trophy0.30.824 Oct 15
12K45:42Middlesex County Championships2.61.99 Jan 16
10K35:22Self Transcendence 10K1.10.921 Nov 15
Mar2:37:17Virgin London Marathon0.8-0.526 Apr 15
300010:28.62Sweatshop Southern Athletics League Division 3N1.62.421 May 16
10K34:40Middlesex 10K0.70.64 Oct 15
5K17:58ECCA Saucony English National Relay Championships2.81.231 Oct 15
15005:02.37Sweatshop Southern Athletics League Division 3N2.03.021 May 16
10K35:09Self Transcendence 10K1.00.813 Jun 15
HM73:54Reading Half Marathon (inc England Athletics Championships)0.2-0.422 Mar 15
5K16:45Standard Chartered Great City 5K0.60.79 Jul 15
5K16:45Assembly League 5K0.80.54 Jun 15
500016:49.2Sweatshop Southern Athletics League Division 3NE0.90.620 Jun 15
8K34:54Start Fitness Metropolitan League6.05.016 Jan 16
5.994K21:03Southern Men's 6-Stage Relays 2.620 Sep 15
30009:48.5Southern Counties Veterans' League Mid London Division1.00.58 Jun 15
15004:34.4Sweatshop Southern Athletics League Division 3NE0.50.74 Jul 15
Mile5:00.0Serpentine Club Championship 1 mile0.90.830 Jun 15
15004:35.02Sweatshop Southern Athletics League Division 3NE0.80.531 May 15
300010:03.65Rosenheim League Division East1.01.427 May 15
15004:43.45Rosenheim League Division East0.81.71 Jul 15
10K34:38Jean Bouin Internacional 10K0.80.323 Nov 14
15004:43.4Southern Counties Veterans' League Mid London Division0.81.722 Jun 15
12K48:52ECCA Saucony English National Championships5.21.821 Feb 15
15004:46.3Sweatshop Southern Athletics League Division 3NE0.82.120 Jun 15
15004:46.3Sweatshop Southern Athletics League Division 3NE0.82.120 Jun 15
15004:44.5Southern Counties Veterans' League Mid London Division0.81.811 May 15
15004:46.92Rosenheim League Division East0.62.427 May 15
HM79:21Ealing Half Marathon1.31.228 Sep 14
15004:49.37Rosenheim League East Division0.62.713 May 15
8002:25.10Rosenheim League East Division0.63.513 May 15
8002:27.5Southern Counties Veterans' League Mid London Division0.64.28 Jun 15
15004:27.49Hercules Wimbledon Open Graded Meeting0.8-0.520 Aug 14
5K16:47Self Transcendence 5K0.31.130 Jun 14
15004:32.19Rosenheim League Final0.80.113 Aug 14
10.7M62:34Welsh Castles Relay0.01.77 Jun 14
30009:52.3Rosenheim League East Division1.40.32 Jul 14
5K17:16 Brooks Serpentine Last Friday 5K1.41.123 May 14
500017:22.6Sweatshop Southern Athletics League Division 3 North0.62.12 Aug 14
30009:59.14Rosenheim League Final1.01.113 Aug 14
15004:39.17Herne Hill Harriers Open Meeting0.81.123 Aug 14
15004:32.99Sweatshop Southern Athletics League Division 3 North0.80.212 Jul 14
30009:48.69Rosenheim League East Division1.00.528 May 14
5.994K22:03Southern Men's 6 Stage Relays1.52.921 Sep 14
HM74:53Mitja Marató Barcelona-0.20.516 Feb 14
500016:40.2Sweatshop Southern Athletics League Division 3 North0.60.519 Apr 14
15K59:39Southern Championships5.40.225 Jan 14
15004:37.3Southern Counties Veterans' League Mid London Division0.80.823 Jun 14
4.3K14:42ERRA National Men's 12 Stage Relays2.30.95 Apr 14
10K33:39Cursa dels Nassos 10K0.0-0.531 Dec 13
30009:53.0Rosenheim League East Division0.71.011 Jun 14
Mile4:59.5Serpentine Club Championship 1 mile0.61.08 Jul 14
4.7M28:29ATW Metropolitan League4.30.68 Feb 14
15004:39.0Rosenheim League East Division0.81.12 Jul 14
15004:43.2Sweatshop Southern Athletics League Division 3 North0.81.72 Aug 14
5K17:15 Serpentine Club Champs 5K0.22.219 Jun 14
9.64M59:49Green Belt Relay1.52.717 May 14
15004:37.2Sweatshop Southern Athletics League Division 3 North0.80.821 Jun 14
30009:55.3Sweatshop Southern Athletics League Division 3 North1.00.910 May 14
12K44:23ECCA English National Championships2.01.222 Feb 14
5.5M34:49ATW Metropolitan League5.40.911 Jan 14
10K34:05Self Transcendence 10K0.0-0.530 Nov 13
5M31:06ATW Metropolitan League5.20.121 Dec 13
10.5M65:12Green Belt Relay0.43.618 May 14
8002:19.82Rosenheim League East Division0.81.928 May 14
5M29:21ATW Metropolitan League3.1-0.619 Oct 13
5.994K20:26Southern Men's 6-Stage Relays1.8-1.322 Sep 13
15004:48.4Sweatshop Southern Athletics League Division 3 North0.82.410 May 14
10K34:45Middlesex 10K0.6-0.47 Sep 13
30009:40.7Rosenheim League East Division1.6-1.112 Jun 13
5K16:36Serpentine RC Club Championship 5K0.6-1.120 Jun 13
15004:31.4Sweatshop Southern Athletics League Division 3 N0.80.010 Aug 13
15004:25.5Rosenheim League East Division0.8-1.312 Jun 13
30009:35.0Sweatshop Southern Athletics League Division 3 N1.0-0.918 May 13
5K17:21Brooks Serpentine Last Friday 5K0.70.025 Jan 13
5K17:18 Brooks Serpentine Last Friday 5K0.8-0.922 Feb 13
5K16:49 Brooks Serpentine Last Friday 5K0.6-1.729 Mar 13
500016:50.2Sweatshop Southern Athletics League Division 3 N0.6-0.627 Apr 13
15004:34.0Sweatshop Southern Athletics League Division 3 N0.80.027 Apr 13
15004:32.2Southern Counties Veterans' League Mid London Division0.8-1.013 May 13
15004:30.9Sweatshop Southern Athletics League Division 3 N0.8-1.018 May 13
30009:49.7Southern Counties Veterans' League Mid London Division1.00.010 Jun 13
8002:13.3Sweatshop Southern Athletics League Division 3 N0.80.015 Jun 13
8002:17.7Sweatshop Southern Athletics League Division 3 N0.81.310 Aug 13
5.053K64:16Southern Men's 12 Stage Relays1.571.229 Mar 15

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