Phoebe Barker
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

8.35K31:34Kent County Championships4.5-2.14 Jan 20+
8.1K30:09British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.9-2.123 Nov 19+
6.4K22:30Cambridge University Cuppers2.2-2.116 Nov 19+
4M23:30Oxford v Cambridge Varsity Match3.6-2.07 Dec 19+
5.6K20:57Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)4.8-2.09 Nov 19+
6K21:04RAF v Eastern Counties v Cambridge University Match2.0-1.819 Oct 19
7.5M48:59South of Thames CCA 7.5 Championships5.4-1.021 Dec 19
30009:48.10Bromley Twilight Meeting0.60.221 Aug 20
4.33K14:53ERRA Women's National 4-Stage Relays2.6-1.66 Oct 19
10K36:21Intersport Run Reigate 10K1.8-1.415 Sep 19
parkrun18:07Tonbridge parkrun # 2982.3-0.427 Jul 19
500017:15.94BUCS Championships0.80.46 May 19
30009:53.28Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)1.00.527 Apr 19
15004:29.76Watford Open Graded Meeting0.30.11 May 19
15004:42.73Oxford University v Cambridge University Inter Varsity Meeting1.20.918 May 19
4M24:01Oxford v Cambridge Varsity Match4.8-1.21 Dec 18
15004:39.60Tonbridge Norman Fowler Memorial Open0.51.222 Apr 19
15004:41.13BMC Gold Standard Races0.61.315 May 19
6.2K22:43BUCS Cross Country Championships2.50.52 Feb 19
500018:39.77England Athletics U20 / U23 Championships0.73.223 Jun 19
4K14:27Will Bolton Memorial Relays5.2-0.915 Sep 18
4.33K15:11ERRA Women's National 4-Stage Relays2.70.26 Oct 18
6K22:57ECCA Saucony English National Championships1.82.923 Feb 19
4K14:58Will Bolton Memorial Relays5.20.515 Sep 18
parkrun18:00Tonbridge parkrun # 2471.21.611 Aug 18
4.4K15:46British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.3-0.625 Nov 17
4.9K17:51Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University4.4-0.611 Nov 17
4.11K14:49SPAR European Cross Country Championships4.00.110 Dec 17
5.43K19:03Kent League0.41.210 Feb 18
4K14:17Kent County Schools' Championships2.21.620 Jan 18
4.45K14:46Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)0.60.114 Oct 17
4K15:04Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.21.813 Jan 18
5K18:33Kent League3.01.028 Oct 17
4K12:46Southern Women's 4-Stage Relays-1.10.624 Sep 17
4.1K16:32New Balance ESAA English Schools' Championships4.83.917 Mar 18
30009:42.18England Athletics U20 / U23 Championships1.2-0.518 Jun 17
30009:36.06BMC Grand Prix0.8-0.524 Jun 17
15004:43.02Southern U15/U20 Inter County Championships1.40.810 Sep 17
500016:44.07BMC Grand Prix0.1-1.227 May 17
30009:41.71BMC PB Classic0.60.13 Jun 17
15004:29.39BMC Gold Standard Races0.5-0.83 May 17
15004:33.79Kent County Championships0.9-0.314 May 17
6K27:25CAU Inter County Championships (Inc British Athletics Cross Challenge)6.35.910 Mar 18
5K18:42ECCA Saucony English National Championships4.4-1.225 Feb 17
8002:14.61Kent County Championships0.50.213 May 17
15004:31.39Norman Fowler Memorial Open0.1-0.317 Apr 17
3M16:34Virgin London Mini Marathon0.60.123 Apr 17
4K13:18Kent County Schools' Championships1.0-1.021 Jan 17
6K26:23ECCA Saucony English National Championships3.96.624 Feb 18
6K22:41CAU Inter County Championships (Inc British Athletics Cross Challenge)3.5-0.411 Mar 17
6K22:19IAAF World Cross Country Championships2.00.526 Mar 17
5K17:10South of England Masters' and Inter Counties Championships1.3-1.510 Dec 16
2.5K8:29ECCA Saucony English National Relay Championships4.3-1.95 Nov 16
4.4K14:55British Athletics Cross Challenge (inc European Trials)1.4-0.926 Nov 16
4K14:36Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.0-0.47 Jan 17
4K14:32IRIS CrossCup3.00.418 Dec 16
3M18:51Senior Knole Run4.81.114 Jan 17
4K14:56Will Bolton Memorial Relays5.2-0.710 Sep 16
3.6K11:42Kent League-0.6-0.115 Oct 16
30009:47.89Southern Counties U17 Inter County Match0.7-0.317 Jul 16
30009:52.11ESAA English Schools' Championships1.2-0.69 Jul 16
30009:53.82England Athletics U20 / U23 Championships0.9-0.219 Jun 16
30009:56.43South of England AA U20 / Senior Championships1.0-0.112 Jun 16
15004:32.67BMC Grand Prix0.3-0.428 May 16
Mile4:55.49Norman Fowler Memorial & Avril Bowring Memorial Open Series0.7-1.63 May 16
15004:35.06Kent County Schools Championships0.30.011 Jun 16
15004:35.28Kent County Championships0.30.015 May 16
3M16:37Virgin London Mini Marathon0.10.124 Apr 16
3.9K13:01New Balance ESAA English Schools' Championships0.2-0.75 Mar 16
parkrun18:11Tonbridge parkrun # 1231.40.09 Apr 16
4K14:15SIAB Schools International1.80.219 Mar 16
5K20:29ECCA Saucony English National Championships6.00.327 Feb 16
5K21:12South of England Championships6.01.730 Jan 16
2.5K8:58ECCA Saucony English National Relay Championships3.7-0.131 Oct 15
3.75K13:48Kent Schools' Championships1.42.023 Jan 16
300010:08.59England Athletics U15 / U17 & IPC Championships0.8-0.129 Aug 15
30009:57.86ESAA English Schools' Championships0.8-1.311 Jul 15
5.66K24:05Kent County Championships4.62.99 Jan 16
15004:44.73ESAA South East Schools Inter-County Championships0.5-0.420 Jun 15
5M32:59Victory 51.43.86 Dec 15
300010:17.81Tonbridge AC Evening Open Meeting1.0-0.32 Jun 15
15004:43.79BMC Regional Races0.4-0.827 May 15
15004:47.63Kent County Schools' Championships0.8-0.313 Jun 15
15004:46.70Kent County Championships0.4-0.724 May 15
300010:16.51Tonbridge AC Easter Monday Open Meeting1.0-3.16 Apr 15
15004:49.4UK Youth Development U17/U20 League Division South Premier 20.8-0.718 Apr 15
parkrun19:08Tonbridge parkrun # 701.01.311 Apr 15
3M20:44Senior Knole Run1.08.316 Jan 16
3.6K13:22ESAA English Schools' Championships1.1-0.514 Mar 15
parkrun19:49Tonbridge parkrun # 532.0-0.420 Dec 14
4K16:37ECCA Saucony English National Championships4.40.621 Feb 15
parkrun19:04Preston Park parkrun # 781.0-3.51 Nov 14
4.5K19:50CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.01.27 Mar 15
2.997K11:10Southern Young Athletes Road Relays2.4-1.920 Sep 14
4K15:25South of England AA Championships1.00.924 Jan 15
parkrun19:54Tonbridge parkrun # 491.50.222 Nov 14
4K16:37Southern Championships3.6-1.125 Jan 14
parkrun20:16Eastbourne parkrun # 942.00.02 Nov 13
2.997K11:33Southern Young Athletes' Relays (U13M/U15W/U15M/U17W)2.4-0.521 Sep 13
15005:09.87Kent County Schools' Championships0.4-3.78 Jun 13
15005:11.53Kent IAS Championships0.4-0.214 Jun 13
3.863K15:43ERRA Young Athletes' Relays0.90.014 Apr 13
Mile6:02.91Tonbridge Open Meeting1.10.01 Apr 13

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