Name:
Paul Clawson
Gender:
Male
Club:
Bellahouston Harriers
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K36:24Brian Goodwin Memorial 10K0.7-0.321 Jun 19+
10K36:56Roon the Toon 10K1.00.09 Jun 19+
10K37:13Babcock Shettleston 10K1.20.126 May 19+
10K37:03Babcock Dumbarton 10K1.10.016 May 19+
HM82:57Simplyhealth Great Stirling Run Half Marathon1.40.328 Apr 19+
5.8K20:55SVHC Open Masters Road Relays2.8-1.627 Jan 19
10K36:58Helensburgh 10K0.50.59 May 19
10M61:13Tom Scott Memorial Round the Loch 100.40.731 Mar 19
5M29:10Renfrewshire AAA Championships1.2-0.43 Feb 19
10K37:14Beith Harriers New Year Races2.2-0.92 Jan 19
10K37:10Jack Crawford Springburn Cup 10K1.00.29 Mar 19
5.8M35:38Scottish National Mens 6-Stage Road Relay Championships1.41.024 Mar 19
8.4K31:41Renfrewshire AAA Championships2.00.225 Nov 18
2.7M14:54George Cumming Road Relays1.4-0.66 Oct 18
10K36:20City of Stirling 10K (Inc Scottish Championships)0.9-0.59 Sep 18
4K14:09Scottish National Relay Championships2.20.027 Oct 18
HM81:45Bank of Scotland Great Scottish Half Marathon0.50.630 Sep 18
10M62:13Around Cumbrae 101.20.516 Sep 18
10K37:49Age UK Leeds Abbey Dash 10K0.71.24 Nov 18
4K14:26Scottish National Short Course Championships2.30.710 Nov 18
10K37:29Bute Highland Games 10K1.8-0.211 Aug 18
4K15:21Scottish West District Relay Championships5.20.313 Oct 18
10K36:48Paisley 10K1.0-0.219 Aug 18
10K37:11Hessilhead 10K1.4-0.11 Aug 18
8.5K37:06Scottish West District Championships6.02.18 Dec 18
2.5M12:14Renfrewshire AAA Relay Championships-4.71.221 Oct 18
10K41:44Calderglen Harriers 10K6.0-0.129 Jun 18
5K17:40Kilmaurs Gala 5K0.9-0.125 Jul 18
Mar3:03:22Virgin London Marathon3.1-0.422 Apr 18
5K17:53SVHC Clydebank 5K1.8-0.527 Jun 18
HM82:25Edinburgh Marathon Festival Half Marathon0.51.227 May 18
10K36:18Jim Dingwall Round the Houses 10K (Inc Scottish East District Championships)0.8-0.28 Apr 18
10K37:21Brian Goodwin Memorial 10K0.60.815 Jun 18
6M35:50Scottish National Mens 6-Stage Road Relay Championships1.40.125 Mar 18
10K48:55Lindsays Scottish National Championships6.06.723 Feb 19
6M37:48Renfrewshire AAA Championships3.10.525 Nov 17
5.8K21:48Scottish Masters Relays2.01.128 Jan 18
10K42:37Lindsays Scottish National Championships4.92.124 Feb 18
parkrun18:13Pollok parkrun # 4602.10.22 Dec 17
10K37:16Jimmy Irvine Bella 10K1.30.312 Nov 17
10K39:11Scottish West District Championships2.31.39 Dec 17
5K21:42Allan Scally Memorial Relays (4 x 5K)1.08.22 Mar 19
2.7M15:06George Cumming Road Relays1.60.07 Oct 17
10K36:42City of Stirling 10K1.00.010 Sep 17
10K36:48Paisley 10K0.90.220 Aug 17
HM82:17Dunoon Half Marathon1.40.35 Aug 17
HM83:54Manchester Half Marathon0.91.515 Oct 17
parkrun17:38Linwood parkrun # 591.00.012 Aug 17
4K15:18Scottish National Relay Championships4.01.728 Oct 17
4K15:07Scottish Short Course Championships3.51.711 Nov 17
5K17:46Kilmaurs Gala 5K1.00.326 Jul 17
10K36:27Brian Goodwin Memorial 10K0.9-0.116 Jun 17
parkrun18:12Pollok parkrun # 4332.6-0.320 May 17
10K37:10Babcock Shettleston 10K1.30.228 May 17
10M59:31Tom Scott Memorial 10 (Inc. Scottish Championships)0.5-0.22 Apr 17
5.8M33:58Scottish Men's 6-Stage Relays1.5-0.726 Mar 17
parkrun17:51Springburn parkrun # 1621.00.515 Jul 17
Mar2:58:52Virgin London Marathon1.10.723 Apr 17
5K17:41SVHC Clydebank 5k0.20.928 Jun 17
HM81:16Alloa Half Marathon1.20.019 Mar 17
5K20:10Simplyhealth Great Edinburgh Winter Run 5K2.44.013 Jan 18
5M28:36Renfrewshire AAA Championships0.6-0.35 Feb 17
parkrun18:14Pollok parkrun # 4222.10.24 Mar 17
5M33:15OUTrun 52.63.719 Aug 17
parkrun18:16Pollok parkrun # 4062.6-0.226 Nov 16
parkrun19:19Pollok parkrun # 4134.20.41 Jan 17
HM79:03Bank of Scotland Great Scottish Half Marathon (149.7m short)0.10.02 Oct 16
4.8M28:44Allan Scally Relays1.90.229 Oct 16
parkrun19:24Pollok parkrun # 4322.02.813 May 17
parkrun18:36Pollok parkrun # 4142.01.17 Jan 17
10K36:19City of Stirling 10K (Inc Scottish 10K Championships)0.8-0.211 Sep 16
2.7M15:13George Cumming Road Relays2.0-0.124 Sep 16
4K14:52Scottish National Short Course Championships3.90.65 Nov 16
4K14:29Scottish National Relay Championships2.80.622 Oct 16
10K44:53Scottish National Championships6.03.225 Feb 17
4K15:21Renfrewshire AAA's Relays5.30.516 Oct 16
parkrun18:08Pollok parkrun # 3952.10.03 Sep 16
10K37:35Bute Highland Games 10K1.40.520 Aug 16
10K43:46Scottish West District Championships6.02.24 Dec 16
4K14:30Scottish West District Relay Championships2.70.88 Oct 16
parkrun19:31Pollok parkrun # 4271.23.98 Apr 17
HM84:32Mull of Kintyre Half Marathon2.8-0.129 May 16
10K36:13Polaroid Vale of Leven 10K1.0-0.55 Jun 16
parkrun19:52Tollcross parkrun # 1923.02.81 Jan 17
10K36:31Brian Goodwin Memorial 10K (Inc West District Championships)0.80.017 Jun 16
Mar2:54:53Virgin London Marathon0.90.024 Apr 16
parkrun17:48Pollok parkrun # 3782.2-0.87 May 16
10K36:43Polaroid Dumbarton 10K0.70.326 May 16
10M59:30Tom Scott Memorial 10 (Inc. Scottish National & West District 10 mile Championships)0.4-0.110 Apr 16
parkrun19:18Pollok parkrun # 3943.21.427 Aug 16
10K36:18Polaroid Clydebank 10K0.50.119 May 16
10K37:27Polaroid Helensburgh 10K1.70.112 May 16
parkrun17:47Pollok parkrun # 3692.5-1.15 Mar 16
5.8M34:26Scottish 6 Stage Road Relays1.5-0.13 Apr 16
5M30:10Renfrewshire AAA County Championships3.0-0.77 Feb 16
parkrun19:30Pollok parkrun # 3903.02.030 Jul 16
parkrun21:53Pollok parkrun # 4342.87.027 May 17
HM83:18Balloch to Clydebank Half Marathon0.91.213 Mar 16
parkrun23:20Pollok parkrun # 4552.210.421 Oct 17
parkrun18:31Pollok parkrun # 3732.00.92 Apr 16
parkrun18:03Pollok parkrun # 3671.40.520 Feb 16
5M29:30Glasgow University 51.7-0.228 Nov 15
12K51:08Scottish National Championships5.01.627 Feb 16
parkrun18:29Pollok parkrun # 3721.01.926 Mar 16
parkrun18:16Pollok parkrun # 3711.01.419 Mar 16
8K28:37Kilbarchan Klassic 8K1.6-1.13 Aug 15
8K29:03Canal Canter 8K2.0-0.96 Aug 15
10K37:36Jimmy Irvine Bella 10K1.30.78 Nov 15
parkrun19:08Pollok parkrun # 3603.01.22 Jan 16
10K36:23Bella Belter 10K1.2-0.57 Aug 15
parkrun19:04Pollok parkrun # 3622.51.616 Jan 16
parkrun23:12Pollok parkrun # 4263.29.21 Apr 17
5.5M37:05Renfrewshire AAA Championships5.41.214 Nov 15
10K35:44Polaroid Vale of Leven 10K1.1-1.47 Jun 15
Mar3:02:30Baxters Loch Ness Marathon (Inc Scottish Championships)1.21.427 Sep 15
10M62:27Around Cumbrae 101.21.013 Sep 15
26K1:49:38Southside Six 26K2.20.91 Nov 15
10K36:49Bute Highland Games 10K0.60.522 Aug 15
10K37:20Paisley 10K1.10.630 Aug 15
parkrun18:39Pollok parkrun # 3561.51.719 Dec 15
7K28:06Garscube Gallop 7K5.6-0.24 Aug 15
4K15:15Scottish National Short Course Championships4.01.57 Nov 15
4K15:34Scottish National Relay Championships4.71.724 Oct 15
10K35:59Polaroid Dumbarton 10K0.4-0.421 May 15
10K39:53Calderglen Harriers 10K3.80.526 Jun 15
Mar2:54:19Virgin London Marathon0.80.026 Apr 15
4K15:25Scottish West District Relay Championships4.31.711 Oct 15
10K36:34Brian Goodwin Memorial 10K0.70.219 Jun 15
parkrun18:10Pollok parkrun # 3381.50.715 Aug 15
parkrun17:59Pollok parkrun # 3272.0-0.530 May 15
10K36:41Polaroid Clydebank 10K0.50.228 May 15
7.2K28:06Mugdock Meander 7.2K3.01.25 Aug 15
10K36:44Helensburgh 10K0.80.014 May 15
3K10:263K on the Green Series1.20.731 Jul 15
parkrun18:09Victoria parkrun # 851.20.918 Jul 15
parkrun18:36Pollok parkrun # 3431.02.119 Sep 15
parkrun18:04Pollok parkrun # 3251.50.216 May 15
parkrun18:46Pollok parkrun # 3322.01.54 Jul 15
parkrun18:05Pollok parkrun # 3261.00.723 May 15
15004:42.27DunRen Open Graded Open Meeting0.0-0.824 Jun 15
10K39:08Killin 10K0.43.129 Aug 15
10M61:23Tom Scott Memorial 10 (Inc Scottish Champs)0.30.95 Apr 15
5.8M35:21Scottish Relay Championships1.70.429 Mar 15
300010:15.57Ayrshire Harriers Open Meeting0.60.610 Jun 15
parkrun17:50Pollok parkrun # 3201.00.211 Apr 15
HM81:03Alloa Half Marathon0.10.715 Mar 15
parkrun17:48Pollok parkrun # 3121.8-0.714 Feb 15
5M29:03Renfrewshire AAA County Road Race Championships0.60.01 Feb 15
5K17:41Clydebank 5K0.00.921 Mar 15
5M29:09Glasgow University 51.2-0.529 Nov 14
parkrun17:33Victoria parkrun # 591.0-0.420 Dec 14
parkrun18:10Pollok parkrun # 3052.2-0.325 Dec 14
10K47:56Scottish West District Championships6.06.16 Dec 15
parkrun20:00Pollok parkrun # 3471.54.617 Oct 15
parkrun18:10Victoria parkrun # 612.0-0.110 Jan 15
10K41:08City of Stirling 10K (Inc Scottish 10K Championships)0.84.813 Sep 15
parkrun17:36Victoria parkrun # 551.0-0.322 Nov 14
10K36:48Jimmy Irvine Bella 10K0.70.28 Nov 14
parkrun19:01Pollok parkrun # 3063.00.727 Dec 14
parkrun19:51Tollcross parkrun # 874.51.01 Jan 15
parkrun20:42Pollok parkrun # 3106.01.217 Jan 15
26K1:45:57Southside Six 26K1.20.12 Nov 14
parkrun24:32Pollok parkrun # 4101.013.824 Dec 16
parkrun18:30Tollcross parkrun # 703.0-0.46 Sep 14
10K36:29Bella Belter 10K0.8-0.315 Aug 14
10K36:23City of Stirling 10K (Inc Scottish Championships)0.10.314 Sep 14
8K29:26Canal Bank Canter 8K1.40.013 Aug 14
HM84:19Bank of Scotland Great Scottish Half Marathon0.71.75 Oct 14
10K37:42Paisley 10K1.10.731 Aug 14
10K38:30Pitlochry 10K1.41.221 Sep 14
HM81:54Isle of Mull Half Marathon0.40.810 Aug 14
parkrun18:22Tollcross parkrun # 633.0-0.612 Jul 14
HM83:14Isle of Arran Half Marathon1.40.46 Jul 14
parkrun17:57Pollok parkrun # 2881.00.423 Aug 14
parkrun17:30Victoria parkrun # 371.0-0.519 Jul 14
parkrun17:56Pollok parkrun # 2762.4-1.031 May 14
4K15:26Scottish National Short Course XC Championships4.21.59 Nov 14
parkrun22:54Pollok parkrun # 3702.09.812 Mar 16
8K29:45Kilbarchan Klassic 8K1.20.611 Aug 14
7K26:46Mugdock Meander 7K3.00.214 Aug 14
7K27:55Garscube Gallop 7K4.60.312 Aug 14
10K37:13Brian Goodwin Memorial 10K1.00.320 Jun 14
10K35:59Poloroid Clydebank 10K0.1-0.922 May 14
10K36:30Men's Health 10K0.40.115 Jun 14
parkrun18:32Pollok parkrun # 2842.00.726 Jul 14
10K36:31Polaroid Dumbarton 10K0.30.329 May 14
1M5:09Self Transcendence 3x1M Relay1.40.016 Jul 14
Mar3:01:42Blackpool Marathon2.2-2.16 Apr 14
10K36:46Polaroid Helensburgh 10K0.4-1.115 May 14
parkrun21:18Pollok parkrun # 3282.06.46 Jun 15
parkrun20:19Pollok parkrun # 3072.53.91 Jan 15
10K38:08Polaroid Vale of Leven 10K1.11.28 Jun 14
parkrun18:26Pollok parkrun # 2751.80.724 May 14
parkrun18:06Pollok parkrun # 2741.5-0.617 May 14
parkrun19:17Eglinton parkrun # 752.51.82 Aug 14
parkrun18:07Pollok parkrun # 2702.0-1.719 Apr 14
parkrun18:22Pollok parkrun # 2811.01.45 Jul 14
parkrun18:43Pollok parkrun # 2772.01.17 Jun 14
5.8M35:22Scottish Relay Championships1.1-0.530 Mar 14
parkrun27:50Pollok parkrun # 4182.617.84 Feb 17
5M30:10Renfrewshire AAA County Road Race Championships1.0-0.52 Feb 14
parkrun18:33Highbury Fields parkrun # 1291.00.212 Apr 14
parkrun19:04Tollcross parkrun # 413.0-0.78 Feb 14
parkrun24:09Pollok parkrun # 3552.012.112 Dec 15
parkrun28:50Pollok parkrun # 4113.318.725 Dec 16
parkrun26:59Pollok parkrun # 3576.013.125 Dec 15
parkrun18:40Pollok parkrun # 2572.0-0.518 Jan 14
HM93:57Bank of Scotland Great Scottish Half Marathon1.10.05 Sep 10
20M2:41:09Edinburgh to North Berwick 203.00.67 May 11
Mar3:19:17Edinburgh Marathon2.0-1.822 May 11
HM94:41Bank Of Scotland Great Scottish Run Half Marathon0.9-0.64 Sep 11
26.2K2:06:20Southside Six 26K0.81.930 Oct 11
parkrun27:35Pollok parkrun # 1522.50.025 Dec 11
12.5K51:04Kirkintilloch 12.5K1.4-3.612 Feb 12
53M11:38:42HOKA Highland Fling 535.013.228 Apr 12
20M2:46:50Edinburgh to North Berwick 201.23.95 May 12
10K42:04Biggart Baillie 10K1.4-1.921 Jun 12
HM1:42:20Dundee Running Adventure Half Marathon1.42.829 Jul 12
HM93:49Great Scottish Run Half Marathon1.0-0.52 Sep 12
26K1:59:25Southside Six 26K1.4-0.74 Nov 12
parkrun20:22Pollok parkrun # 2012.8-2.525 Dec 12
parkrun22:01Pollok parkrun # 2034.4-0.81 Jan 13
5M31:24Renfrewshire County Championships & Open 51.0-3.63 Feb 13
HM85:52Alloa Half Marathon0.2-3.417 Mar 13
5.8M37:18Scottish Relays Championships1.5-0.331 Mar 13
HM88:41Balloch To Clydebank Half Marathon1.4-0.114 Apr 13
20M2:27:19Edinburgh to North Berwick 201.42.14 May 13
10K38:42Polaroid Helensburgh 10K0.6-0.816 May 13
Mar3:11:37Edinburgh Marathon Festival Marathon1.50.826 May 13
parkrun19:28Pollok parkrun # 2251.80.08 Jun 13
10K39:19Brian Goodwin Memorial 10K0.9-0.321 Jun 13
parkrun19:21Pollok parkrun # 2291.60.06 Jul 13
parkrun19:19Pollok parkrun # 2301.6-0.113 Jul 13
parkrun19:18Pollok parkrun # 2322.0-0.527 Jul 13
parkrun20:10Tollcross parkrun # 142.01.33 Aug 13
5.5M34:34Tour of Clydesdale Kilbarchan Klassic 5.50.60.05 Aug 13
5K18:44Tour of Clydesdale Garscube Gallop 5K1.0-0.78 Aug 13
10K38:35Tour of Clydesdale Bella Belter 10K1.0-1.19 Aug 13
HM91:56Coll Half Marathon2.01.117 Aug 13
10K39:06Marymass Festival 10K1.0-0.521 Aug 13
10K38:50Paisley 10K0.8-0.525 Aug 13
10K38:56Baxters Loch Ness 10K0.10.329 Sep 13
HM87:04Bank of Scotland Great Scottish Half Marathon0.90.06 Oct 13
parkrun19:01Pollok parkrun # 2411.00.012 Oct 13
parkrun25:05Pollok parkrun # 2421.511.319 Oct 13
26K1:45:24Southside Six 26K0.4-1.13 Nov 13
10K37:27Jimmy Irvine Bella 10K0.4-1.69 Nov 13
parkrun19:05Pollok parkrun # 2461.01.316 Nov 13
5M31:03Glasgow University 51.60.130 Nov 13
parkrun19:46Pollok parkrun # 2522.61.225 Dec 13
10K39:30Ayrodynamic Turkey Trot 10K0.51.626 Dec 13
parkrun19:51Tollcross parkrun # 352.51.428 Dec 13
parkrun19:38Pollok parkrun # 2543.8-0.31 Jan 14
12K53:47Scottish National Championships3.63.422 Feb 14
HM87:15Alloa Half Marathon0.61.616 Mar 14
parkrun21:26Pollok parkrun # 2911.07.713 Sep 14
parkrun21:01Pollok parkrun # 3001.56.415 Nov 14
parkrun23:47Pollok parkrun # 3161.511.714 Mar 15
parkrun28:28Pollok parkrun # 3181.519.728 Mar 15
parkrun25:51Tollcross parkrun # 1272.015.210 Oct 15

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