John Burns
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

4K18:15Scottish National Short Course Championships2.31.310 Nov 18+
4K18:24Scottish National Relay Championships2.21.827 Oct 18+
10K46:18Scottish West District Championships2.3-1.39 Dec 17+
7.5K33:30Lanarkshire Championships1.9-1.725 Nov 17+
HM1:43:39Run With the Wind Half Marathon1.30.418 Feb 18+
10K51:08Lindsays Scottish National Championships4.90.524 Feb 18
4K20:27Scottish West District Relay Championships5.23.513 Oct 18
5.8K26:21Scottish Masters Relays2.0-0.528 Jan 18
4K16:57Lanarkshire AAA Relay Championships2.47.021 Oct 17
parkrun22:00Strathclyde parkrun # 3752.27.430 Sep 17
4K17:51Scottish Short Course Championships3.5-0.811 Nov 17
4K18:12Scottish National Relay Championships4.08.528 Oct 17
4K19:08Scottish West District Relay Championships5.98.815 Oct 17
parkrun28:47Strathclyde parkrun # 4631.610.214 Sep 19
parkrun22:03Strathclyde parkrun # 3162.07.730 Jul 16
15K73:05Moffat Gala 15K3.08.312 Jul 16
10K36:13Run with the Wind 10K-0.2-7.32 Nov 14
5.8M43:37Scottish 6 Stage Road Relays1.59.13 Apr 16
10K45:13Cambuslang Down By The River 10K0.28.86 Mar 16
Mar4:21:42Glasgow Clyde Marathon3.44.828 Aug 16
10K45:32Run with the Wind 10K0.29.11 Nov 15
8K36:17Canal Canter 8K2.07.76 Aug 15
8K42:27Scottish National Masters' Championships5.611.030 Jan 16
12K65:04Scottish National Championships5.011.627 Feb 16
4K18:23Scottish West District Relay Championships4.38.711 Oct 15
10K47:56Lanarkshire Cross Country Championships1.210.321 Nov 15
10K46:09Bute Highland Games 10K0.69.322 Aug 15
4K19:04Scottish National Short Course Championships4.010.67 Nov 15
10K45:47Brian Goodwin Memorial 10K0.78.919 Jun 15
10K43:38Cambuslang Down By The River 10K0.40.03 Mar 13
5.8M42:11Scottish Relays Championships1.50.131 Mar 13
10M73:54Tom Scott Memorial 10 (Inc Scottish Champs)0.40.67 Apr 13
5K22:07Calderglen Harriers 5K2.6-0.328 Jun 13
15K74:44Moffat Gala 15K2.82.09 Jul 13
HM99:29Helensburgh Half Marathon1.20.24 Aug 13
parkrun21:40Strathclyde parkrun # 1801.00.45 Oct 13
HM1:45:19Neil McCover Memorial Half Marathon (Inc Scottish Vets Champs)1.02.96 Oct 13
HM1:43:03Jedburgh Running Festival Half Marathon1.81.127 Oct 13
3.8M25:11SVHC Open Masters' Relay Championships0.0-1.326 Jan 14
12K59:36Scottish National Championships3.61.622 Feb 14
5.8M48:53Scottish Relay Championships1.17.030 Mar 14
4K18:47Scottish National Short Course XC Championships4.29.79 Nov 14
3.8M26:48SVHC Open Masters' Relay Championships-0.19.025 Jan 15
HM1:48:23Run with the Wind Half Marathon3.09.622 Feb 15
5.8M44:24Scottish Relay Championships1.79.729 Mar 15
Mar3:56:05Virgin London Marathon0.84.326 Apr 15
HM1:49:54Haddington Half Marathon1.811.48 Aug 15
10K58:32Scottish West District Championships6.014.46 Dec 15

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