Name:
Katy McGonigal
Gender:
Female
Club:
Falkirk
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5M35:14Midland Counties 5/7 Mile Championships5.0-7.016 Nov 24+1
6.8K30:20Midland Women's League Division 15.6-3.811 Jan 25+2
8K30:40Midland Counties Championships-1.9-2.925 Jan 25+3
7K30:30Warwickshire / Worcestershire County Championships3.6-2.814 Dec 24+4
parkrun20:59Cannon Hill parkrun # 6451.9-4.623 Nov 24+5
4.33K18:14ERRA Women's National 4-Stage Relays2.5-3.85 Oct 24
8K39:39ECCA Saucony English National Cross Country Championships6.4-3.014 Sep 24
4.33K19:00Midland Counties Women's 4-Stage Relays3.1-2.621 Sep 24
6.8K29:44Midland Women's League Division 10.4-2.113 Jan 24
4M30:44Midland Women's League Division 14.4-2.12 Dec 23
parkrun22:47Cannon Hill parkrun # 5823.4-1.49 Sep 23
7K34:45Warwickshire / Worcestershire County Championships4.4-0.616 Dec 23
HM1:57:23Forest of Dean Spring Trails Half Marathon2.83.224 Mar 24
4.2M38:23Midland Women's League Division 18.21.610 Feb 24
8.3K38:30BUCS Cross Country Championships3.2-1.74 Feb 23
parkrun22:20Forest Rec parkrun # 4212.8-1.74 Mar 23
5.1K24:31Scottish East District League6.6-2.37 Jan 23
10K50:13Lindsays Scottish National Championships4.9-0.425 Feb 23
parkrun23:43Fairview parkrun # 2212.41.317 Jun 23
4K16:51Scottish National Short Course Championships2.2-2.15 Nov 22
4K18:20Scottish West District Relay Championships4.1-0.48 Oct 22
4K19:13Scottish National Relay Championships5.00.822 Oct 22
parkrun24:24Forest Rec parkrun # 4023.61.415 Oct 22
8K40:51ECCA Saucony English National Championships6.6-0.826 Feb 22
parkrun22:25Forest Rec parkrun # 3683.0-0.822 Jan 22
6K27:23North Midlands League3.6-1.115 Jan 22
8K38:02Midland Counties Championships3.7-0.129 Jan 22
4K22:00Scottish East District Relay Championships8.43.41 Oct 22
parkrun22:27Forest Rec parkrun # 3593.4-1.16 Nov 21
parkrun22:08Victoria parkrun # 3164.2-2.529 Feb 20
parkrun21:17Victoria parkrun # 3142.4-5.315 Feb 20
parkrun22:06Forest Rec parkrun # 3522.2-0.618 Sep 21
parkrun22:36Forest Rec parkrun # 3602.40.213 Nov 21
8K42:45BUCS Cross Country Championships6.32.55 Feb 22
parkrun23:09Forest Rec parkrun # 3533.60.025 Sep 21
parkrun23:50Wollaton Hall parkrun # 421.82.116 Apr 22
parkrun21:46Forest Rec parkrun # 3511.2-0.211 Sep 21
6.4K29:12Scottish East District League3.5-4.118 Jan 20
parkrun22:30Falkirk parkrun # 4262.8-0.47 Mar 20
parkrun22:15Forest Rec parkrun # 3501.60.34 Sep 21
8K38:29BUCS Cross Country Championships4.2-3.01 Feb 20
6K28:27Milnbank HA Shettleston Harriers Inter Club4.00.114 Nov 20
4K17:27Scottish National Relay Championships4.2-4.626 Oct 19
parkrun23:02Forest Rec parkrun # 3552.01.49 Oct 21
6.7K34:24Scottish National Championships7.00.422 Feb 20
parkrun23:20Forest Rec parkrun # 3572.02.023 Oct 21
parkrun23:06Forest Rec parkrun # 3492.01.528 Aug 21
5.4K25:35Scottish East District League4.8-3.323 Nov 19
4K17:57Scottish National Short Course Championships4.3-3.49 Nov 19
4K17:58Scottish West District Relay Championships4.6-3.712 Oct 19
6.5K30:35Scottish Student Sport Championships3.4-2.72 Nov 19
parkrun22:47Crichton parkrun # 811.8-4.03 Aug 19
parkrun23:57Inverness parkrun # 3983.6-4.38 Jun 19
parkrun24:19Falkirk parkrun # 3833.80.027 Apr 19
7.5K36:35Lindsays Scottish National Championships3.70.023 Feb 19
6.2K29:44BUCS Cross Country Championships2.50.02 Feb 19
6.4K30:47Scottish East District League2.50.019 Jan 19
5.4K27:53Scottish East District League5.70.024 Nov 18
4K19:20Scottish West District Relay Championships5.30.013 Oct 18
4K18:22Scottish National Short Course Championships2.50.010 Nov 18
6.5K34:16Scottish West District Championships5.00.08 Dec 18
8002:32.76Scottish Athletics Combined Events Championships1.0-1.82 Jul 17
4K19:19Scottish National Relay Championships2.50.027 Oct 18
8002:38.10Scottish Schools Combined Events Championships0.8-0.23 Jun 17
5.1K23:17Scottish East District Championships1.00.09 Dec 17
6K31:30Lindsays Scottish National Championships4.60.024 Feb 18
3K13:25Scottish Short Course Championships2.10.011 Nov 17
8002:37.12Livingston Open Combined Events Championships1.6-1.27 Aug 16
3.8K20:37Scottish East District League7.40.025 Nov 17
4.1K21:44Scottish East District League4.00.020 Jan 18
8002:35.73Scottish Athletics Combined Events Championships0.0-0.22 Jul 16
8002:38.45SSAA Scottish Schools Pentathlon Championships0.6-0.14 Jun 16
3K13:30Scottish National Short Course Championships4.41.95 Nov 16
8002:37.84Scottish National Combined Events / Masters / Relay Championships0.5-0.214 Feb 16
4.9K21:44Scottish East District Championships-0.40.03 Dec 16
4.1K19:54Scottish East District League2.80.014 Jan 17
2K8:50Round the Houses 2K Fun Run1.00.027 Mar 11
8003:08.1JSB Plumbing Forth Valley League Final 10.6-0.96 Aug 11
15005:52.09Grangemouth Graded Open0.6-4.35 Sep 12
8003:05.6Central AC Club Championships0.22.915 Sep 12
parkrun24:41Falkirk parkrun # 681.50.010 Nov 12
parkrun24:11Falkirk parkrun # 691.5-2.417 Nov 12
parkrun24:28Falkirk parkrun # 711.5-1.01 Dec 12
parkrun25:11Falkirk parkrun # 722.5-0.715 Dec 12
parkrun25:59Falkirk parkrun # 742.50.729 Dec 12
parkrun27:49Inverness parkrun # 711.54.75 Jan 13
parkrun23:54Falkirk parkrun # 772.2-2.719 Jan 13
12004:35.08UK Youth Development U13/U15 League Scotland Division 20.00.15 May 13
12004:39.26UK Youth Development U13/U15 League Scotland Division 20.00.72 Jun 13
8002:56.81Grangemouth Stadium Open Graded Meeting0.80.25 Jun 13
8002:53.16Scottish Secondary Schools’ Championships0.5-0.47 Jun 13
15005:48.90Scottish Secondary Schools’ Championships0.7-1.17 Jun 13
8002:55.67UK Youth Development U13/U15 League Scotland Division 20.50.623 Jun 13
15005:49.3JSB Plumbing Forth Valley League Division 1 Final0.4-0.43 Aug 13
8002:47.04Grangemouth Stadium Open Graded Meeting0.4-1.57 Aug 13
8002:46.1Falkirk Victoria Harriers Club Championships0.0-0.227 Aug 13
15005:42.2Falkirk Victoria Harriers Club Championships0.8-0.627 Aug 13
1.5K7:41Linlithgow Fun Run1.012.529 Sep 13
8002:54.5Scottish Athletics Indoor League - Afternoon Match0.51.615 Dec 13
8003:04.1Scottish Athletics Indoor League - Afternoon Match0.53.95 Jan 14
3.2K16:26Scottish National Championships6.04.122 Feb 14
8002:50.7Scottish Athletics Indoor League - Afternoon Match0.50.723 Feb 14
15005:49.8Forth Valley League Division 2 1.419 Apr 14
8002:37.3Scottish East District Championships0.1-2.424 May 14
15005:35.64UK Youth Development U13/U15 League Division Scotland 20.51.41 Jun 14
8002:48.7Central & South of Scotland League Division 20.82.18 Jun 14
8002:45.22Scottish Schools Pentathlon Championships0.02.114 Jun 14
15005:44.7UK Youth Development U13/U15 League Division Scotland 20.03.122 Jun 14
8002:45.20Pitreavie Trophy Meeting1.30.77 Sep 14
8002:37.18Livingston & Falkirk Club Championships0.3-0.314 Sep 14
1.5K8:01Linlithgow Fun Run1.016.728 Sep 14
parkrun25:02Falkirk parkrun # 1531.01.011 Oct 14
8002:36.55Scottish National Combined Events / Relay Championships0.5-0.715 Mar 15
8002:40.80UK Youth Development U13/U15 League Division Scotland 20.80.33 May 15
8002:43.6Central & South of Scotland League Division 20.61.217 May 15
15005:27.85Grangemouth Stadium Open Graded Meeting0.30.81 Jul 15
8002:39.00Grangemouth Stadium Open Graded Meeting0.40.25 Aug 15
8002:39.99Livingston Open Combined Events Championships1.3-0.48 Aug 15
15005:28.47Grangemouth Stadium Open Graded Meeting0.50.72 Sep 15
2.4K10:41Livingston Cross Country Championships1.05.53 Oct 15
2.5K11:07Scottish East District Relay Championships4.02.311 Oct 15
3.1K12:23Scottish East District League0.80.217 Oct 15
2.5K11:42Scottish National Relay Championships6.02.624 Oct 15
2M13:33Lasswade Annual2.60.51 Nov 15
2K8:16Scottish National Short Course Championships2.31.87 Nov 15
3.7K19:19Scottish East District League6.0-2.421 Nov 15
3.9K18:09Scottish East District Championships1.2-2.812 Dec 15
4.1K19:33Scottish East District League2.6-3.316 Jan 16
4K19:18Scottish National Championships3.8-3.927 Feb 16
2.5K11:38Scottish East District Relay Championships3.74.78 Oct 16
3.1K13:57Scottish East District League1.44.715 Oct 16
2.5K11:55Scottish National Relay Championships4.74.722 Oct 16
3.8K19:51Scottish East District League5.50.019 Nov 16

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