Ailsa Innes
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

4K16:16Scottish National Relay Championships4.20.026 Oct 19+1
8002:24.79UK Youth Development U17/U20 League Division North Premier1.41.65 May 19+2
8002:28.98UK Youth Development U17/U20 League Division North Premier2.02.226 May 19+3
4K16:50Scottish East District Relay Championships4.90.012 Oct 19+4
8002:27.98Grangemouth Graded Open1.22.75 Jun 19+5
8002:16.70Scottish Athletics National U13 / U15 / U20 Championships0.70.119 Aug 18
8002:21.41Scottish Athletics Indoor League - Afternoon Match0.51.61 Dec 18
8002:25.17Scottish National U13 / U15 / U20 Championships0.52.73 Feb 19
8002:15.20Team East Lothian Summer Series0.5-0.126 Jun 18
8002:22.00UK Youth Development U17/U20 League Division North Premier 11.80.51 Jul 18
4K15:15Scottish National Relay Championships2.50.027 Oct 18
4K15:17Scottish National Short Course Championships2.50.010 Nov 18
8002:17.16SSAA Scottish Schools Championships0.50.49 Jun 18
8002:19.78UK Youth Development U17/U20 League Division North Premier 11.00.727 May 18
8002:16.88Scottish East District Championships0.10.812 May 18
8002:21.73UK Youth Development U17/U20 League Division North Premier 11.30.929 Apr 18
8002:13.84Scottish National U17 / Senior Championships0.5-1.128 Jan 18
8002:16.46Scottish National U13 / U15 / U20 Championships0.50.210 Mar 18
8002:15.49Scottish Schools AA Championships0.50.08 Feb 18
8002:17.38Scottish National U13 / U15 / U20 Championships0.50.510 Mar 18
8002:19.33Livingston Open Meeting0.01.518 Apr 18
8002:18.90Scottish National Open0.50.313 Jan 18
8002:21.42Scottish Schools AA Championships0.51.68 Feb 18
8002:19.23UK Youth Development U17/U20 League National Final1.3-0.43 Sep 17
8002:19.16Scottish Athletics National U13 / U15 / U20 Championships0.50.420 Aug 17
8002:19.68UK Youth Development U17/U20 League Division North Premier East/North0.90.125 Jun 17
8002:17.6UK Youth Development U17/U20 League Division North Premier East/North0.8-0.728 May 17
8002:16.06Scottish Schools Championships0.3-0.610 Jun 17
4K15:50Scottish Short Course Championships3.80.011 Nov 17
5.1K19:48Scottish East District Championships1.00.09 Dec 17
8002:23.64Scottish Women's Athletics League1.11.013 Aug 17
8002:18.68Scottish Schools Championships0.30.110 Jun 17
8002:18.9UK Youth Development U17/U20 League Division North Premier East/North0.7-0.230 Apr 17
8002:19.12Scottish Women's Athletics League0.60.016 Apr 17
8002:20.20Scottish East District Championships0.20.713 May 17
8002:21.69Edinburgh AC Open Graded0.80.52 Apr 17
8002:17.14Scottish National U13 / U15 / U20 Championships0.5-0.811 Feb 17
8002:19.23Rotary International Scottish Schools AA Championships0.5-0.22 Feb 17
15004:55.73Livingston Open Meeting0.51.719 Apr 17
8002:18.11Scottish National Open0.5-1.214 Jan 17
8002:19.98Rotary International Scottish Schools AA Championships0.50.02 Feb 17
6K26:52Scottish East District League3.80.021 Oct 17
8002:21.15SSAA Scottish Schools Championships0.7-0.511 Jun 16
8002:22.77Grangemouth Open Graded0.40.21 Jun 16
8002:23.87UK Youth Development U17/U20 League Division North Premier East0.90.01 May 16
3K12:23Scottish National Short Course Championships4.41.35 Nov 16
4.9K19:09Scottish East District Championships-0.40.03 Dec 16
8002:26.5SSAA Scottish Schools Championships0.70.911 Jun 16
8002:23.34Scottish East District Championships0.00.814 May 16
15005:03.14Grangemouth Open Graded0.32.06 Jul 16
8002:20.55Scottish Schools AA Championships0.5-1.44 Feb 16
5.9K29:16Scottish National Championships6.60.025 Feb 17
8002:24.41Scottish East District Championships0.01.114 May 16
8002:26.97Scottish Women's Athletics League0.51.317 Apr 16
8002:28.06Edinburgh & Lothian Trials1.11.010 Apr 16
8002:23.75Scottish National U17 / Senior Championships0.5-0.530 Jan 16
8002:24.75Scottish Schools AA Championships0.5-0.24 Feb 16
8002:27.31Scottish National U17 / Senior Championships0.50.530 Jan 16
3.8K17:39Scottish East District League5.50.019 Nov 16
8002:30.39Livingston Open Meeting0.12.613 Apr 16
3M20:49Lasswade AAC Open1.20.030 Oct 16
8002:23.77Scottish Athletics Age Group Championships0.6-0.622 Aug 15
8002:24.27Scottish Athletics Age Group Championships0.6-0.422 Aug 15
5.1K20:41Scottish East District Championships0.80.012 Dec 15
8002:24.20Grangemouth Stadium Open Graded Meeting0.3-0.13 Jun 15
8002:23.65Scottish East District Championships0.1-1.023 May 15
4.8K21:24Scottish National Championships4.20.027 Feb 16
8002:30.8UK Youth Development U17/U20 League Division North Premier 11.40.528 Jun 15
8002:25.36Scottish Schools Championships0.40.112 Jun 15
3K12:34Scottish National Short Course Championships4.4-0.87 Nov 15
8002:25.81Scottish East District Championships0.1-0.423 May 15
8002:31.44Grangemouth Stadium Open Graded Meeting0.41.75 Aug 15
4.1K17:35Scottish East District League2.60.016 Jan 16
8002:29.0Central & South of Scotland League Division 20.60.017 May 15
8002:28.23Scottish Women's Athletic League0.30.914 Jun 15
8002:26.76Lothian Trials0.4-0.55 Apr 15
4K17:35Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)3.20.09 Jan 16
2.5K11:12Scottish National Relay Championships6.01.124 Oct 15
8002:32.67Livingston Open Meeting0.01.622 Apr 15
2.5K10:37Scottish East District Relay Championships4.00.811 Oct 15
3.7K17:40Scottish East District League6.00.021 Nov 15
8002:31.50Scottish National Open0.50.717 Jan 15
4K18:33SSAA Secondary Championships2.00.09 Mar 16
8002:32.05Pitreavie Trophy Meeting1.30.07 Sep 14
8002:31.33Scottish U15 / U20 Championships0.80.324 Aug 14
3M21:55Lasswade Annual1.00.01 Nov 15
8002:32.53Livingston Open Meeting0.70.820 Aug 14
8002:27.14East Lothian Open (Track Only)0.0-1.214 Jun 14
8002:33.70Scottish Schools' Championships Qualifier0.7-0.17 Jun 14
8002:31.6Scottish East District Championships0.1-1.124 May 14
15005:26.1Forth Valley League Division 11.51.928 Jun 14
15005:24.58Grangemouth Stadium Open Graded Meeting0.72.52 Jul 14
8002:36.15Scottish National U14/U16 Championships0.5-0.316 Feb 14
8002:38.66Scottish Secondary Schools’ Championships0.50.36 Feb 14
8002:35.5Wishaw Open Graded Athletics Meeting0.1-1.424 Aug 13
8002:42.03Scottish Athletics U14/U18 Championships1.5-1.117 Aug 13
4.3K18:18Scottish Junior Road Race Championships-0.20.016 Mar 14
8002:43.26Scottish Athletics U14/U18 Championships1.5-0.817 Aug 13
8002:45.96Scottish National U14/U16 Championships0.50.03 Mar 13
2.8K12:13Scottish National Young Athletes Championships2.80.017 Mar 13
15006:02.67Lothian & Border Trials0.82.27 Apr 13
8002:54.50Lothian & Border Trials0.81.37 Apr 13
15005:45.29Grangemouth Stadium Open Graded Meeting0.50.41 May 13
1.5M10:33Bridge Inn First Friday Summer Series May 13
8002:45.04Scottish East District Championships0.2-0.424 May 13
15005:45.68Lothian & Borders Open Graded Meeting1.00.221 Jul 13
8002:40.43Grangemouth Stadium Open Graded Meeting0.4-1.67 Aug 13
8002:45.75Livingston Open Meeting0.11.321 Aug 13

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