David Bradford
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

8K31:25Sussex League6.1-1.630 Nov 19+
parkrun17:02Worthing parkrun # 1841.3-1.425 Jan 20+
8K30:26East Sussex League4.8-1.610 Nov 19+
8K32:21Sussex League6.8-1.18 Feb 20+
10K40:24Sussex County Championships6.2-1.14 Jan 20+
10K37:23Heathfield Midsummer 10K3.8-1.823 Jun 19
5K17:35Kings Head Canter 5K2.4-1.226 Aug 19
HM78:18Paddock Wood Half Marathon0.3-0.77 Apr 19
8K28:01East Sussex League1.7-2.516 Dec 18
parkrun17:14Preston Park parkrun # 2912.1-2.529 Dec 18
parkrun17:25Worthing parkrun # 1241.2-1.48 Dec 18
5K17:31Kings Head Canter 5K2.1-2.327 Aug 18
8K32:22Sussex League6.9-1.410 Feb 18
7.5M46:23Sussex County Championships3.61.16 Jan 18
8K32:28Sussex League6.61.22 Dec 17
4.97K17:10Kings Head Canter 5K2.21.128 Aug 17
10K37:24Crowborough 10K2.42.327 Nov 16
5K17:08Bexhill 5K1.41.527 Jul 16
5K17:37Kings Head Canter 5K1.82.229 Aug 16
HM72:47Brighton Half Marathon (146m short)-0.20.228 Feb 16
10K33:37Chichester Priory 10K0.60.17 Feb 16
2.05M10:47Sussex Relay Championships2.20.79 Apr 16
10K35:08Crowborough 10K3.1-0.829 Nov 15
12K42:47Sussex County Championships2.8-0.39 Jan 16
10M54:31Brighton 100.7-1.118 Oct 15
HM73:28Barns Green Half Marathon1.5-2.227 Sep 15
8.5K31:13Brooks Sussex League4.5-0.15 Dec 15
8K28:44Brooks Sussex League3.30.421 Nov 15
10K34:13Brooks Brighton 10K1.20.115 Nov 15
5M31:59Brooks Sussex League6.01.713 Feb 16
5K16:32Poppy 5K1.40.27 Nov 15
10K34:44Newick Will Page 10K2.2-1.330 Aug 15
10K33:55Brighton Phoenix 10K1.0-1.015 Jul 15
4.97K16:16Kings Head Canter 5K 0.331 Aug 15
parkrun16:51Hove Promenade parkrun # 11.4-0.111 Jul 15
HM75:31Hastings Half Marathon0.9-0.522 Mar 15
2.05M10:40Sussex Relay Championships2.0-0.54 Apr 15
8.2K29:46Brooks Sussex League4.7-0.422 Nov 14
HM75:44Barns Green Half Marathon2.30.328 Sep 14
10K35:01Crowborough 10K2.50.030 Nov 14
11K43:29Sussex County Championships6.01.03 Jan 15
8.2K31:05Brooks Sussex League4.40.314 Feb 15
5K16:20Kings Head Canter 5K2.00.225 Aug 14
10K34:17Brooks Brighton 10K0.21.516 Nov 14
8.14K30:06Brooks Sussex League3.51.56 Dec 14
10K34:39John Faulds Hellingly 10K1.91.014 Sep 14
5M27:26Brooks Sussex League0.71.318 Oct 14
4.9M33:34East Sussex League2.08.531 Jan 16
10K33:52Horsham 10K1.40.718 May 14
10K35:26Heathfield Midsummer 10K2.41.422 Jun 14
10K34:36Galway Bay 10K-0.82.84 Oct 14
5K16:49Bexhill Runners 5K Series1.12.230 Jul 14
2.05M10:25Sussex Relay Championships1.50.412 Apr 14
10K34:43Chichester Priory 10K0.82.29 Feb 14
parkrun16:51Brighton & Hove parkrun # 3271.51.918 Jan 14
5K16:20Kings Head Canter 5K1.80.426 Aug 13
10K34:23Heathfield Midsummer 10K2.60.023 Jun 13
10K34:07John Faulds Hellingly 10K (Inc Sussex Champs)1.31.08 Sep 13
5K16:17Bexhill Runners 5K Series0.61.531 Jul 13
10K33:28Horsham Lions and Joggers 10K0.21.419 May 13
HM75:17Hastings Half Marathon (Inc Sussex Champs)1.21.224 Mar 13
Mar2:28:46BMW Berlin Marathon0.8-1.830 Sep 12
HM72:10Wokingham Half Marathon0.40.410 Feb 13
10K34:39Worthing 10K0.42.55 Jun 13
10K33:04Chichester Priory 10K0.30.93 Feb 13
HM74:32Burnham Beeches Half Marathon2.8-1.819 Aug 12
10K35:00Crowborough 10K2.60.72 Dec 12
10K33:10Brighton 10K (Inc Sussex Champs)0.21.118 Nov 12
10K33:15Hove Prom 10K0.5-0.116 Sep 12
10K39:29John Faulds Hellingly 10K (Inc Sussex Champs)1.36.78 Sep 13
parkrun16:37Brighton & Hove parkrun # 2680.82.08 Dec 12
10K34:33Heathfield Midsummer 10K2.6-0.824 Jun 12
10K33:57Brighton Phoenix 10K0.90.318 Jul 12
HM72:51Hastings Half Marathon0.9-0.725 Mar 12
10K34:22Worthing 10K1.10.56 Jun 12
10M59:43Sussex Living Haywards Heath 102.41.16 May 12
HM73:09Paddock Wood Half Marathon-0.50.81 Apr 12
2.05M10:45Sussex County Relay Championships2.40.57 Apr 12
10M61:15Lewes Downland 105.0-0.52 Oct 11
parkrun16:38Brighton & Hove parkrun # 2231.20.728 Jan 12
10K34:24Bexhill Big 10K1.40.325 Sep 11
10K34:16Newick 10K1.6-0.128 Aug 11
5K16:22Kings Head Canter 5K1.20.129 Aug 11
10K34:46Heathfield Midsummer 10K2.4-0.326 Jun 11
10K33:24Brighton Phoenix 10K0.30.320 Jul 11
HM72:52Hastings Half Marathon0.4-0.220 Mar 11
10K34:03Horsham 10K1.4-0.18 May 11
Mar3:14:48Virgin London Marathon1.57.922 Apr 12
500015:52.6Sussex County Championships0.00.214 May 11
HM72:29Brighton Half Marathon-0.3-0.120 Feb 11
10K33:15Chichester Priory 10K0.4-0.46 Feb 11
10M60:25Mince Pie 104.2-0.712 Dec 10
2.05M10:38Sussex Relay Championships1.01.523 Apr 11
HM74:00Barns Green Half Marathon1.1-0.831 Oct 10
parkrun19:45Brighton & Hove parkrun # 2310.87.824 Mar 12
10K34:12Battle of Bexhill 10K1.6-0.626 Sep 10
Mar3:12:56Abingdon Marathon (inc BMAF Championships)1.08.016 Oct 11
10K34:18Newick Will Page 10K2.0-0.929 Aug 10
10K33:15Chichester Priory 10K0.5-0.77 Feb 10
HM74:46Hastings Half Marathon1.1-0.421 Mar 10
10K38:02Lewes Easter Monday 10K inc Fun Run3.02.15 Apr 10
HM73:41Paddock Wood Half Marathon0.3-0.111 Apr 10
Mar2:38:24Virgin London Marathon1.1-0.225 Apr 10
5M27:23Hastings Runners 51.6-0.316 May 10
5K16:30Bexhill Seafront Series 5K1.4-0.226 May 10
10K34:08Worthing 10K0.80.29 Jun 10
5M27:38Chichester Midsummer 51.60.123 Jun 10
10K35:22Heathfield Midsummer 10K1.01.327 Jun 10
5K16:53Bexhill Seafront Series 5K1.60.428 Jul 10
5K16:40King's Head Canter 5K1.8-0.230 Aug 10
10K35:14 John Faulds Hellingly 10K2.00.112 Sep 10
Mar3:07:23Baxters Loch Ness Marathon1.46.03 Oct 10

Order By:

XC47:34Sussex County Championships2 Jan 10
XC31:04Brooks Sussex League16 Jan 10
XC31:59East Sussex League24 Jan 10
XC32:26East Sussex League14 Feb 10
XC30:43Sussex League20 Feb 10
XC29:41East Sussex League14 Mar 10
XC28:39East Sussex League17 Oct 10
XC27:27East Sussex League7 Nov 10
XC42:58Brooks Sussex County Championships8 Jan 11
XC29:23Brooks Sussex League15 Jan 11
XC28:24East Sussex League23 Jan 11
XC30:21Brooks Sussex League12 Feb 11
XC32:39East Sussex League13 Mar 11
XC34:43Brooks Sussex League26 Nov 11
XC28:48Brooks Sussex League14 Jan 12
XC29:38Brooks Sussex League18 Feb 12
XC29:31East Sussex League14 Oct 12
XC27:38Brooks Sussex League20 Oct 12
XC27:39East Sussex League11 Nov 12
XC30:45Brooks Sussex League24 Nov 12
XC29:32Brooks Sussex League15 Dec 12
XC30:35East Sussex League30 Dec 12
XC40:58Sussex County Championships6 Jan 13
XC28:36Brooks Sussex League19 Oct 13
XC30:58East Sussex Sunday Cross Country League10 Nov 13
XC31:09Brooks Sussex League1 Mar 14
XC29:26East Sussex League2 Nov 14
XC31:47East Sussex League28 Dec 14
XC30:10Sussex League9 Feb 19