6.7K | 22:39 | New Balance ESAA English Schools' Championships | 2.1 | 0.5 | 14 Mar 20 | +1 |
9.1K | 35:00 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.7 | 1.1 | 7 Mar 20 | +2 |
8.4K | 30:44 | South West Inter County Championships | 3.7 | 1.4 | 5 Jan 20 | +3 |
7K | 23:48 | South West Schools' Championships | 1.2 | 1.5 | 8 Feb 20 | +4 |
parkrun | 16:53 | Penrose parkrun # 248 | 2.0 | 1.1 | 21 Dec 19 | +5 |
8.9K | 32:51 | Charles Stanley Westward League (incl Devon County Championships) | 3.6 | 1.7 | 1 Dec 19 | |
800 | 1:58.25 | BMC Regional Races | 0.2 | 0.1 | 25 Jun 19 | |
1500 | 3:59.13 | BMC PB Classic | 0.4 | -0.3 | 1 Jun 19 | |
parkrun | 16:12 | Penrose parkrun # 227 | 1.6 | 0.0 | 20 Jul 19 | |
1500 | 4:12.50 | BMC Regional Races | 1.0 | 1.0 | 30 Jul 19 | |
9.44K | 35:15 | Charles Stanley Westward League (inc. Cornwall County Championships) | 3.3 | 2.3 | 10 Nov 19 | |
1500 | 4:11.53 | South West Inter Counties Championships | 0.6 | 1.2 | 21 Jul 19 | |
1500 | 4:11.68 | England Athletics U20 / U23 Championships | 1.1 | 0.8 | 22 Jun 19 | |
1500 | 4:05.55 | BMC Regional Races | 0.3 | 0.7 | 28 May 19 | |
3000 | 8:48.48 | BMC PB Classic | 0.4 | 0.8 | 4 May 19 | |
1500 | 4:08.03 | ESAA South West Schools Inter-County Championships | 0.4 | 0.9 | 15 Jun 19 | |
3M | 15:07 | Virgin London Mini Marathon | 1.3 | -1.1 | 28 Apr 19 | |
1500 | 4:17.0 | Cornwall County Schools Championships | 1.4 | 1.2 | 8 Jun 19 | |
6K | 19:20 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 1.6 | -1.6 | 9 Mar 19 | |
800 | 2:02.7 | Cornwall County Championships | 0.4 | 1.2 | 11 May 19 | |
6.7K | 23:05 | New Balance ESAA English Schools' Championships | 3.1 | -0.9 | 16 Mar 19 | |
5.28K | 18:06 | South West Inter County Championships | 4.8 | -2.3 | 6 Jan 19 | |
5.79K | 18:32 | Cornwall County Schools' Championships | 1.0 | -1.2 | 12 Jan 19 | |
4.99K | 17:03 | Cornwall County Championships (Inc Charles Stanley Westward League) | 4.2 | -1.6 | 11 Nov 18 | |
5.5K | 17:57 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 1.0 | -0.4 | 24 Nov 18 | |
5.56K | 18:17 | British Athletics Cross Challenge (Inc. Gwent League) | 1.9 | -1.0 | 13 Oct 18 | |
1500 | 4:17.75 | UK Youth Development U17/U20 League Midland Regional Final | 2.6 | 0.1 | 29 Jul 18 | |
1500 | 4:04.26 | BMC Regional Races | 0.5 | 0.3 | 31 Jul 18 | |
parkrun | 16:01 | Penrose parkrun # 183 | 0.6 | -0.4 | 29 Sep 18 | |
800 | 2:04.05 | UK Youth Development U17/U20 League Midland Regional Final | 1.6 | 0.4 | 29 Jul 18 | |
1500 | 4:01.80 | New Balance ESAA English Schools' Championships | 0.5 | -0.1 | 13 Jul 18 | |
1500 | 4:00.20 | BMC PB Classic | 0.3 | -0.1 | 2 Jun 18 | |
1500 | 4:07.00 | ESAA South West Schools Inter-County Championships | 0.6 | 0.6 | 16 Jun 18 | |
800 | 1:58.70 | BMC Regional Races | 0.3 | 0.1 | 29 May 18 | |
1500 | 4:06.77 | New Balance ESAA English Schools' Championships | 0.5 | 0.7 | 14 Jul 18 | |
parkrun | 16:37 | Wimbledon Common parkrun # 611 | 2.1 | -0.6 | 21 Jul 18 | |
1500 | 3:58.78 | BMC PB Classic | 0.0 | -0.6 | 5 May 18 | |
3M | 15:02 | Virgin London Mini Marathon | 1.5 | -1.9 | 22 Apr 18 | |
1500 | 4:08.02 | BMC Regional Races | 0.7 | 0.0 | 24 Apr 18 | |
5.2K | 17:53 | New Balance ESAA English Schools' Championships | 4.1 | -1.7 | 17 Mar 18 | |
1500 | 4:15.4 | Cornwall County Schools Championships | 1.0 | 1.4 | 9 Jun 18 | |
6K | 20:24 | SIAB Schools International (Inc Home Countries International) | 2.6 | -1.0 | 24 Mar 18 | |
800 | 2:03.3 | Cornwall County & County Schools' Combined Events Championships | 0.0 | 1.8 | 12 May 18 | |
5.28K | 19:31 | South West Inter County Championships | 6.5 | -1.4 | 7 Jan 18 | |
5.601K | 21:48 | Cornwall County Schools' Championships | 6.6 | 0.4 | 20 Jan 18 | |
1500 | 4:04.03 | England Athletics U15 / U17 Championships | 0.6 | -0.4 | 26 Aug 17 | |
Mile | 4:27.72 | BMC Grand Prix | 1.1 | -0.4 | 19 Aug 17 | |
800 | 1:59.26 | BMC Regional Races | 0.1 | -0.2 | 25 Jul 17 | |
parkrun | 16:45 | Wimbledon Common parkrun # 557 | 2.6 | -1.1 | 22 Jul 17 | |
5.7K | 22:11 | South West Schools' Championships | 5.0 | 2.0 | 3 Feb 18 | |
1500 | 4:05.88 | BMC Regional Races | 0.4 | -0.1 | 27 Jun 17 | |
1500 | 4:03.60 | BMC PB Classic | 0.3 | -1.0 | 3 Jun 17 | |
1500 | 4:09.77 | ESAA South West Schools Inter-County Championships | 0.6 | 0.3 | 17 Jun 17 | |
1500 | 4:09.97 | ESAA English Schools' Championships | 0.6 | 0.3 | 7 Jul 17 | |
800 | 2:01.84 | BMC Regional Races | 0.0 | -0.1 | 30 May 17 | |
1500 | 4:08.67 | BMC PB Classic | 0.3 | -0.7 | 1 May 17 | |
1500 | 4:11.94 | BMC Regional Races | 0.5 | -0.5 | 25 Apr 17 | |
3M | 15:11 | Virgin London Mini Marathon | 0.6 | -2.0 | 23 Apr 17 | |
4.5K | 15:35 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.0 | -2.7 | 11 Mar 17 | |
6K | 18:54 | New Balance ESAA English Schools' Championships | -0.5 | -2.2 | 18 Mar 17 | |
1500 | 4:19.6 | Cornwall County Schools Championships | 0.1 | 2.2 | 10 Jun 17 | |
4.29K | 15:42 | British Athletics Cross Challenge | 7.2 | -2.6 | 22 Jan 17 | |
5.7K | 19:50 | South West Schools' Championships | 3.2 | -2.1 | 4 Feb 17 | |
3K | 9:33 | British Athletics Cross Challenge (inc European Trials) | 2.2 | 0.1 | 26 Nov 16 | |
3.2K | 10:51 | Westward League | 5.2 | -0.7 | 9 Oct 16 | |
4.4K | 13:04 | South West Inter County Championships | -2.0 | -1.3 | 8 Jan 17 | |
2K | 6:16 | ECCA Saucony English National Relay Championships | 3.5 | -0.5 | 5 Nov 16 | |
Mile | 4:32.72 | BMC Grand Prix | 0.5 | -0.4 | 23 Jul 16 | |
1500 | 4:11.95 | ESAA English Schools' Championships | 0.8 | -1.0 | 9 Jul 16 | |
1500 | 4:19.15 | England Athletics U15 / U17 Championships | 0.8 | 0.3 | 27 Aug 16 | |
1500 | 4:19.36 | England Athletics U15 / U17 Championships | 0.8 | 0.3 | 28 Aug 16 | |
1500 | 4:17.00 | South West Inter County Championships | 0.9 | -0.1 | 7 Aug 16 | |
1500 | 4:13.03 | ESAA English Schools' Championships | 0.8 | -0.9 | 8 Jul 16 | |
800 | 2:03.54 | BMC Regional Races | 0.0 | 0.0 | 26 Jul 16 | |
1500 | 4:13.90 | ESAA South West Schools Inter-County Championships | 0.5 | -0.4 | 18 Jun 16 | |
4.14K | 13:15 | English Schools Cup Final | -1.2 | 0.7 | 3 Dec 16 | |
1500 | 4:16.78 | BMC Regional Races | 0.7 | -0.2 | 28 Jun 16 | |
1500 | 4:13.40 | BMC PB Classic | 0.2 | -0.5 | 4 Jun 16 | |
4.52K | 15:27 | Westward League (Inc Cornwall Championships) | 0.8 | 1.0 | 13 Nov 16 | |
800 | 2:06.2 | Cornwall County Schools' Championships | 0.5 | 0.0 | 11 Jun 16 | |
1500 | 4:15.64 | BMC Regional Races | 0.0 | -0.1 | 31 May 16 | |
4K | 13:00 | SIAB Schools International | 1.8 | -3.1 | 19 Mar 16 | |
1500 | 4:16.30 | BMC PB Classic | 0.0 | -1.5 | 2 May 16 | |
3M | 15:47 | Virgin London Mini Marathon | 0.1 | -1.6 | 24 Apr 16 | |
800 | 2:10.4 | Cornwall County Championships | 0.2 | 1.1 | 14 May 16 | |
3.95K | 14:33 | South West Schools' Championships | 6.0 | -2.4 | 6 Feb 16 | |
4.2K | 15:12 | New Balance ESAA English Schools' Championships | 4.4 | -1.7 | 5 Mar 16 | |
3.2K | 10:38 | Frank Elford Sports Westward League | 3.0 | -1.6 | 11 Oct 15 | |
4.4K | 15:08 | English Schools Cup Final | 1.4 | -0.8 | 5 Dec 15 | |
1500 | 4:31.66 | England Athletics U15 / U17 & IPC Championships | 0.6 | -0.1 | 29 Aug 15 | |
1500 | 4:28.35 | BMC Regional Races | 0.6 | -0.7 | 30 Jun 15 | |
1500 | 4:30.75 | South West League Division 1 | 0.8 | -0.5 | 5 Jul 15 | |
1500 | 4:31.1 | Duchy Minors Open | 0.6 | -0.2 | 12 Jul 15 | |
1500 | 4:29.27 | ESAA South West Schools Inter-County Championships | 0.3 | -0.8 | 20 Jun 15 | |
800 | 2:15.40 | BMC Regional Races | 0.2 | 0.8 | 25 Aug 15 | |
800 | 2:17.02 | South West League Division 1 | 1.3 | -0.4 | 31 May 15 | |
1500 | 4:32.72 | BMC Regional Races | 0.3 | -1.0 | 26 May 15 | |
1500 | 4:34.0 | Cornwall County Schools' Championships | 0.1 | 0.1 | 13 Jun 15 | |
3M | 16:26 | Virgin London Mini Marathon | 0.3 | -1.7 | 26 Apr 15 | |
1500 | 4:38.08 | South West League Division 1 | 0.5 | -0.5 | 10 May 15 | |
parkrun | 18:15 | Wimbledon Common parkrun # 433 | 2.0 | -1.6 | 4 Apr 15 | |
2.9K | 10:28 | British Athletics Cross Challenge | 4.6 | -2.3 | 18 Jan 15 | |
1500 | 4:42.06 | BMC PB Classic | 0.3 | 0.2 | 4 May 15 | |
4.014K | 15:48 | Cornwall County Schools' Championships | 1.0 | 5.3 | 23 Jan 16 | |
3.6K | 12:32 | ESAA English Schools' Championships | 1.1 | -0.9 | 14 Mar 15 | |
1000 | 3:31.73 | Hercules Wimbledon Young Athletes' Open | 0.6 | 0.0 | 1 Apr 12 | |
parkrun | 19:51 | Wimbledon Common parkrun # 321 | 1.5 | 0.0 | 2 Mar 13 | |
parkrun | 20:45 | Wimbledon Common parkrun # 322 | 2.5 | -0.7 | 9 Mar 13 | |
parkrun | 20:13 | Wimbledon Common parkrun # 323 | 2.5 | -1.7 | 16 Mar 13 | |
parkrun | 19:40 | Wimbledon Common parkrun # 325 | 2.5 | -2.9 | 30 Mar 13 | |
800 | 2:36.37 | Hercules Wimbledon Young Athletes' Open | 0.6 | -2.6 | 7 Apr 13 | |
parkrun | 20:24 | Wimbledon Common parkrun # 327 | 2.5 | -1.0 | 13 Apr 13 | |
3M | 18:03 | Virgin London Mini Marathon | 0.3 | -1.4 | 21 Apr 13 | |
parkrun | 19:42 | Wimbledon Common parkrun # 330 | 1.2 | 0.0 | 4 May 13 | |
parkrun | 19:14 | Wimbledon Common parkrun # 331 | 1.5 | -1.3 | 11 May 13 | |
parkrun | 19:30 | Wimbledon Common parkrun # 335 | 1.0 | -0.2 | 8 Jun 13 | |
1500 | 5:08.4 | Ebbisham Boys' League - Division 1 & Non Scoring | 0.6 | -0.2 | 9 Jun 13 | |
parkrun | 19:41 | Wimbledon Common parkrun # 336 | 1.8 | -0.7 | 15 Jun 13 | |
parkrun | 19:55 | Wimbledon Common parkrun # 337 | 1.0 | 0.6 | 22 Jun 13 | |
parkrun | 19:00 | Wimbledon Common parkrun # 338 | 1.0 | -1.3 | 29 Jun 13 | |
parkrun | 19:03 | Wimbledon Common parkrun # 339 | 1.2 | -1.1 | 6 Jul 13 | |
parkrun | 19:14 | Wimbledon Common parkrun # 340 | 1.0 | -0.5 | 13 Jul 13 | |
parkrun | 18:50 | Wimbledon Common parkrun # 341 | 1.4 | -1.8 | 20 Jul 13 | |
1500 | 5:00.9 | Ebbisham Boys' League Division 1 & non scoring | 0.0 | 0.0 | 21 Jul 13 | |
1500 | 4:55.88 | Southern U13 Inter County Championships | 0.6 | -1.3 | 28 Jul 13 | |
parkrun | 20:38 | Wimbledon Common parkrun # 363 | 3.5 | 0.2 | 21 Dec 13 | |
3K | 11:43 | CAU Inter County Championships | 4.2 | 0.1 | 8 Mar 14 | |
parkrun | 20:29 | Lanhydrock parkrun # 8 | 3.0 | 0.4 | 15 Mar 14 | |
1200 | 3:48.2 | Newquay & Par Open | 0.2 | -0.6 | 5 Apr 14 | |
parkrun | 18:04 | Fulham Palace parkrun # 26 | 1.0 | -2.6 | 12 Apr 14 | |
1500 | 4:53.61 | BMC PB Classic | 0.3 | 0.4 | 5 May 14 | |
1500 | 4:50.1 | BMC Regional Races | 0.7 | -0.5 | 24 Jun 14 | |
parkrun | 18:19 | Wimbledon Common parkrun # 391 | 1.0 | -0.5 | 28 Jun 14 | |
800 | 2:24.80 | South West League Division 1 | 1.0 | -0.3 | 6 Jul 14 | |
1500 | 4:48.0 | Duchy Minors Open | 0.0 | -0.1 | 13 Jul 14 | |
1500 | 4:52.05 | BMC Regional Races | 0.8 | -0.3 | 29 Jul 14 | |
2M | 12:15 | St Levan 2 | 1.0 | 3.1 | 15 Aug 14 | |
1500 | 4:53.68 | South West Championships inc. Inter County Championships | 1.5 | -0.7 | 17 Aug 14 | |
1500 | 4:51.40 | South West League Division 1 | 1.1 | -0.6 | 24 Aug 14 | |
1500 | 4:52.77 | BMC Regional Races | 0.7 | -0.1 | 26 Aug 14 | |
800 | 2:30.0 | South West League Division 1 | 0.9 | 1.5 | 7 Sep 14 | |
3K | 12:11 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 6.0 | 1.1 | 7 Mar 15 | |