Name:
Richard Gardiner
Gender:
Male
Club:
Aberdare Valley
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
9.3K34:08Start Fitness Gwent League4.10.27 Dec 19+
9.9K33:49Start Fitness Gwent League0.11.49 Nov 19+
8.6K32:39Start Fitness Gwent League3.91.98 Feb 20+
9.6K35:34Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.01.612 Oct 19+
Mar2:47:31Wales Marathon4.4-1.015 Jul 18+
10.1M60:26Welsh Castles Relay-0.23.88 Jun 19
9.6K33:52British Athletics Cross Challenge (Inc. Gwent League)3.3-0.613 Oct 18
12.3M69:29Welsh Castles Relay2.4-1.49 Jun 18
5.4K19:23Welsh Relay Championships3.01.622 Sep 18
HM72:24Llanelli Half Marathon0.7-1.418 Feb 18
10.1K33:44Welsh National Championships1.3-0.724 Feb 18
9.6K36:56Start Fitness Gwent League7.2-1.810 Feb 18
9.4K35:40Start Fitness Gwent League6.3-1.411 Nov 17
9.9K32:36Start Fitness Gwent League0.3-0.93 Dec 17
9.6K30:34Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.0-0.714 Oct 17
12.8M88:49Welsh Castles Relay1.27.710 Jun 18
5M26:45Old Father Time Vets 51.2-1.01 Jan 17
Mar2:45:18Wales Marathon4.4-1.210 Jul 16
10K34:21Start Fitness Gwent League2.1-1.23 Dec 16
5M26:37Glynneath 50.6-0.626 Dec 16
9.4K35:10Start Fitness Gwent League5.3-1.012 Nov 16
10.8M61:49Welsh Castles Relay3.9-1.85 Jun 16
10.15K36:49Start Fitness Gwent League3.4-0.516 Oct 16
3M15:50Brecon AC 32.40.410 May 16
10.39K39:35Welsh National Championships6.00.027 Feb 16
10K34:43Gwent League3.3-0.45 Dec 15
Mar2:44:22Wales Marathon4.6-1.15 Jul 15
5M26:45Glynneath 51.20.526 Dec 15
9.81K34:08Gwent League2.80.28 Nov 15
20M1:56:20San Domenico 203.4-1.815 Mar 15
10.15K33:31Gwent League0.60.411 Oct 15
parkrun17:04Colby parkrun # 623.00.715 Aug 15
parkrun16:51Colby parkrun # 632.01.322 Aug 15
parkrun17:12Colby parkrun # 613.01.08 Aug 15
10K32:33Cardiff 10K0.70.97 Sep 14
10K32:23Tenby 10K1.00.427 Jul 14
30K1:46:48San Domenico 30K2.20.423 Mar 14
5K15:33Merthyr Mawr Lane 5K0.60.828 May 14
5.6K17:05Welsh Road Relay Championships-0.20.916 Mar 14
5M25:29Old Father Time Vets 51.40.329 Dec 13
8M42:27Lliswerry 80.51.726 Jan 14
5M25:52Glynneath 50.81.426 Dec 13
12.1M67:50Welsh Castles Relay Stage 33.00.28 Jun 13
8M41:44Lliswerry 80.61.027 Jan 13
5M26:16Old Father Time Vets 51.81.030 Dec 12
5M26:06Glynneath 51.41.126 Dec 12
HM68:39Cardiff Half Marathon (Inc Welsh Champs)0.30.314 Oct 12
Mar2:23:40Virgin London Marathon1.5-1.222 Apr 12
10M52:51Reverse 101.20.430 Sep 12
10K31:37Admiral Swansea Bay 10K0.70.523 Sep 12
10K31:24Cardiff 10K0.60.39 Sep 12
20M1:55:38 San Domenico 202.60.425 Mar 12
parkrun15:42Cardiff parkrun # 2361.40.91 Sep 12
HM67:25Bath Half Marathon0.4-0.411 Mar 12
5M26:13Aberdare 51.41.324 Jun 12
1000032:07.47Welsh Championships0.61.14 Jun 12
Mar2:41:02Snowdonia Marathon4.70.029 Oct 11
HM70:29Reading Half Marathon0.11.41 Apr 12
500015:37.61Welsh Championships0.22.02 Jun 12
55K3:29:55Commonwealth Ultra-Trail Running Championships 55K2.60.425 Sep 11
parkrun15:22Cardiff parkrun # 2061.20.64 Feb 12
5K15:09Nos Galan 5K1.20.131 Dec 11
5K15:15St Davids Day 5K (Inc Welsh Champs)0.40.94 Mar 12
HM69:11Cardiff Half Marathon0.60.516 Oct 11
30009:15.78Welsh Senior League Division 20.63.127 May 12
6M35:01Merthyr Mawr Pudding Run 65.01.518 Dec 11
10K30:41Cardiff 10K0.5-0.211 Sep 11
5M26:42Glynneath 51.62.026 Dec 11
parkrun15:51Cardiff parkrun # 1971.01.910 Dec 11
16M97:31Roman Run 164.41.53 Sep 11
10M53:46Brecon 101.21.27 Aug 11
10M54:20Neath Golden Jubilee Invitation 101.81.029 May 11
10K31:29Aberdare 10K0.21.03 Jul 11
HM68:52Semi Marathon De La Ville D'Orvault1.00.013 Mar 11
Mar2:36:24Snowdonia Marathon4.6-1.030 Oct 10
10.4M58:03Welsh Castles Relay1.62.011 Jun 11
10K31:37Atlantic College 10K0.80.620 Mar 11
HM67:51Mitja Marató de Barcelona0.20.230 Jan 11
5M26:41Brecon AC 51.62.07 Jun 11
5M25:34Cardiff Bay 50.41.62 May 11
10M54:22Pontypridd Reverse 101.61.220 Feb 11
10K35:33Merthyr Mawr Pudding Run 10K5.00.716 Jan 11
HM69:12Llanelli Half Marathon-0.61.76 Mar 11
3M15:08Brecon AC 31.61.73 May 11
10K33:09Richard Burton 10K1.21.927 Mar 11
4M20:18Rose Inn 4 Series0.31.910 May 11
4M20:44Brecon AC 40.42.617 May 11
Mar2:22:17Boddington Marathon0.6-0.419 Jun 10
5K14:32Nos Galan 5K (Short course)-0.80.731 Dec 10
5M25:31Glynneath 50.61.326 Dec 10
HM67:15Cardiff Half Marathon (193m short)-0.80.917 Oct 10
10K30:44Cardiff 10K0.6-0.212 Sep 10
10K30:48Aberdare 10K0.40.14 Jul 10
13.1M2:11:00Welsh Castles Relay2.823.87 Jun 14
5K15:10Ssafa 5K0.60.721 Jul 10
8.663K27:27ERRA National Men's 12 Stage Road Relays (Long Legs)1.80.017 Apr 10
20M1:52:58San Domenico 201.41.028 Mar 10
5K15:08Merthyr Mawr Lane 5K1.00.326 May 10
parkrun15:08Cardiff parkrun # 1201.00.312 Jun 10
10K31:10Atlantic College 10K0.80.121 Mar 10
HM66:59Mitja Marató de Barcelona0.4-0.614 Feb 10
10M52:04Pontypridd Reverse 100.21.121 Feb 10
HM72:16Bath Half Marathon0.42.37 Mar 10
10K31:35Yeovil Easter Bunny 10K0.60.85 Apr 10
10K33:11Parc Bryn Bach 10K1.02.111 Apr 10
4M20:01Chepstow H Rose Inn 4 Series1.00.711 May 10
5M38:48Glynneath 51.417.126 Dec 12

Order By:

EventTimeRaceDate
XC32:18Gwent League12 Feb 11
XC34:37Gwent League9 Oct 11
XC34:09Gwent League13 Nov 11
XC30:32Gwent League4 Dec 11
XC36:28Welsh National Championships18 Feb 12
XC33:09Gwent League21 Oct 12
XC39:49Gwent League1 Dec 12
XC38:21Welsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
XC33:46Gwent League9 Feb 13
XC30:30Gwent League19 Oct 13
XC35:13Gwent League10 Nov 13
XC33:32Gwent League (inc Tri Counties Champs)8 Dec 13
XC36:00Gwent League8 Feb 14
XC34:09Gwent League1 Mar 14
XC35:24Gwent League9 Nov 14
XC36:05Gwent League6 Dec 14