parkrun | 27:05 | Swansea Bay parkrun # 376 | 2.2 | -1.2 | 7 Sep 24 | +1 |
parkrun | 27:05 | Aberystwyth parkrun # 556 | 2.1 | -0.2 | 24 Aug 24 | +2 |
parkrun | 27:28 | Swansea Bay parkrun # 381 | 1.9 | -0.3 | 12 Oct 24 | +3 |
parkrun | 28:06 | Aberystwyth parkrun # 577 | 2.6 | 0.0 | 4 Jan 25 | +4 |
parkrun | 27:32 | Swansea Bay parkrun # 384 | 1.6 | 0.1 | 2 Nov 24 | +5 |
parkrun | 26:42 | Swansea Bay parkrun # 371 | 1.4 | -0.2 | 3 Aug 24 | |
parkrun | 27:03 | Aberystwyth parkrun # 582 | 0.4 | 0.5 | 8 Feb 25 | |
parkrun | 27:43 | Aberystwyth parkrun # 562 | 2.0 | 0.0 | 5 Oct 24 | |
parkrun | 28:07 | Aberystwyth parkrun # 576 | 2.0 | 0.6 | 1 Jan 25 | |
parkrun | 27:37 | Aberystwyth parkrun # 575 | 1.0 | 0.9 | 28 Dec 24 | |
parkrun | 27:41 | Aberystwyth parkrun # 550 | 2.6 | 0.2 | 13 Jul 24 | |
parkrun | 28:18 | Aberystwyth parkrun # 574 | 1.8 | 1.1 | 25 Dec 24 | |
parkrun | 27:37 | Aberystwyth parkrun # 552 | 2.0 | 0.7 | 27 Jul 24 | |
parkrun | 27:21 | Aberystwyth parkrun # 547 | 2.0 | 0.3 | 22 Jun 24 | |
parkrun | 27:58 | Aberystwyth parkrun # 551 | 2.4 | 0.9 | 20 Jul 24 | |
parkrun | 27:11 | Aberystwyth parkrun # 537 | 2.6 | -0.4 | 13 Apr 24 | |
parkrun | 28:46 | Aberystwyth parkrun # 572 | 2.0 | 1.7 | 14 Dec 24 | |
parkrun | 28:39 | Aberystwyth parkrun # 560 | 2.2 | 1.3 | 21 Sep 24 | |
parkrun | 28:39 | Milford Waterfront parkrun # 180 | 2.0 | 1.5 | 28 Sep 24 | |
parkrun | 29:15 | Aberystwyth parkrun # 578 | 2.2 | 2.2 | 11 Jan 25 | |
parkrun | 27:42 | Aberystwyth parkrun # 548 | 1.8 | 1.1 | 29 Jun 24 | |
10K | 58:31 | Admiral Swansea Bay 10K | 0.6 | 2.0 | 15 Sep 24 | |
parkrun | 28:38 | Aberystwyth parkrun # 557 | 2.0 | 1.6 | 31 Aug 24 | |
parkrun | 27:14 | Aberystwyth parkrun # 542 | 1.2 | 1.1 | 18 May 24 | |
parkrun | 27:44 | Aberystwyth parkrun # 538 | 2.4 | 0.7 | 20 Apr 24 | |
parkrun | 27:48 | Aberystwyth parkrun # 529 | 3.4 | -0.2 | 17 Feb 24 | |
parkrun | 27:26 | Aberystwyth parkrun # 543 | 1.2 | 1.4 | 25 May 24 | |
parkrun | 27:57 | Aberystwyth parkrun # 545 | 2.0 | 1.4 | 8 Jun 24 | |
parkrun | 27:08 | Aberystwyth parkrun # 544 | 0.6 | 1.5 | 1 Jun 24 | |
parkrun | 27:38 | Aberystwyth parkrun # 533 | 2.4 | 0.5 | 16 Mar 24 | |
parkrun | 27:28 | Aberystwyth parkrun # 531 | 2.4 | 0.2 | 2 Mar 24 | |
parkrun | 27:50 | Aberystwyth parkrun # 536 | 2.4 | 0.8 | 6 Apr 24 | |
parkrun | 28:25 | Aberystwyth parkrun # 546 | 1.8 | 2.2 | 15 Jun 24 | |
parkrun | 27:32 | Aberystwyth parkrun # 524 | 2.6 | 0.1 | 13 Jan 24 | |
parkrun | 26:29 | Aberystwyth parkrun # 506 | 2.8 | -1.8 | 23 Sep 23 | |
parkrun | 27:42 | Aberystwyth parkrun # 515 | 3.6 | -0.6 | 25 Nov 23 | |
parkrun | 27:40 | Aberystwyth parkrun # 528 | 2.2 | 0.8 | 10 Feb 24 | |
parkrun | 27:35 | Aberystwyth parkrun # 510 | 3.5 | -0.7 | 21 Oct 23 | |
parkrun | 30:18 | Swansea Bay parkrun # 397 | 1.4 | 4.5 | 25 Jan 25 | |
parkrun | 27:50 | Aberystwyth parkrun # 518 | 2.6 | 0.6 | 16 Dec 23 | |
parkrun | 27:28 | Aberystwyth parkrun # 523 | 2.0 | 0.6 | 6 Jan 24 | |
parkrun | 28:19 | Aberystwyth parkrun # 532 | 2.2 | 1.8 | 9 Mar 24 | |
parkrun | 28:28 | Aberystwyth parkrun # 521 | 3.4 | 0.8 | 30 Dec 23 | |
parkrun | 28:21 | Aberystwyth parkrun # 530 | 2.2 | 1.8 | 24 Feb 24 | |
parkrun | 31:11 | Aberystwyth parkrun # 569 | 2.2 | 4.9 | 23 Nov 24 | |
parkrun | 26:32 | Aberystwyth parkrun # 507 | 1.4 | -0.3 | 30 Sep 23 | |
parkrun | 28:25 | Aberystwyth parkrun # 520 | 2.4 | 1.7 | 25 Dec 23 | |
parkrun | 26:43 | Aberystwyth parkrun # 500 | 1.6 | -0.2 | 12 Aug 23 | |
parkrun | 27:33 | Aberystwyth parkrun # 511 | 1.6 | 1.2 | 28 Oct 23 | |
parkrun | 27:53 | Aberystwyth parkrun # 513 | 1.6 | 1.7 | 11 Nov 23 | |
parkrun | 27:06 | Aberystwyth parkrun # 508 | 1.2 | 0.8 | 7 Oct 23 | |
parkrun | 27:22 | Aberystwyth parkrun # 502 | 1.8 | 0.7 | 26 Aug 23 | |
parkrun | 27:43 | Aberystwyth parkrun # 499 | 2.6 | 0.4 | 5 Aug 23 | |
parkrun | 27:46 | Aberystwyth parkrun # 496 | 2.6 | 0.5 | 15 Jul 23 | |
parkrun | 26:54 | Aberystwyth parkrun # 490 | 1.6 | 0.1 | 3 Jun 23 | |
parkrun | 31:02 | Swansea Bay parkrun # 359 | 1.6 | 6.3 | 11 May 24 | |
parkrun | 28:03 | Aberystwyth parkrun # 497 | 1.8 | 1.8 | 22 Jul 23 | |
parkrun | 27:07 | Aberystwyth parkrun # 481 | 1.4 | 0.7 | 1 Apr 23 | |
parkrun | 28:06 | Aberystwyth parkrun # 495 | 1.4 | 2.2 | 8 Jul 23 | |
parkrun | 27:44 | Aberystwyth parkrun # 479 | 2.2 | 0.9 | 18 Mar 23 | |
parkrun | 28:05 | Aberystwyth parkrun # 483 | 1.6 | 2.0 | 15 Apr 23 | |
parkrun | 29:31 | Roma Pineto parkrun # 188 | 4.0 | 1.8 | 11 Mar 23 | |
parkrun | 28:49 | Aberystwyth parkrun # 492 | 1.0 | 3.7 | 17 Jun 23 | |
parkrun | 25:53 | Aberystwyth parkrun # 440 | 2.2 | -2.9 | 11 Jun 22 | |
parkrun | 25:58 | Aberystwyth parkrun # 451 | 1.2 | -1.1 | 27 Aug 22 | |
parkrun | 28:10 | Aberystwyth parkrun # 475 | 1.8 | 1.9 | 18 Feb 23 | |
parkrun | 26:23 | Aberystwyth parkrun # 452 | 1.8 | -0.9 | 3 Sep 22 | |
parkrun | 27:26 | Aberystwyth parkrun # 476 | 0.4 | 2.2 | 25 Feb 23 | |
parkrun | 26:36 | Aberystwyth parkrun # 445 | 1.8 | -0.6 | 16 Jul 22 | |
parkrun | 26:35 | Aberystwyth parkrun # 443 | 2.0 | -0.8 | 2 Jul 22 | |
parkrun | 26:24 | Aberystwyth parkrun # 441 | 1.6 | -0.7 | 18 Jun 22 | |
parkrun | 28:31 | Aberystwyth parkrun # 467 | 1.8 | 2.5 | 25 Dec 22 | |
parkrun | 28:00 | Cardiff parkrun # 699 | 1.2 | 2.3 | 19 Nov 22 | |
parkrun | 26:17 | Aberystwyth parkrun # 442 | 0.8 | -0.1 | 25 Jun 22 | |
parkrun | 26:39 | Aberystwyth parkrun # 437 | 1.8 | -1.5 | 21 May 22 | |
parkrun | 26:19 | Aberystwyth parkrun # 438 | 1.0 | -1.2 | 28 May 22 | |
parkrun | 27:07 | Aberystwyth parkrun # 447 | 1.2 | 0.9 | 30 Jul 22 | |
parkrun | 26:27 | Aberystwyth parkrun # 431 | 1.8 | -2.1 | 9 Apr 22 | |
parkrun | 27:56 | Aberystwyth parkrun # 450 | 1.4 | 2.0 | 20 Aug 22 | |
parkrun | 26:50 | Swansea Bay parkrun # 258 | 1.0 | -0.1 | 4 Jun 22 | |
parkrun | 26:56 | Aberystwyth parkrun # 429 | 1.8 | -1.3 | 26 Mar 22 | |
parkrun | 27:02 | Aberystwyth parkrun # 427 | 1.8 | 1.7 | 12 Mar 22 | |
parkrun | 26:45 | Aberystwyth parkrun # 426 | 1.8 | 1.3 | 5 Mar 22 | |
parkrun | 27:04 | Aberystwyth parkrun # 425 | 2.0 | 1.6 | 26 Feb 22 | |
parkrun | 30:07 | Tonbridge parkrun # 386 | 2.6 | 4.1 | 22 Oct 22 | |
parkrun | 29:59 | Aberystwyth parkrun # 460 | 2.0 | 4.5 | 29 Oct 22 | |
parkrun | 24:58 | Aberystwyth parkrun # 400 | 1.4 | -1.0 | 14 Mar 20 | |
parkrun | 27:23 | Aberystwyth parkrun # 435 | 1.0 | 0.5 | 7 May 22 | |
parkrun | 25:12 | Aberystwyth parkrun # 399 | 1.6 | -0.8 | 7 Mar 20 | |
parkrun | 25:28 | Aberystwyth parkrun # 382 | 3.4 | -2.1 | 23 Nov 19 | |
parkrun | 27:36 | Aberystwyth parkrun # 423 | 1.8 | 2.7 | 12 Feb 22 | |
parkrun | 25:32 | Aberystwyth parkrun # 395 | 2.2 | -0.8 | 8 Feb 20 | |
parkrun | 25:17 | Aberystwyth parkrun # 393 | 1.2 | -0.2 | 25 Jan 20 | |
parkrun | 25:24 | Swansea Bay parkrun # 214 | 1.4 | -0.2 | 1 Feb 20 | |
parkrun | 27:50 | Aberystwyth parkrun # 419 | 2.4 | 2.4 | 25 Dec 21 | |
parkrun | 26:37 | Aberystwyth parkrun # 405 | 1.8 | 1.0 | 18 Sep 21 | |
parkrun | 25:27 | Aberystwyth parkrun # 383 | 2.2 | -0.9 | 30 Nov 19 | |
parkrun | 27:43 | Aberystwyth parkrun # 417 | 1.8 | 2.8 | 11 Dec 21 | |
parkrun | 25:02 | Aberystwyth parkrun # 373 | 1.8 | -1.3 | 21 Sep 19 | |
parkrun | 27:04 | Aberystwyth parkrun # 401 | 2.2 | 1.4 | 21 Aug 21 | |
parkrun | 26:05 | Aberystwyth parkrun # 386 | 1.6 | 0.8 | 21 Dec 19 | |
10K | 54:34 | Pembrokeshire 10K / Half Marathon | 2.8 | -0.2 | 29 Sep 19 | |
parkrun | 26:54 | Aberystwyth parkrun # 398 | 1.8 | 1.9 | 29 Feb 20 | |
10K | 64:30 | Admiral Swansea Bay 10K | 0.4 | 7.5 | 18 Sep 22 | |
parkrun | 25:37 | Aberystwyth parkrun # 381 | 0.8 | 0.8 | 16 Nov 19 | |
parkrun | 26:26 | Aberystwyth parkrun # 387 | 1.4 | 1.6 | 25 Dec 19 | |
parkrun | 25:00 | Aberystwyth parkrun # 363 | 1.8 | -1.3 | 13 Jul 19 | |
parkrun | 25:57 | Aberystwyth parkrun # 377 | 1.4 | 0.7 | 19 Oct 19 | |
parkrun | 26:10 | Aberystwyth parkrun # 338 | 6.0 | -4.0 | 19 Jan 19 | |
parkrun | 25:54 | Aberystwyth parkrun # 390 | 0.0 | 2.0 | 4 Jan 20 | |
parkrun | 28:08 | Haverfordwest parkrun # 107 | 5.0 | 0.7 | 28 Sep 19 | |
parkrun | 25:48 | Llanelli Coast parkrun # 136 | 1.6 | 0.3 | 24 Aug 19 | |
parkrun | 25:30 | Aberystwyth parkrun # 356 | 2.5 | -1.2 | 25 May 19 | |
parkrun | 24:50 | Aberystwyth parkrun # 354 | 1.8 | -1.7 | 11 May 19 | |
parkrun | 26:00 | Aberystwyth parkrun # 370 | 1.8 | 0.4 | 31 Aug 19 | |
parkrun | 25:29 | Aberystwyth parkrun # 360 | 1.8 | -0.5 | 22 Jun 19 | |
parkrun | 25:58 | Aberystwyth parkrun # 368 | 1.6 | 0.6 | 17 Aug 19 | |
parkrun | 24:44 | Swansea Bay parkrun # 182 | 0.9 | -1.0 | 15 Jun 19 | |
parkrun | 25:10 | Aberystwyth parkrun # 355 | 1.4 | -0.7 | 18 May 19 | |
parkrun | 25:42 | Aberystwyth parkrun # 372 | 0.8 | 0.9 | 14 Sep 19 | |
parkrun | 25:49 | Aberystwyth parkrun # 362 | 1.8 | 0.1 | 6 Jul 19 | |
parkrun | 24:47 | Aberystwyth parkrun # 347 | 1.4 | -1.8 | 23 Mar 19 | |
parkrun | 26:24 | Dolgellau parkrun # 172 | 3.0 | -0.2 | 8 Jun 19 | |
parkrun | 25:40 | Aberystwyth parkrun # 371 | 0.2 | 1.4 | 7 Sep 19 | |
parkrun | 26:32 | Aberystwyth parkrun # 367 | 2.0 | 1.1 | 10 Aug 19 | |
parkrun | 24:48 | Aberystwyth parkrun # 350 | 0.8 | -0.8 | 13 Apr 19 | |
7M | 77:06 | Aberystwyth Twin Peaks 7 | 9.0 | 3.0 | 13 Oct 19 | |
parkrun | 25:10 | Aberystwyth parkrun # 348 | 1.0 | -0.3 | 30 Mar 19 | |
parkrun | 25:22 | Aberystwyth parkrun # 345 | 1.8 | -1.1 | 9 Mar 19 | |
parkrun | 25:19 | Aberystwyth parkrun # 351 | 0.6 | 0.3 | 20 Apr 19 | |
10K | 56:26 | Sospan Road Runners 10K | 2.1 | 2.0 | 29 Jun 19 | |
parkrun | 25:41 | Aberystwyth parkrun # 342 | 1.8 | -0.6 | 16 Feb 19 | |
10K | 59:01 | Borth Beach 10K | 2.4 | 3.7 | 4 Aug 19 | |
parkrun | 25:14 | Aberystwyth parkrun # 343 | 0.2 | 0.2 | 23 Feb 19 | |
parkrun | 28:22 | Cardiff parkrun # 599 | 3.7 | 2.3 | 1 Jun 19 | |
parkrun | 25:59 | Aberystwyth parkrun # 340 | 1.8 | -0.1 | 2 Feb 19 | |
parkrun | 34:28 | Woolacombe Dunes parkrun # 33 | 10.0 | 4.0 | 27 Jul 19 | |
10K | 53:24 | Aberystwyth Charity 10K | 1.1 | 0.1 | 9 Dec 18 | |
parkrun | 26:28 | Aberystwyth parkrun # 339 | 1.8 | 0.7 | 26 Jan 19 | |
parkrun | 26:14 | Aberystwyth parkrun # 328 | 2.0 | 0.2 | 24 Nov 18 | |
parkrun | 29:45 | Ludlow parkrun # 157 | 5.4 | 2.7 | 6 Apr 19 | |
parkrun | 26:38 | Aberystwyth parkrun # 326 | 2.8 | 0.0 | 10 Nov 18 | |
parkrun | 26:29 | Grangemoor parkrun # 165 | 1.5 | 1.1 | 12 Jan 19 | |
parkrun | 25:49 | Aberystwyth parkrun # 320 | 1.8 | -0.4 | 29 Sep 18 | |
parkrun | 26:02 | Aberystwyth parkrun # 321 | 1.8 | 0.0 | 6 Oct 18 | |
parkrun | 27:44 | Caffarella parkrun # 22 | 2.6 | 2.0 | 9 Feb 19 | |
parkrun | 26:32 | Aberystwyth parkrun # 324 | 2.0 | 0.7 | 27 Oct 18 | |
parkrun | 26:44 | Aberystwyth parkrun # 334 | 1.2 | 1.8 | 29 Dec 18 | |
parkrun | 26:53 | Aberystwyth parkrun # 333 | 1.4 | 1.8 | 25 Dec 18 | |
parkrun | 25:17 | Aberystwyth parkrun # 299 | 1.6 | -1.1 | 5 May 18 | |
parkrun | 25:16 | Aberystwyth parkrun # 303 | 1.0 | -0.5 | 2 Jun 18 | |
parkrun | 26:32 | Aberystwyth parkrun # 315 | 1.4 | 1.3 | 25 Aug 18 | |
parkrun | 25:33 | Aberystwyth parkrun # 301 | 1.2 | -0.2 | 19 May 18 | |
parkrun | 25:42 | Aberystwyth parkrun # 297 | 1.8 | -0.6 | 21 Apr 18 | |
parkrun | 25:24 | Aberystwyth parkrun # 286 | 2.4 | -1.7 | 27 Jan 18 | |
parkrun | 25:41 | Aberystwyth parkrun # 298 | 1.2 | 0.0 | 28 Apr 18 | |
7M | 78:02 | Aberystwyth Twin Peaks 7 | 9.0 | 3.0 | 14 Oct 18 | |
parkrun | 26:14 | Aberystwyth parkrun # 306 | 1.0 | 1.2 | 23 Jun 18 | |
parkrun | 26:45 | Aberystwyth parkrun # 318 | 0.8 | 2.2 | 15 Sep 18 | |
parkrun | 27:29 | Aberystwyth parkrun # 312 | 2.4 | 1.8 | 4 Aug 18 | |
parkrun | 26:50 | Aberystwyth parkrun # 305 | 1.8 | 1.4 | 16 Jun 18 | |
parkrun | 25:51 | Aberystwyth parkrun # 302 | 0.6 | 0.9 | 26 May 18 | |
parkrun | 26:52 | Aberystwyth parkrun # 309 | 1.8 | 1.4 | 14 Jul 18 | |
parkrun | 27:06 | Aberystwyth parkrun # 316 | 0.6 | 3.0 | 1 Sep 18 | |
parkrun | 25:31 | Aberystwyth parkrun # 273 | 2.6 | -2.1 | 11 Nov 17 | |
parkrun | 27:14 | Aberystwyth parkrun # 307 | 1.4 | 2.4 | 30 Jun 18 | |
parkrun | 26:14 | Aberystwyth parkrun # 296 | 1.2 | 1.0 | 14 Apr 18 | |
parkrun | 26:04 | Aberystwyth parkrun # 290 | 1.2 | 0.7 | 24 Feb 18 | |
10K | 52:01 | Aberystwyth Charity 10K | 0.3 | -0.7 | 3 Dec 17 | |
parkrun | 26:53 | Cardiff parkrun # 543 | 1.5 | 1.7 | 12 May 18 | |
parkrun | 25:54 | Aberystwyth parkrun # 272 | 2.5 | -1.3 | 4 Nov 17 | |
parkrun | 26:10 | Aberystwyth parkrun # 279 | 1.8 | 0.2 | 23 Dec 17 | |
parkrun | 25:44 | Aberystwyth parkrun # 267 | 2.5 | -1.6 | 30 Sep 17 | |
parkrun | 26:26 | Aberystwyth parkrun # 277 | 2.6 | -0.1 | 9 Dec 17 | |
parkrun | 26:32 | Aberystwyth parkrun # 275 | 2.4 | -0.1 | 25 Nov 17 | |
parkrun | 27:03 | Llanerchaeron parkrun # 2 | 1.6 | 1.9 | 17 Feb 18 | |
parkrun | 26:45 | Aberystwyth parkrun # 285 | 1.4 | 1.6 | 20 Jan 18 | |
parkrun | 26:21 | Aberystwyth parkrun # 270 | 2.2 | -0.2 | 21 Oct 17 | |
parkrun | 25:41 | Aberystwyth parkrun # 264 | 1.8 | -1.0 | 9 Sep 17 | |
parkrun | 25:34 | Aberystwyth parkrun # 257 | 1.8 | -1.2 | 22 Jul 17 | |
parkrun | 25:58 | Aberystwyth parkrun # 252 | 2.8 | -1.5 | 17 Jun 17 | |
parkrun | 55:21 | Aberystwyth parkrun # 573 | 2.8 | 32.0 | 21 Dec 24 | |
parkrun | 25:38 | Aberystwyth parkrun # 263 | 1.0 | -0.3 | 2 Sep 17 | |
parkrun | 25:59 | Aberystwyth parkrun # 254 | 2.0 | -0.7 | 1 Jul 17 | |
10K | 55:02 | Pembrokeshire Half Marathon / 10K | 0.6 | 1.5 | 24 Sep 17 | |
parkrun | 25:50 | Aberystwyth parkrun # 253 | 1.4 | -0.3 | 24 Jun 17 | |
parkrun | 25:52 | Aberystwyth parkrun # 261 | 0.4 | 0.7 | 19 Aug 17 | |
parkrun | 26:04 | Aberystwyth parkrun # 248 | 1.8 | -0.3 | 20 May 17 | |
HM | 1:52:40 | Pembrokeshire Half Marathon | 1.0 | 0.0 | 26 Sep 10 | |
HM | 1:45:12 | Cardiff Half Marathon (193m short) | -0.8 | -2.2 | 17 Oct 10 | |
10M | 94:00 | Sospan 10 | 3.8 | 1.0 | 21 Nov 10 | |
11M | 2:01:44 | Red Kite Challenge 11 (inc UK Trail Championships) | 3.0 | 8.5 | 30 Apr 11 | |
HM | 1:55:02 | Pembrokeshire Half Marathon | 1.4 | -0.5 | 2 Oct 11 | |
HM | 1:53:22 | Cardiff Half Marathon | 0.6 | -0.3 | 16 Oct 11 | |
10M | 89:23 | Elan Valley 10 | 2.0 | 0.5 | 19 Nov 11 | |
10K | 51:14 | Aberystwyth 10K | 0.8 | -0.7 | 11 Dec 11 | |
5K | 24:00 | Aberystwyth Unicef 5K | -0.2 | -0.8 | 11 Mar 12 | |
HM | 2:02:15 | Merlin Festival Half Marathon | 2.2 | 2.4 | 12 Aug 12 | |
parkrun | 24:39 | Aberystwyth parkrun # 1 | 1.0 | 0.2 | 1 Sep 12 | |
parkrun | 24:29 | Aberystwyth parkrun # 2 | 1.0 | -0.1 | 8 Sep 12 | |
parkrun | 24:23 | Aberystwyth parkrun # 3 | 1.0 | -0.3 | 15 Sep 12 | |
parkrun | 24:18 | Aberystwyth parkrun # 4 | 1.0 | -0.5 | 22 Sep 12 | |
HM | 2:02:00 | Pembrokeshire Half Marathon | 1.8 | 2.7 | 30 Sep 12 | |
parkrun | 24:41 | Aberystwyth parkrun # 6 | 1.0 | 0.2 | 6 Oct 12 | |
7M | 74:24 | Aberystwyth Twin Peaks 7 | 5.0 | 6.9 | 14 Oct 12 | |
parkrun | 25:01 | Aberystwyth parkrun # 10 | 1.0 | 0.8 | 3 Nov 12 | |
parkrun | 25:30 | Aberystwyth parkrun # 20 | 1.0 | 1.7 | 5 Jan 13 | |
parkrun | 25:12 | Aberystwyth parkrun # 21 | 2.0 | 0.2 | 19 Jan 13 | |
parkrun | 25:47 | Aberystwyth parkrun # 27 | 1.0 | 2.2 | 9 Mar 13 | |
HM | 2:12:31 | Snowdonia Half Marathon | 3.0 | 5.2 | 28 Apr 13 | |
parkrun | 25:44 | Aberystwyth parkrun # 35 | 1.0 | 2.1 | 4 May 13 | |
10K | 54:40 | Newtown 10K | 1.0 | 3.0 | 12 May 13 | |
parkrun | 25:11 | Aberystwyth parkrun # 39 | 1.0 | 1.1 | 1 Jun 13 | |
10.6M | 90:00 | Welsh Castles Relay Stage 13 | -0.2 | 1.2 | 9 Jun 13 | |
parkrun | 25:07 | Aberystwyth parkrun # 42 | 2.0 | 0.0 | 22 Jun 13 | |
parkrun | 25:03 | Aberystwyth parkrun # 53 | 1.0 | 0.9 | 7 Sep 13 | |
parkrun | 26:23 | Aberystwyth parkrun # 54 | 1.0 | 3.2 | 14 Sep 13 | |
HM | 2:10:16 | Pembrokeshire Half Marathon | 2.0 | 5.4 | 29 Sep 13 | |
7M | 72:41 | Aberystwyth Twin Peaks 7 | 5.0 | 6.0 | 6 Oct 13 | |
parkrun | 25:14 | Aberystwyth parkrun # 58 | 1.0 | 1.2 | 12 Oct 13 | |
parkrun | 25:31 | Aberystwyth parkrun # 59 | 1.0 | 1.7 | 19 Oct 13 | |
parkrun | 25:21 | Aberystwyth parkrun # 60 | 2.0 | 0.4 | 26 Oct 13 | |
parkrun | 24:52 | Aberystwyth parkrun # 62 | 1.0 | 0.6 | 9 Nov 13 | |
10K | 51:15 | Aberystwyth 10K | 1.0 | 0.1 | 8 Dec 13 | |
parkrun | 25:15 | Aberystwyth parkrun # 72 | 1.0 | 1.2 | 11 Jan 14 | |
parkrun | 25:46 | Aberystwyth parkrun # 75 | 1.0 | 2.1 | 1 Feb 14 | |
parkrun | 25:15 | Aberystwyth parkrun # 80 | 1.0 | 1.2 | 8 Mar 14 | |
parkrun | 24:43 | Aberystwyth parkrun # 81 | 2.0 | -1.2 | 15 Mar 14 | |
parkrun | 24:25 | Aberystwyth parkrun # 82 | 1.0 | -0.8 | 22 Mar 14 | |
parkrun | 25:15 | Aberystwyth parkrun # 86 | 2.0 | -0.3 | 19 Apr 14 | |
parkrun | 24:45 | Aberystwyth parkrun # 95 | 1.0 | -0.2 | 21 Jun 14 | |
parkrun | 25:51 | Aberystwyth parkrun # 97 | 1.0 | 1.7 | 5 Jul 14 | |
parkrun | 28:00 | Aberystwyth parkrun # 99 | 1.0 | 5.3 | 19 Jul 14 | |
parkrun | 23:58 | Aberystwyth parkrun # 104 | 1.0 | -1.6 | 23 Aug 14 | |
10.6M | 79:33 | Welsh Castles Relay | -1.8 | -2.5 | 7 Jun 15 | |
10K | 55:10 | Pembrokeshire 10K | 1.0 | 3.5 | 27 Sep 15 | |
parkrun | 26:52 | Aberystwyth parkrun # 165 | 1.0 | 4.1 | 17 Oct 15 | |
parkrun | 26:19 | Aberystwyth parkrun # 170 | 1.0 | 3.1 | 21 Nov 15 | |
10K | 63:49 | Swansea Trail 10K | 3.0 | 7.8 | 17 Jan 16 | |
parkrun | 26:33 | Aberystwyth parkrun # 180 | 2.0 | 2.5 | 30 Jan 16 | |
parkrun | 26:37 | Aberystwyth parkrun # 184 | 1.0 | 3.6 | 27 Feb 16 | |
parkrun | 27:41 | Swansea Bay parkrun # 19 | 1.0 | 5.4 | 5 Mar 16 | |
parkrun | 26:31 | Aberystwyth parkrun # 186 | 1.0 | 3.5 | 12 Mar 16 | |
parkrun | 26:41 | Aberystwyth parkrun # 188 | 1.0 | 3.8 | 26 Mar 16 | |
parkrun | 26:39 | Aberystwyth parkrun # 189 | 1.0 | 3.7 | 2 Apr 16 | |
parkrun | 25:39 | Aberystwyth parkrun # 192 | 1.0 | 2.0 | 23 Apr 16 | |
parkrun | 26:03 | Aberystwyth parkrun # 193 | 1.0 | 2.7 | 30 Apr 16 | |
parkrun | 25:39 | Aberystwyth parkrun # 195 | 1.0 | 2.0 | 14 May 16 | |
parkrun | 25:55 | Aberystwyth parkrun # 200 | 2.5 | 1.0 | 18 Jun 16 | |
parkrun | 26:15 | Aberystwyth parkrun # 201 | 1.0 | 3.0 | 25 Jun 16 | |
parkrun | 27:06 | Aberystwyth parkrun # 204 | 1.0 | 4.4 | 16 Jul 16 | |
parkrun | 26:32 | Aberystwyth parkrun # 205 | 2.0 | 2.5 | 23 Jul 16 | |
parkrun | 27:38 | Aberystwyth parkrun # 206 | 1.0 | 5.3 | 30 Jul 16 | |
parkrun | 26:22 | Aberystwyth parkrun # 210 | 1.6 | -0.4 | 27 Aug 16 | |
parkrun | 26:43 | Aberystwyth parkrun # 212 | 1.0 | 0.8 | 10 Sep 16 | |
parkrun | 26:55 | Aberystwyth parkrun # 215 | 1.0 | 1.1 | 1 Oct 16 | |
7M | 76:04 | Aberystwyth Twin Peaks 7 | 6.0 | 3.9 | 16 Oct 16 | |
parkrun | 25:56 | Aberystwyth parkrun # 219 | 1.0 | -0.5 | 29 Oct 16 | |
parkrun | 25:44 | Aberystwyth parkrun # 220 | 1.0 | -0.9 | 5 Nov 16 | |
parkrun | 26:10 | Aberystwyth parkrun # 221 | 1.6 | -0.7 | 12 Nov 16 | |
10K | 54:09 | Aberystwyth Charity 10K | 0.6 | 0.0 | 11 Dec 16 | |
parkrun | 26:07 | Aberystwyth parkrun # 230 | 2.2 | -1.4 | 14 Jan 17 | |
10K | 64:02 | Buff Trail 10K | 5.2 | 2.8 | 22 Jan 17 | |
parkrun | 26:19 | Aberystwyth parkrun # 232 | 1.8 | -0.7 | 28 Jan 17 | |
parkrun | 26:32 | Aberystwyth parkrun # 234 | 1.8 | -0.3 | 11 Feb 17 | |
parkrun | 26:00 | Aberystwyth parkrun # 235 | 1.2 | -0.6 | 18 Feb 17 | |
parkrun | 26:06 | Aberystwyth parkrun # 237 | 2.4 | -1.6 | 4 Mar 17 | |
parkrun | 25:50 | Aberystwyth parkrun # 238 | 1.2 | -0.9 | 11 Mar 17 | |
parkrun | 25:44 | Aberystwyth parkrun # 239 | 1.8 | -1.7 | 18 Mar 17 | |
parkrun | 25:13 | Aberystwyth parkrun # 240 | 1.2 | -2.0 | 25 Mar 17 | |
parkrun | 27:13 | Aberystwyth parkrun # 242 | 1.8 | 1.6 | 8 Apr 17 | |
parkrun | 26:26 | Aberystwyth parkrun # 243 | 0.0 | 2.1 | 15 Apr 17 | |
parkrun | 26:02 | Aberystwyth parkrun # 244 | 1.6 | -0.2 | 22 Apr 17 | |
10K | 91:47 | Red Kite Challenge 10K | 10.0 | 9.8 | 29 Apr 17 | |
parkrun | 26:32 | Aberystwyth parkrun # 249 | 1.8 | 0.5 | 27 May 17 | |
parkrun | 26:44 | Aberystwyth parkrun # 251 | 2.0 | 0.6 | 10 Jun 17 | |
parkrun | 26:03 | Aberystwyth parkrun # 256 | 1.0 | 0.4 | 15 Jul 17 | |
parkrun | 27:52 | Aberystwyth parkrun # 260 | 1.0 | 3.4 | 12 Aug 17 | |
parkrun | 55:06 | Aberystwyth parkrun # 415 | 1.8 | 35.1 | 27 Nov 21 | |
parkrun | 55:21 | Aberystwyth parkrun # 456 | 2.6 | 33.2 | 1 Oct 22 | |
parkrun | 54:24 | Aberystwyth parkrun # 457 | 1.4 | 32.6 | 8 Oct 22 | |
parkrun | 59:38 | Aberystwyth parkrun # 512 | 3.2 | 41.3 | 4 Nov 23 | |
parkrun | 55:28 | Aberystwyth parkrun # 519 | 2.2 | 33.8 | 23 Dec 23 | |
parkrun | 75:05 | Aberystwyth parkrun # 540 | 2.0 | 81.1 | 4 May 24 | |
parkrun | 56:18 | Aberystwyth parkrun # 549 | 1.8 | 35.7 | 6 Jul 24 | |