Name:
Elliott Cone
Gender:
Male
Club:
Leigh on Sea
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K38:16Hatfield Broad Oak 10K1.5-0.927 May 19+
parkrun18:08Southend parkrun # 3480.6-1.011 May 19+
Mar3:00:11ASICS Greater Manchester Marathon1.00.17 Apr 19+
HM84:56Vitality Big Half Marathon0.40.510 Mar 19+
parkrun19:23Hockley Woods parkrun # 2122.20.123 Mar 19+
20M2:18:42Essex 20 (Inc Essex Championships)1.11.33 Mar 19
4.58M32:20South Essex League6.01.910 Feb 19
4.5M30:44South Essex League4.81.813 Jan 19
10K39:11Chelmsford 10K0.81.718 Nov 18
HM90:10Southend Half Marathon1.02.39 Jun 19
HM87:25Pleshey & Essex Half Marathon1.50.516 Sep 18
5M32:47Southend Rudolph Run 51.72.99 Dec 18
4.7M34:25South Essex League6.03.430 Dec 18
10K40:45Leigh-on-Sea 10K1.32.821 Oct 18
parkrun20:45Southend parkrun # 3391.64.99 Mar 19
parkrun19:04Southend parkrun # 319-0.23.220 Oct 18
HM92:18Great Bentley Half Marathon-0.14.43 Feb 19
5M35:05Kirste Memorial 54.72.822 Jul 18
parkrun18:41Southend parkrun # 2941.40.828 Apr 18
10M71:37Stebbing 101.83.911 Nov 18
parkrun19:37Southend parkrun # 3150.83.422 Sep 18
HM88:02Southend Half Marathon0.41.910 Jun 18
Mar3:22:32Virgin London Marathon3.12.822 Apr 18
parkrun20:25Hockley Woods parkrun # 1703.42.526 May 18
parkrun20:44Hockley Woods parkrun # 1526.00.520 Jan 18
parkrun19:05Thetford parkrun # 2811.02.15 May 18
3.8M29:01South Essex League6.05.725 Nov 18
parkrun20:40Hockley Woods parkrun # 1506.00.46 Jan 18
15M2:05:55Benfleet 154.96.520 Jan 19
4.5M30:44South Essex League5.41.218 Feb 18
Mar3:32:37Virgin London Marathon1.07.028 Apr 19
parkrun22:30Hockley Woods parkrun # 1775.24.821 Jul 18
15M1:52:37Benfleet 154.52.121 Jan 18
10K39:56Leigh-on-Sea 10K1.91.415 Oct 17
10K39:07Southend 10K Classic0.81.71 Oct 17
10K46:31Hadleigh 2012 Legacy 10K6.03.728 Jan 18
HM89:30Pleshey & Essex Half Marathon1.71.324 Sep 17
5M33:44Kirste Memorial 54.41.423 Jul 17
parkrun19:19Hockley Woods parkrun # 1203.40.210 Jun 17
parkrun22:17Hadleigh parkrun # 655.24.43 Feb 18
Mar3:14:30Edinburgh Marathon Festival Marathon2.22.028 May 17
parkrun18:49Southend parkrun # 2451.51.020 May 17
6.7K31:19South Essex League6.04.931 Dec 17
8.5K32:50South Essex League2.4-0.122 Jan 17
parkrun19:30Southend parkrun # 2650.43.67 Oct 17
HM83:02Great Bentley Half Marathon-0.2-0.35 Feb 17
parkrun19:03Southend parkrun # 2470.62.43 Jun 17
Mar3:18:32Brighton Marathon2.32.89 Apr 17
parkrun19:26Bognor Regis parkrun # 1511.82.015 Apr 17
20M2:24:28Essex 201.22.85 Mar 17
parkrun20:40Hadleigh parkrun # 95.80.617 Dec 16
parkrun20:08Southend parkrun # 2620.25.116 Sep 17
parkrun21:09Hockley Woods parkrun # 1262.44.922 Jul 17
parkrun20:17Hockley Woods parkrun # 1161.64.06 May 17
HM85:25Pleshey & Essex Half Marathon0.50.12 Oct 16
5M31:13Southend Rudolph Run 50.22.411 Dec 16
6K25:47South Essex League6.01.523 Oct 16
5K17:21Essex County Relay Championships-2.01.324 Sep 16
Mar3:16:32Maraton Valencia Trinidad Alfonso0.93.020 Nov 16
5M34:26Kirste Memorial 55.41.324 Jul 16
parkrun19:05Southend parkrun # 2160.82.35 Nov 16
parkrun19:05Hockley Woods parkrun # 703.2-0.118 Jun 16
10K38:08Hatfield Broad Oak 10K0.80.730 May 16
20M2:13:16Essex 20 (Inc Essex Championships)0.9-1.46 Mar 16
HM86:31Southend Half Marathon1.2-0.112 Jun 16
parkrun17:39Southend parkrun # 1821.0-2.712 Mar 16
parkrun19:14Southend parkrun # 2002.21.216 Jul 16
HM1:43:37Southend Half Marathon1.67.69 Jul 17
Mar3:06:37Virgin London Marathon0.90.924 Apr 16
10K41:41Rochford 10K3.81.38 May 16
parkrun18:35Southend parkrun # 1841.01.026 Mar 16
15M2:02:12Benfleet 154.25.415 Jan 17
HM85:37Great Bentley Half Marathon0.7-0.97 Feb 16
15M1:48:37Benfleet 154.6-1.017 Jan 16
8.5K36:04South East Essex League4.40.124 Jan 16
parkrun27:55Southend parkrun # 3211.418.13 Nov 18
parkrun19:54Southend parkrun # 1901.03.87 May 16
parkrun19:26Southend parkrun # 1692.00.119 Dec 15
parkrun18:58Southend parkrun # 1721.00.12 Jan 16
parkrun19:58Southend parkrun # 1772.50.76 Feb 16
parkrun19:46Southend parkrun # 1831.03.519 Mar 16
parkrun19:32Southend parkrun # 1811.01.35 Mar 16
parkrun20:16Southend parkrun # 1802.51.327 Feb 16
parkrun18:26Southend parkrun # 1591.0-1.310 Oct 15
10K40:14Southend 10K Classic2.1-0.44 Oct 15
parkrun19:03Southend parkrun # 1681.00.312 Dec 15
parkrun19:21Southend parkrun # 1731.00.99 Jan 16
5M31:35Southend Rudolph Run 50.41.013 Dec 15
parkrun32:19Hadleigh parkrun # 1026.019.710 Nov 18
parkrun19:57Hockley Woods parkrun # 383.00.231 Oct 15
parkrun19:16Southend parkrun # 1661.00.828 Nov 15
parkrun19:11Southend parkrun # 1631.00.67 Nov 15
parkrun19:01Southend parkrun # 1561.00.019 Sep 15
4M27:28South East Essex League4.01.46 Dec 15
parkrun19:49Southend parkrun # 1711.01.91 Jan 16
parkrun19:46Southend parkrun # 1602.00.817 Oct 15
parkrun19:21Southend parkrun # 1531.50.229 Aug 15
parkrun18:41Southend parkrun # 1431.0-0.720 Jun 15
parkrun19:12Raphael parkrun # 191.00.412 Sep 15
parkrun30:50Southend parkrun # 3311.422.45 Jan 19
parkrun19:21Southend parkrun # 1541.00.75 Sep 15
parkrun19:10Southend parkrun # 1412.0-0.76 Jun 15
parkrun18:58Southend parkrun # 1471.0-0.118 Jul 15
5M34:44Kirste Memorial 54.20.926 Jul 15
parkrun19:58Hockley Woods parkrun # 223.00.011 Jul 15
10M75:45Edmund Carr Great Baddow 101.16.215 May 16
HM97:59Brentwood Half Marathon0.25.820 Mar 16
parkrun18:53Southend parkrun # 1421.0-0.313 Jun 15
parkrun34:02Hockley Woods parkrun # 1994.423.329 Dec 18
parkrun18:57Southend parkrun # 1401.0-0.130 May 15
parkrun19:31Southend parkrun # 1491.01.01 Aug 15
parkrun19:47Southend parkrun # 1501.51.18 Aug 15
10K41:30Rochford 10K2.60.310 May 15
parkrun19:59Southend parkrun # 1521.02.022 Aug 15
parkrun19:46Basildon parkrun # 523.0-0.428 Mar 15
parkrun19:35Southend parkrun # 1362.00.22 May 15
parkrun19:24Southend parkrun # 1391.00.823 May 15
HM86:08Great Bentley Half Marathon0.5-4.08 Feb 15
parkrun20:29Hockley Woods parkrun # 94.00.04 Apr 15
parkrun22:18Hockley Woods parkrun # 374.03.924 Oct 15
10M68:53Edmund Carr Great Baddow 101.41.217 May 15
parkrun18:55Southend parkrun # 1261.0-0.221 Feb 15
parkrun19:38Southend parkrun # 1342.00.318 Apr 15
parkrun19:10Southend parkrun # 1281.00.37 Mar 15
20M2:46:47Lydd 200.88.613 Mar 16
parkrun18:33Southend parkrun # 1131.0-1.329 Nov 14
parkrun21:44Southend parkrun # 1741.05.816 Jan 16
parkrun18:53Southend parkrun # 1171.0-0.327 Dec 14
parkrun18:53Southend parkrun # 1181.0-0.31 Jan 15
parkrun18:41Southend parkrun # 1121.0-1.422 Nov 14
Mar3:23:06Brighton Marathon1.63.012 Apr 15
parkrun19:51Southend parkrun # 1202.50.210 Jan 15
20M2:28:11Essex 200.82.815 Mar 15
parkrun18:55Southend parkrun # 1141.0-0.26 Dec 14
parkrun18:55Southend parkrun # 1081.0-0.925 Oct 14
parkrun19:26Southend parkrun # 1161.00.920 Dec 14
parkrun19:45Southend parkrun # 1251.01.514 Feb 15
parkrun30:36Southend parkrun # 2921.022.514 Apr 18
parkrun20:34Southend parkrun # 1381.03.216 May 15
parkrun35:37Hadleigh parkrun # 825.523.79 Jun 18
parkrun18:58Southend parkrun # 1061.0-0.811 Oct 14
15M1:58:21Benfleet 155.2-1.518 Jan 15
parkrun20:05Southend parkrun # 1241.02.27 Feb 15
parkrun22:40Hockley Woods parkrun # 243.05.425 Jul 15
parkrun32:17Southend parkrun # 2843.222.510 Feb 18
parkrun19:31Southend parkrun # 1101.00.38 Nov 14
parkrun19:20Southend parkrun # 1041.00.027 Sep 14
parkrun19:17Southend parkrun # 991.0-0.223 Aug 14
parkrun21:45Southend parkrun # 1451.05.64 Jul 15
Mar3:36:20Virgin London Marathon0.86.526 Apr 15
parkrun19:44Southend parkrun # 1031.00.820 Sep 14
parkrun20:47Southend parkrun # 1221.03.724 Jan 15
parkrun19:09Southend parkrun # 911.0-0.421 Jun 14
parkrun38:38Hockley Woods parkrun # 1764.826.47 Jul 18
5M36:50Kirste Memorial 56.00.910 Aug 14
parkrun18:53Southend parkrun # 841.0-1.73 May 14
parkrun19:36Southend parkrun # 951.00.519 Jul 14
parkrun21:21Southend parkrun # 1192.03.83 Jan 15
parkrun31:40Southend parkrun # 2800.824.113 Jan 18
parkrun20:25Southend parkrun # 1051.02.24 Oct 14
Mar3:40:03Chelmsford Park Marathon3.01.519 Oct 14
parkrun20:45Southend parkrun # 1091.02.91 Nov 14
parkrun20:16Southend parkrun # 1011.01.96 Sep 14
HM1:46:27Southend Half Marathon1.27.714 Jun 15
parkrun36:30Southend parkrun # 3160.829.229 Sep 18
parkrun19:25Southend parkrun # 821.0-0.519 Apr 14
parkrun21:54Southend parkrun # 1231.55.431 Jan 15
parkrun20:10Southend parkrun # 971.01.79 Aug 14
HM93:50Southend Half Marathon1.5-3.68 Jun 14
parkrun20:14Southend parkrun # 981.01.816 Aug 14
parkrun19:12Southend parkrun # 761.0-2.08 Mar 14
5K20:48Crown To Crown 5K1.52.513 Aug 14
parkrun21:03Southend parkrun # 1001.53.030 Aug 14
parkrun36:36Hockley Woods parkrun # 1691.828.219 May 18
Mar4:51:00Virgin London Marathon1.50.022 Apr 12
HM1:56:14Southend Half Marathon1.1-8.610 Jun 12
parkrun22:52Southend parkrun # 101.00.015 Dec 12
parkrun24:23Southend parkrun # 141.01.85 Jan 13
parkrun22:14Southend parkrun # 171.0-2.226 Jan 13
parkrun21:38Southend parkrun # 211.0-2.223 Feb 13
HM1:44:34Silverstone Half Marathon0.2-4.93 Mar 13
parkrun22:39Southend parkrun # 281.01.013 Apr 13
parkrun21:30Southend parkrun # 291.0-1.320 Apr 13
parkrun21:25Southend parkrun # 301.5-1.727 Apr 13
parkrun21:18Southend parkrun # 321.0-1.211 May 13
parkrun29:21Southend parkrun # 331.013.118 May 13
parkrun21:18Southend parkrun # 341.0-1.025 May 13
parkrun20:36Southend parkrun # 351.0-2.41 Jun 13
HM1:44:33Southend Half Marathon0.6-0.69 Jun 13
parkrun21:04Southend parkrun # 391.0-0.129 Jun 13
parkrun21:23Southend parkrun # 401.00.66 Jul 13
parkrun27:23Southend parkrun # 411.011.413 Jul 13
parkrun20:15Southend parkrun # 431.0-1.727 Jul 13
parkrun20:16Southend parkrun # 441.0-1.03 Aug 13
parkrun23:09Southend parkrun # 471.04.724 Aug 13
parkrun20:48Southend parkrun # 481.00.131 Aug 13
parkrun23:55Southend parkrun # 491.06.17 Sep 13
HM98:44Bupa Great North Run0.4-2.915 Sep 13
parkrun21:29Southend parkrun # 511.01.521 Sep 13
parkrun20:23Southend parkrun # 521.0-0.728 Sep 13
parkrun23:36Southend parkrun # 531.05.65 Oct 13
parkrun20:00Southend parkrun # 540.0-0.512 Oct 13
parkrun30:25Southend parkrun # 551.017.219 Oct 13
10K44:44Leigh-on-Sea 10K1.21.820 Oct 13
parkrun21:28Southend parkrun # 561.51.526 Oct 13
parkrun22:30Southend parkrun # 570.44.62 Nov 13
parkrun19:41Southend parkrun # 581.0-1.79 Nov 13
parkrun24:46Southend parkrun # 591.08.916 Nov 13
parkrun19:44Southend parkrun # 611.0-0.930 Nov 13
parkrun19:58Southend parkrun # 621.0-0.47 Dec 13
parkrun19:54Southend parkrun # 631.0-0.614 Dec 13
parkrun25:14Southend parkrun # 642.08.721 Dec 13
parkrun21:48Southend parkrun # 651.03.328 Dec 13
parkrun20:19Southend parkrun # 661.5-0.21 Jan 14
parkrun22:37Southend parkrun # 671.04.94 Jan 14
parkrun25:32Southend parkrun # 691.010.218 Jan 14
15M2:07:43Benfleet 155.4-0.419 Jan 14
parkrun23:06Southend parkrun # 701.05.825 Jan 14
parkrun21:09Southend parkrun # 711.02.01 Feb 14
parkrun42:51Southend parkrun # 721.028.28 Feb 14
parkrun22:36Southend parkrun # 732.03.815 Feb 14
parkrun20:22Southend parkrun # 751.00.41 Mar 14
20M2:36:24Essex 201.6-1.39 Mar 14
parkrun20:13Southend parkrun # 771.01.115 Mar 14
parkrun20:14Southend parkrun # 781.01.122 Mar 14
parkrun23:56Southend parkrun # 791.08.429 Mar 14
Mar3:30:24Brighton Marathon1.4-1.06 Apr 14
parkrun20:36Southend parkrun # 811.01.912 Apr 14
parkrun20:51Southend parkrun # 831.02.426 Apr 14
parkrun23:40Southend parkrun # 851.08.510 May 14
parkrun20:20Basildon parkrun # 71.02.017 May 14
parkrun20:42Southend parkrun # 871.02.824 May 14
parkrun24:21Southend parkrun # 891.09.87 Jun 14
parkrun21:42Southend parkrun # 901.04.814 Jun 14
parkrun20:25Basildon parkrun # 131.02.228 Jun 14
parkrun21:51Southend parkrun # 931.05.15 Jul 14
parkrun21:40Southend parkrun # 940.25.512 Jul 14
HM1:40:48Larking Gowen Ipswich Half Marathon1.61.421 Sep 14
parkrun24:48Southend parkrun # 1071.010.618 Oct 14
parkrun22:24Southend parkrun # 1271.06.828 Feb 15
parkrun25:41Southend parkrun # 1302.011.921 Mar 15
parkrun25:52Southend parkrun # 1351.013.225 Apr 15
HM2:09:38Larking Gowen Ipswich Half Marathon2.015.620 Sep 15
parkrun24:32Southend parkrun # 1641.011.114 Nov 15
parkrun28:22Southend parkrun # 1761.517.030 Jan 16

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