Name:
Dale Higham
Gender:
Male
Club:
Liverpool H
Age Group:
V35
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11.8
50488

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5.84M39:21Liverpool & District League Championships2.84.010 Feb 19+
8002:24.01British Athletics League Division 10.60.07 Jul 18+
5K17:11Christleton 5K0.20.919 May 17+
10K36:18Valentines Weekend 10K (Day 1)1.60.111 Feb 17+
10K35:22Ribble Valley 10K0.30.427 Dec 16+
parkrun18:00Widnes parkrun # 1032.80.114 Jan 17
9.8K36:28British Athletics Cross Challenge (inc European Trials)1.80.926 Nov 16
12K49:55Merseyside County Championships4.91.87 Jan 17
5K17:01Sale Sizzler 5K Series0.60.128 Jul 16
30009:52.30Trafford AC Grand Prix0.60.59 Aug 16
5K17:33Prostate Cancer Halewood 5K Series1.70.226 May 16
5K17:25Wavertree Mystery 5K Series0.90.714 Jun 16
12K55:41Northern Championships6.05.328 Jan 17
5K17:40Wavertree Mystery 5K Series0.91.310 May 16
2.2M12:20Northern Men's 12-Stage Relays2.01.32 Apr 16
5K16:58Sport in the Port 5K1.4-0.821 Jun 15
5K16:56Peter Lowe Memorial Hollins Green 5K1.5-1.013 Jun 15
5K17:27Dunham Massey Park 5K2.1-0.411 Jun 15
5K16:29Christleton 5K-0.4-0.115 May 15
5K17:05Podium 5K0.80.118 Apr 15
10K35:52Morrisons Great Manchester 10K0.60.610 May 15
5M28:29Chester Spring 50.70.515 Apr 15
30009:51.4Merseyside County Championships0.40.723 May 15
parkrun17:31Widnes parkrun # 121.00.84 Apr 15
6K21:13Northern Men's 6 Stage Relays2.7-1.320 Sep 14
10K34:44Wirral 10K-0.2-0.212 Oct 14
3.6K12:12North West Road Relays2.9-1.113 Sep 14
10M60:30Swinton 100.90.428 Sep 14
5K16:51Urenco Capenhurst 5K0.1-0.420 Aug 14
10M61:30Great Warford 101.50.527 Jul 14
5K17:23North West 5K Grand Prix0.60.66 Sep 14
5M29:26Tony Barnes Sefton Park 51.30.516 Jul 14
5K17:46Wavertree Mystery 5K Series1.20.522 Jul 14
10K35:20Cheshire 10K0.4-0.730 Mar 14
5.54M32:27Northern Men's 12 Stage Relays2.1-1.015 Mar 14
parkrun17:50Warrington parkrun # 91.50.122 Mar 14
5K17:31North West 5K Grand Prix1.4-0.51 Feb 14
10K36:25Trafford 10K0.10.79 Mar 14
parkrun17:35Princes parkrun # 1501.00.025 Jan 14
5K18:27Wavertree Mystery 5K Series0.82.417 Jun 14
HM85:42Great North West Half Marathon1.71.223 Feb 14
10M61:41Stockport 101.10.28 Dec 13
10K36:03Leeds Abbey Dash 10K0.30.117 Nov 13
10K36:42Telford 10K0.40.715 Dec 13
5K17:07Urenco Capenhurst 5K0.7-0.821 Aug 13
10M60:05Great Warford 100.6-1.611 Aug 13
4.4K15:05North West Counties Relay Championships1.3-0.115 Sep 13
HM1:44:07Essar Four Villages Half Marathon0.90.022 Jan 12
HM99:10Run Liverpool Half Marathon0.3-2.418 Mar 12
parkrun20:06Princes parkrun # 531.00.024 Mar 12
12.3M1:43:28Welsh Castles Relay1.63.210 Jun 12
parkrun19:59Princes parkrun # 711.0-1.228 Jul 12
10K43:10Birchwood 10K1.30.219 Aug 12
5K19:10Wavertree Mystery 5K Series -1.76 Sep 12
parkrun19:23Princes parkrun # 801.5-1.029 Sep 12
parkrun19:32Princes parkrun # 821.5-0.713 Oct 12
parkrun18:49Princes parkrun # 831.5-2.220 Oct 12
10K39:11Leeds Abbey Dash 10K0.00.018 Nov 12
10K38:00Telford 10K0.3-1.516 Dec 12
parkrun18:59Princes parkrun # 922.5-0.922 Dec 12
parkrun20:34Princes parkrun # 981.03.826 Jan 13
5M31:06Alsager 50.90.33 Feb 13
parkrun21:58Princes parkrun # 1001.06.69 Feb 13
10K37:17Southport Mad Dog Seaside 10K0.3-1.010 Feb 13
HM82:19Great North West Half Marathon0.2-0.224 Feb 13
5K17:46North West 5K Grand Prix1.0-1.32 Mar 13
10K33:43Trafford 10K0.2-3.710 Mar 13
10M62:32St Annes 101.0-0.417 Mar 13
HM85:21Wilmslow Half Marathon0.70.824 Mar 13
5K18:50Wavertree Mystery 5K Series1.01.311 Jun 13
parkrun18:36Princes parkrun # 1201.00.829 Jun 13
5K17:55North West 5K Grand Prix0.8-0.56 Jul 13
10K38:31Jane Tomlinson's Leeds 10K0.90.714 Jul 13
5M29:37Tony Barnes Sefton Park 51.0-0.717 Jul 13
5K17:24North West 5K Grand Prix0.4-1.23 Aug 13
5K17:09Wavertree Mystery 5K Series0.5-1.16 Aug 13
10K37:46Birchwood 10K0.61.618 Aug 13
4.7M30:58Wirral Challenge Series4.41.73 Sep 13
5K17:30Wavertree Mystery 5K Series0.80.05 Sep 13
5K17:37North West 5K Grand Prix0.80.37 Sep 13
6.6K24:50Northern Men's 6-Stage Relays1.41.621 Sep 13
10M65:21Blackpool Pier to Fleetwood Pier 100.03.36 Oct 13
Mar3:24:10Virgin London Marathon1.35.313 Apr 14

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