Name:
Paul Yokom
Gender:
Male
Club:
Horsham Joggers
Age Group:
V40
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10.6
43903

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM1:46:51The Twilight Races4.6-0.827 Jul 19+
7M52:41Elmore 72.5-0.520 Jul 19+
10K46:47Horsham 10K2.7-0.42 Jun 19+
10K48:05Heathfield Midsummer 10K3.6-0.123 Jun 19+
10K47:35Newick Will Page 10K3.00.025 Aug 19+
HM1:40:49SimplyHealth Great North Run1.10.28 Sep 19
10K46:02Brighton Phoenix 10K1.00.610 Jul 19
HM1:41:38Cardiff Half Marathon0.90.76 Oct 19
parkrun22:18Aberystwyth parkrun # 3661.20.73 Aug 19
10M80:42Mid Sussex Haywards Heath 10 & Mile3.11.05 May 19
HM1:46:33Eastbourne Half Marathon3.30.43 Mar 19
parkrun23:00Horsham parkrun # 2482.80.511 May 19
5K21:12SimplyHealth Great North 5K-2.01.87 Sep 19
HM1:46:29Barns Green Half Marathon1.81.829 Sep 19
parkrun23:15Horsham parkrun # 2542.21.522 Jun 19
10M80:11Rye 102.11.826 May 19
HM1:44:34Hastings Half Marathon1.41.524 Mar 19
HM1:46:31Intersport Run Reigate Half Marathon1.42.315 Sep 19
10K45:25Chichester Priory 10K0.20.83 Feb 19
10M82:56Mid Sussex East Grinstead 10 & Mile2.82.54 May 19
15M2:14:37Bewl 154.43.27 Jul 19
HM1:42:02Queen Elizabeth Olympic Park Half Marathon-0.11.910 Feb 19
HM1:41:15Barns Green Half Marathon1.40.130 Sep 18
10M75:51Simplyhealth Great South Run 100.70.721 Oct 18
Mar3:54:27Brighton Marathon1.82.314 Apr 19
HM1:44:05Poppy Half Marathon1.71.010 Nov 18
10K52:16Mid Sussex Burgess Hill Mile / 10K3.63.56 May 19
HM2:00:58Canterbury Half Marathon4.84.526 Aug 19
parkrun22:10Horsham parkrun # 2141.50.222 Sep 18
10K44:22Worthing 10K1.2-1.23 Jun 18
7M53:45Elmore 72.60.314 Jul 18
HM1:48:02SimplyHealth Great North Run2.51.89 Sep 18
5M35:33Hastings Runners 50.9-0.513 May 18
10M83:50Mid Sussex Haywards Heath 105.50.46 May 18
10K48:36Heathfield Midsummer 10K3.01.024 Jun 18
10M87:05Mid Sussex East Grinstead 106.01.55 May 18
10K51:59Mid Sussex Burgess Hill 10K5.91.07 May 18
parkrun23:07Horsham parkrun # 1932.51.028 Apr 18
parkrun24:01Horsham parkrun # 1952.42.812 May 18
parkrun23:59Horsham parkrun # 1912.42.814 Apr 18
parkrun24:21Horsham parkrun # 1971.34.526 May 18
HM1:45:28Caterham Rotary Half Marathon1.91.423 Jul 17
10M81:28Mid Sussex East Grinstead 104.00.629 Apr 17
15M2:34:16Bewl 156.07.71 Jul 18
10M82:03Angmering Bluebell 103.41.523 Apr 17
HM1:45:10Croydon Half Marathon1.91.32 Apr 17
10M81:18Mid Sussex Haywards Heath 102.71.830 Apr 17
7M55:01Elmore 71.52.415 Jul 17
10K50:31Mid Sussex Burgess Hill 10K4.21.51 May 17
10K48:23Brighton Phoenix 10K1.32.512 Jul 17
10K51:00Newick Will Page 10K2.53.627 Aug 17
HM1:51:23SimplyHealth Great North Run1.14.610 Sep 17
HM1:47:28Hastings Half Marathon2.02.119 Mar 17
HM1:42:34Brighton Half Marathon (146m short)0.21.926 Feb 17
10K51:07Heathfield Midsummer 10K2.63.625 Jun 17
10M85:33Rye 102.64.228 May 17
HM1:49:52Twilight Half Marathon-0.65.729 Jul 17
HM1:52:57Eastbourne Half Marathon3.03.35 Mar 17
10K44:53Worthing 10K1.6-1.15 Jun 16
15M2:21:43Bewl 153.66.42 Jul 17
10M82:32Mid Sussex East Grinstead 105.4-0.230 Apr 16
10K45:05Horsham 10K1.4-0.715 May 16
10M78:10Mid Sussex Haywards Heath 102.40.41 May 16
10K50:13Chichester Priory 10K0.74.75 Feb 17
10M79:58Rye 102.21.629 May 16
10K50:39Mid Sussex Burgess Hill 10K5.00.82 May 16
parkrun25:45Horsham parkrun # 1511.07.31 Jul 17
HM1:41:34Hastings Half Marathon0.80.820 Mar 16
15M2:13:21Bewl 154.72.63 Jul 16
10K49:59Hove Prom 10K1.33.918 Sep 16
parkrun22:24Horsham parkrun # 940.61.64 Jun 16
10K47:16Run Wisborough 10K1.01.88 May 16
HM1:44:49Eastbourne Half Marathon1.41.66 Mar 16
HM1:41:31Brighton Half Marathon (146m short)-0.21.828 Feb 16
HM98:18Morrisons Great North Run1.4-1.613 Sep 15
10K44:19Hove Prom 10K1.1-1.320 Sep 15
HM1:40:15Barns Green Half Marathon1.5-0.427 Sep 15
HM1:45:07Poppy Half Marathon2.80.37 Nov 15
10M85:23Angmering Bluebell 102.64.124 Apr 16
10M76:34Brighton 100.71.218 Oct 15
parkrun22:30Horsham parkrun # 642.00.414 Nov 15
10K49:15Crowborough 10K3.11.529 Nov 15
parkrun22:26Horsham parkrun # 562.0-0.919 Sep 15
10K49:00K2 Crawley 10K3.01.325 Oct 15
HM1:46:01Canterbury Half Marathon2.60.531 Aug 15
parkrun23:06Horsham parkrun # 622.51.031 Oct 15
parkrun23:57Horsham parkrun # 703.02.126 Dec 15
parkrun21:51Horsham parkrun # 541.0-1.25 Sep 15
HM1:43:02Caterham Rotary Half Marathon1.60.326 Jul 15
parkrun28:29Horsham parkrun # 1531.511.315 Jul 17
parkrun23:19Horsham parkrun # 672.01.95 Dec 15
10K47:31Heathfield Midsummer 10K2.60.021 Jun 15
10K44:48Horsham 10K1.0-0.917 May 15
10K49:26Mid Sussex Burgess Hill 10K4.6-0.34 May 15
parkrun29:21Horsham parkrun # 1521.013.18 Jul 17
10K53:42Angmering Bluebell 10K3.60.022 Apr 12
HM1:40:40Hastings Half Marathon (Inc Sussex Champs)1.20.024 Mar 13
HM99:57Croydon Half Marathon1.0-1.37 Apr 13
10M91:17Angmering Bluebell 103.05.721 Apr 13
10M81:42Sussex Living East Grinstead 103.00.84 May 13
10M78:00Sussex Living Haywards Heath 101.8-0.15 May 13
10K49:22 Sussex Living Burgess Hill 10K3.8-0.16 May 13
10K45:28Horsham Lions and Joggers 10K0.2-0.119 May 13
10M76:43Dorking 101.5-0.52 Jun 13
10K46:12Worthing 10K0.40.45 Jun 13
10K48:08Heathfield Midsummer 10K2.60.023 Jun 13
10K48:54Reigate Priory Summer 10K2.01.310 Jul 13
7M55:04Elmore 73.2-0.213 Jul 13
10K45:44Brighton Phoenix 10K1.1-0.717 Jul 13
parkrun22:25Tilgate parkrun # 592.0-1.13 Aug 13
parkrun22:11Tilgate parkrun # 601.5-1.110 Aug 13
parkrun23:43Tilgate parkrun # 622.01.324 Aug 13
parkrun38:56Tilgate parkrun # 632.020.331 Aug 13
parkrun22:08Tilgate parkrun # 641.5-1.27 Sep 13
10K46:14John Faulds Hellingly 10K (Inc Sussex Champs)1.3-0.48 Sep 13
parkrun39:33Riverside parkrun # 601.021.414 Sep 13
HM98:39Bupa Great North Run0.4-1.015 Sep 13
parkrun23:01Tilgate parkrun # 661.50.521 Sep 13
10K45:21East Grinstead Andy Ripley Memorial 10K0.60.022 Sep 13
parkrun36:23Tilgate parkrun # 672.518.428 Sep 13
HM1:43:42Barns Green Half Marathon1.50.629 Sep 13
10M93:36Lewes Downland 104.85.66 Oct 13
parkrun38:24Tilgate parkrun # 691.021.112 Oct 13
10K47:45Lexus Croydon 10K1.41.420 Oct 13
parkrun37:14Tilgate parkrun # 711.520.026 Oct 13
HM1:45:50Poppy Half Marathon1.21.810 Nov 13
parkrun36:02Tilgate parkrun # 752.518.123 Nov 13
parkrun25:53Tilgate parkrun # 833.04.211 Jan 14
HM1:45:58Eastbourne Half Marathon2.20.92 Mar 14
20M2:54:05Worthing 201.23.79 Mar 14
HM1:45:15Hastings Half Marathon (Inc Sussex Champs)1.11.723 Mar 14
10M84:16Angmering Bluebell 102.82.927 Apr 14
10M87:25East Grinstead 105.22.13 May 14
10M79:25Haywards Heath 102.40.74 May 14
10K51:33Burgess Hill 10K4.61.65 May 14
10K48:58Horsham 10K1.42.518 May 14
10M83:53Rye 101.63.925 May 14
10K50:45Heathfield Midsummer 10K2.43.122 Jun 14
7M56:39Elmore 72.42.419 Jul 14
HM1:57:04Bupa Great North Run0.96.67 Sep 14
parkrun23:52Horsham parkrun # 21.02.613 Sep 14
10K55:49Crowborough 10K2.57.230 Nov 14
parkrun25:14Horsham parkrun # 153.03.113 Dec 14
parkrun25:37Horsham parkrun # 173.03.727 Dec 14
parkrun23:24Horsham parkrun # 201.51.210 Jan 15
parkrun23:19Horsham parkrun # 211.01.617 Jan 15
parkrun37:40Horsham parkrun # 232.019.831 Jan 15
HM1:47:32Eastbourne Half Marathon2.31.41 Mar 15
parkrun22:22Horsham parkrun # 281.0-0.27 Mar 15
HM1:44:50Hastings Half Marathon0.91.722 Mar 15
parkrun37:02Horsham parkrun # 321.020.44 Apr 15
Mar3:45:52Brighton Marathon1.61.912 Apr 15
parkrun33:01Horsham parkrun # 351.016.625 Apr 15
10M80:17Angmering Bluebell 101.52.126 Apr 15
10M81:16Mid Sussex East Grinstead 103.01.12 May 15
10M81:11Mid Sussex Haywards Heath 103.20.83 May 15
parkrun36:15Horsham parkrun # 411.019.86 Jun 15
parkrun34:09Horsham parkrun # 421.017.913 Jun 15
parkrun32:44Horsham parkrun # 431.515.820 Jun 15
15M2:12:03Bewl 15 (Inc BMAF Champs)4.32.15 Jul 15
parkrun33:25Horsham parkrun # 461.017.111 Jul 15
7M56:54Elmore 72.22.818 Jul 15
parkrun29:51Horsham parkrun # 471.012.518 Jul 15
parkrun24:37Hartlepool parkrun # 731.04.212 Sep 15
parkrun35:27Horsham parkrun # 602.019.517 Oct 15
parkrun36:08Horsham parkrun # 655.017.121 Nov 15
parkrun34:47Horsham parkrun # 682.018.812 Dec 15
parkrun31:30Horsham parkrun # 693.513.619 Dec 15
parkrun34:38Tilgate parkrun # 1893.017.72 Jan 16
parkrun34:03Horsham parkrun # 764.016.130 Jan 16
parkrun28:29Horsham parkrun # 771.511.36 Feb 16
parkrun28:08Horsham parkrun # 784.08.213 Feb 16
parkrun31:07Horsham parkrun # 853.013.62 Apr 16
parkrun29:46Horsham parkrun # 931.413.328 May 16
parkrun30:26Horsham parkrun # 972.013.625 Jun 16
parkrun30:25Horsham parkrun # 1102.613.024 Sep 16
parkrun30:35Horsham parkrun # 1321.414.418 Feb 17
parkrun31:12Horsham parkrun # 1400.815.915 Apr 17
parkrun30:46Horsham parkrun # 1481.614.510 Jun 17
parkrun30:24Horsham parkrun # 1561.913.75 Aug 17
parkrun32:55Horsham parkrun # 1643.015.830 Sep 17

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