David Mountford
Liverpool H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

4.6M23:59Borders League Apr 18+
5M25:55Borders League 51.12.214 Jan 18+
500015:45.68Friends Invitational2.01.57 Apr 17+
8K25:57NAIA Cross Country National Championships2.41.119 Nov 16+
500014:58.43NAIA Championships2.0-0.328 May 16+
10K26:51Sooner Athletic Conference-6.23.05 Nov 16
1000031:53.19NAIA Championships2.00.526 May 16
500015:13.05NAIA Championships2.00.227 May 16
500014:42.22OSU HIgh Performance Meet0.60.429 Apr 16
1000031:04.71Wichita State KT Woodman Invitational0.61.015 Apr 16
500014:43.41Texas Relays0.60.531 Mar 16
15003:55.29Kansas Relays0.20.021 Apr 16
500014:57.84NAIA Indoor Championships0.51.15 Mar 16
30008:23.83Gorilla Classic0.50.713 Feb 16
30008:32.95NAIA Indoor Championships0.51.35 Mar 16
Mile4:13.56Nebraska Tune-up0.5-0.419 Feb 16
500014:57.59Pittsburg State Invitational0.51.129 Jan 16
500014:15.59OSU High Performance Meet0.0-0.41 May 15
1000030:18.22KT Woodman Classic0.20.110 Apr 15
500014:26.86Texas Relays0.00.026 Mar 15
500014:55.62NAIA Championships0.61.023 May 15
1000030:51.30NAIA Outdoor National Championships0.60.322 May 14
1000030:21.77KT Woodman Classic0.40.011 Apr 14
500014:44.38NAIA Outdoor National Championships0.60.124 May 14
30008:19.28Arkansas Twilight0.20.02 May 14
500014:55.35NAIA Outdoor National Championships0.60.523 May 14
500014:32.19Southwestern Invitational0.6-0.413 Mar 14
30008:22.32NAIA Indoor Championships0.5-0.48 Mar 14
30008:37.13Emporia State Relays0.60.95 Apr 14
30008:21.08Herm Wilson Invitational0.5-1.018 Jan 14
30008:27.81OBU Invitational0.5-0.63 Dec 13
500014:55.77Beach Invitational0.60.520 Apr 13
10K30:56Ribble Valley 10K (Inc Northern Champs)0.90.130 Dec 12
5M25:12Alsager 50.91.03 Feb 13
5K15:20North West 5K Grand Prix1.01.12 Mar 13
5.5M27:27 Borders League0.70.613 Jan 13
10K30:03Leeds Abbey Dash 10K0.0-0.918 Nov 12
5K15:38Halewood 5K2.60.21 Dec 12
9.3K29:21 Borders League1.10.716 Dec 12
5M25:35Abergele 51.00.54 Nov 12
10K31:11Cardiff 10K0.6-0.29 Sep 12
10K31:24Admiral Swansea Bay 10K0.7-0.123 Sep 12
10K31:57Birchwood 10K1.3-0.119 Aug 12
5.4K16:37North West Relay Championships1.00.115 Sep 12
10K32:43Ceir Cymru Caernarfon 10K (Inc Welsh Champs)1.30.82 Sep 12
500015:13.91British Athletics League Premiership1.00.018 Aug 12
5.4K16:55North West Relay Championships1.00.815 Sep 12
500014:58.38British Athletics League Premiership1.0-0.69 Jun 12
10K30:53Bupa Great Manchester Run 10K0.4-0.320 May 12
15004:00.5Danny Evans Memorial Open Meeting0.8-0.721 Jul 12
1000031:44.61Welsh Championships0.60.44 Jun 12
500015:29.05Aviva England Athletics U20/U23 Championships1.40.116 Jun 12
500014:58.09Welsh Championships0.20.22 Jun 12
15003:59.98Welsh Inter Regional Championships0.3-0.814 Jul 12
4M20:45Borders League2.50.025 Apr 12
9K28:28Borders League1.00.11 Apr 12
10K32:08Newtown 10K0.80.66 May 12
8.663K27:47ERRA National Men's 12-Stage Road Relays (Long Legs)1.20.514 Apr 12
3.9K11:29Northern Men's 12-Stage Relays (Short Legs)0.90.131 Mar 12
10K30:50Leeds Abbey Dash 10K-0.20.020 Nov 11
5M25:43Abergele 51.00.56 Nov 11
10K31:31Cardiff 10K0.50.111 Sep 11
10K32:11Flintshire 10K0.60.79 Oct 11
15004:03.77Welsh Inter Regional Championships1.5-2.228 Aug 11
500015:05.70Trafford Grand Prix0.6-0.16 Sep 11
8K27:01McCain UK Cross Challenge inc World Trials & Inter Counties2.70.313 Mar 10
10K33:06Northbrook 10K1.40.418 Apr 10
15004:10.8North Wales Regional Championships0.8-0.58 May 10
30008:58.7North Wales Regional Championships0.61.08 May 10
30008:52.4Welsh Senior League - Division 10.60.515 May 10
5K15:25Sun Centre 5K0.8-0.126 May 10
30008:50.7Danny Evans Memorial Open Meeting0.60.46 Jun 10
500015:10.01Welsh Senior Championships1.0-0.913 Jun 10
5K15:07Pennine Lancashire 5K0.4-0.511 Jul 10
10K35:20Race the Train1.52.721 Aug 10
10K31:47Cardiff 10K0.6-0.212 Sep 10
10K32:00Flintshire 10K0.8-0.23 Oct 10
10K32:51Borders League1.20.324 Oct 10
5M26:00Abergele 51.40.07 Nov 10
10K31:12Leeds Abbey Dash 10K0.2-0.521 Nov 10
6.7K21:22McCain UK Cross Challenge (inc European Trials)1.00.627 Nov 10
4.9M25:20Borders League1.40.112 Dec 10
6K20:18Lotto Crosscup4.0-0.119 Dec 10
10.1K35:53McCain UK Cross Challenge3.80.916 Jan 11
500015:15.47Welsh Senior League Division 10.60.023 Apr 11
5K15:04Bridgend Town Centre 5K (inc Welsh Champs)0.8-0.67 May 11
10K30:59Bupa Great Manchester Run 10K0.4-0.615 May 11
30008:56.6Danny Evans Memorial Open0.60.94 Jun 11
500015:13.24Welsh Open Senior Championships0.60.218 Jun 11
10K32:38Sotos 10K1.40.426 Jun 11
5K14:55Race the Train 5K-1.61.713 Jul 11
10K32:17Merthyr Police 10K1.10.314 Aug 11
30008:49.82Welsh Inter Regional Championships1.00.128 Aug 11

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