Mar | 2:37:47 | Maratón Valencia Trinidad Alfonso Zurich | 0.6 | 0.4 | 1 Dec 24 | +1 |
Mar | 2:36:29 | TCS London Marathon | 1.1 | -0.4 | 21 Apr 24 | +2 |
5M | 28:01 | Friday Under the Lights Christmas 5 | 0.9 | 1.5 | 20 Dec 24 | +3 |
7M | 40:01 | Elmore 7 | 1.9 | 0.6 | 13 Jul 24 | +4 |
parkrun | 17:06 | Battersea parkrun # 6 | 1.1 | 1.7 | 16 Nov 24 | +5 |
7.9K | 29:14 | Surrey League Division 1 | 3.0 | 1.8 | 12 Oct 24 | |
10K | 35:34 | Elmbridge 10K | 1.4 | 1.4 | 21 Jul 24 | |
7K | 24:06 | Wedding Day 7K | 1.4 | 0.9 | 26 Jul 24 | |
10M | 58:54 | Dorking 10 | 1.6 | 1.2 | 2 Jun 24 | |
parkrun | 19:37 | Roundshaw Downs parkrun # 760 | 5.4 | 2.8 | 25 Jan 25 | |
8K | 28:26 | Surrey Men's League Division 1 | 0.4 | 2.8 | 11 Jan 25 | |
Mar | 2:33:32 | Maratón Valencia Trinidad Alfonso | 0.4 | -1.1 | 3 Dec 23 | |
5K | 17:51 | Bruce Judd Young Athletes' Relays (Inc Surrey County Championships) | 1.6 | 2.8 | 5 Oct 24 | |
parkrun | 17:31 | Nonsuch parkrun # 585 | 2.2 | 1.5 | 8 Jun 24 | |
5K | 16:46 | Sri Chinmoy 5K | 0.4 | 1.7 | 11 Jun 24 | |
Mile | 4:59.31 | Stan Allen Miles | 1.0 | 1.1 | 4 Sep 24 | |
5000 | 16:57.51 | Finsbury Park 5000s - electronic times only for Power of 10 | 0.6 | 1.9 | 21 Jun 24 | |
parkrun | 17:09 | Burgess parkrun # 514 | 1.7 | 1.2 | 13 Apr 24 | |
10K | 35:59 | Sutton Runners 10K | 2.0 | 1.2 | 7 Apr 24 | |
3K | 10:14 | Epsom & Ewell Harriers Nonsuch Relays | 2.0 | 1.5 | 18 Jun 24 | |
parkrun | 16:39 | Burgess parkrun # 493 | 1.4 | -0.3 | 25 Nov 23 | |
8.1K | 31:15 | Surrey Men's League Division 1 | 4.4 | 2.0 | 13 Jan 24 | |
Mar | 2:36:22 | TCS London Marathon | 1.5 | -1.6 | 23 Apr 23 | |
10M | 57:49 | Cabbage Patch 10 | 0.8 | 0.7 | 15 Oct 23 | |
3M | 16:19 | Surrey County AA Road Relays | 2.4 | 0.2 | 9 Sep 23 | |
10K | 35:22 | Ranelagh Harriers Richmond 10K | 2.4 | -0.5 | 25 Jun 23 | |
parkrun | 21:22 | Roundshaw Downs parkrun # 756 | 4.0 | 7.8 | 1 Jan 25 | |
10M | 57:58 | Dorking 10 | 1.9 | -0.3 | 4 Jun 23 | |
5K | 16:25 | Veterans AC 5K | 0.9 | -0.3 | 1 Aug 23 | |
6K | 20:58 | Southern Relays | 1.7 | 0.8 | 23 Sep 23 | |
10K | 35:29 | Elmbridge 10K | 1.6 | 0.4 | 23 Jul 23 | |
parkrun | 20:41 | Roundshaw Downs parkrun # 758 | 2.2 | 8.2 | 11 Jan 25 | |
7M | 41:08 | Elmore 7 | 2.0 | 0.9 | 15 Jul 23 | |
10K | 35:19 | Sutton Runners 10K | 1.8 | 0.0 | 21 May 23 | |
5M | 28:09 | Veterans AC 5 Championships | 1.5 | 0.5 | 9 May 23 | |
5K | 16:51 | Sri Chinmoy 5K | 1.1 | 0.5 | 13 Jun 23 | |
5000 | 16:52.12 | Finsbury Park 5000s | 0.5 | 1.1 | 21 Jul 23 | |
parkrun | 17:29 | Nonsuch parkrun # 532 | 2.5 | 0.5 | 13 May 23 | |
Mar | 2:36:47 | TCS London Marathon | 1.5 | -1.5 | 2 Oct 22 | |
parkrun | 17:06 | Nonsuch parkrun # 531 | 2.0 | 0.1 | 6 May 23 | |
parkrun | 17:10 | Nonsuch parkrun # 530 | 2.1 | 0.2 | 29 Apr 23 | |
Mile | 4:49.49 | Dave Clarke 1 Mile Night (+ 1500m split) | 0.4 | -0.6 | 28 Jun 23 | |
parkrun | 17:19 | Burgess parkrun # 465 | 1.7 | 0.8 | 15 Apr 23 | |
9K | 34:03 | Surrey County Masters Championships | 4.6 | 0.0 | 29 Oct 22 | |
8K | 30:43 | Surrey Men's League Division 1 | 3.4 | 2.1 | 11 Feb 23 | |
5M | 28:26 | Friday Under the Lights Christmas 5 | 1.1 | 1.1 | 16 Dec 22 | |
8K | 31:31 | Surrey Men's League Division 1 | 5.4 | 1.1 | 12 Nov 22 | |
5K | 16:56 | British Masters 5K Championships | 0.7 | 1.0 | 4 Dec 22 | |
6.1K | 20:15 | Southern Relays | 0.0 | 0.4 | 24 Sep 22 | |
3M | 15:50 | Surrey County AA Road Relays | 0.8 | 0.5 | 18 Sep 22 | |
parkrun | 16:51 | Nonsuch parkrun # 498 | 1.4 | 0.1 | 20 Aug 22 | |
parkrun | 20:02 | Haverfordwest parkrun # 212 | 3.2 | 5.1 | 8 Apr 23 | |
parkrun | 17:15 | Nonsuch parkrun # 494 | 1.5 | 0.9 | 23 Jul 22 | |
parkrun | 17:34 | Penrose parkrun # 316 | 1.6 | 1.5 | 27 Aug 22 | |
3000 | 9:46.37 | Hercules Wimbledon 800m & 3000m Night | 0.8 | -0.2 | 13 Jul 22 | |
parkrun | 18:13 | Roundshaw Downs parkrun # 637 | 1.4 | 3.1 | 22 Oct 22 | |
5000 | 16:56.46 | Finsbury Park 5000's | 0.6 | 1.1 | 1 Jul 22 | |
parkrun | 17:29 | Nonsuch parkrun # 489 | 1.7 | 1.2 | 18 Jun 22 | |
5K | 16:58 | Sri Chinmoy 5K | 0.5 | 1.2 | 28 Jun 22 | |
Mar | 2:38:39 | BMW Berlin Marathon | 1.6 | -0.5 | 26 Sep 21 | |
parkrun | 17:23 | Nonsuch parkrun # 490 | 1.3 | 1.4 | 25 Jun 22 | |
Mile | 4:58.41 | Dave Clarke Mile Extravaganza | 0.9 | -0.1 | 20 Jul 22 | |
parkrun | 17:27 | Nonsuch parkrun # 492 | 0.7 | 2.1 | 9 Jul 22 | |
Mar | 2:38:58 | Virgin Money London Marathon | 1.3 | -0.2 | 3 Oct 21 | |
Mile | 4:56.57 | Iffley Festival of Miles | 1.1 | -0.8 | 4 Jun 22 | |
1500 | 4:31.96 | Hercules Wimbledon 1500m Night of Races | 0.3 | -1.6 | 1 Jun 22 | |
10M | 64:28 | Pirie 10 | 4.8 | 0.8 | 12 Dec 21 | |
Mar | 2:36:49 | Cheshire Elite Marathon | 0.4 | 0.2 | 25 Apr 21 | |
Mile | 5:03.85 | The Tracksmith Night of Miles | 1.0 | -1.4 | 12 May 22 | |
Mar | 2:34:05 | Zurich Maratón Internacional San Sebastián | 0.6 | -0.8 | 24 Nov 19 | |
HM | 74:41 | Wokingham Half Marathon | 0.8 | 0.0 | 23 Feb 20 | |
parkrun | 18:00 | Nonsuch parkrun # 481 | 0.9 | 3.1 | 23 Apr 22 | |
1M | 5:08 | Vitality Westminster Mile | 1.0 | -0.9 | 1 May 22 | |
parkrun | 17:59 | Nonsuch parkrun # 480 | 0.6 | 3.4 | 16 Apr 22 | |
8K | 31:53 | OpenTrack Surrey Men's League Division 1 | 5.5 | 2.1 | 13 Nov 21 | |
8K | 33:20 | OpenTrack Surrey Men's League Division 1 | 6.1 | 2.7 | 15 Jan 22 | |
parkrun | 17:47 | Penrose parkrun # 276 | 2.4 | 1.8 | 30 Oct 21 | |
parkrun | 18:25 | Nonsuch parkrun # 479 | 0.6 | 4.3 | 9 Apr 22 | |
parkrun | 18:09 | Northampton parkrun # 431 | 1.8 | 2.5 | 1 Jan 22 | |
10M | 57:15 | Cabbage Patch 10 | 1.6 | -0.1 | 13 Oct 19 | |
5.1M | 32:09 | Sport Systems Surrey Men's League Division 3/4 | 5.7 | 1.2 | 11 Jan 20 | |
parkrun | 17:55 | Land’s End parkrun # 8 | 3.8 | 0.7 | 4 Jan 20 | |
Mar | 2:34:54 | Virgin London Marathon | 1.3 | -1.3 | 28 Apr 19 | |
parkrun | 17:04 | Penrose parkrun # 251 | 1.6 | 1.0 | 1 Jan 20 | |
parkrun | 18:07 | Daventry parkrun # 274 | 3.4 | 1.5 | 28 Dec 19 | |
5M | 32:23 | Sport Systems Surrey Men's League Division 3/4 | 5.2 | 2.8 | 8 Feb 20 | |
14K | 60:04 | South of England AA Championships | 6.5 | 2.9 | 25 Jan 20 | |
10M | 58:01 | Dorking 10 | 2.4 | -0.5 | 2 Jun 19 | |
parkrun | 17:03 | Dulwich parkrun # 403 | 1.1 | 1.3 | 9 Nov 19 | |
10K | 40:41 | St Ives Bay 10K | 6.8 | 0.9 | 27 Aug 19 | |
parkrun | 17:39 | Penrose parkrun # 241 | 2.0 | 1.7 | 26 Oct 19 | |
10K | 34:18 | Ranelagh Harriers Richmond 10K | 0.8 | 0.3 | 16 Jun 19 | |
5K | 17:04 | Perseverance Wimbledon Dash 5K | 2.1 | 0.3 | 11 Aug 19 | |
parkrun | 17:09 | Penrose parkrun # 233 | 1.6 | 1.0 | 31 Aug 19 | |
5000 | 16:51.76 | Southern Athletics League Division 3SE | 0.6 | 1.3 | 17 Aug 19 | |
10K | 34:57 | Sutton Runners 10K | 1.4 | 0.4 | 19 May 19 | |
parkrun | 17:11 | Nonsuch parkrun # 418 | 1.2 | 1.5 | 7 Sep 19 | |
HM | 73:26 | Wokingham Half Marathon | 0.3 | -0.6 | 24 Feb 19 | |
parkrun | 17:08 | Nonsuch parkrun # 413 | 1.3 | 1.2 | 3 Aug 19 | |
parkrun | 16:52 | Nonsuch parkrun # 403 | 1.5 | 0.5 | 25 May 19 | |
parkrun | 17:12 | Nonsuch parkrun # 409 | 1.7 | 1.0 | 6 Jul 19 | |
parkrun | 17:15 | Nonsuch parkrun # 419 | 0.8 | 2.0 | 14 Sep 19 | |
parkrun | 17:02 | Nonsuch parkrun # 407 | 1.2 | 1.1 | 22 Jun 19 | |
5K | 16:42 | Self Transcendence 5K | 0.9 | 0.7 | 10 Jun 19 | |
5000 | 16:50.23 | Hercules Wimbledon 5000m Festival Night Open | 0.2 | 1.7 | 7 Aug 19 | |
1500 | 4:45.74 | Southern Athletics League Division 3SE | 2.0 | 0.8 | 17 Aug 19 | |
Mar | 2:36:01 | BMW Berlin Marathon | 1.0 | -1.5 | 16 Sep 18 | |
5000 | 16:57.93 | London Finsbury Park Open 5000m | 0.4 | 1.8 | 28 Jun 19 | |
parkrun | 16:42 | Nonsuch parkrun # 395 | 1.0 | 0.6 | 30 Mar 19 | |
parkrun | 16:55 | Penrose parkrun # 213 | 1.0 | 1.1 | 13 Apr 19 | |
3000 | 9:58.79 | Hercules Wimbledon 3000m Night Open | 0.9 | 2.6 | 26 Jun 19 | |
3000 | 9:54.43 | Southern Athletics League Division 3SE | 0.6 | 2.6 | 13 Jul 19 | |
8K | 30:34 | Start Fitness Surrey Men's League Division 3/4 | 4.9 | 0.6 | 9 Feb 19 | |
parkrun | 17:07 | Nonsuch parkrun # 392 | 1.4 | 1.1 | 9 Mar 19 | |
parkrun | 17:13 | Nonsuch parkrun # 389 | 1.5 | 1.0 | 16 Feb 19 | |
15K | 55:46 | South of England AA Championships | 1.9 | 1.2 | 26 Jan 19 | |
10M | 57:28 | Cabbage Patch 10 | 1.6 | -0.3 | 14 Oct 18 | |
Mar | 2:43:39 | Virgin London Marathon | 3.2 | -1.9 | 22 Apr 18 | |
parkrun | 17:14 | Nonsuch parkrun # 383 | 1.9 | 0.6 | 5 Jan 19 | |
parkrun | 17:57 | Nonsuch parkrun # 387 | 2.6 | 1.5 | 2 Feb 19 | |
8K | 29:40 | Start Fitness Surrey Men's League Division 3/4 | 3.4 | 0.9 | 10 Nov 18 | |
parkrun | 17:45 | Nonsuch parkrun # 379 | 2.6 | 1.0 | 15 Dec 18 | |
10K | 35:26 | Self Transcendence 10K | 0.5 | 1.5 | 1 Dec 18 | |
7M | 40:28 | Elmore 7 | 2.5 | -0.6 | 14 Jul 18 | |
10K | 35:06 | Elmbridge 10K | 1.3 | -0.1 | 22 Jul 18 | |
parkrun | 16:50 | Dulwich parkrun # 339 | 1.2 | 0.0 | 1 Sep 18 | |
5K | 16:59 | Perseverance Wimbledon Dash 5K | 1.8 | -0.3 | 12 Aug 18 | |
10M | 59:37 | Dorking 10 | 2.4 | -0.1 | 3 Jun 18 | |
parkrun | 17:15 | Nonsuch parkrun # 369 | 1.2 | 1.3 | 6 Oct 18 | |
parkrun | 18:10 | Nonsuch parkrun # 376 | 2.2 | 2.3 | 24 Nov 18 | |
10K | 35:02 | Sutton Runners 10K | 1.4 | -0.2 | 20 May 18 | |
3000 | 9:31.25 | Hercules Wimbledon 3000m Open Graded Meeting | 0.6 | -0.3 | 1 Aug 18 | |
parkrun | 16:57 | Nonsuch parkrun # 356 | 1.5 | -0.1 | 7 Jul 18 | |
Mar | 2:37:57 | Maratoia San Sebastian | 1.4 | -2.1 | 26 Nov 17 | |
10K | 35:22 | Ranelagh Harriers Richmond 10K | 0.9 | 0.6 | 17 Jun 18 | |
5000 | 16:38.79 | London Heathside AC 5000m Open | 0.5 | 0.3 | 5 Jul 18 | |
parkrun | 17:04 | Nonsuch parkrun # 354 | 1.3 | 0.4 | 23 Jun 18 | |
parkrun | 17:09 | Nonsuch parkrun # 352 | 1.4 | 0.5 | 9 Jun 18 | |
parkrun | 17:26 | Nonsuch parkrun # 347 | 2.3 | 0.2 | 5 May 18 | |
parkrun | 17:02 | Nonsuch parkrun # 348 | 0.9 | 0.7 | 12 May 18 | |
parkrun | 17:45 | Nonsuch parkrun # 342 | 2.0 | 1.2 | 24 Mar 18 | |
parkrun | 17:30 | Nonsuch parkrun # 337 | 1.8 | 0.8 | 17 Feb 18 | |
5M | 31:20 | Start Fitness Surrey Men's League Division 3/4 | 4.7 | 1.1 | 10 Feb 18 | |
15K | 62:19 | South of England AA Championships | 5.7 | 1.3 | 27 Jan 18 | |
parkrun | 17:38 | Nonsuch parkrun # 333 | 2.5 | 0.4 | 13 Jan 18 | |
parkrun | 18:35 | Roundshaw Downs parkrun # 460 | 4.0 | 1.0 | 20 Jan 18 | |
parkrun | 17:50 | Nonsuch parkrun # 332 | 2.8 | 0.6 | 6 Jan 18 | |
10M | 58:15 | Cabbage Patch 10 | 1.3 | -0.6 | 15 Oct 17 | |
12K | 50:48 | ECCA Saucony English National Championships | 5.9 | 2.4 | 24 Feb 18 | |
10K | 36:05 | Self Transcendence 10K | 1.3 | 0.3 | 21 Oct 17 | |
parkrun | 18:46 | Daventry parkrun # 169 | 3.9 | 1.5 | 30 Dec 17 | |
5.1M | 31:08 | Dartmouth Regatta 5.1 | 3.8 | 0.2 | 26 Aug 17 | |
10K | 35:56 | Ranelagh Harriers Richmond 10K | 2.1 | -0.7 | 18 Jun 17 | |
10M | 59:02 | Dorking 10 | 1.8 | -0.6 | 4 Jun 17 | |
10K | 35:31 | Self Transcendence 10K | 1.0 | 0.0 | 22 Jul 17 | |
7M | 40:36 | Elmore 7 | 1.5 | -0.2 | 15 Jul 17 | |
parkrun | 17:16 | Nonsuch parkrun # 305 | 2.1 | -0.7 | 8 Jul 17 | |
5K | 17:16 | Perseverance Wimbledon Dash 5K | 1.5 | -0.1 | 13 Aug 17 | |
5K | 16:58 | Self Transcendence 5K | 0.4 | 0.4 | 31 Jul 17 | |
5K | 16:58 | Self Transcendence 5K | 0.4 | 0.4 | 7 Aug 17 | |
HM | 76:29 | Fleet Pre-London Half Marathon | 0.7 | -0.6 | 19 Mar 17 | |
parkrun | 17:14 | Nonsuch parkrun # 303 | 1.4 | 0.0 | 24 Jun 17 | |
Mar | 2:52:42 | Virgin London Marathon | 1.5 | 1.2 | 23 Apr 17 | |
parkrun | 17:28 | Nonsuch parkrun # 301 | 1.9 | 0.0 | 10 Jun 17 | |
HM | 76:19 | Thorpe Park Half Marathon | 0.4 | -1.1 | 26 Feb 17 | |
parkrun | 17:34 | Nonsuch parkrun # 298 | 1.6 | 0.5 | 20 May 17 | |
parkrun | 16:52 | Dulwich parkrun # 265 | 0.9 | -0.4 | 8 Apr 17 | |
parkrun | 17:36 | Penrose parkrun # 112 | 1.4 | 0.8 | 27 May 17 | |
parkrun | 17:20 | Nonsuch parkrun # 297 | 1.1 | 0.5 | 13 May 17 | |
parkrun | 17:14 | Nonsuch parkrun # 285 | 1.8 | -1.1 | 18 Feb 17 | |
10K | 35:42 | Self Transcendence Mad March 10K | 1.1 | 0.1 | 4 Mar 17 | |
10K | 36:29 | Sutton Runners 10K | 0.9 | 1.1 | 7 May 17 | |
parkrun | 17:56 | Roundshaw Downs parkrun # 420 | 2.0 | 0.9 | 29 Apr 17 | |
parkrun | 17:33 | Nonsuch parkrun # 282 | 2.1 | -0.7 | 28 Jan 17 | |
5M | 28:35 | 2XU Surrey Men's League Division 3/4 | 1.5 | -0.7 | 14 Jan 17 | |
Mar | 2:43:55 | BMW Berlin Marathon | 0.7 | -1.1 | 25 Sep 16 | |
5M | 31:11 | 2XU Surrey Men's League Division 3/4 | 4.2 | 0.0 | 11 Feb 17 | |
parkrun | 17:20 | Nonsuch parkrun # 281 | 0.9 | 0.0 | 21 Jan 17 | |
10M | 58:52 | Cabbage Patch 10 | 0.9 | -0.5 | 16 Oct 16 | |
parkrun | 17:48 | Nonsuch parkrun # 280 | 2.0 | -0.1 | 7 Jan 17 | |
parkrun | 18:08 | Tooting Common parkrun # 42 | 2.8 | -0.2 | 19 Nov 16 | |
10K | 36:08 | Self Transcendence 10K | 0.3 | 0.7 | 26 Nov 16 | |
5M | 29:58 | 2XU Surrey Men's League Division 3/4 | 2.4 | 0.2 | 12 Nov 16 | |
parkrun | 17:35 | Nonsuch parkrun # 260 | 2.7 | -1.7 | 27 Aug 16 | |
10K | 36:07 | Self Transcendence 10K | 1.3 | -0.8 | 10 Sep 16 | |
parkrun | 17:37 | Nonsuch parkrun # 270 | 1.0 | 0.5 | 5 Nov 16 | |
parkrun | 19:11 | Lanhydrock parkrun # 154 | 3.2 | 1.7 | 31 Dec 16 | |
parkrun | 17:49 | Nonsuch parkrun # 268 | 1.2 | 0.8 | 22 Oct 16 | |
parkrun | 17:25 | Nonsuch parkrun # 261 | 1.3 | -0.7 | 3 Sep 16 | |
Mar | 2:47:40 | Virgin London Marathon | 0.9 | -0.5 | 24 Apr 16 | |
parkrun | 17:37 | Kingston parkrun # 344 | 0.8 | 0.7 | 8 Oct 16 | |
10K | 36:47 | Elmbridge 10K | 1.3 | -0.1 | 24 Jul 16 | |
parkrun | 19:44 | Nonsuch parkrun # 290 | 1.9 | 4.8 | 25 Mar 17 | |
10M | 61:40 | Dorking 10 | 2.0 | -0.3 | 5 Jun 16 | |
10K | 36:26 | Ranelagh Harriers Richmond 10K | 1.0 | -0.2 | 19 Jun 16 | |
parkrun | 17:22 | Nonsuch parkrun # 256 | 0.6 | -0.1 | 30 Jul 16 | |
parkrun | 17:57 | Nonsuch parkrun # 252 | 2.2 | -0.4 | 2 Jul 16 | |
parkrun | 17:42 | Riddlesdown parkrun # 278 | 1.0 | 0.3 | 6 Aug 16 | |
parkrun | 17:38 | Nonsuch parkrun # 253 | 1.2 | -0.1 | 9 Jul 16 | |
HM | 78:37 | Brooks Fleet Pre-London Half Marathon | 0.3 | -0.8 | 20 Mar 16 | |
10K | 38:07 | Sutton Runners 10K | 2.7 | -0.1 | 8 May 16 | |
parkrun | 18:06 | Daventry parkrun # 91 | 1.2 | 0.9 | 16 Jul 16 | |
5.1M | 33:18 | 2XU Surrey Men's League Division 3/4 | 5.5 | -0.5 | 16 Jan 16 | |
10K | 36:47 | Self Transcendence 10K | 0.6 | 0.1 | 5 Mar 16 | |
Mar | 2:48:08 | TCS Amsterdam Marathon | 0.4 | -0.7 | 18 Oct 15 | |
parkrun | 17:50 | Dulwich parkrun # 213 | 0.4 | 1.2 | 16 Apr 16 | |
5M | 32:25 | 2XU Surrey Men's League Division 3/4 | 5.0 | -0.2 | 13 Feb 16 | |
parkrun | 18:14 | Nonsuch parkrun # 243 | 1.0 | 1.4 | 30 Apr 16 | |
parkrun | 18:02 | Nonsuch parkrun # 240 | 1.0 | 1.0 | 9 Apr 16 | |
parkrun | 19:58 | Riddlesdown parkrun # 246 | 6.0 | -0.4 | 1 Jan 16 | |
parkrun | 18:07 | Nonsuch parkrun # 234 | 1.0 | 0.6 | 27 Feb 16 | |
parkrun | 19:27 | Roundshaw Downs parkrun # 348 | 4.5 | 0.0 | 1 Jan 16 | |
10K | 37:31 | Self Transcendence 10K | 1.1 | 0.3 | 21 Nov 15 | |
12K | 52:10 | Surrey County Championships | 6.1 | 1.0 | 10 Jan 16 | |
parkrun | 18:59 | Roundshaw Downs parkrun # 344 | 3.5 | 0.0 | 12 Dec 15 | |
parkrun | 17:46 | Nonsuch parkrun # 211 | 1.0 | -0.4 | 19 Sep 15 | |
parkrun | 19:10 | Roundshaw Downs parkrun # 343 | 3.0 | 0.9 | 5 Dec 15 | |
7M | 43:01 | Elmore 7 | 2.2 | -0.6 | 18 Jul 15 | |
Mar | 2:50:26 | Virgin London Marathon | 0.8 | -0.6 | 26 Apr 15 | |
parkrun | 19:24 | Roundshaw Downs parkrun # 342 | 3.0 | 1.4 | 28 Nov 15 | |
parkrun | 19:57 | Nonsuch parkrun # 249 | 1.1 | 4.9 | 11 Jun 16 | |
10M | 61:56 | Dorking 10 | 1.3 | -0.2 | 7 Jun 15 | |
10K | 36:53 | Ranelagh Harriers Richmond 10K | 0.6 | -0.1 | 21 Jun 15 | |
5K | 17:41 | Self Transcendence 5K | 1.0 | -0.6 | 6 Jul 15 | |
10K | 37:35 | Elmbridge 10K | 0.5 | 0.7 | 26 Jul 15 | |
5K | 17:43 | Dulwich Runners Midsummer 5K | 0.6 | -0.1 | 25 Jun 15 | |
HM | 80:22 | Brooks Fleet Pre-London Half Marathon | 0.5 | -0.7 | 22 Mar 15 | |
parkrun | 17:48 | Nonsuch parkrun # 193 | 1.0 | -0.4 | 16 May 15 | |
10K | 37:30 | Sutton Runners 10K | 1.4 | -0.3 | 10 May 15 | |
5K | 17:48 | Self Transcendence 5K | 0.4 | 0.2 | 13 Jul 15 | |
parkrun | 18:14 | Roundshaw Downs parkrun # 322 | 1.0 | 0.6 | 11 Jul 15 | |
parkrun | 18:01 | Riddlesdown parkrun # 214 | 1.0 | 0.1 | 30 May 15 | |
parkrun | 18:17 | Roundshaw Downs parkrun # 320 | 1.0 | 0.7 | 27 Jun 15 | |
parkrun | 18:06 | Roundshaw Downs parkrun # 315 | 1.0 | 0.3 | 23 May 15 | |
parkrun | 18:19 | Banstead Woods parkrun # 421 | 1.0 | 0.8 | 13 Jun 15 | |
1.5M | 8:11 | Horton Park Relays (4 x 1.5) | 0.6 | 0.9 | 23 Jun 15 | |
parkrun | 17:59 | Nonsuch parkrun # 188 | 1.0 | 0.0 | 11 Apr 15 | |
parkrun | 18:03 | Nonsuch parkrun # 183 | 1.0 | 0.0 | 7 Mar 15 | |
Mar | 2:55:58 | Abingdon Marathon | 1.2 | 0.1 | 19 Oct 14 | |
10K | 37:22 | 26.2 Valentines 10K | 0.5 | 0.3 | 15 Feb 15 | |
5M | 34:23 | 2XU Surrey Men's League Division 3/4 | 6.0 | 0.7 | 7 Feb 15 | |
parkrun | 18:31 | Daventry parkrun # 19 | 1.0 | 1.0 | 14 Mar 15 | |
parkrun | 18:52 | Roundshaw Downs parkrun # 289 | 3.0 | -0.3 | 6 Dec 14 | |
12K | 52:48 | ECCA Saucony English National Championships | 5.2 | 1.9 | 21 Feb 15 | |
parkrun | 21:36 | Nonsuch parkrun # 55 | 1.5 | 0.0 | 15 Sep 12 | |
parkrun | 21:13 | Nonsuch parkrun # 56 | 1.5 | -2.3 | 22 Sep 12 | |
parkrun | 20:50 | Nonsuch parkrun # 59 | 1.5 | -2.3 | 13 Oct 12 | |
parkrun | 21:13 | Nonsuch parkrun # 60 | 1.5 | -0.7 | 20 Oct 12 | |
parkrun | 20:50 | Nonsuch parkrun # 61 | 1.5 | -1.5 | 27 Oct 12 | |
parkrun | 20:47 | Nonsuch parkrun # 62 | 2.0 | -2.1 | 3 Nov 12 | |
parkrun | 20:33 | Nonsuch parkrun # 66 | 2.5 | -3.0 | 1 Dec 12 | |
parkrun | 20:47 | Nonsuch parkrun # 67 | 2.0 | -1.5 | 8 Dec 12 | |
parkrun | 21:34 | Nonsuch parkrun # 69 | 3.0 | -1.0 | 22 Dec 12 | |
parkrun | 20:58 | Wimbledon Common parkrun # 312 | 3.5 | -2.7 | 29 Dec 12 | |
parkrun | 21:35 | Nonsuch parkrun # 72 | 4.5 | -2.4 | 5 Jan 13 | |
parkrun | 22:14 | Nonsuch parkrun # 74 | 4.0 | -0.7 | 19 Jan 13 | |
parkrun | 20:18 | Nonsuch parkrun # 80 | 1.5 | -2.0 | 2 Mar 13 | |
parkrun | 20:23 | Nonsuch parkrun # 82 | 2.0 | -1.8 | 16 Mar 13 | |
parkrun | 21:05 | Nonsuch parkrun # 83 | 3.0 | -1.4 | 23 Mar 13 | |
parkrun | 19:21 | Nonsuch parkrun # 87 | 1.0 | -3.0 | 20 Apr 13 | |
Mar | 3:19:49 | Milton Keynes Marathon | 3.5 | -0.8 | 6 May 13 | |
parkrun | 18:40 | Nonsuch parkrun # 91 | 1.0 | -2.4 | 18 May 13 | |
parkrun | 19:35 | Banstead Woods parkrun # 312 | 1.5 | 0.4 | 1 Jun 13 | |
parkrun | 18:58 | Nonsuch parkrun # 94 | 1.0 | -0.4 | 8 Jun 13 | |
1.3M | 8:17 | Horton Park Relays | 5.0 | 0.9 | 18 Jun 13 | |
10K | 39:12 | Ranelagh Harriers Richmond 10K (Inc Surrey Champs) | 1.0 | -0.6 | 23 Jun 13 | |
parkrun | 18:26 | Dulwich parkrun # 63 | 1.0 | -1.5 | 29 Jun 13 | |
parkrun | 19:05 | Wimbledon Common parkrun # 340 | 1.0 | 0.4 | 13 Jul 13 | |
parkrun | 19:07 | Nonsuch parkrun # 101 | 1.0 | 0.5 | 27 Jul 13 | |
1M | 5:20 | Self Transcendence Relay (3xMile) | 1.4 | -1.2 | 5 Aug 13 | |
parkrun | 18:58 | Nonsuch parkrun # 105 | 2.5 | -1.4 | 24 Aug 13 | |
parkrun | 19:37 | Nonsuch parkrun # 109 | 1.0 | 1.5 | 21 Sep 13 | |
parkrun | 19:10 | Northampton parkrun # 74 | 1.0 | 0.6 | 5 Oct 13 | |
Mar | 3:01:56 | Abingdon Marathon | 1.8 | -1.0 | 20 Oct 13 | |
parkrun | 19:37 | Nonsuch parkrun # 115 | 2.5 | 0.0 | 2 Nov 13 | |
5M | 30:16 | 2XU Surrey Men's League Division 3/4 | 1.2 | -1.5 | 9 Nov 13 | |
10K | 37:45 | Self Transcendence 10K | 0.0 | -0.6 | 30 Nov 13 | |
parkrun | 19:18 | Nonsuch parkrun # 120 | 1.0 | 1.5 | 7 Dec 13 | |
parkrun | 20:29 | Roundshaw Downs parkrun # 237 | 4.5 | 0.4 | 21 Dec 13 | |
parkrun | 20:03 | Roundshaw Downs parkrun # 239 | 4.0 | 0.0 | 28 Dec 13 | |
12K | 53:41 | Surrey County Championships | 5.8 | 0.8 | 4 Jan 14 | |
5M | 34:30 | 2XU Surrey Men's League Division 3/4 | 6.0 | -0.3 | 11 Jan 14 | |
parkrun | 19:43 | Nonsuch parkrun # 127 | 3.0 | 0.4 | 18 Jan 14 | |
parkrun | 20:09 | Roundshaw Downs parkrun # 245 | 4.0 | 0.2 | 1 Feb 14 | |
5M | 33:17 | 2XU Surrey Men's League Division 3/4 | 4.4 | -0.2 | 8 Feb 14 | |
parkrun | 19:40 | Roundshaw Downs parkrun # 248 | 2.0 | 1.2 | 22 Feb 14 | |
HM | 84:46 | Surrey Half Marathon | 0.8 | -0.1 | 9 Mar 14 | |
parkrun | 18:20 | Nonsuch parkrun # 131 | 1.0 | -0.6 | 15 Mar 14 | |
parkrun | 18:13 | Nonsuch parkrun # 132 | 1.0 | -0.8 | 22 Mar 14 | |
parkrun | 18:04 | Nonsuch parkrun # 136 | 1.0 | -1.2 | 19 Apr 14 | |
HM | 80:46 | Ranelagh Harriers Richmond Half Marathon | 0.7 | -1.7 | 4 May 14 | |
10K | 37:36 | Sutton Runners 10K | 1.2 | -0.2 | 11 May 14 | |
10M | 61:41 | Dorking 10 | 1.6 | -0.9 | 1 Jun 14 | |
5K | 17:50 | Self Transcendence 5K | 0.5 | 0.0 | 9 Jun 14 | |
10K | 38:29 | Ranelagh Harriers Richmond 10K | 1.1 | 0.8 | 22 Jun 14 | |
parkrun | 18:11 | Banstead Woods parkrun # 370 | 2.0 | -0.7 | 28 Jun 14 | |
5K | 17:50 | Self Transcendence 5K | 0.3 | 0.2 | 30 Jun 14 | |
10K | 37:40 | Elmbridge 10K | 1.2 | -0.1 | 20 Jul 14 | |
5K | 17:46 | Self Transcendence 5K | 0.5 | -0.1 | 28 Jul 14 | |
5K | 18:23 | Perseverance Wimbledon Dash 5K | 1.3 | 0.4 | 17 Aug 14 | |
parkrun | 18:10 | Nonsuch parkrun # 158 | 1.0 | 0.2 | 20 Sep 14 | |
10K | 38:20 | Self Transcendence 10K | 1.0 | 0.8 | 4 Oct 14 | |
parkrun | 19:46 | Roundshaw Downs parkrun # 290 | 3.0 | 1.6 | 13 Dec 14 | |
parkrun | 19:15 | Roundshaw Downs parkrun # 291 | 1.0 | 2.6 | 20 Dec 14 | |
parkrun | 19:15 | Roundshaw Downs parkrun # 293 | 2.0 | 1.6 | 27 Dec 14 | |
parkrun | 19:13 | Riddlesdown parkrun # 192 | 3.0 | 0.5 | 1 Jan 15 | |
parkrun | 18:37 | Nonsuch parkrun # 173 | 1.5 | 0.7 | 1 Jan 15 | |
parkrun | 19:30 | Roundshaw Downs parkrun # 295 | 3.0 | 1.1 | 3 Jan 15 | |
parkrun | 18:52 | Roundshaw Downs parkrun # 297 | 1.0 | 1.7 | 17 Jan 15 | |
15K | 65:42 | South of England AA Championships | 4.6 | 1.7 | 24 Jan 15 | |