Name:
David Williams
Gender:
Male
Club:
Sutton Runners
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar2:34:54Virgin London Marathon1.0-1.028 Apr 19+
10M58:01Dorking 102.3-0.42 Jun 19+
HM73:26Wokingham Half Marathon0.2-0.524 Feb 19+
10K34:18Ranelagh Harriers Richmond 10K0.80.316 Jun 19+
parkrun16:52Nonsuch parkrun # 4031.4-0.925 May 19+
parkrun16:55Penrose parkrun # 2131.6-1.013 Apr 19
10K34:57Sutton Runners 10K1.20.619 May 19
Mar2:36:01BMW Berlin Marathon0.6-1.116 Sep 18
5K16:42Self Transcendence 5K0.6-0.510 Jun 19
parkrun16:42Nonsuch parkrun # 3950.4-0.330 Mar 19
8K30:34Start Fitness Surrey Men's League Division 3/44.6-0.39 Feb 19
parkrun17:07Nonsuch parkrun # 3921.2-0.29 Mar 19
10M57:28Cabbage Patch 101.4-0.114 Oct 18
Mar2:43:39Virgin London Marathon3.1-1.822 Apr 18
15K55:46South of England AA Championships1.61.526 Jan 19
parkrun17:13Nonsuch parkrun # 3891.30.016 Feb 19
parkrun17:14Nonsuch parkrun # 3831.4-0.15 Jan 19
parkrun18:10Nonsuch parkrun # 3763.8-0.524 Nov 18
8K29:40Start Fitness Surrey Men's League Division 3/43.3-0.210 Nov 18
10K35:26Self Transcendence 10K0.40.51 Dec 18
parkrun17:57Nonsuch parkrun # 3872.00.92 Feb 19
parkrun17:45Nonsuch parkrun # 3792.00.415 Dec 18
7M40:28Elmore 72.6-1.414 Jul 18
10K35:06Elmbridge 10K1.3-0.822 Jul 18
parkrun16:50Dulwich parkrun # 3391.0-0.61 Sep 18
5K16:59Perseverance Wimbledon Dash 5K1.6-0.812 Aug 18
parkrun17:15Nonsuch parkrun # 3691.10.26 Oct 18
10M59:37Dorking 102.10.23 Jun 18
10K35:02Sutton Runners 10K1.3-0.820 May 18
30009:31.25Hercules Wimbledon 3000m Open Graded Meeting0.5-0.31 Aug 18
parkrun16:57Nonsuch parkrun # 3561.3-0.67 Jul 18
500016:38.79London Heathside AC 5000m Open0.4-0.85 Jul 18
Mar2:37:57Maratoia San Sebastian1.0-1.726 Nov 17
parkrun17:04Nonsuch parkrun # 3541.1-0.623 Jun 18
10K35:22Ranelagh Harriers Richmond 10K0.80.017 Jun 18
parkrun17:09Nonsuch parkrun # 3521.1-0.49 Jun 18
parkrun17:02Nonsuch parkrun # 3480.8-0.412 May 18
parkrun17:26Nonsuch parkrun # 3471.20.15 May 18
parkrun17:45Nonsuch parkrun # 3421.80.124 Mar 18
parkrun17:50Nonsuch parkrun # 3323.4-1.36 Jan 18
5M31:20Start Fitness Surrey Men's League Division 3/44.70.410 Feb 18
15K62:19South of England AA Championships5.61.427 Jan 18
10M58:15Cabbage Patch 101.2-0.515 Oct 17
parkrun18:35Roundshaw Downs parkrun # 4603.8-0.120 Jan 18
parkrun18:46Daventry parkrun # 1694.6-0.530 Dec 17
parkrun17:30Nonsuch parkrun # 3371.20.217 Feb 18
12K50:48ECCA Saucony English National Championships5.71.924 Feb 18
parkrun17:38Nonsuch parkrun # 3331.40.313 Jan 18
10K36:05Self Transcendence 10K1.20.421 Oct 17
5.1M31:08Dartmouth Regatta 5.13.80.226 Aug 17
10M59:02Dorking 101.7-0.54 Jun 17
parkrun17:16Nonsuch parkrun # 3052.4-1.58 Jul 17
10K35:31Self Transcendence 10K0.90.122 Jul 17
7M40:36Elmore 71.5-0.215 Jul 17
10K35:56Ranelagh Harriers Richmond 10K2.1-0.718 Jun 17
5K17:16Perseverance Wimbledon Dash 5K1.5-0.613 Aug 17
5K16:58Self Transcendence 5K0.4-0.27 Aug 17
5K16:58Self Transcendence 5K0.3-0.131 Jul 17
parkrun17:14Nonsuch parkrun # 3031.1-0.324 Jun 17
HM76:29Fleet Pre-London Half Marathon0.7-0.619 Mar 17
Mar2:52:42Virgin London Marathon1.11.623 Apr 17
HM76:19Thorpe Park Half Marathon0.4-1.126 Feb 17
parkrun17:36Penrose parkrun # 1121.60.027 May 17
parkrun17:28Nonsuch parkrun # 3011.30.010 Jun 17
parkrun17:20Nonsuch parkrun # 2971.4-0.413 May 17
parkrun17:34Nonsuch parkrun # 2981.40.120 May 17
parkrun16:52Dulwich parkrun # 2650.3-0.98 Apr 17
10K35:42Self Transcendence Mad March 10K0.90.34 Mar 17
10K36:29Sutton Runners 10K0.71.37 May 17
5M28:352XU Surrey Men's League Division 3/41.5-1.114 Jan 17
Mar2:43:55BMW Berlin Marathon0.7-1.125 Sep 16
parkrun17:56Roundshaw Downs parkrun # 4201.21.129 Apr 17
5M31:112XU Surrey Men's League Division 3/44.1-0.311 Feb 17
parkrun17:33Nonsuch parkrun # 2821.6-1.128 Jan 17
parkrun17:20Nonsuch parkrun # 2811.0-1.021 Jan 17
parkrun17:48Nonsuch parkrun # 2802.4-1.47 Jan 17
parkrun17:14Nonsuch parkrun # 2850.2-0.418 Feb 17
10M58:52Cabbage Patch 100.9-0.516 Oct 16
10K36:08Self Transcendence 10K0.30.326 Nov 16
5M29:582XU Surrey Men's League Division 3/42.4-0.212 Nov 16
parkrun17:35Nonsuch parkrun # 2602.7-2.227 Aug 16
parkrun18:08Tooting Common parkrun # 422.8-1.119 Nov 16
10K36:07Self Transcendence 10K1.3-0.810 Sep 16
parkrun17:37Nonsuch parkrun # 2701.0-0.45 Nov 16
parkrun19:11Lanhydrock parkrun # 1543.20.731 Dec 16
parkrun17:49Nonsuch parkrun # 2681.2-0.222 Oct 16
parkrun17:25Nonsuch parkrun # 2611.3-1.23 Sep 16
Mar2:47:40Virgin London Marathon0.9-0.524 Apr 16
parkrun17:37Kingston parkrun # 3440.8-0.28 Oct 16
10K36:47Elmbridge 10K1.4-0.224 Jul 16
10M61:40Dorking 102.0-0.35 Jun 16
parkrun17:22Nonsuch parkrun # 2560.6-0.930 Jul 16
parkrun17:57Nonsuch parkrun # 2522.2-1.22 Jul 16
parkrun17:42Riddlesdown parkrun # 2781.0-0.36 Aug 16
10K36:26Ranelagh Harriers Richmond 10K1.0-0.219 Jun 16
parkrun17:38Nonsuch parkrun # 2531.2-0.99 Jul 16
parkrun19:44Nonsuch parkrun # 2901.14.425 Mar 17
HM78:37Brooks Fleet Pre-London Half Marathon0.3-0.820 Mar 16
10K38:07Sutton Runners 10K2.7-0.18 May 16
parkrun18:06Daventry parkrun # 911.20.116 Jul 16
10K36:47Self Transcendence 10K0.6-0.25 Mar 16
5M32:252XU Surrey Men's League Division 3/45.0-0.513 Feb 16
parkrun18:14Nonsuch parkrun # 2431.00.230 Apr 16
parkrun18:02Nonsuch parkrun # 2401.0-0.29 Apr 16
5.1M33:182XU Surrey Men's League Division 3/45.5-0.816 Jan 16
Mar2:48:08TCS Amsterdam Marathon0.4-0.718 Oct 15
parkrun17:50Dulwich parkrun # 2130.40.016 Apr 16
parkrun19:58Riddlesdown parkrun # 2466.0-1.11 Jan 16
parkrun18:07Nonsuch parkrun # 2341.0-0.127 Feb 16
parkrun19:27Roundshaw Downs parkrun # 3484.5-0.71 Jan 16
10K37:31Self Transcendence 10K1.10.021 Nov 15
parkrun18:59Roundshaw Downs parkrun # 3443.5-0.712 Dec 15
12K52:10Surrey County Championships6.00.710 Jan 16
parkrun19:10Roundshaw Downs parkrun # 3433.00.25 Dec 15
Mar2:50:26Virgin London Marathon0.8-0.626 Apr 15
parkrun19:24Roundshaw Downs parkrun # 3423.00.728 Nov 15
parkrun17:46Nonsuch parkrun # 2111.0-0.819 Sep 15
parkrun19:57Nonsuch parkrun # 2491.13.711 Jun 16
7M43:01Elmore 72.2-0.618 Jul 15
10M61:56Dorking 101.3-0.27 Jun 15
10K36:53Ranelagh Harriers Richmond 10K0.6-0.121 Jun 15
5K17:41Self Transcendence 5K1.0-1.16 Jul 15
10K37:35Elmbridge 10K0.50.726 Jul 15
5K17:43Dulwich Runners Midsummer 5K0.6-0.625 Jun 15
HM80:22Brooks Fleet Pre-London Half Marathon0.5-0.722 Mar 15
10K37:30Sutton Runners 10K1.4-0.310 May 15
5K17:48Self Transcendence 5K0.4-0.113 Jul 15
parkrun18:14Roundshaw Downs parkrun # 3221.00.211 Jul 15
parkrun18:01Riddlesdown parkrun # 2141.0-0.530 May 15
parkrun17:48Nonsuch parkrun # 1931.0-0.916 May 15
parkrun18:17Roundshaw Downs parkrun # 3201.00.227 Jun 15
parkrun18:06Roundshaw Downs parkrun # 3151.0-0.323 May 15
parkrun18:19Banstead Woods parkrun # 4211.00.213 Jun 15
1.5M8:11Horton Park Relays (4 x 1.5)0.60.323 Jun 15
parkrun17:59Nonsuch parkrun # 1881.0-0.511 Apr 15
parkrun18:03Nonsuch parkrun # 1831.0-0.47 Mar 15
10K37:2226.2 Valentines 10K0.50.315 Feb 15
Mar2:55:58Abingdon Marathon1.20.119 Oct 14
5M34:232XU Surrey Men's League Division 3/46.00.77 Feb 15
parkrun18:31Daventry parkrun # 191.00.614 Mar 15
parkrun18:52Roundshaw Downs parkrun # 2893.0-0.66 Dec 14
12K52:48ECCA Saucony English National Championships5.21.921 Feb 15
parkrun19:13Riddlesdown parkrun # 1923.00.11 Jan 15
parkrun18:37Nonsuch parkrun # 1731.50.31 Jan 15
15K65:42South of England AA Championships4.61.724 Jan 15
parkrun19:30Roundshaw Downs parkrun # 2953.00.73 Jan 15
parkrun19:15Roundshaw Downs parkrun # 2932.01.227 Dec 14
10M61:41Dorking 101.6-0.91 Jun 14
parkrun18:10Nonsuch parkrun # 1581.0-0.120 Sep 14
parkrun18:52Roundshaw Downs parkrun # 2971.01.417 Jan 15
10K38:20Self Transcendence 10K1.00.84 Oct 14
parkrun19:46Roundshaw Downs parkrun # 2903.01.313 Dec 14
10K37:40Elmbridge 10K0.90.220 Jul 14
parkrun18:11Banstead Woods parkrun # 3702.0-1.228 Jun 14
HM80:46Ranelagh Richmond Half Marathon0.7-1.94 May 14
5K17:46Self Transcendence 5K0.5-0.628 Jul 14
parkrun19:15Roundshaw Downs parkrun # 2911.02.220 Dec 14
5K18:23Perseverance Wimbledon Dash 5K1.30.017 Aug 14
5K17:50Self Transcendence 5K0.3-0.330 Jun 14
10K37:36Sutton Runners 10K1.2-0.211 May 14
10K38:29Ranelagh Harriers Richmond 10K1.10.822 Jun 14
5K17:50Self Transcendence 5K0.5-1.09 Jun 14
parkrun18:04Nonsuch parkrun # 1361.0-1.219 Apr 14
parkrun18:13Nonsuch parkrun # 1321.0-0.822 Mar 14
HM84:46Surrey Half Marathon0.8-0.19 Mar 14
parkrun18:20Nonsuch parkrun # 1311.0-0.615 Mar 14
Mar3:01:56Abingdon Marathon1.8-5.620 Oct 13
5M33:172XU Surrey Men's League Division 3/44.4-0.28 Feb 14
5M34:302XU Surrey Men's League Division 3/46.0-0.311 Jan 14
5M30:162XU Surrey Men's League Division 3/41.2-1.59 Nov 13
parkrun20:09Roundshaw Downs parkrun # 2454.00.21 Feb 14
10K37:45Self Transcendence 10K0.0-0.630 Nov 13
parkrun20:03Roundshaw Downs parkrun # 2394.00.028 Dec 13
parkrun19:40Roundshaw Downs parkrun # 2482.01.222 Feb 14
12K53:41Surrey County Championships5.80.84 Jan 14
parkrun19:43Nonsuch parkrun # 1273.00.418 Jan 14
parkrun20:29Roundshaw Downs parkrun # 2374.50.421 Dec 13
parkrun21:36Nonsuch parkrun # 551.50.015 Sep 12
parkrun21:13Nonsuch parkrun # 561.5-2.322 Sep 12
parkrun20:50Nonsuch parkrun # 591.5-2.313 Oct 12
parkrun21:13Nonsuch parkrun # 601.5-0.720 Oct 12
parkrun20:50Nonsuch parkrun # 611.5-1.527 Oct 12
parkrun20:47Nonsuch parkrun # 622.0-2.13 Nov 12
parkrun20:33Nonsuch parkrun # 662.5-3.01 Dec 12
parkrun20:47Nonsuch parkrun # 672.0-1.58 Dec 12
parkrun21:34Nonsuch parkrun # 693.0-1.022 Dec 12
parkrun20:58Wimbledon Common parkrun # 3123.5-2.729 Dec 12
parkrun21:35Nonsuch parkrun # 724.5-2.45 Jan 13
parkrun22:14Nonsuch parkrun # 744.0-0.719 Jan 13
parkrun20:18Nonsuch parkrun # 801.5-2.02 Mar 13
parkrun20:23Nonsuch parkrun # 822.0-1.816 Mar 13
parkrun21:05Nonsuch parkrun # 833.0-1.423 Mar 13
parkrun19:21Nonsuch parkrun # 871.0-3.020 Apr 13
Mar3:19:49Milton Keynes Marathon3.50.06 May 13
parkrun18:40Nonsuch parkrun # 911.0-2.418 May 13
parkrun19:35Banstead Woods parkrun # 3121.50.41 Jun 13
parkrun18:58Nonsuch parkrun # 941.0-0.48 Jun 13
1.3M8:17Horton Park Relays5.00.918 Jun 13
10K39:12Ranelagh Harriers Richmond 10K (Inc Surrey Champs)1.0-0.623 Jun 13
parkrun18:26Dulwich parkrun # 631.0-1.529 Jun 13
parkrun19:05Wimbledon Common parkrun # 3401.00.413 Jul 13
parkrun19:07Nonsuch parkrun # 1011.00.527 Jul 13
1M5:20Self Transcendence Relay (3xMile)1.40.05 Aug 13
parkrun18:58Nonsuch parkrun # 1052.5-1.424 Aug 13
parkrun19:37Nonsuch parkrun # 1091.01.521 Sep 13
parkrun19:10Northampton parkrun # 741.00.65 Oct 13
parkrun19:37Nonsuch parkrun # 1152.50.02 Nov 13
parkrun19:18Nonsuch parkrun # 1201.01.57 Dec 13

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