Kara Tait
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

parkrun18:36St Andrews parkrun # 3542.4-4.911 May 19+
5K18:26Self Transcendence 5K1.5-1.210 Jul 19+
5K18:18Self Transcendence 5K0.8-1.412 Jun 19+
2M11:30Self Transcendence 21.6-1.322 May 19+
parkrun19:47Eglinton parkrun # 3083.50.027 Apr 19+
5K18:56Kilmaurs Gala 5K0.70.72 Aug 19
3.1M19:09Scottish Women's 4-Stage Relays2.42.026 Mar 17
5M29:23Brig Bash 51.00.31 Jul 15
10K37:17Land o Burns 10K (Inc West District Championships)1.40.227 May 15
10K36:31Troon Tortoises 10K0.80.06 May 15
3K10:123K on the Green Series1.00.526 Jun 15
5K17:29Self Transcendence 5K (Inc Scottish Championships)0.60.129 Apr 15
1000037:00.93BMC Regional Races (Inc Scottish 10,000m Championships)0.70.617 Apr 15
5K17:28Clydebank 5K0.00.621 Mar 15
3.1M18:31Scottish Relay Championships2.20.829 Mar 15
5M29:11Renfrewshire AAA County Road Race Championships0.60.41 Feb 15
4.8M27:43Beith Harriers New Year Jan 15
5M28:25Irvine AC 51.0-1.221 Jul 14
500017:14.88Scottish Athletics Senior Championships1.5-1.416 Aug 14
10K36:03Kirkintilloch Olympians 10K1.6-1.519 Jun 14
8K29:22CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.53.07 Mar 15
10K35:54City of Stirling 10K (Inc Scottish Championships)0.10.014 Sep 14
2.7M15:13George Cummings Relay1.40.527 Sep 14
10K37:22Paisley 10K1.10.631 Aug 14
5K17:17Kilmaurs Gala 5K0.4-0.230 Jul 14
10K37:11Bupa Great North 10K1.10.213 Jul 14
300010:06.86Glasgow AA/BMC Regional Races0.90.29 Aug 14
10K36:31L’amienoise 10K0.60.031 May 14
10K36:29Troon Tortoises 10K0.8-0.37 May 14
1000036:05.47BMC Regional Races0.3-0.225 Apr 14
500017:26.38BMC Regional Races0.30.017 May 14
3.1M17:58Scottish Relay Championships1.9-0.330 Mar 14
6K26:53Great Edinburgh XCountry (inc Scottish Inter-District)5.84.510 Jan 15
2Miles11:05.40Ayrshire Harriers Open Meeting0.61.211 Jun 14
5K17:17Clydebank 5K0.3-0.515 Mar 14
10K36:09Ayrodynamic Turkey Trot 10K0.5-0.926 Dec 13
parkrun18:43Pollok parkrun # 2543.8-0.91 Jan 14
8K31:39Scottish National Championships3.20.922 Feb 14
15004:49.46Scottish West District Championships0.20.323 May 14
8K30:59Inter County Championships2.11.18 Mar 14
6K23:15Bupa Great Edinburgh International (inc Scottish Inter-District)3.00.811 Jan 14
10K36:36Paisley 10K0.8-0.725 Aug 13
300010:48.8Ayrshire Harriers Open0.60.01 Sep 10
300010:50.7Kilmarnock Club Championships0.6-0.55 Sep 10
4.8M28:25Beith Harriers New Year 4.8-0.60.02 Jan 11
6K24:42Bupa International (inc Scottish Inter District Championships)5.0-2.38 Jan 11
5K18:14Clydesdale Harriers 5K0.2-1.919 Mar 11
5K18:46Scottish Athletics 4 Stage Road Relay Short Legs2.2-1.13 Apr 11
300010:20.8Ayrshire Harriers Open0.0-0.110 Apr 11
10K37:44Troon 10K0.4-0.64 May 11
300010:26.15Dunren Graded Open0.6-0.325 May 11
10K36:47Carluke Development Trust 10K0.2-1.25 Jun 11
300010:18.98Ayrshire Harriers Open0.0-0.115 Jun 11
300010:22.5Central & South of Scotland League Division 10.6-0.43 Jul 11
500018:03.63Scottish Senior & U14 Championships0.9-0.117 Jul 11
5K17:43Kilmaurs Gala 5K0.2-0.127 Jul 11
15004:50.2Ayrshire Harriers Championships0.6-0.57 Aug 11
10K37:55Marymass 10K1.20.021 Aug 11
500017:57.78Scottish U20 / Senior Inter Regional Championships1.0-0.428 Aug 11
Mile5:10.83Ayrshire Harriers Open0.8-1.131 Aug 11
4.8M29:21Beith Harriers New Year Jan 12
5K18:19Heriot-Watt University Round the Grounds 5K0.01.411 Mar 12
5K18:02Clydebank 5K-0.21.017 Mar 12
500018:17.99Scottish Championships0.50.92 Jun 12
5K18:37Ruby's Race Women Only 5K1.50.510 Jun 12
300010:18.90Glasgow AA/BMC Regional Races1.1-0.229 Jun 12
5M29:55Brodie Engineering 51.0-0.116 Jul 12
5K17:51Kilmaurs Gala 5K1.2-0.825 Jul 12
15004:53.8Ayrshire Harriers Closed Meeting0.60.25 Aug 12
10K39:30Marymass 10K (inc West District Champs)0.62.225 Aug 12
4.8M29:04Beith Harriers New Year Races-0.21.72 Jan 13
5K18:06Clydebank 5K0.10.816 Mar 13
5.8M35:48Scottish Relays Championships1.50.331 Mar 13
300010:30.5Ayrshire Harriers Open Meeting0.61.114 Apr 13
10K37:12Troon Tortoises 10K0.7-0.38 May 13
10K38:30Land o Burns 10K1.20.629 May 13
500017:38.81Glasgow AA/BMC Regional Races0.1-0.221 Jun 13
10K38:57Bupa Great Edinburgh 10K2.10.214 Jul 13
5K17:45Kilmaurs Gala 5K0.6-0.431 Jul 13
300010:10.67Glasgow AA/BMC Regional Races0.7-0.12 Aug 13
500017:33.49Scottish Athletics Senior Championships0.4-0.610 Aug 13
15004:55.36Ayrshire Harriers Open Meeting0.80.528 Aug 13
2.7M15:27George Cummings Relay1.7-0.128 Sep 13
15005:08.8Ayrshire County Closed Championships0.22.911 May 14

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