Benjamin West
MK Distance Project
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

15003:44.16BMC Grand Prix - World Athletics Challenge0.9-0.829 Jul 23+1
15003:44.17BMC Regional Races0.5-0.49 Aug 23+2
15003:43.80UK Athletics Championships Manchester0.8-0.88 Jul 23+3
15003:43.93BMC Grand Prix - World Athletics Challenge0.4-0.412 Aug 23+4
15003:43.67BMC Grand Prix - World Athletics Challenger0.5-0.51 Jul 23+5
15003:44.00BMC Grand Prix - World Athletics Challenger0.6-0.610 Jun 23
15003:44.56BMC Grand Prix - World Athletics Challenger0.30.327 May 23
15003:51.29Loughborough Open inc. BUCS 10000m1.00.522 Apr 23
15003:53.42BUCS Outdoor Athletics Championships0.81.11 May 23
15003:53.47BUCS Outdoor Athletics Championships0.81.130 Apr 23
15003:58.46BUCS Outdoor Athletics Championships0.81.829 Apr 23
1.5K4:40British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)8.6-0.126 Nov 22
9.5K29:27Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials)2.8-2.113 Nov 21
1.5K4:28British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)7.9-1.127 Nov 21
5K15:23ECCA Saucony English National Relay Championships4.2-2.46 Nov 21
1.53K4:23SPAR European Cross Country Championships5.00.212 Dec 21
30008:20.30BMC Sheffield Grand Prix0.51.59 Jan 22
15003:48.14Müller British Championships inc. Invitation 10000m1.2-0.125 Jun 21
15003:40.82BMC Grand Prix0.0-0.729 May 21
Mile4:05.22BMC Grand Prix0.90.024 Jul 21
15003:45.63Loughborough International0.7-1.023 May 21
30008:18.43BMC Gold Standard1.1-0.925 Aug 20
Mile4:02.11University of Birmingham Track & Field Series0.20.314 Jul 21
15003:47.49BMC Grand Prix0.4-0.58 May 21
8001:51.00BMC Grand Prix0.20.612 Jun 21
15003:49.62England Athletics Senior Championships, including Disability Championships0.70.618 Jul 21
15003:48.44BMC Regional Races0.5-1.118 Sep 20
30008:19.30BMC Gold Standard Races0.7-0.515 Sep 20
30008:27.96Herc Wimbo 1500 3000 & 5000m Night1.20.223 Sep 20
3K8:59ECCA Saucony English National Relay Championships4.1-1.22 Nov 19
5K14:38Armagh International Road Races-0.10.313 Feb 20
9.2K31:29Chiltern League4.40.17 Dec 19
6.7K22:06British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.50.323 Nov 19
15004:07.04England U20 & U23 Championships0.73.119 Jun 21
10.6K41:24ECCA Saucony English National Championships6.13.222 Feb 20
5.6K19:23Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)4.81.29 Nov 19
30008:26.03European Athletics U20 Championships0.60.118 Jul 19
30008:26.14European Athletics U20 Championships0.60.118 Jul 19
30008:16.16Loughborough International0.8-1.019 May 19
30008:35.19BMC Grand Prix0.90.429 Jun 19
30008:19.46Watford Open Graded Meeting0.5-1.11 May 19
8K29:47CAU Inter County Championships (Inc British Athletics Cross Challenge)8.2-1.99 Mar 19
5K19:07IAAF International (Inc Home Countries International / British Athletics Cross Challenge)10.0-1.619 Jan 19
10.2K33:26Chiltern League2.4-1.412 Jan 19
3K8:53ECCA Saucony English National Relay Championships2.2-0.53 Nov 18
6.4K20:46British Athletics Cross Challenge (Inc. Gwent League)3.3-1.713 Oct 18
6.7K20:41British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.4-0.724 Nov 18
6K19:09Cross Internacional de Atapuerca1.2-0.211 Nov 18
8001:59.38South of England U15 / U20 Inter County Championships1.00.31 Sep 18
8001:59.47South of England U15 / U20 Inter County Championships1.00.41 Sep 18
parkrun15:55Bicester parkrun # 1241.40.022 Sep 18
8001:54.84BMC Grand Prix0.4-1.023 Jun 18
30008:42.34BMC Regional Races0.90.117 Jul 18
15003:59.16New Balance ESAA English Schools' Championships0.50.313 Jul 18
15003:57.78BMC Grand Prix0.3-0.526 May 18
15004:09.01England Athletics U20 / U23 Championships1.20.416 Jun 18
6.8K23:06New Balance ESAA English Schools' Championships4.4-3.817 Mar 18
3M14:54Virgin London Mini Marathon1.5-2.922 Apr 18
8001:57.45Buckinghamshire & Oxfordshire County Championships0.1-0.413 May 18
15004:01.49Watford Open Graded Meeting0.3-0.92 May 18
6K21:26CAU Inter County Championships (Inc British Athletics Cross Challenge)6.3-3.610 Mar 18
5.6K18:55Results Base Chiltern League4.8-4.010 Feb 18
30008:59.46BMC PB Classic0.61.52 Jun 18
6K20:15ECCA Saucony English National Championships3.9-3.324 Feb 18
15004:05.55Watford Open Graded Meeting0.6-0.74 Apr 18
15004:15.15Buckinghamshire & Oxfordshire County Championships0.91.112 May 18
6.1K20:24Results Base Chiltern League3.1-2.913 Jan 18
5.4K18:24Results Base Chiltern League4.2-3.02 Dec 17
5K15:13South of England Masters' & Inter Counties Championships-0.3-2.59 Dec 17
5.9K19:37Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University2.6-2.611 Nov 17
5.56K16:22Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-2.4-1.814 Oct 17
15004:20.78Southern U15/U20 Inter County Championships1.40.710 Sep 17
15004:06.70BMC Grand Prix0.3-0.224 Jun 17
15004:09.21Southern Counties Senior Inter County Match0.50.02 Jul 17
15004:10.36ESAA English Schools' Championships0.60.07 Jul 17
15004:11.3Oxfordshire County Schools Championships1.2-0.411 Jun 17
15004:06.01Watford Open Graded Meeting0.0-0.831 May 17
parkrun17:15parkrun du Bois de Boulogne # 802.0-0.219 Aug 17
6K19:21Oxfordshire County Championships2.8-5.07 Jan 17
4M22:17Kidlington AC Mota-vation 4 Series1.30.131 Aug 17
3.9M21:04Kidlington AC Mota-vation 4 Series1.1-0.829 Jun 17
4.25M23:17Kidlington AC Mota-vation 4.251.8-1.225 May 17
parkrun17:28Krakow parkrun # 2162.00.35 Aug 17
5.6K18:48Chiltern League2.8-3.411 Feb 17
6K20:57CAU Inter County Championships (Inc British Athletics Cross Challenge)3.5-2.711 Mar 17
15004:11.4Oxfordshire Junior League0.0-0.49 Apr 17
6.1K20:32Chiltern League2.9-3.514 Jan 17
15004:19.82Oxfordshire & Buckinghamshire County Championships0.60.613 May 17
4.09M22:11Kidlington AC Mota-vation 4.09 Series0.8-0.427 Apr 17
15004:16.4Heart of England League Division 20.10.67 May 17
parkrun17:08Bicester parkrun # 384.0-3.531 Dec 16
30009:20.24Watford Open Graded Meeting0.31.219 Apr 17
6K19:18New Balance ESAA English Schools' Championships-0.5-1.818 Mar 17
15004:21.92Radley AC Charles Kear Memorial Open1.10.026 Mar 17
parkrun17:08Bicester parkrun # 532.0-1.515 Apr 17
parkrun17:08Bicester parkrun # 373.0-2.524 Dec 16
parkrun17:15Bicester parkrun # 392.8-2.01 Jan 17
5K16:29South of England Masters' and Inter Counties Championships1.3-2.310 Dec 16
parkrun17:15Buckingham parkrun # 1432.4-1.61 Jan 17
5.4K19:31Chiltern League4.1-1.83 Dec 16
5K17:18Aylesbury Boxing Day 5K2.1-1.226 Dec 16
10K35:11Andy Reading 10K0.8-0.911 Dec 16
5.85K19:22Chiltern League1.1-2.415 Oct 16
5.9K19:53Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)1.2-1.812 Nov 16
parkrun17:02Bicester parkrun # 252.0-1.81 Oct 16
parkrun17:06Bicester parkrun # 331.0-0.726 Nov 16
parkrun17:27Bicester parkrun # 222.8-1.710 Sep 16
parkrun17:19Aylesbury parkrun # 1481.2-0.429 Oct 16
parkrun16:57Bicester parkrun # 141.8-2.516 Jul 16
15004:20.7Oxfordshire County Schools' Championship0.90.012 Jun 16
15004:19.03Oxford City AC Open Graded Meeting0.10.622 Jun 16
parkrun17:31Bicester parkrun # 122.4-1.92 Jul 16
15004:27.1Heart of England League Division 21.10.710 Jul 16
3.9M21:40Kidlington AC Mota-vation 4 Series1.2-1.87 Jul 16
8002:09.1Oxfordshire County Schools' Championship0.80.412 Jun 16
8002:04.8Heart of England League Division 20.0-1.87 May 16
15004:17.37Oxfordshire & Buckinghamshire County Championships0.40.014 May 16
parkrun17:34Amager Faelled parkrun # 3871.00.427 Aug 16
parkrun17:17Bicester parkrun # 61.0-2.721 May 16
parkrun17:39Bicester parkrun # 101.2-0.418 Jun 16
15004:23.4Heart of England League Division 20.0-0.57 May 16
parkrun18:05Bicester parkrun # 13.00.016 Apr 16
15004:26.97Oxfordshire Junior League0.0-1.930 Apr 16
8002:12.10Oxfordshire Junior League0.0-1.630 Apr 16
5.7K19:49New Balance ESAA English Schools' Championships0.30.05 Mar 16
4.5K17:11CAU Inter County Championships (Inc British Athletics Cross Challenge)5.00.012 Mar 16
4K12:44South of England Masters' Championships (Inc South of England Inter Counties Championships)-2.10.012 Dec 15
15004:40.53South of England AA U15 / U20 Inter County Championships1.1-1.623 Aug 15
4K16:31Results Base Chiltern League6.00.016 Jan 16
4.42K16:26Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)2.80.07 Nov 15
15004:45.7Oxfordshire Junior League1.2-0.56 Sep 15
15004:44.2Oxfordshire County Schools' Championship0.8-1.314 Jun 15
15004:48.7Heart of England League Division 30.4-0.37 Jun 15
15004:47.9Oxfordshire Junior League0.0-0.817 May 15
15004:54.1Heart of England League Division 30.80.010 May 15
3.6K13:56ESAA English Schools' Championships1.10.014 Mar 15

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