5K | 24:45 | Northants 5K Series | 2.4 | -2.1 | 24 Apr 22 | +1 |
parkrun | 24:35 | Northampton parkrun # 442 | 1.8 | -3.4 | 26 Mar 22 | +2 |
parkrun | 26:09 | Brixworth Country parkrun # 50 | 2.5 | 0.2 | 9 Apr 22 | +3 |
HM | 1:56:22 | Bournemouth Bay Half Marathon | 1.0 | 0.4 | 3 Apr 22 | +4 |
parkrun | 24:32 | Northampton parkrun # 408 | 2.5 | 1.7 | 29 Feb 20 | +5 |
parkrun | 26:33 | Northampton parkrun # 439 | 1.4 | 0.5 | 5 Mar 22 | |
parkrun | 26:25 | Poole parkrun # 502 | 0.8 | 2.4 | 30 Apr 22 | |
parkrun | 26:19 | Northampton parkrun # 436 | 0.8 | 2.3 | 12 Feb 22 | |
parkrun | 26:56 | Northampton parkrun # 432 | 2.0 | 2.1 | 8 Jan 22 | |
parkrun | 26:12 | Salcey Forest parkrun # 23 | 3.0 | 0.0 | 7 Aug 21 | |
parkrun | 24:28 | Northampton parkrun # 395 | 1.4 | 2.7 | 7 Dec 19 | |
parkrun | 27:43 | University Parks parkrun # 5 | 2.1 | 1.7 | 12 Mar 22 | |
parkrun | 27:10 | Oxford parkrun # 440 | 2.6 | 2.0 | 13 Nov 21 | |
parkrun | 26:08 | Northampton parkrun # 416 | 1.6 | 1.3 | 11 Sep 21 | |
parkrun | 27:32 | Salcey Forest parkrun # 38 | 2.4 | 2.8 | 20 Nov 21 | |
parkrun | 25:28 | Poole parkrun # 470 | 0.4 | 1.4 | 4 Sep 21 | |
parkrun | 27:36 | Northampton parkrun # 429 | 2.4 | 2.8 | 18 Dec 21 | |
parkrun | 25:53 | Sixfields Upton parkrun # 86 | 2.8 | 3.8 | 30 Nov 19 | |
parkrun | 27:47 | Northampton parkrun # 431 | 1.8 | 3.7 | 1 Jan 22 | |
parkrun | 26:18 | Salcey Forest parkrun # 5 | 3.1 | 4.2 | 23 Nov 19 | |
parkrun | 27:07 | Daventry parkrun # 275 | 3.9 | 4.8 | 1 Jan 20 | |
parkrun | 27:26 | Salcey Forest parkrun # 22 | 3.4 | 1.7 | 31 Jul 21 | |
parkrun | 27:03 | Salcey Forest parkrun # 25 | 2.2 | 2.3 | 21 Aug 21 | |
parkrun | 28:00 | Northampton parkrun # 427 | 2.2 | 3.8 | 4 Dec 21 | |
parkrun | 26:09 | Salcey Forest parkrun # 4 | 2.6 | 4.5 | 16 Nov 19 | |
HM | 2:07:22 | Milton Keynes Winter Half Marathon | 1.0 | 4.5 | 12 Dec 21 | |
parkrun | 26:04 | Northampton parkrun # 400 | 1.7 | 5.2 | 1 Jan 20 | |
10K | 51:42 | East Midlands Grand Prix Silverstone 10K | 0.7 | 4.1 | 4 Sep 19 | |
parkrun | 26:47 | Salcey Forest parkrun # 1 | 3.5 | 4.6 | 26 Oct 19 | |
parkrun | 26:47 | Salcey Forest parkrun # 1 | 3.5 | 4.6 | 26 Oct 19 | |
parkrun | 26:43 | Northampton parkrun # 402 | 2.3 | 5.7 | 11 Jan 20 | |
parkrun | 28:59 | Northampton parkrun # 430 | 2.4 | 5.0 | 25 Dec 21 | |
parkrun | 26:37 | Upton House parkrun # 119 | 3.5 | 4.4 | 21 Sep 19 | |
parkrun | 29:39 | Salcey Forest parkrun # 44 | 3.0 | 5.4 | 15 Jan 22 | |
parkrun | 27:27 | Northampton parkrun # 419 | 1.0 | 4.1 | 2 Oct 21 | |
parkrun | 27:12 | Northampton parkrun # 410 | 1.5 | 5.0 | 14 Mar 20 | |
parkrun | 27:20 | Salcey Forest parkrun # 9 | 2.6 | 6.4 | 28 Dec 19 | |
parkrun | 28:52 | Poole parkrun # 481 | 1.8 | 5.5 | 27 Nov 21 | |
parkrun | 25:46 | Northampton parkrun # 385 | 1.2 | 5.2 | 28 Sep 19 | |
parkrun | 27:11 | Northampton parkrun # 397 | 1.7 | 7.1 | 21 Dec 19 | |
parkrun | 26:01 | Sixfields Upton parkrun # 79 | 1.2 | 5.7 | 5 Oct 19 | |
parkrun | 27:11 | Irchester Country parkrun # 2 | 2.6 | 6.2 | 9 Nov 19 | |
parkrun | 27:27 | Northampton parkrun # 409 | 1.0 | 5.9 | 7 Mar 20 | |
parkrun | 26:36 | Penrith parkrun # 280 | 2.3 | 5.5 | 31 Aug 19 | |
parkrun | 29:43 | Oxford parkrun # 448 | 1.4 | 7.1 | 22 Jan 22 | |
parkrun | 26:33 | Northampton parkrun # 387 | 1.6 | 6.2 | 12 Oct 19 | |
parkrun | 27:51 | Northampton parkrun # 405 | 1.7 | 8.2 | 1 Feb 20 | |
parkrun | 26:08 | Sixfields Upton parkrun # 76 | 1.2 | 5.9 | 14 Sep 19 | |
parkrun | 27:49 | Northampton parkrun # 403 | 1.3 | 8.5 | 18 Jan 20 | |
HM | 1:51:12 | Milton Keynes Winter Half Marathon | 1.1 | 2.6 | 9 Dec 18 | |
parkrun | 27:10 | Halifax parkrun # 219 | 2.6 | 6.2 | 24 Aug 19 | |
parkrun | 26:22 | Northampton parkrun # 377 | 1.0 | 6.4 | 3 Aug 19 | |
parkrun | 26:57 | Northampton parkrun # 378 | 1.9 | 6.5 | 10 Aug 19 | |
parkrun | 29:06 | Sixfields Upton parkrun # 108 | 1.2 | 6.5 | 18 Sep 21 | |
HM | 1:42:12 | Cambridge Half Marathon | 0.6 | -0.4 | 4 Mar 18 | |
parkrun | 23:29 | Poole parkrun # 382 | 1.4 | 1.0 | 11 Aug 18 | |
parkrun | 28:16 | Northampton parkrun # 396 | 1.4 | 9.1 | 14 Dec 19 | |
parkrun | 31:53 | Brixworth Country parkrun # 52 | 2.0 | 9.3 | 23 Apr 22 | |
parkrun | 27:25 | Northampton parkrun # 376 | 1.8 | 7.4 | 27 Jul 19 | |
parkrun | 25:24 | Northampton parkrun # 347 | 1.7 | 4.1 | 29 Dec 18 | |
parkrun | 30:51 | Salcey Forest parkrun # 10 | 3.8 | 10.5 | 4 Jan 20 | |
parkrun | 26:15 | Northampton parkrun # 357 | 1.6 | 5.7 | 9 Mar 19 | |
parkrun | 24:08 | Sixfields Upton parkrun # 17 | 1.8 | 1.8 | 23 Jun 18 | |
parkrun | 26:46 | Northampton parkrun # 352 | 2.8 | 5.4 | 26 Jan 19 | |
parkrun | 25:56 | Northampton parkrun # 344 | 2.0 | 4.8 | 15 Dec 18 | |
parkrun | 29:02 | Northampton parkrun # 375 | 2.5 | 9.2 | 20 Jul 19 | |
parkrun | 27:02 | Poole parkrun # 410 | 1.8 | 6.8 | 23 Feb 19 | |
parkrun | 25:23 | Oxford parkrun # 353 | 1.4 | 4.4 | 22 Sep 18 | |
parkrun | 32:33 | Poole parkrun # 498 | 0.6 | 11.5 | 2 Apr 22 | |
parkrun | 27:12 | Sixfields Upton parkrun # 41 | 2.8 | 6.1 | 22 Dec 18 | |
parkrun | 26:15 | Northampton parkrun # 337 | 1.4 | 5.9 | 27 Oct 18 | |
parkrun | 24:48 | Northampton parkrun # 313 | 1.8 | 3.0 | 5 May 18 | |
Mar | 4:19:43 | Virgin London Marathon | 3.2 | 5.1 | 22 Apr 18 | |
parkrun | 26:03 | Northampton parkrun # 338 | 0.9 | 6.1 | 3 Nov 18 | |
parkrun | 27:41 | Northampton parkrun # 356 | 1.0 | 8.7 | 2 Mar 19 | |
parkrun | 25:07 | Northampton parkrun # 312 | 1.6 | 3.7 | 28 Apr 18 | |
parkrun | 28:30 | Linford Wood parkrun # 133 | 3.0 | 7.9 | 1 Jan 19 | |
parkrun | 27:20 | Northampton parkrun # 335 | 2.4 | 6.7 | 13 Oct 18 | |
HM | 2:05:04 | Poole Festival of Running Half Marathon | 3.1 | 5.9 | 3 Jun 18 | |
parkrun | 27:14 | Northampton parkrun # 336 | 1.4 | 7.5 | 20 Oct 18 | |
10K | 46:17 | East Midlands Grand Prix Silverstone 10K | 0.9 | -0.8 | 2 May 17 | |
parkrun | 30:13 | Sixfields Upton parkrun # 68 | 1.7 | 11.7 | 6 Jul 19 | |
10K | 47:22 | East Midlands Grand Prix Milton Keynes 10K | 0.7 | 0.4 | 27 Jun 17 | |
5K | 25:42 | Poole Festival of Running 5K | 0.9 | 5.5 | 2 Jun 18 | |
parkrun | 32:18 | Northampton parkrun # 388 | 2.2 | 14.0 | 19 Oct 19 | |
HM | 1:51:44 | Bournemouth Marathon Festival Half Marathon | 1.3 | 2.8 | 8 Oct 17 | |
parkrun | 22:33 | Northampton parkrun # 257 | 1.8 | -1.1 | 1 Apr 17 | |
5M | 39:08 | East Midlands Grand Prix Corby 5 | 2.4 | 0.4 | 24 May 17 | |
parkrun | 27:08 | Northampton parkrun # 328 | 1.2 | 7.6 | 25 Aug 18 | |
parkrun | 29:49 | Milton Keynes parkrun # 458 | 3.3 | 9.6 | 1 Jan 19 | |
5M | 38:44 | East Midlands Grand Prix Harborough 5 | 1.4 | 1.0 | 13 Jun 17 | |
parkrun | 24:50 | Northampton parkrun # 289 | 1.4 | 3.6 | 18 Nov 17 | |
parkrun | 24:25 | Northampton parkrun # 284 | 1.6 | 2.6 | 14 Oct 17 | |
parkrun | 27:39 | Northampton parkrun # 331 | 1.4 | 8.2 | 15 Sep 18 | |
parkrun | 26:55 | Northampton parkrun # 322 | 1.2 | 7.2 | 14 Jul 18 | |
parkrun | 24:55 | Northampton parkrun # 288 | 1.7 | 3.4 | 11 Nov 17 | |
parkrun | 27:42 | Great Denham parkrun # 25 | 1.3 | 8.4 | 18 Aug 18 | |
parkrun | 27:14 | Princes parkrun # 370 | 2.0 | 6.9 | 19 May 18 | |
parkrun | 27:42 | Poole parkrun # 380 | 1.7 | 8.0 | 28 Jul 18 | |
parkrun | 25:36 | St Albans parkrun # 310 | 2.0 | 4.3 | 25 Nov 17 | |
parkrun | 27:24 | Northampton parkrun # 323 | 1.0 | 8.2 | 21 Jul 18 | |
parkrun | 39:17 | Upton House parkrun # 152 | 3.0 | 14.6 | 25 Sep 21 | |
parkrun | 25:38 | Northampton parkrun # 293 | 1.1 | 5.3 | 23 Dec 17 | |
parkrun | 28:04 | Northampton parkrun # 325 | 1.6 | 8.7 | 4 Aug 18 | |
10K | 49:54 | Poole Festival of Running 10K | 1.0 | 2.4 | 4 Jun 17 | |
parkrun | 35:09 | Northampton parkrun # 398 | 1.9 | 17.4 | 25 Dec 19 | |
parkrun | 25:55 | Northampton parkrun # 292 | 1.8 | 5.1 | 9 Dec 17 | |
parkrun | 25:43 | Glossop parkrun # 96 | 2.4 | 4.1 | 23 Sep 17 | |
parkrun | 24:26 | Northampton parkrun # 271 | 1.4 | 2.9 | 15 Jul 17 | |
parkrun | 35:51 | Poole parkrun # 469 | 0.7 | 15.1 | 28 Aug 21 | |
parkrun | 23:48 | Northampton parkrun # 260 | 1.2 | 1.9 | 22 Apr 17 | |
parkrun | 23:49 | York parkrun # 242 | 1.0 | 2.1 | 29 Apr 17 | |
parkrun | 26:56 | Northampton parkrun # 294 | 2.2 | 6.4 | 25 Dec 17 | |
parkrun | 27:49 | Northampton parkrun # 308 | 2.1 | 7.8 | 31 Mar 18 | |
5K | 24:10 | Poole Festival of Running 5K | 0.8 | 3.0 | 3 Jun 17 | |
parkrun | 24:54 | Northampton parkrun # 269 | 1.6 | 3.5 | 24 Jun 17 | |
parkrun | 27:11 | Bushy Park parkrun # 722 | 1.4 | 7.6 | 17 Feb 18 | |
parkrun | 24:45 | Peterborough parkrun # 208 | 1.7 | 3.1 | 10 Jun 17 | |
parkrun | 23:52 | Poole parkrun # 315 | 1.0 | 2.2 | 8 Apr 17 | |
parkrun | 25:08 | Northampton parkrun # 274 | 1.2 | 4.3 | 5 Aug 17 | |
parkrun | 27:33 | Northampton parkrun # 296 | 2.4 | 7.2 | 1 Jan 18 | |
parkrun | 28:33 | Northampton parkrun # 316 | 1.2 | 9.8 | 26 May 18 | |
parkrun | 24:28 | Kettering parkrun # 24 | 1.8 | 2.5 | 11 Mar 17 | |
parkrun | 28:20 | Kettering parkrun # 65 | 3.0 | 7.8 | 1 Jan 18 | |
parkrun | 23:59 | Northampton parkrun # 238 | 2.0 | 1.4 | 26 Nov 16 | |
parkrun | 27:42 | Northampton parkrun # 295 | 1.8 | 8.0 | 30 Dec 17 | |
parkrun | 26:19 | Northampton parkrun # 282 | 1.0 | 6.5 | 30 Sep 17 | |
9.6K | 51:17 | Northamptonshire County Championships | 3.9 | 2.6 | 7 Jan 17 | |
parkrun | 26:34 | Northampton parkrun # 280 | 1.3 | 6.7 | 16 Sep 17 | |
parkrun | 25:58 | Northampton parkrun # 270 | 1.7 | 5.3 | 8 Jul 17 | |
parkrun | 29:47 | Sixfields Upton parkrun # 3 | 3.2 | 9.7 | 17 Mar 18 | |
parkrun | 23:43 | Northampton parkrun # 227 | 2.6 | 0.3 | 10 Sep 16 | |
parkrun | 25:09 | Rutland Water parkrun # 66 | 2.0 | 3.5 | 18 Feb 17 | |
5M | 42:39 | East Midlands Grand Prix Blisworth Friday 5 | 1.5 | 5.1 | 12 May 17 | |
parkrun | 22:45 | Northampton parkrun # 215 | 1.8 | -0.7 | 11 Jun 16 | |
HM | 1:41:46 | adidas Silverstone Half Marathon | 0.6 | -0.2 | 13 Mar 16 | |
parkrun | 28:49 | Upton House parkrun # 18 | 3.6 | 8.0 | 7 Oct 17 | |
parkrun | 24:32 | Northampton parkrun # 241 | 0.8 | 3.6 | 17 Dec 16 | |
parkrun | 27:29 | Northampton parkrun # 279 | 1.8 | 7.7 | 9 Sep 17 | |
parkrun | 25:36 | Northampton parkrun # 248 | 2.0 | 4.3 | 28 Jan 17 | |
parkrun | 26:14 | Wyre Forest parkrun # 77 | 3.0 | 4.4 | 11 Feb 17 | |
parkrun | 25:22 | Northampton parkrun # 243 | 2.0 | 3.9 | 25 Dec 16 | |
parkrun | 27:36 | Market Harborough parkrun # 123 | 1.6 | 8.1 | 19 Aug 17 | |
parkrun | 24:58 | Northampton parkrun # 239 | 1.6 | 3.6 | 3 Dec 16 | |
Mar | 3:50:48 | Virgin London Marathon | 0.9 | 2.3 | 24 Apr 16 | |
parkrun | 26:21 | Northampton parkrun # 265 | 0.8 | 6.8 | 27 May 17 | |
parkrun | 32:36 | Northampton parkrun # 339 | 1.4 | 15.2 | 10 Nov 18 | |
parkrun | 24:26 | Kettering parkrun # 2 | 1.2 | 3.1 | 1 Oct 16 | |
parkrun | 26:49 | Poole parkrun # 323 | 1.2 | 7.2 | 3 Jun 17 | |
parkrun | 24:09 | Northampton parkrun # 220 | 1.2 | 2.5 | 23 Jul 16 | |
parkrun | 25:42 | Northampton parkrun # 237 | 1.8 | 4.7 | 19 Nov 16 | |
parkrun | 24:07 | Northampton parkrun # 216 | 1.2 | 2.5 | 18 Jun 16 | |
parkrun | 24:02 | Daventry parkrun # 62 | 4.0 | -0.1 | 1 Jan 16 | |
parkrun | 23:14 | Northampton parkrun # 199 | 1.5 | 0.9 | 20 Feb 16 | |
parkrun | 27:49 | Market Harborough parkrun # 116 | 1.4 | 8.6 | 1 Jul 17 | |
parkrun | 34:34 | Northampton parkrun # 346 | 1.2 | 17.6 | 25 Dec 18 | |
parkrun | 27:39 | Milton Keynes parkrun # 356 | 3.8 | 5.9 | 1 Jan 17 | |
parkrun | 26:14 | Northampton parkrun # 244 | 1.2 | 6.2 | 31 Dec 16 | |
parkrun | 24:56 | Northampton parkrun # 231 | 0.4 | 4.7 | 8 Oct 16 | |
parkrun | 27:51 | Linford Wood parkrun # 27 | 3.4 | 6.7 | 1 Jan 17 | |
parkrun | 23:45 | Northampton parkrun # 191 | 2.2 | 1.2 | 26 Dec 15 | |
parkrun | 27:51 | Huntingdon parkrun # 201 | 2.2 | 7.9 | 25 Feb 17 | |
10K | 47:26 | Bournemouth Marathon Festival 10K | 0.8 | 0.8 | 3 Oct 15 | |
parkrun | 24:34 | Northampton parkrun # 190 | 2.0 | 2.9 | 19 Dec 15 | |
parkrun | 25:18 | Cannon Hill parkrun # 288 | 1.6 | 4.2 | 9 Apr 16 | |
parkrun | 34:40 | Poole parkrun # 373 | 1.4 | 17.5 | 2 Jun 18 | |
parkrun | 29:44 | Southwark parkrun # 191 | 1.2 | 11.7 | 20 May 17 | |
parkrun | 24:01 | Daventry parkrun # 44 | 2.0 | 1.9 | 5 Sep 15 | |
parkrun | 28:38 | Ashton Court parkrun # 274 | 3.2 | 8.1 | 15 Oct 16 | |
Mar | 3:46:44 | Virgin London Marathon | 0.8 | 2.2 | 26 Apr 15 | |
parkrun | 24:57 | Northampton parkrun # 195 | 1.0 | 4.6 | 23 Jan 16 | |
parkrun | 23:26 | Poole parkrun # 231 | 1.2 | 1.6 | 15 Aug 15 | |
parkrun | 28:24 | Northampton parkrun # 240 | 1.4 | 9.5 | 10 Dec 16 | |
HM | 1:55:20 | Milton Keynes Winter Half Marathon | 0.6 | 5.3 | 13 Dec 15 | |
parkrun | 24:31 | Northampton parkrun # 182 | 1.0 | 3.8 | 24 Oct 15 | |
6.7M | 57:50 | Midlands Police & Services League (Inc Eric Humphries Memorial Open) | 1.0 | 5.8 | 20 Jan 16 | |
parkrun | 24:34 | Daventry parkrun # 43 | 2.0 | 2.9 | 29 Aug 15 | |
parkrun | 27:39 | Braunstone parkrun # 299 | 1.7 | 8.0 | 16 Jul 16 | |
parkrun | 26:57 | Northampton parkrun # 207 | 1.5 | 7.1 | 16 Apr 16 | |
parkrun | 33:48 | Northampton parkrun # 291 | 1.4 | 16.7 | 2 Dec 17 | |
parkrun | 25:54 | Leamington parkrun # 244 | 2.0 | 5.2 | 5 Dec 15 | |
parkrun | 24:03 | Northampton parkrun # 167 | 1.0 | 2.9 | 11 Jul 15 | |
parkrun | 24:38 | Northampton parkrun # 173 | 1.0 | 4.0 | 22 Aug 15 | |
parkrun | 26:33 | Northampton parkrun # 202 | 1.0 | 7.3 | 12 Mar 16 | |
parkrun | 23:45 | Northampton parkrun # 158 | 1.0 | 2.5 | 9 May 15 | |
5K | 25:09 | Bournemouth Marathon Festival 5K | 1.0 | 4.9 | 3 Oct 15 | |
parkrun | 28:13 | Northampton parkrun # 217 | 1.6 | 9.0 | 25 Jun 16 | |
parkrun | 22:52 | Northampton parkrun # 139 | 1.0 | 0.9 | 25 Dec 14 | |
parkrun | 24:47 | Northampton parkrun # 170 | 1.0 | 4.3 | 1 Aug 15 | |
parkrun | 31:47 | Northampton parkrun # 262 | 1.3 | 14.4 | 6 May 17 | |
30K | 2:40:56 | St Valentines 30K | 1.3 | 2.8 | 15 Feb 15 | |
parkrun | 27:40 | Poole parkrun # 259 | 2.0 | 8.2 | 5 Mar 16 | |
HM | 1:44:15 | Bournemouth Marathon Festival Half Marathon | 0.4 | 1.2 | 5 Oct 14 | |
parkrun | 29:03 | Northampton parkrun # 223 | 1.2 | 10.7 | 13 Aug 16 | |
parkrun | 32:29 | Northampton parkrun # 256 | 1.6 | 15.0 | 25 Mar 17 | |
parkrun | 23:52 | Poole parkrun # 199 | 1.6 | 2.2 | 27 Dec 14 | |
HM | 1:48:32 | Up & Running Milton Keynes Winter Half Marathon | 0.4 | 3.0 | 14 Dec 14 | |
parkrun | 32:47 | Northampton parkrun # 247 | 2.4 | 14.5 | 21 Jan 17 | |
parkrun | 24:23 | Northampton parkrun # 147 | 1.0 | 3.7 | 21 Feb 15 | |
parkrun | 24:58 | Northampton parkrun # 151 | 1.5 | 4.3 | 21 Mar 15 | |
parkrun | 26:30 | Northampton parkrun # 178 | 1.0 | 7.2 | 26 Sep 15 | |
parkrun | 34:50 | Northampton parkrun # 275 | 1.3 | 17.9 | 12 Aug 17 | |
HM | 1:43:28 | Shakespeare Raceway Half Marathon | 2.0 | -0.7 | 15 Mar 14 | |
parkrun | 29:20 | Milton Keynes parkrun # 311 | 3.0 | 9.7 | 6 Feb 16 | |
10K | 48:28 | Weedon 10K | 1.7 | 1.0 | 24 Jun 14 | |
5K | 22:49 | Blisworth Friday 5K | 0.8 | 1.0 | 1 Aug 14 | |
parkrun | 23:16 | Northampton parkrun # 122 | 1.0 | 1.7 | 30 Aug 14 | |
10K | 46:24 | Silverstone Grand Prix 10K | 0.5 | 0.3 | 7 May 14 | |
parkrun | 28:42 | Daventry parkrun # 60 | 2.0 | 9.8 | 25 Dec 15 | |
parkrun | 30:51 | Poole parkrun # 284 | 1.0 | 13.5 | 3 Sep 16 | |
10K | 48:07 | Poole Festival of Running 10K | 1.3 | 1.1 | 1 Jun 14 | |
parkrun | 29:15 | Northampton parkrun # 192 | 2.5 | 10.1 | 2 Jan 16 | |
parkrun | 23:07 | Northampton parkrun # 115 | 1.0 | 1.4 | 12 Jul 14 | |
parkrun | 30:47 | Market Harborough parkrun # 67 | 1.0 | 13.4 | 30 Jul 16 | |
parkrun | 21:58 | Northampton parkrun # 100 | 0.2 | 0.0 | 29 Mar 14 | |
6M | 45:56 | Rugby 6 | 0.9 | 1.1 | 14 May 14 | |
parkrun | 24:35 | Northampton parkrun # 133 | 1.5 | 3.6 | 15 Nov 14 | |
parkrun | 33:12 | Poole parkrun # 299 | 0.9 | 16.5 | 24 Dec 16 | |
parkrun | 26:57 | Northampton parkrun # 165 | 1.0 | 8.0 | 27 Jun 15 | |
parkrun | 25:17 | Northampton parkrun # 138 | 1.0 | 5.4 | 20 Dec 14 | |
parkrun | 24:19 | Northampton parkrun # 118 | 1.5 | 3.1 | 2 Aug 14 | |
parkrun | 23:34 | Northampton parkrun # 107 | 1.0 | 2.2 | 17 May 14 | |
parkrun | 28:00 | Market Harborough parkrun # 12 | 1.5 | 9.2 | 18 Jul 15 | |
HM | 1:46:49 | Silverstone Half Marathon | 0.8 | 1.9 | 2 Mar 14 | |
Mar | 3:56:31 | Virgin London Marathon | 1.3 | 3.5 | 13 Apr 14 | |
parkrun | 32:12 | Moors Valley parkrun # 29 | 2.2 | 14.0 | 28 May 16 | |
10K | 48:55 | Stanford Hall 10K | 1.0 | 2.1 | 23 Mar 14 | |
parkrun | 26:10 | Northampton parkrun # 145 | 1.0 | 6.9 | 7 Feb 15 | |
parkrun | 29:02 | Fountains Abbey parkrun # 86 | 1.0 | 11.3 | 31 Oct 15 | |
parkrun | 23:42 | Northampton parkrun # 103 | 1.0 | 2.5 | 19 Apr 14 | |
parkrun | 24:34 | Northampton parkrun # 119 | 1.0 | 4.1 | 9 Aug 14 | |
parkrun | 28:48 | Northampton parkrun # 180 | 1.0 | 10.9 | 10 Oct 15 | |
parkrun | 51:08 | Watermeadows parkrun # 1 | 3.5 | 31.5 | 16 Feb 19 | |
parkrun | 22:18 | Poole parkrun # 128 | 1.6 | -0.8 | 31 Aug 13 | |
parkrun | 31:18 | Northampton parkrun # 198 | 1.5 | 14.0 | 13 Feb 16 | |
Mar | 3:51:10 | Bournemouth Marathon Festival Marathon | 1.6 | 2.2 | 6 Oct 13 | |
parkrun | 28:20 | Northampton parkrun # 150 | 2.5 | 8.9 | 14 Mar 15 | |
10K | 49:45 | Milton Keynes 10K | 0.6 | 0.0 | 13 Mar 11 | |
parkrun | 23:24 | Poole parkrun # 5 | 1.0 | -1.9 | 30 Apr 11 | |
HM | 1:52:33 | Milton Keynes Half Marathon | 1.3 | 0.8 | 17 Jul 11 | |
HM | 1:48:59 | MK Half Marathon | 0.4 | 0.2 | 4 Mar 12 | |
HM | 1:48:14 | Bournemouth Bay Run Half Marathon | 0.7 | -0.4 | 1 Apr 12 | |
Mar | 4:06:26 | Milton Keynes Marathon | 2.9 | 0.8 | 29 Apr 12 | |
parkrun | 23:12 | Poole parkrun # 63 | 0.8 | -1.2 | 9 Jun 12 | |
parkrun | 37:34 | Northampton parkrun # 13 | 1.0 | 18.4 | 28 Jul 12 | |
parkrun | 24:13 | Northampton parkrun # 14 | 2.5 | -0.6 | 4 Aug 12 | |
parkrun | 32:09 | Northampton parkrun # 15 | 1.5 | 12.7 | 11 Aug 12 | |
10K | 49:06 | Moulton 10K | 1.6 | -0.9 | 26 Aug 12 | |
parkrun | 22:40 | Poole parkrun # 75 | 1.0 | -2.0 | 1 Sep 12 | |
parkrun | 28:45 | Northampton parkrun # 20 | 1.0 | 9.5 | 15 Sep 12 | |
parkrun | 22:54 | Northampton parkrun # 22 | 1.0 | -0.6 | 29 Sep 12 | |
parkrun | 23:24 | Northampton parkrun # 23 | 1.0 | 0.4 | 6 Oct 12 | |
parkrun | 36:06 | Poole parkrun # 83 | 1.0 | 18.3 | 27 Oct 12 | |
parkrun | 35:29 | Northampton parkrun # 33 | 1.5 | 17.3 | 15 Dec 12 | |
parkrun | 23:14 | Northampton parkrun # 34 | 1.0 | 0.1 | 22 Dec 12 | |
parkrun | 36:26 | Northampton parkrun # 38 | 1.0 | 18.6 | 12 Jan 13 | |
parkrun | 22:45 | Northampton parkrun # 39 | 1.0 | -0.8 | 2 Feb 13 | |
parkrun | 25:02 | Northampton parkrun # 44 | 1.0 | 3.4 | 9 Mar 13 | |
parkrun | 22:10 | Northampton parkrun # 47 | 1.5 | -2.5 | 30 Mar 13 | |
parkrun | 27:37 | Poole parkrun # 107 | 1.2 | 8.5 | 6 Apr 13 | |
HM | 1:41:13 | Bournemouth Bay Half Marathon | 0.8 | -1.0 | 7 Apr 13 | |
10K | 45:31 | EMGP Silverstone 10K | 0.8 | -1.2 | 8 May 13 | |
6M | 43:58 | Rugby 6 | 1.1 | -1.0 | 15 May 13 | |
HM | 99:02 | White Peak Half Marathon | -0.4 | -0.2 | 18 May 13 | |
5M | 37:29 | Blisworth Friday 5 | 0.9 | 0.6 | 24 May 13 | |
5M | 37:53 | EMGP Corby 5 | 1.4 | 0.6 | 29 May 13 | |
parkrun | 35:56 | Poole parkrun # 115 | 0.8 | 19.9 | 1 Jun 13 | |
10K | 47:55 | Poole 10K | 0.7 | 1.5 | 2 Jun 13 | |
parkrun | 35:06 | Northampton parkrun # 58 | 1.0 | 19.0 | 15 Jun 13 | |
5M | 38:06 | EMGP Harborough 5 | 1.3 | 1.0 | 18 Jun 13 | |
parkrun | 25:14 | Northampton parkrun # 59 | 1.0 | 5.3 | 22 Jun 13 | |
10K | 47:28 | EMGP Weedon 10K | 1.5 | 0.3 | 25 Jun 13 | |
parkrun | 33:24 | Northampton parkrun # 60 | 1.0 | 17.2 | 29 Jun 13 | |
10K | 46:09 | EMGP Milton Keynes 10K | 0.6 | 0.0 | 2 Jul 13 | |
HM | 1:51:59 | Edgehill Half Marathon | 2.2 | 2.6 | 14 Jul 13 | |
parkrun | 24:55 | Northampton parkrun # 63 | 1.0 | 4.7 | 20 Jul 13 | |
parkrun | 24:40 | Northampton parkrun # 65 | 1.5 | 3.8 | 3 Aug 13 | |
parkrun | 32:42 | Northampton parkrun # 66 | 1.0 | 16.4 | 10 Aug 13 | |
parkrun | 26:27 | Northampton parkrun # 71 | 1.5 | 6.9 | 14 Sep 13 | |
parkrun | 25:40 | Corby parkrun # 1 | 2.0 | 5.0 | 21 Sep 13 | |
parkrun | 31:05 | Northampton parkrun # 79 | 1.0 | 14.4 | 9 Nov 13 | |
parkrun | 23:15 | Northampton parkrun # 80 | 1.0 | 1.7 | 16 Nov 13 | |
parkrun | 27:09 | Northampton parkrun # 83 | 1.0 | 8.5 | 7 Dec 13 | |
parkrun | 27:55 | Northampton parkrun # 85 | 1.0 | 9.7 | 21 Dec 13 | |
parkrun | 34:12 | Northampton parkrun # 86 | 1.0 | 18.1 | 25 Dec 13 | |
parkrun | 28:54 | Northampton parkrun # 88 | 2.0 | 10.3 | 4 Jan 14 | |
parkrun | 23:53 | Northampton parkrun # 93 | 1.0 | 2.8 | 8 Feb 14 | |
parkrun | 33:53 | Poole parkrun # 155 | 0.8 | 18.0 | 1 Mar 14 | |
parkrun | 32:08 | Northampton parkrun # 99 | 1.0 | 15.7 | 22 Mar 14 | |
parkrun | 25:08 | Northampton parkrun # 105 | 1.0 | 5.1 | 3 May 14 | |
parkrun | 32:56 | Northampton parkrun # 106 | 1.5 | 16.2 | 10 May 14 | |
parkrun | 27:58 | Edinburgh parkrun # 238 | 2.2 | 8.6 | 24 May 14 | |
parkrun | 25:28 | Poole parkrun # 168 | 1.0 | 5.7 | 31 May 14 | |
parkrun | 33:22 | Northampton parkrun # 110 | 1.0 | 17.2 | 7 Jun 14 | |
parkrun | 25:28 | Northampton parkrun # 113 | 1.5 | 5.2 | 28 Jun 14 | |
parkrun | 32:53 | Northampton parkrun # 114 | 1.5 | 16.1 | 5 Jul 14 | |
parkrun | 34:27 | Bedford parkrun # 165 | 1.5 | 17.9 | 16 Aug 14 | |
parkrun | 31:36 | Poole parkrun # 180 | 0.6 | 15.5 | 23 Aug 14 | |
parkrun | 33:22 | Northampton parkrun # 124 | 2.0 | 16.2 | 13 Sep 14 | |
parkrun | 31:15 | Buckingham parkrun # 19 | 1.0 | 14.6 | 20 Sep 14 | |
parkrun | 29:44 | Poole parkrun # 186 | 1.6 | 11.9 | 4 Oct 14 | |
parkrun | 29:32 | Longrun Meadow parkrun # 55 | 1.5 | 11.7 | 25 Oct 14 | |
parkrun | 32:41 | Lanhydrock parkrun # 41 | 3.5 | 13.9 | 1 Nov 14 | |
parkrun | 30:20 | Northampton parkrun # 136 | 1.0 | 13.4 | 6 Dec 14 | |
parkrun | 32:31 | Northampton parkrun # 137 | 1.5 | 15.7 | 13 Dec 14 | |
parkrun | 31:16 | Northampton parkrun # 146 | 1.0 | 14.6 | 14 Feb 15 | |
parkrun | 30:45 | Northampton parkrun # 152 | 1.0 | 13.9 | 28 Mar 15 | |
parkrun | 31:06 | Daventry parkrun # 26 | 2.5 | 12.9 | 2 May 15 | |
parkrun | 29:55 | Poole parkrun # 219 | 0.8 | 12.8 | 23 May 15 | |
parkrun | 30:28 | Northampton parkrun # 161 | 1.0 | 13.3 | 30 May 15 | |
parkrun | 34:32 | Daventry parkrun # 89 | 2.0 | 16.9 | 2 Jul 16 | |
parkrun | 47:48 | Sixfields Upton parkrun # 16 | 1.2 | 28.7 | 16 Jun 18 | |
parkrun | 1:01:16 | Salcey Forest parkrun # 2 | 3.6 | 51.0 | 2 Nov 19 | |