Nicola Squires
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

parkrun19:01Concord parkrun # 4344.0-0.118 May 19+
parkrun18:37Concord parkrun # 4333.2-0.111 May 19+
parkrun18:39Concord parkrun # 4323.00.14 May 19+
HM80:48SimplyHealth Great North Run2.5-1.59 Sep 18+
3.507M21:05Dam Flask Relays (Inc South Yorkshire Championships)1.71.225 Jun 19+
5K18:01Mid Cheshire 5K0.31.526 Apr 19
5.38M32:54ERRA National Women's 6-Stage Relays1.11.56 Apr 19
parkrun18:16Sheffield Hallam parkrun # 4271.21.123 Feb 19
HM79:29Manchester Half Marathon0.5-0.314 Oct 18
parkrun19:06Hillsborough parkrun # 3192.61.523 Mar 19
parkrun18:44Eden Project parkrun # 821.41.913 Jul 19
4K14:08Northern Counties Women's 6-Stage Relays0.22.224 Mar 19
5.4K21:30Northern Counties Women's 4-Stage Relays6.0-0.423 Sep 18
parkrun18:54Sheffield Hallam parkrun # 4281.22.52 Mar 19
2M12:22Northern Counties Relay Championships5.4-0.320 Oct 18
11.6M79:27Bradford Millennium Way Relay5.40.124 Jun 18
parkrun19:29Heaton Park parkrun # 4501.93.016 Mar 19
HM79:21Sheffield Half Marathon1.4-1.18 Apr 18
3K10:42ECCA Saucony English National Relay Championships2.00.33 Nov 18
10K36:28Simplyhealth Great Birmingham 10K1.6-0.86 May 18
3.507M20:44Dam Flask Relays (Inc South Yorkshire Championships)2.5-0.326 Jun 18
10K36:29Vitality London 10,0000.9-0.128 May 18
5K17:51Podium 5K0.31.127 Aug 18
4M23:29Summer Turkey Trot 41.50.24 Jul 18
8.5K27:33Northern Counties Women's 6-Stage Relays-2.8-0.425 Mar 18
500017:45.4DAN Summer Open series (inc Cornwall County Championships)0.40.823 May 18
2.75M16:18Golden Acre Relay1.32.510 Jul 18
parkrun18:36Hillsborough parkrun # 2573.00.01 Jan 18
3K10:16Armagh International Road Races1.3-1.215 Feb 18
10K37:41Percy Pud 10K0.51.63 Dec 17
Mar2:50:36Virgin London Marathon1.10.223 Apr 17
8K32:49ECCA Saucony English National Championships5.01.325 Feb 17
10K35:49Percy Pud 10K0.30.14 Dec 16
8K33:28CAU Inter County Championships (Inc British Athletics Cross Challenge)5.21.911 Mar 17
4.33K15:16ERRA Women's National 4-Stage Relays2.2-0.38 Oct 16
5.4K17:39Northern Counties Women's 4-Stage Relays-2.40.125 Sep 16
2M12:20Northern Counties Relay Championships5.2-0.822 Oct 16
8K34:41Northern Championships5.23.428 Jan 17
2.58K8:52Yorkshire Road Relay Championships1.9-1.218 Sep 16
3K10:45ECCA Saucony English National Relay Championships2.5-0.65 Nov 16
10K36:38Great Manchester Run 10K1.00.422 May 16
3.7M20:35Dam Flask Relays (Inc South Yorkshire Championships)-0.30.028 Jun 16
HM79:10IAAF World Half Marathon Championships - Cardiff Half Marathon0.40.226 Mar 16
5.38M31:46ERRA National Women's 6-Stage Relays1.60.216 Apr 16
10K36:25Percy Pud 10K0.90.36 Dec 15
HM78:46Lloyds Bank Cardiff Half Marathon0.6-0.24 Oct 15
parkrun18:43Hillsborough parkrun # 1622.01.327 Feb 16
10K36:34Age UK Leeds Abbey Dash 10K1.00.315 Nov 15
10K36:08Cardiff 10K0.30.66 Sep 15
10M59:31Notts 100.80.012 Jun 15
3K10:49ECCA Saucony English National Relay Championships2.4-0.231 Oct 15
10K36:09Bupa London 10,0000.60.325 May 15
3.7M20:56Dam Flask Relays (3.7M X 4)0.30.630 Jun 15
8.96K33:11ERRA National Women's 6-Stage Relays1.30.811 Apr 15
300010:17.0North of England League Division 3EC0.6-0.412 Jul 15
2.4M13:55Northern Women's 6-Stage Relays2.61.228 Mar 15
5K18:01Podium 5K1.01.328 Feb 15
HM78:12Cardiff Half Marathon0.10.15 Oct 14
8K28:38CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.52.57 Mar 15
300010:45.4North of England League Division 3EC0.61.36 Jun 15
2M12:12Northern Counties Relay Championships 4.017 Oct 15
10K36:24Leeds Abbey Dash 10K0.30.916 Nov 14
8K34:49ECCA Saucony English National Championships5.93.021 Feb 15
15005:03.6North of England League Division 3EC0.61.26 Jun 15
6K22:18Northern Women's 4 Stage Relays2.60.520 Sep 14
4.315K15:32ERRA Women's National 4 Stage Relays2.31.24 Oct 14
10K36:17Bupa London 10,000 (10K)1.00.025 May 14
HM80:26Sheffield Half Marathon (Cancelled)1.4-0.26 Apr 14
10K36:22Bristol 10K0.90.211 May 14
3.5M20:56Dam Flask Relays1.91.324 Jun 14
2.8M17:41Northern Women's 6 Stage Relays6.00.915 Mar 14
HM77:55Cardiff Half Marathon0.6-0.66 Oct 13
8K31:05ECCA English National Championships2.81.422 Feb 14
300010:23.6North of England League Division 3EC0.21.97 Jun 14
10K35:58Leeds Abbey Dash 10K0.30.417 Nov 13
7K27:36Yorkshire County Championships4.20.94 Jan 14
8K32:26Northern Championships4.02.025 Jan 14
10.7M85:26Bradford Millennium Relay1.511.128 Jun 15
8002:27.7North of England League Division 3EC0.62.77 Jun 14
10K35:51Cardiff 10K0.50.18 Sep 13
4.315K15:37ERRA Women's National 4-Stage Relays2.80.912 Oct 13
3K10:58Yorkshire Relay Championships4.6-0.431 Aug 13
10K35:48Bupa London 10,000 (10K)1.0-0.527 May 13
HM78:36Sheffield Half Marathon0.6-0.212 May 13
4.8K18:07Northern Counties Men's 12 Stage (Short Legs)3.40.621 Mar 10
4.819K17:48ERRA National Women's 6 Stage Road Relays2.90.217 Apr 10
15005:00.7Northern League 4EC0.62.14 Jul 10
5K17:29Pennine Lancashire 5K0.40.011 Jul 10
15004:53.5Northern League 4EC0.61.231 Jul 10
15004:40.44Trafford Grand Prix Open0.6-2.424 Aug 10
15004:44.31BMC Gold Standard Races0.6-0.18 Sep 10
HM82:53Truro Half Marathon0.80.019 Sep 10
1.5K4:48Run Preston 15002.0-1.026 Sep 10
4.9K17:35Northern Counties Women's 4-stage Relay2.5-1.02 Oct 10
4.315K15:33National 4 Stage Relays2.5-0.116 Oct 10
4K14:57BMC Cross Country Classic3.20.821 Nov 10
8.1K30:08McCain UK Cross Challenge (inc European Trials)1.4-0.127 Nov 10
5.8M34:21Hot Toddy 5.81.6-1.027 Dec 10
6.8K28:09McCain UK Cross Challenge5.40.616 Jan 11
4K13:29Northern Women's 6 Stage Relays-1.71.620 Mar 11
HM82:00Sheffield Half Marathon1.10.08 May 11
15004:52.40Yorkshire County Championships1.10.514 May 11
5K18:05Horwich Open 5K0.80.519 Jun 11
15004:47.16BMC Regional Races0.90.022 Jun 11
15004:52.5North of England League Division 4EC0.61.03 Jul 11
300010:46.1North of England League Division 4EC0.03.23 Jul 11
15004:37.97BMC Nike Grand Prix0.4-0.79 Jul 11
15004:37.12BMC Nike Grand Prix0.3-0.423 Jul 11
8002:16.28Trafford Grand Prix0.3-0.29 Aug 11
15004:36.60BMC Nike Grand Prix0.2-0.320 Aug 11
8002:17.52Trafford Grand Prix0.20.323 Aug 11
10K37:12Bupa Great Yorkshire Run 10K1.1-0.29 Oct 11
parkrun18:03Concord parkrun # 411.00.224 Dec 11
HM81:22Sheffield Half Marathon1.4-1.727 May 12
10K36:55Bupa Great Yorkshire Run 10K1.2-0.62 Sep 12
10K37:02Newquay 10K0.20.57 Oct 12
10K35:18Leeds Abbey Dash 10K0.0-1.218 Nov 12
HM79:06Reading Half Marathon0.30.317 Mar 13
4.819K17:22ERRA Women's 6-Stage Relays2.50.813 Apr 13
300010:19.96ReMax Ocean Athletics Summer Twilight Series0.61.331 Jul 13
3.25M26:22Hallam Chase May 14
10.7M81:33Bradford Millennium Relay3.07.629 Jun 14

Order By:

XC33:44English National Championships27 Feb 10
XC16:01Barton & District Open7 Mar 10
XC21:40Complete Runner League (West Yorkshire)30 Oct 10
XC25:08South Yorkshire League7 Nov 10
XC24:32Complete Runner League (West Yorkshire)5 Dec 10
XC24:13Yorkshire & Humberside County Championships9 Jan 11
XC28:29English National Championships19 Feb 11
XC15:41Barton & District Open27 Feb 11
XC32:18Inter Counties Championships5 Mar 11
XC20:16Complete Runner West Yorkshire League4 Dec 11
XC21:46Yorkshire County Championships7 Jan 12
XC33:00Northern Championships28 Jan 12
XC15:45Barton & District Open4 Feb 12
XC30:24English National Championships25 Feb 12
XC30:21Inter Counties Championships10 Mar 12
XC27:08Home Countries International18 Mar 12
XC12:32Northern Athletics XC Relay Championships6 Oct 12
XC10:55ECCA National Relays3 Nov 12
XC24:24Complete Runner West Yorkshire League10 Nov 12
XC30:55McCain UK Cross Challenge Series24 Nov 12
XC34:10Northern Championships26 Jan 13
XC34:07English National Championships23 Feb 13
XC14:48Barton Open3 Mar 13
XC30:22Inter Counties Championships9 Mar 13
XC13:00Northern Counties Relay Championships18 Oct 14
XC10:26ECCA Saucony English National Relay Championships1 Nov 14
XC20:30West Yorkshire League22 Nov 14
XC23:52West Yorkshire League7 Dec 14
XC24:35Yorkshire County Championships10 Jan 15
MT79:36Bradford Millennium Way Relay26 Jun 16
XC31:49Yorkshire County Championships7 Jan 17
10000DNFHighgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)19 May 18