Mhairi MacLennan
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

3K9:14Armagh International Road Races0.70.29 Feb 23+1
10K32:58River Ness 10K0.5-0.62 Oct 22+2
1000033:32.39Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials)1.0-0.514 May 22+3
8.5K30:51CAU Inter County Championships (Inc British Athletics Cross Challenge)5.2-1.412 Mar 22+4
10.3K36:36Lindsays Scottish National Championships4.1-1.526 Feb 22+5
8K27:07World Athletics Northern Ireland International1.6-0.222 Jan 22
7K24:30Scottish Inter District Championships3.2-0.315 Jan 22
10K33:46Telford 10K0.40.412 Dec 21
500016:16.82BMC Sheffield Grand Prix0.50.49 Jan 22
parkrun16:47Edinburgh parkrun # 5512.6-0.66 Nov 21
8.1K27:39British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.60.027 Nov 21
1000033:09.62FASTFriday 10000m inc. England Athletics Championships1.4-1.39 Jul 21
10K39:44Scottish National Championships8.2-1.122 Feb 20
1000033:02.71Müller British Athletics 10,000m Championships & European 10,000m Cup0.6-0.55 Jun 21
5.9K20:48Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials)1.91.613 Nov 21
500015:55.40BMC Grand Prix0.3-0.18 May 21
8K29:21Northern Counties Championships4.50.025 Jan 20
5K15:47Podium 5K-0.40.33 Apr 21
8K29:47Run Stirling (incl British Athletics Cross Challenge)4.90.211 Jan 20
500016:12.12Manchester Invitational 2021 organised by Bryggen Sports0.00.827 May 21
500016:35.19Müller British Championships inc. Invitation 10000m0.80.927 Jun 21
5K19:14Northern Ireland & Ulster Uneven Age Groups Championships (incl Bobby Rea Open)8.2-0.89 Nov 19
1000032:58.42Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.7-0.76 Jul 19
10K34:01ASICS London 10K1.00.121 Jul 19
parkrun17:14Preston parkrun # 3641.61.55 Oct 19
500016:10.23MK5000 PB Special0.20.527 Jul 19
10K33:52Simplyhealth Great Manchester Run 10K0.70.319 May 19
500015:51.78BMC Grand Prix0.1-0.125 May 19
10K32:59Brighton Marathon 10K0.5-1.014 Apr 19
5K15:55Self Transcendence 5K (Inc Scottish Championships)0.4-0.23 May 19
8.05K27:36Northern Counties Championships2.9-1.626 Jan 19
8K27:32IAAF International (Inc Home Countries International / British Athletics Cross Challenge)2.8-1.319 Jan 19
10.025K39:05IAAF World Cross Country Championships6.2-0.330 Mar 19
10K38:06CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-0.79 Mar 19
6.2K20:50BUCS Cross Country Championships2.5-1.42 Feb 19
10K39:24Lindsays Scottish National Championships6.5-0.323 Feb 19
30009:38.69Trafford AC Grand Prix Open (Distance / Throws)1.31.214 May 19
8.1K26:49British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.8-0.824 Nov 18
6K20:40Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)2.4-0.312 Jan 19
10K33:36Age UK Leeds Abbey Dash 10K0.7-0.64 Nov 18
6.4K22:10British Athletics Cross Challenge (Inc. Gwent League)3.3-1.113 Oct 18
6K20:12Athletics Ireland Autumn Open Cross Country1.6-0.421 Oct 18
10K34:12Bank of Scotland Great Scottish 10K1.0-0.230 Sep 18
30009:17.06Watford Open Graded Meeting0.8-0.222 Aug 18
30009:30.22UK Women's League Premier Division2.5-1.17 Jul 18
500016:12.72BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)0.8-0.527 Jul 18
1000033:28.61Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.5-0.719 May 18
500016:30.60BMC Grand Prix0.01.018 Aug 18
5K16:39Inverness Campus 5K1.30.013 Jul 18
500016:09.76BMC Grand Prix0.00.223 Jun 18
500016:48.27British Championships (Inc European Trials)1.20.41 Jul 18
5K16:11Podium 5K0.20.015 Jun 18
500016:51.63Scottish Athletics National U17 / Senior Championships0.71.011 Aug 18
10K33:41Brighton Marathon 10K0.5-0.815 Apr 18
30009:32.06BMC Regional Races1.30.21 Jun 18
10M56:30Tom Scott Memorial 10 (Inc. Scottish Championships)0.30.01 Apr 18
10K37:49Lindsays Scottish National Championships5.0-0.924 Feb 18
8K30:50Northern Counties Championships6.7-1.327 Jan 18
6M34:32Scottish National Womens 4-Stage Road Relay Championships1.80.325 Mar 18
Mile4:54.23Monument Mile Classic1.00.013 Jun 18
8.1K28:51British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.6-1.325 Nov 17
6.5K23:14BUCS Cross Country Championships3.3-0.43 Feb 18
500017:01.15BUCS Championships0.51.47 May 18
6K20:36Athletics Ireland Autumn International Open2.6-1.822 Oct 17
6K22:05Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.20.013 Jan 18
10K33:55Age UK Leeds Abbey Dash 10K0.4-1.15 Nov 17
6.21K21:26SPAR European Cross Country Championships1.60.010 Dec 17
4K14:01Scottish National Relay Championships4.1-0.828 Oct 17
5.9K21:01Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University2.60.311 Nov 17
30009:37.59Livingston Open Meeting1.0-0.323 Aug 17
4K14:17Scottish East District Relay Championships3.60.514 Oct 17
30009:41.87Shettleston Milnbank Housing Association Open Graded Meeting0.90.122 Aug 17
30009:42.51North Eastern Open Grand Prix Series0.90.19 Aug 17
500017:14.03Scottish Athletics National U17 / Senior Championships0.60.826 Aug 17
500016:49.08BMC Grand Prix0.30.18 Jul 17
1000035:25.17Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.50.420 May 17
10K40:43Scottish National Championships7.4-1.025 Feb 17
500017:23.65England Athletics U20 / U23 Championships1.00.718 Jun 17
10K36:11Run Northumberland Bamburgh 10K0.90.811 Jun 17
30009:54.05BMC Regional Races0.71.12 Jun 17
5K17:20Self Transcendence 5K (Inc Scottish Championships)0.51.15 May 17
7.38K26:46BUCS Cross Country Championships2.30.24 Feb 17
5.08K18:22ERRA National Women's 6-Stage Relays1.91.38 Apr 17
6.99K27:33British Athletics Cross Challenge5.40.522 Jan 17
7.1K27:24SIAB Schools International (Inc Home Countries International)3.31.725 Mar 17
6K22:46Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.40.27 Jan 17
8.1K29:24British Athletics Cross Challenge (inc European Trials)1.80.526 Nov 16
3K10:11Armagh International Road Races0.92.016 Feb 17
4K14:18Scottish National Relay Championships2.81.322 Oct 16
500016:37.31Reunión Internacional de Atletismo0.0-0.125 Jun 16
500016:53.19Meeting Iberoamericano de Atletismo1.0-0.53 Jun 16
500017:18.18Scottish Athletics National Senior Championships0.90.613 Aug 16
1000034:39.87Trofeu Iberico0.0-1.39 Apr 16
15004:35.14Campeonato de Madrid Absoluto0.21.210 Jul 16
30009:53.99Cto Clubes DH Mujeres0.61.121 May 16
15004:35.82Trofeo Manolitos0.21.21 Jul 16
8K29:14Home Countries International1.8-0.619 Mar 16
10K35:00Carrera Urbana de Ciudad Real 10K -0.96 Mar 16
15004:34.75Trofeo Las Rozas0.00.710 Jun 16
30009:57.71Cto Clubes DH Mujeres0.61.330 Apr 16
10.279K36:44Campeonato de España de Campo a Traves-0.20.013 Mar 16
6K22:47Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.1-0.89 Jan 16
8.1K30:14British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)2.6-0.628 Nov 15
8K28:21Cross Internacional de Atapuerca0.8-0.715 Nov 15
7.621K29:06Cross Internacional Juan Muguerza1.02.124 Jan 16
500017:16.96Scottish Athletics Senior Championships0.7-0.615 Aug 15
15004:42.72Scottish Athletics Senior Championships1.4-0.416 Aug 15
500017:13.73BMC Regional Races0.1-0.124 Jul 15
30009:58.95Grangemouth Stadium Open Graded Meeting0.8-0.15 Aug 15
500017:22.61England Athletics U20 / U23 Championships0.8-0.521 Jun 15
300010:08.25Trafford AC Grand Prix1.5-0.230 Jun 15
30009:52.46Scottish Women's Athletic League0.6-0.314 Jun 15
15004:38.1BMC Regional Races0.5-0.46 Jul 15
10K35:51Jim Dingwall Round The Houses 10K0.1-1.112 Apr 15
5K17:28Self Transcendence 5K (Inc Scottish Championships)0.6-0.129 Apr 15
3.1M17:59Scottish Relay Championships2.2-1.429 Mar 15
15004:40.78Scottish East District Championships0.00.322 May 15
300010:26.12Trafford AC Grand Prix1.60.95 May 15
8K27:41CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.5-0.37 Mar 15
parkrun18:10Edinburgh parkrun # 2761.4-0.37 Feb 15
6K24:46Great Edinburgh XCountry (inc Scottish Inter-District)5.80.010 Jan 15
4.4K16:15British Athletics Cross Challenge (inc European Trials)2.50.429 Nov 14
4K15:17Scottish National Short Course XC Championships4.20.39 Nov 14
300010:13.32England Athletics U20 / U23 Championships0.70.022 Jun 14
300010:25.04Trafford Grand Prix0.70.722 Jul 14
300010:02.69Universities Celtic International0.0-0.131 May 14
15004:42.54BMC Regional Races0.2-0.717 May 14
15004:46.28BUCS Championships1.2-1.24 May 14
15004:56.11Scottish Women's Athletic League0.81.113 Jul 14
15004:52.06BUCS Championships1.2-0.43 May 14
8002:23.55Scottish Women's Athletic League0.50.818 May 14
15004:45.97McNeese State Spring Time Classic0.6-1.612 Apr 14
300010:31.56Scottish University & College Championships0.60.726 Apr 14
6K22:26CAU Inter County Championships0.3-1.58 Mar 14
6.4K24:36BUCS Cross Country Championships1.8-2.01 Feb 14
4.8K17:47Scottish National Championships0.6-0.722 Feb 14
parkrun19:05Inverness parkrun # 1231.0-0.94 Jan 14
15004:56.7Inverness Harriers Club Championships Day 20.6-0.222 Aug 13
8002:25.1Inverness Harriers Club Championships Day 10.4-0.120 Aug 13
300010:49.8Inverness Harriers Club Championships Day 40.60.429 Aug 13
8002:29.07Petrofac Grampian Athletics League Final0.70.71 Sep 13
300010:49.43Glasgow AA/BMC Regional Races0.7-0.22 Aug 13
8002:24.09Inverness Harriers Open0.0-0.97 Jul 13
300011:29.23Highland Athletics Open With Hippo0.60.03 Apr 11
15005:23.86Petrofac Grampian Athletics League North Division0.6-0.410 Apr 11
15005:16.10Highlands, Islands And Grampian Regional Championships0.8-1.728 May 11
8002:35.12Highlands, Islands And Grampian Regional Championships0.8-1.728 May 11
8002:45.40McCain Scottish Young Athletes League Final0.62.123 Jul 11
15005:25.00McCain Scottish Young Athletes League Final0.30.923 Jul 11
15005:16.36Highland Athletics Open With Hippo0.00.014 Aug 11
15005:03.5Inverness Harriers Club Championships - Day 20.2-1.818 Aug 11
15005:09.69Highland Athletics Open With Hippo0.80.017 Sep 11
parkrun21:02Inverness parkrun # 324.0-2.37 Apr 12
8002:35.32Highland Athletics Open with HIPPO0.31.415 Apr 12
300011:26.02Highland Athletics Open with HIPPO1.01.315 Apr 12
300011:19.92Scottish Women's Athletic League1.00.922 Apr 12
15005:11.04Scottish North District Championships0.80.212 May 12
15005:21.16Scottish Schools' Championships1.11.28 Jun 12
300011:18.34Scottish Schools' Championships0.90.99 Jun 12
8002:31.7Inverness Harriers Trials0.8-0.112 Aug 12
15005:09.09Petrofac Grampian Athletics League Final0.8-0.116 Sep 12
300011:01.15Scottish Women's Athletic League0.60.221 Apr 13
300011:01.39Scottish Secondary Schools’ Championships1.0-0.27 Jun 13
15005:00.09Scottish Secondary Schools’ Championships0.7-1.27 Jun 13
300011:06.25North of Scotland Schools Championships0.61.012 Jun 13
15005:10.9Petrofac Grampian Athletics League North Division0.80.630 Jun 13
15005:16.03Scottish Athletics U16/U20 Championships1.41.618 Aug 13

Order By:

XC17:50Speyside Runner North District League23 Jan 10
XC13:30Speyside Runner North District League30 Jan 10
XC19:54Speyside Runner North District League13 Feb 10
XC16:31Scottish Championships20 Feb 10
XC17:05Speyside Runner North District League2 Oct 10
XC13:49Speyside Runner North District League30 Oct 10
XC19:21Speyside Runner North District League13 Nov 10
XC15:24Bupa International (inc Scottish Inter District Championships)8 Jan 11
XC18:23Speyside Runner North District League15 Jan 11
XC20:43Celtic Nations Cross Country6 Feb 11
XC18:51Scottish National Championships19 Feb 11
XC22:03CAU Inter County Championships5 Mar 11
XC19:46Run 4 It North District League1 Oct 11
XC10:28Scottish North District Relay Championships8 Oct 11
XC11:38Run 4 It North District League29 Oct 11
XC19:35Scottish North District Championships26 Nov 11
XC16:59Bupa Great Edinburgh Cross Country7 Jan 12
XC21:49Run 4 It North District League14 Jan 12
XC19:06Run 4 It North District League28 Jan 12
XC18:52Scottish National Championships18 Feb 12
XC16:50Scottish Secondary Schools' Championships10 Mar 12
XC21:40Home Countries International18 Mar 12
XC25:20RUN 4 IT North District League3 Nov 12
XC17:31McCain UK Cross Challenge Series24 Nov 12
XC24:44Great Edinburgh International (inc Scottish Inter District Championships)5 Jan 13
XC25:26RUN 4 IT North District League12 Jan 13
XC21:35RUN 4 IT North District League26 Jan 13
XC18:28Scottish National Championships23 Feb 13
XC10:58University of Manchester Relays5 Oct 13
XC15:26Scottish East District Relay Championships13 Oct 13
XC15:08Scottish National Relay Championships26 Oct 13
XC15:23Scottish National 4K Championships10 Nov 13
XC23:48Scottish Student Sport Championships23 Nov 13
XC19:48Scottish East District Championships7 Dec 13
XC22:42Home Countries International22 Mar 14
XC16:14Scottish National Relay Championships25 Oct 14
XC23:47Scottish Student Sport Championships22 Nov 14
XC19:41Scottish East District Championships6 Dec 14
XC19:25Celtic Games International Cross Country18 Jan 15
XC24:40BUCS Cross Country Championships31 Jan 15
XC17:21Scottish National Championships22 Feb 15
XC19:33IAAF Cross Country Permit (Inc Home Countries International)14 Mar 15
XC28:59XXXIV Cross Internacional Castellano-Manchego13 Dec 15
XC27:08Trofeo Marathon de Campo a Traves31 Jan 16