10M | 71:20 | Hayling 10 | 1.5 | 0.4 | 3 Nov 19 | + |
5M | 33:49 | Victory 5 | 0.3 | 1.0 | 1 Dec 19 | + |
10M | 71:26 | Simplyhealth Great South Run 10 | 0.8 | 1.2 | 20 Oct 19 | + |
HM | 96:16 | SimplyHealth Great North Run | 1.4 | 1.0 | 8 Sep 19 | + |
10M | 76:20 | Ryde 10 | 3.0 | 0.9 | 2 Feb 20 | + |
parkrun | 22:58 | Medina I.O.W. parkrun # 440 | 4.2 | 1.5 | 21 Dec 19 | |
parkrun | 22:38 | Medina I.O.W. parkrun # 441 | 3.4 | 1.6 | 28 Dec 19 | |
parkrun | 23:34 | Medina I.O.W. parkrun # 445 | 4.6 | 1.9 | 18 Jan 20 | |
10M | 69:38 | Rod Smith Salisbury 10 | 0.9 | 0.0 | 14 Apr 19 | |
parkrun | 23:09 | Medina I.O.W. parkrun # 443 | 3.6 | 2.4 | 4 Jan 20 | |
parkrun | 23:25 | Medina I.O.W. parkrun # 451 | 3.8 | 2.4 | 7 Mar 20 | |
10K | 43:37 | Lordshill 10K | 1.0 | 1.4 | 30 Jun 19 | |
parkrun | 23:32 | Medina I.O.W. parkrun # 439 | 4.2 | 2.5 | 14 Dec 19 | |
parkrun | 22:51 | Medina I.O.W. parkrun # 427 | 3.4 | 2.7 | 21 Sep 19 | |
7M | 56:57 | Newport to Ryde 7 | 7.8 | 0.7 | 20 Apr 19 | |
10K | 44:12 | Southampton AC Netley 10K | 1.6 | 1.3 | 19 May 19 | |
parkrun | 23:13 | Medina I.O.W. parkrun # 430 | 3.6 | 3.2 | 12 Oct 19 | |
parkrun | 22:07 | Medina I.O.W. parkrun # 421 | 2.1 | 2.6 | 10 Aug 19 | |
parkrun | 23:09 | Medina I.O.W. parkrun # 426 | 3.4 | 3.2 | 14 Sep 19 | |
parkrun | 23:44 | Medina I.O.W. parkrun # 442 | 3.0 | 4.1 | 1 Jan 20 | |
HM | 96:22 | Fleet Pre-London Half Marathon | 0.4 | 2.0 | 17 Mar 19 | |
HM | 1:48:12 | Isle of Wight Half Marathon | 2.8 | 4.6 | 18 Aug 19 | |
parkrun | 23:14 | Medina I.O.W. parkrun # 424 | 3.0 | 3.8 | 31 Aug 19 | |
parkrun | 22:58 | Medina I.O.W. parkrun # 410 | 3.6 | 2.7 | 25 May 19 | |
parkrun | 24:24 | Medina I.O.W. parkrun # 446 | 3.2 | 4.8 | 25 Jan 20 | |
parkrun | 22:35 | Medina I.O.W. parkrun # 408 | 2.8 | 2.8 | 11 May 19 | |
10M | 75:47 | Ryde 10 | 2.2 | 2.3 | 3 Feb 19 | |
parkrun | 22:41 | Medina I.O.W. parkrun # 402 | 3.4 | 2.3 | 30 Mar 19 | |
parkrun | 22:11 | Medina I.O.W. parkrun # 390 | 3.8 | 1.0 | 5 Jan 19 | |
5M | 34:44 | Victory 5 | 1.4 | 1.0 | 2 Dec 18 | |
parkrun | 25:06 | Medina I.O.W. parkrun # 437 | 3.8 | 6.4 | 30 Nov 19 | |
parkrun | 25:47 | Medina I.O.W. parkrun # 447 | 4.6 | 5.9 | 1 Feb 20 | |
parkrun | 23:59 | Medina I.O.W. parkrun # 418 | 3.2 | 5.0 | 20 Jul 19 | |
parkrun | 24:42 | Medina I.O.W. parkrun # 438 | 2.8 | 6.1 | 7 Dec 19 | |
parkrun | 23:55 | Medina I.O.W. parkrun # 411 | 3.8 | 4.3 | 1 Jun 19 | |
parkrun | 21:49 | Medina I.O.W. parkrun # 377 | 3.8 | 0.3 | 6 Oct 18 | |
HM | 98:49 | Gosport Half Marathon | 1.0 | 2.5 | 18 Nov 18 | |
parkrun | 23:01 | Medina I.O.W. parkrun # 401 | 2.8 | 3.6 | 23 Mar 19 | |
10M | 73:50 | Simplyhealth Great South Run 10 | 1.2 | 2.2 | 21 Oct 18 | |
parkrun | 23:08 | Medina I.O.W. parkrun # 397 | 3.4 | 3.2 | 23 Feb 19 | |
parkrun | 22:31 | Medina I.O.W. parkrun # 384 | 3.2 | 2.2 | 24 Nov 18 | |
parkrun | 22:01 | Medina I.O.W. parkrun # 375 | 3.2 | 1.3 | 22 Sep 18 | |
parkrun | 23:53 | Medina I.O.W. parkrun # 395 | 4.6 | 3.4 | 9 Feb 19 | |
parkrun | 25:03 | Medina I.O.W. parkrun # 420 | 3.7 | 6.4 | 3 Aug 19 | |
parkrun | 22:45 | Medina I.O.W. parkrun # 378 | 4.4 | 1.5 | 13 Oct 18 | |
parkrun | 21:58 | Medina I.O.W. parkrun # 374 | 3.2 | 1.2 | 15 Sep 18 | |
10K | 42:46 | Eastleigh 10K | 0.8 | 0.7 | 17 Jun 18 | |
parkrun | 23:23 | Medina I.O.W. parkrun # 386 | 4.2 | 2.9 | 8 Dec 18 | |
parkrun | 22:49 | Medina I.O.W. parkrun # 382 | 3.6 | 2.4 | 10 Nov 18 | |
parkrun | 25:11 | Medina I.O.W. parkrun # 417 | 3.8 | 6.5 | 13 Jul 19 | |
parkrun | 23:39 | Medina I.O.W. parkrun # 393 | 3.2 | 4.4 | 26 Jan 19 | |
parkrun | 22:53 | Medina I.O.W. parkrun # 381 | 3.0 | 3.1 | 3 Nov 18 | |
parkrun | 23:43 | Medina I.O.W. parkrun # 391 | 3.4 | 4.3 | 12 Jan 19 | |
parkrun | 23:00 | Medina I.O.W. parkrun # 372 | 3.4 | 3.0 | 1 Sep 18 | |
5M | 32:45 | Victory 5 | 0.5 | -0.3 | 3 Dec 17 | |
10K | 41:50 | Stubbington Green 10K | 0.4 | 0.4 | 14 Jan 18 | |
10M | 73:44 | Salisbury 10 | 0.9 | 2.4 | 8 Apr 18 | |
parkrun | 23:31 | Medina I.O.W. parkrun # 370 | 3.4 | 3.9 | 18 Aug 18 | |
HM | 93:34 | Gosport Half Marathon | 0.7 | 0.7 | 19 Nov 17 | |
parkrun | 23:34 | Medina I.O.W. parkrun # 367 | 3.8 | 3.6 | 28 Jul 18 | |
parkrun | 23:47 | Medina I.O.W. parkrun # 373 | 2.8 | 5.0 | 8 Sep 18 | |
parkrun | 22:56 | Medina I.O.W. parkrun # 357 | 2.6 | 3.6 | 19 May 18 | |
10M | 72:35 | Simplyhealth Great South Run 10 | 1.2 | 1.7 | 22 Oct 17 | |
parkrun | 22:27 | Medina I.O.W. parkrun # 339 | 3.6 | 1.9 | 6 Jan 18 | |
10K | 41:23 | Southampton AC Netley 10K | 1.3 | -0.9 | 21 May 17 | |
parkrun | 23:10 | Medina I.O.W. parkrun # 358 | 1.9 | 4.8 | 26 May 18 | |
parkrun | 22:27 | Medina I.O.W. parkrun # 336 | 3.0 | 2.5 | 16 Dec 17 | |
parkrun | 24:40 | Medina I.O.W. parkrun # 348 | 5.6 | 4.0 | 17 Mar 18 | |
parkrun | 28:43 | Medina I.O.W. parkrun # 422 | 3.7 | 12.5 | 17 Aug 19 | |
20M | 3:24:46 | Larmer 20 | 10.0 | 5.8 | 11 Mar 18 | |
parkrun | 24:40 | Medina I.O.W. parkrun # 361 | 3.8 | 5.6 | 16 Jun 18 | |
10K | 42:35 | Lordshill 10K | 1.2 | 0.4 | 25 Jun 17 | |
parkrun | 24:28 | Medina I.O.W. parkrun # 338 | 6.4 | 2.9 | 30 Dec 17 | |
parkrun | 25:10 | Medina I.O.W. parkrun # 365 | 4.6 | 5.7 | 14 Jul 18 | |
parkrun | 22:45 | Medina I.O.W. parkrun # 333 | 3.6 | 2.5 | 25 Nov 17 | |
parkrun | 27:39 | Medina I.O.W. parkrun # 413 | 3.2 | 11.3 | 15 Jun 19 | |
parkrun | 24:10 | Medina I.O.W. parkrun # 349 | 4.2 | 4.3 | 24 Mar 18 | |
parkrun | 23:32 | Medina I.O.W. parkrun # 337 | 4.4 | 3.2 | 23 Dec 17 | |
5M | 35:01 | Overton 5 | 1.3 | 1.7 | 3 Sep 17 | |
10M | 80:53 | Ryde 10 | 2.3 | 5.2 | 4 Feb 18 | |
10M | 71:21 | Alton 10 | 1.4 | 0.7 | 7 May 17 | |
10M | 72:01 | City of Salisbury 10 | 2.0 | 0.5 | 9 Apr 17 | |
parkrun | 22:24 | Medina I.O.W. parkrun # 312 | 4.2 | 1.2 | 1 Jul 17 | |
parkrun | 23:40 | Medina I.O.W. parkrun # 334 | 4.0 | 3.8 | 2 Dec 17 | |
parkrun | 21:32 | Medina I.O.W. parkrun # 307 | 2.6 | 1.1 | 27 May 17 | |
parkrun | 23:11 | Medina I.O.W. parkrun # 340 | 2.0 | 4.9 | 13 Jan 18 | |
parkrun | 23:08 | Medina I.O.W. parkrun # 325 | 3.4 | 3.4 | 30 Sep 17 | |
parkrun | 22:05 | Medina I.O.W. parkrun # 314 | 2.8 | 2.0 | 15 Jul 17 | |
Mar | 4:13:06 | Virgin London Marathon | 3.2 | 8.8 | 22 Apr 18 | |
10K | 42:52 | Eastleigh 10K | 0.7 | 1.1 | 19 Mar 17 | |
parkrun | 28:16 | Medina I.O.W. parkrun # 404 | 2.6 | 12.9 | 13 Apr 19 | |
parkrun | 22:06 | Medina I.O.W. parkrun # 305 | 3.0 | 1.8 | 13 May 17 | |
parkrun | 22:31 | Newcastle parkrun # 380 | 1.8 | 3.8 | 19 Aug 17 | |
parkrun | 21:59 | Medina I.O.W. parkrun # 298 | 3.2 | 1.4 | 25 Mar 17 | |
parkrun | 21:33 | Medina I.O.W. parkrun # 302 | 1.8 | 2.0 | 22 Apr 17 | |
parkrun | 22:04 | Medina I.O.W. parkrun # 296 | 3.8 | 1.0 | 11 Mar 17 | |
parkrun | 22:46 | Medina I.O.W. parkrun # 295 | 5.0 | 1.1 | 4 Mar 17 | |
7M | 54:47 | Newport to Ryde 7 | 4.8 | 2.2 | 15 Apr 17 | |
parkrun | 29:36 | Medina I.O.W. parkrun # 400 | 3.8 | 13.7 | 16 Mar 19 | |
parkrun | 22:27 | Medina I.O.W. parkrun # 306 | 2.6 | 2.9 | 20 May 17 | |
parkrun | 25:27 | Medina I.O.W. parkrun # 346 | 3.2 | 7.8 | 24 Feb 18 | |
parkrun | 22:12 | Medina I.O.W. parkrun # 287 | 4.2 | 0.8 | 7 Jan 17 | |
10M | 75:02 | Ryde 10 | 1.7 | 2.6 | 5 Feb 17 | |
5M | 34:02 | Victory 5 | 0.6 | 1.2 | 4 Dec 16 | |
parkrun | 24:16 | Medina I.O.W. parkrun # 318 | 3.8 | 5.1 | 12 Aug 17 | |
parkrun | 22:59 | Medina I.O.W. parkrun # 299 | 3.4 | 3.1 | 1 Apr 17 | |
parkrun | 24:18 | Medina I.O.W. parkrun # 323 | 2.8 | 6.2 | 16 Sep 17 | |
parkrun | 22:36 | Medina I.O.W. parkrun # 290 | 3.4 | 2.4 | 28 Jan 17 | |
parkrun | 22:29 | Tees Barrage parkrun # 219 | 3.6 | 2.0 | 17 Dec 16 | |
HM | 99:24 | Isle of Wight Half Marathon | 2.6 | 1.4 | 21 Aug 16 | |
parkrun | 22:21 | Medina I.O.W. parkrun # 283 | 3.4 | 1.9 | 10 Dec 16 | |
10K | 42:50 | Portsmouth D-Day 10K | 2.0 | -0.2 | 5 Jun 16 | |
10K | 42:11 | Southampton AC Netley 10K | 1.2 | 0.0 | 15 May 16 | |
parkrun | 22:27 | Medina I.O.W. parkrun # 279 | 3.0 | 2.5 | 12 Nov 16 | |
parkrun | 25:01 | Medina I.O.W. parkrun # 291 | 6.2 | 4.1 | 4 Feb 17 | |
parkrun | 22:04 | Medina I.O.W. parkrun # 277 | 2.2 | 2.6 | 29 Oct 16 | |
parkrun | 21:37 | Medina I.O.W. parkrun # 264 | 2.8 | 1.1 | 30 Jul 16 | |
HM | 1:41:49 | Gosport Half Marathon | 0.9 | 4.1 | 20 Nov 16 | |
parkrun | 22:31 | Medina I.O.W. parkrun # 263 | 4.2 | 1.4 | 23 Jul 16 | |
10K | 41:00 | Eastleigh 10K | 0.0 | -0.8 | 20 Mar 16 | |
parkrun | 21:05 | Medina I.O.W. parkrun # 250 | 2.8 | 0.0 | 23 Apr 16 | |
parkrun | 23:36 | Medina I.O.W. parkrun # 276 | 4.0 | 3.7 | 22 Oct 16 | |
7M | 54:40 | Newport to Ryde 7 | 6.0 | 0.9 | 26 Mar 16 | |
Mar | 3:29:23 | Brighton Marathon | 1.0 | 2.9 | 17 Apr 16 | |
parkrun | 24:29 | Medina I.O.W. parkrun # 304 | 2.2 | 7.1 | 6 May 17 | |
Mar | 3:54:29 | Isle of Wight Marathon | 3.0 | 5.8 | 9 Oct 16 | |
parkrun | 22:16 | Medina I.O.W. parkrun # 255 | 2.7 | 2.5 | 28 May 16 | |
10M | 73:58 | Ryde 10 | 2.0 | 0.8 | 7 Feb 16 | |
parkrun | 24:02 | Medina I.O.W. parkrun # 272 | 3.6 | 4.9 | 24 Sep 16 | |
parkrun | 26:37 | Medina I.O.W. parkrun # 315 | 2.8 | 10.2 | 22 Jul 17 | |
10K | 43:44 | Stubbington Green 10K | 0.8 | 1.1 | 17 Jan 16 | |
parkrun | 24:42 | Medina I.O.W. parkrun # 286 | 2.2 | 7.5 | 31 Dec 16 | |
parkrun | 28:22 | Medina I.O.W. parkrun # 320 | 3.5 | 12.3 | 26 Aug 17 | |
parkrun | 25:33 | Medina I.O.W. parkrun # 285 | 2.0 | 9.2 | 24 Dec 16 | |
5M | 36:53 | Victory 5 | 1.4 | 3.0 | 6 Dec 15 | |
20M | 2:59:34 | Larmer Tree 20 | 3.0 | 6.1 | 13 Mar 16 | |
parkrun | 24:17 | Medina I.O.W. parkrun # 234 | 4.5 | 3.6 | 2 Jan 16 | |
parkrun | 23:46 | Medina I.O.W. parkrun # 235 | 3.0 | 4.2 | 9 Jan 16 | |
parkrun | 25:09 | Medina I.O.W. parkrun # 247 | 3.0 | 7.5 | 2 Apr 16 | |
HM | 92:57 | Gosport Half Marathon | 0.6 | -0.3 | 16 Nov 14 | |
HM | 94:32 | Isle of Wight Half Marathon | 2.0 | -1.0 | 17 Aug 14 | |
10M | 70:24 | Lordshill 10 | 0.7 | 0.0 | 2 Nov 14 | |
10M | 69:40 | New Forest 10 | 1.9 | -2.0 | 13 Jul 14 | |
10M | 93:40 | Great South Run 10 | 0.6 | 13.4 | 23 Oct 16 | |
parkrun | 22:26 | Medina I.O.W. parkrun # 203 | 1.5 | 3.2 | 23 May 15 | |
Mar | 3:45:34 | Brighton Marathon | 1.6 | 4.7 | 12 Apr 15 | |
10K | 44:42 | Stubbington Green 10K | 0.4 | 2.4 | 18 Jan 15 | |
parkrun | 28:15 | Medina I.O.W. parkrun # 267 | 3.4 | 12.3 | 20 Aug 16 | |
parkrun | 20:06 | Medina I.O.W. parkrun # 162 | 1.0 | -1.4 | 2 Aug 14 | |
parkrun | 20:43 | Medina I.O.W. parkrun # 171 | 1.0 | 0.3 | 4 Oct 14 | |
10K | 42:24 | Brading 10K | 1.2 | -1.1 | 29 Jun 14 | |
parkrun | 20:33 | Medina I.O.W. parkrun # 156 | 2.5 | -2.0 | 14 Jun 14 | |
parkrun | 20:19 | Medina I.O.W. parkrun # 153 | 1.0 | -1.5 | 24 May 14 | |
parkrun | 28:03 | Medina I.O.W. parkrun # 248 | 4.0 | 11.3 | 9 Apr 16 | |
7M | 53:46 | Newport to Ryde 7 | 5.8 | -1.4 | 19 Apr 14 | |
parkrun | 29:31 | Medina I.O.W. parkrun # 271 | 3.2 | 14.4 | 17 Sep 16 | |
parkrun | 20:52 | Medina I.O.W. parkrun # 150 | 2.5 | -1.9 | 26 Apr 14 | |
HM | 1:44:45 | Needles Half Marathon | 4.6 | 0.3 | 8 Jun 14 | |
8M | 62:01 | West Wight Three Hills 8 | 5.2 | -0.7 | 21 Apr 14 | |
10M | 72:33 | Ryde 10 | 1.6 | -0.5 | 2 Feb 14 | |
parkrun | 20:38 | Medina I.O.W. parkrun # 144 | 1.0 | -0.9 | 15 Mar 14 | |
parkrun | 20:46 | Medina I.O.W. parkrun # 134 | 2.0 | -1.6 | 14 Dec 13 | |
parkrun | 20:49 | Medina I.O.W. parkrun # 133 | 1.5 | -1.0 | 7 Dec 13 | |
21K | 2:15:59 | Salisbury 5-4-3-2-1 21K | 6.0 | 11.1 | 9 Aug 15 | |
parkrun | 21:57 | Medina I.O.W. parkrun # 137 | 3.0 | -0.2 | 11 Jan 14 | |
parkrun | 21:32 | Medina I.O.W. parkrun # 131 | 2.5 | -0.6 | 23 Nov 13 | |
parkrun | 29:03 | Tees Barrage parkrun # 169 | 3.0 | 13.0 | 19 Dec 15 | |
HM | 96:11 | Gosport Half Marathon | 0.1 | 0.7 | 17 Nov 13 | |
parkrun | 21:01 | Medina I.O.W. parkrun # 127 | 1.5 | -0.6 | 26 Oct 13 | |
parkrun | 21:56 | Medina I.O.W. parkrun # 129 | 3.0 | -0.3 | 9 Nov 13 | |
parkrun | 20:43 | Medina I.O.W. parkrun # 115 | 2.0 | -2.6 | 3 Aug 13 | |
parkrun | 20:49 | Medina I.O.W. parkrun # 120 | 1.5 | -1.0 | 7 Sep 13 | |
parkrun | 21:19 | Medina I.O.W. parkrun # 126 | 1.5 | 0.0 | 19 Oct 13 | |
parkrun | 21:12 | Medina I.O.W. parkrun # 113 | 2.5 | 0.0 | 20 Jul 13 | |
parkrun | 21:01 | Medina I.O.W. parkrun # 114 | 2.0 | -2.4 | 27 Jul 13 | |
parkrun | 20:34 | Medina I.O.W. parkrun # 116 | 1.0 | -1.3 | 10 Aug 13 | |
parkrun | 21:23 | Medina I.O.W. parkrun # 124 | 1.5 | 0.1 | 5 Oct 13 | |
parkrun | 21:16 | Medina I.O.W. parkrun # 125 | 1.0 | 0.4 | 12 Oct 13 | |
parkrun | 27:10 | Medina I.O.W. parkrun # 209 | 1.0 | 12.1 | 4 Jul 15 | |
HM | 1:43:41 | Isle of Wight Half Marathon | 2.8 | 1.2 | 18 Aug 13 | |
parkrun | 30:13 | Tees Barrage parkrun # 145 | 4.5 | 13.2 | 27 Jun 15 | |
parkrun | 30:08 | Medina I.O.W. parkrun # 205 | 4.5 | 13.1 | 6 Jun 15 | |
parkrun | 30:23 | Medina I.O.W. parkrun # 206 | 4.0 | 14.0 | 13 Jun 15 | |
10M | 81:06 | New Forest 10 | 3.3 | 0.0 | 14 Jul 13 | |
HM | 1:52:27 | Needles Half Marathon | 4.0 | 0.0 | 2 Jun 13 | |
parkrun | 28:59 | Medina I.O.W. parkrun # 196 | 1.0 | 14.9 | 28 Mar 15 | |
parkrun | 28:58 | Medina I.O.W. parkrun # 176 | 3.0 | 12.9 | 8 Nov 14 | |
parkrun | 31:56 | Medina I.O.W. parkrun # 135 | 5.0 | 14.1 | 21 Dec 13 | |
parkrun | 30:53 | Medina I.O.W. parkrun # 182 | 1.0 | 17.7 | 20 Dec 14 | |
parkrun | 33:40 | Medina I.O.W. parkrun # 184 | 3.0 | 19.1 | 3 Jan 15 | |
parkrun | 32:04 | Medina I.O.W. parkrun # 195 | 1.0 | 19.2 | 21 Mar 15 | |