Freddy Richardson
Colchester & Tendring
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

6.7K23:50New Balance English Schools' Championships2.3-0.316 Mar 19+
8.8K31:58Essex League3.5-1.327 Oct 18+
8002:01.75Watford Open Graded Meeting0.5-0.25 Sep 18+
8K29:27South of England AA Championships2.30.626 Jan 19+
8K29:35Essex County U17 / U20 / Senior Championships2.60.55 Jan 19+
8002:00.82Watford Open Graded Meeting0.1-0.811 Jul 18
8K33:48CAU Inter County Championships (Inc British Athletics Cross Challenge)6.02.59 Mar 19
15004:10.90Watford Open Graded Meeting0.4-1.027 Jun 18
500016:35.69Southend-on-Sea AC Open0.4-2.527 Aug 18
15004:20.2East Anglian League0.31.712 Aug 18
15004:22.3East Anglian League1.1-0.129 Apr 18
8002:06.6Danny Mullane Open0.40.025 Mar 18
15004:31.61Essex County Championships0.12.212 May 18
parkrun18:31Colchester Castle parkrun # 2375.0-2.87 Oct 17
8002:05.33Watford Open Graded Meeting0.1-1.412 Jul 17
6K23:56ECCA Saucony English National Championships3.41.324 Feb 18
15004:29.31Watford Open Graded Meeting0.61.426 Jul 17
parkrun19:06Colchester Castle parkrun # 2482.41.023 Dec 17
parkrun18:01Kesgrave parkrun # 1641.4-0.314 Oct 17
15004:27.4East Anglian League0.8-1.223 Apr 17
15004:31.7Eastern Young Athletes' League0.20.82 Jul 17
15004:32.50Essex County Schools Championships0.70.410 Jun 17
15004:24.58Essex County Championships0.0-0.413 May 17
15004:36.93Sweatshop Southern Athletics League Division 3N1.8-0.915 Apr 17
30009:57.67Sweatshop Southern Athletics League Division 3N1.01.120 May 17
5M30:03Mike Todd Kirton Friday 51.4-1.02 Jun 17
parkrun17:59Kesgrave parkrun # 1351.4-2.325 Mar 17
15004:38.85Essex County Championships0.01.613 May 17
6K23:50ECCA Saucony English National Championships4.5-1.925 Feb 17
5.2K20:03Essex League4.0-2.314 Jan 17
6K22:45South of England AA Championships1.2-0.528 Jan 17
6K23:43Essex League4.0-1.619 Nov 16
15004:36.6Sweatshop Southern Athletics League Division 2E2.0-2.018 Jun 16
parkrun18:25Colchester Castle parkrun # 1831.8-3.21 Oct 16
5.5K20:31South East Schools' Championships-0.10.34 Feb 17
8002:12.77Watford Open Graded Meeting0.2-1.013 Jul 16
15004:51.6Sweatshop Southern Athletics League Division 2E2.30.620 Aug 16
15004:38.74Watford Open Graded Meeting0.5-0.229 Jun 16
15004:39.2Eastern Young Athletes' League0.40.03 Jul 16
8002:15.66Watford Open Graded Meeting0.0-0.415 Jun 16
15004:39.6East Anglian League0.4-1.212 Jun 16
6.4K22:31Essex League-3.00.729 Oct 16
parkrun19:23Colchester Castle parkrun # 1812.0-1.417 Sep 16
15004:45.3Eastern Young Athletes' League0.7-1.25 Jun 16
15004:54.2East Anglian League0.42.814 Aug 16
300010:51.1Sweatshop Southern Athletics League Division 2E1.82.09 Jul 16
15004:58.7Sweatshop Southern Athletics League Division 2E1.41.69 Jul 16
15004:49.0East Anglian League0.8-1.324 Apr 16
8002:23.7Sweatshop Southern Athletics League Division 2E1.3-0.821 May 16
300010:55.9Sweatshop Southern Athletics League Division 2E2.00.421 May 16
15004:55.18Eastern Young Athletes' League0.80.08 May 16
parkrun19:13Colchester Castle parkrun # 1651.0-1.028 May 16
parkrun19:15Colchester Castle parkrun # 1542.50.012 Mar 16
15004:53.0Eastern Young Athletes' League0.2-0.817 Apr 16
15004:57.58Sweatshop Southern Athletics League Division 2E0.8-1.316 Apr 16
parkrun20:19Colchester Castle parkrun # 1692.20.125 Jun 16
5.3K19:46Essex County Schools' Championships1.00.023 Jan 16
parkrun19:46Chichester parkrun # 872.0-0.926 Mar 16
15005:01.71Watford Open Graded Meeting0.4-0.426 Aug 15
15005:01.48Watford Open Graded Meeting0.6-0.929 Jul 15
15005:06.8Eastern Young Athletes' League0.8-0.12 Aug 15
15005:08.4East Anglian League0.8-0.219 Jul 15
15005:03.9Eastern Young Athletes' League0.4-0.814 Jun 15
15005:16.8Eastern Young Athletes' League1.40.312 Jul 15
15005:12.1East Anglian League0.50.621 Jun 15
15005:08.8East Anglian League0.4-0.13 May 15
15005:10.1Eastern Young Athletes' League0.40.010 May 15
15005:06.8Eastern Young Athletes' League0.0-0.619 Apr 15
15005:11.6East Anglian League Final1.0-2.014 Sep 14
8002:58.2East Anglian League0.50.012 May 13
8002:55.1East Anglian League0.3-1.123 Jun 13
15005:41.0East Anglian League1.3-3.21 Sep 13
15005:32.0Eastern Young Athletes' League0.2-1.313 Apr 14
8002:40.5East Anglian League0.1-0.74 May 14
15005:28.6Eastern Young Athletes' League0.5-0.311 May 14
15005:26.3East Anglian League0.8-0.98 Jun 14
15005:25.8East Anglian League0.6-0.76 Jul 14
15005:19.4Eastern Young Athletes' League0.9-1.713 Jul 14
4.5K21:02ECCA Saucony English National Championships5.10.021 Feb 15

Order By:

XC14:24Essex League10 Nov 12
XC12:52Essex League19 Oct 13
XCNT53-12 League2 Feb 14
XC17:04Essex League18 Oct 14
XCNT53-12 League26 Oct 14
XC13:08Essex League15 Nov 14
XCNT53-12 League16 Nov 14
XC14:23Essex League6 Dec 14
XCNT53-12 League14 Dec 14
XCNT53-12 League11 Jan 15
XC20:01Essex League10 Oct 15
XC17:22Essex League31 Oct 15
XC14:59Eastern Counties Championships21 Nov 15
XC13:51Essex County U13/U15/Veterans' Championships28 Nov 15
XC17:47Essex League2 Jan 16
XC15:14Essex League7 Feb 16
XCNT53-12 League14 Feb 16
2.4KNT53-12 League28 Feb 16
XC25:08Essex League8 Oct 16
XCNT53-12 League6 Nov 16
XC20:45Essex County U17/U20/Senior Championships7 Jan 17
XC18:20Essex County Schools' Championships21 Jan 17
XC29:07Essex League11 Feb 17
5MNT53-12 League19 Feb 17
XC23:53Essex League28 Oct 17
XC21:57Essex League25 Nov 17
XC27:22South East Schools' Championships3 Feb 18
XCNT53-12 League11 Mar 18
5MNTNorth Essex & South Suffolk League25 Nov 18
XC30:30Essex League15 Dec 18
XC23:14Essex County Schools' Championships19 Jan 19
5MNTNorth Essex & South Suffolk League17 Feb 19