Adam Plows
Scunthorpe Harriers AC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

parkrun15:40Normanby Hall parkrun # 1342.2-2.018 Dec 21+1
13.5K47:36Start Fitness Northern Counties Championships2.9-0.529 Jan 22+2
parkrun16:08Edgbaston Reservoir parkrun # 380.60.614 May 22+3
10K32:28Age UK Leeds Abbey Dash 10K0.3-0.624 Oct 21+4
30009:08.93Trafford Grand Prix 2.217 May 22+5
5K15:56Even Splits Hull 5K0.40.43 Dec 21
15004:01.65Trafford Grand Prix0.3-1.213 Jul 21
parkrun16:11Normanby Hall parkrun # 1281.2-0.225 Sep 21
5K15:45NoblePro MK5km PB Special0.7-4.627 Sep 20
5K16:15Big Flat Runway 5K1.7-0.64 Oct 20
10K33:59Dave MacDonald Haltemprice 10K0.90.425 Oct 20
8002:01.73Steel Cup0.50.229 Jan 20
30009:12.91Trafford Grand Prix0.70.329 Jun 21
parkrun17:30Scunthorpe parkrun # 3623.2-0.318 Jan 20
8001:59.4North of England League Division 3EC0.4-1.04 Aug 18
5K16:26ABP Humber Coastal 5K0.8-0.216 Sep 18
15004:17.4North of England League Division 3EC1.40.04 Aug 18
5K16:11Doncaster Town Centre 5K0.1-2.718 Jul 18
10K36:17Epworth Easter Egg 10K3.6-3.430 Mar 18
8002:01.42Kingston upon Hull Spring Open Meeting0.0-1.915 Apr 18
8K34:16CAU Inter County Championships (Inc British Athletics Cross Challenge)9.7-2.310 Mar 18
6.8K25:26New Balance ESAA English Schools' Championships4.4-2.217 Mar 18
15004:34.1North of England League Division 3EC1.42.45 May 18
10K38:42Gruesome Twosome 10K6.0-4.014 Oct 17
parkrun17:21Normanby Hall parkrun # 121.6-2.320 Jan 18
10.2K39:15Scunthorpe Annual Open4.4-2.612 Nov 17
8002:08.1Humberside League1.5-2.22 Sep 17
2Miles10:43.6Humberside League1.8-0.82 Sep 17
3.5M22:47Barton & District Open6.0-0.95 Mar 17
7M46:58Turbary Tinsel 76.0-1.211 Dec 16
7.2K26:36New Balance ESAA English Schools' Championships0.40.518 Mar 17
parkrun17:50Scunthorpe parkrun # 1981.6-1.23 Dec 16
15004:33.3North of England League Division 3EC2.4-1.33 Jul 16
5.82K23:23Lincolnshire Runner Lincolnshire League5.0-0.220 Nov 16
10K37:28Great Yorkshire Run 10K2.1-1.324 Jul 16
15004:33.8Yorkshire & District League Division 11.00.119 Jun 16
6.4K25:02Scunthorpe Annual Open3.00.513 Nov 16
8002:10.6Yorkshire & District League Division 10.8-0.724 Apr 16
15004:37.6UK Youth Development U17/U20 League Division North East 11.30.426 Jun 16
15004:32.3North of England League Division 3EC1.0-0.15 Jun 16
8002:10.4Kingston upon Hull Spring Open Meeting0.3-0.910 Apr 16
300010:27.7UK Youth Development U17/U20 League Division North East 12.01.026 Jun 16
300010:08.1Yorkshire & District League Division 11.20.022 May 16
5K17:39Doncaster Town Centre 5K0.3-0.713 Jul 16
15004:39.7Yorkshire & District League Division 10.61.324 Apr 16
15004:42.3UK Youth Development U17/U20 League Division North East 10.81.51 May 16
15004:40.3Kingston upon Hull Spring Open Meeting0.80.610 Apr 16
300010:26.8UK Youth Development U17/U20 League Division North East 10.42.01 May 16
6K22:49CAU Inter County Championships (Inc British Athletics Cross Challenge)1.40.012 Mar 16
10K49:04Owston Ferry 10K2.29.89 Jul 17
5.7K21:23New Balance ESAA English Schools' Championships0.30.65 Mar 16
parkrun18:43Scunthorpe parkrun # 1531.00.223 Jan 16
15004:35.73Northern Athletics Inter Counties Championship0.80.022 Aug 15
5.75K21:21West Yorkshire League1.6-1.118 Oct 15
8002:12.5North of England League Division 2EC0.2-1.18 Aug 15
8002:15.6Yorkshire & District League Division 20.8-0.919 Jul 15
10K37:51Morrisons Great Yorkshire Run 10K0.7-0.627 Sep 15
15004:38.1Yorkshire & District League Division 20.6-0.519 Jul 15
15004:40.6North of England League Division 2EC0.8-0.312 Jul 15
8002:17.7UK Youth Development U17/U20 League Division North East 10.7-0.228 Jun 15
8002:16.0North of England League Division 2EC0.6-1.16 Jun 15
15004:42.4UK Youth Development U17/U20 League Division North East 10.8-0.128 Jun 15
6.4K24:45Scunthorpe & District AC Cross Country1.00.98 Nov 15
15004:40.9North of England League Division 2EC0.8-2.03 May 15
15004:43.6Humberside County Schools' Championships0.60.313 Jun 15
10K39:17HOKA Owston Ferry 10K1.20.321 Jun 15
8002:19.6UK Youth Development U17/U20 League Division North East 10.40.116 May 15
6.5K26:29Humberside County Championships1.03.010 Jan 16
300010:19.3UK Youth Development U17/U20 League Division North East 10.0-0.418 Apr 15
300010:37.9UK Youth Development U17/U20 League Division North East 10.61.816 May 15
15004:55.9Yorkshire & District League Division 20.02.017 May 15
8002:22.2Scunthorpe & District AC Club Championships0.8-1.328 Sep 14
15004:53.2Northern Counties U13 / U15 Inter Counties0.6-0.713 Sep 14
4.5K20:08CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.0-2.17 Mar 15
15004:54.3Humberside League0.0-1.25 Jul 14
15005:23.3UK Youth Development U13/U15 League Division Northern East 20.63.219 Jul 14
15005:22.6UK Youth Development U13/U15 League Division Northern East 20.61.93 May 14
8002:28.8UK Youth Development U13/U15 League Division Northern East 20.8-2.113 Jul 13
15005:12.9UK Youth Development U13/U15 League Division Northern East 20.6-1.522 Jun 13
parkrun21:00Scunthorpe parkrun # 171.50.015 Jun 13
8002:37.1Humberside County Championships0.0-2.225 May 13
8002:44.5UK Youth Development U13/U15 League Division Northern East 20.61.31 Jun 13
8002:45.4Scunthorpe & District AC Club Championships0.60.030 Sep 12
2M12:55Scunthorpe Handicap 20.60.020 Nov 12
4M28:43Scunthorpe Handicap 40.80.012 Mar 13

Order By:

XC17:53Humberside Schools' Championships2 Feb 13
XC12:06Cleethorpes Beach Open13 Oct 13
XC18:49Complete Runner West Yorkshire League2 Nov 13
XC17:05Barton & District Open2 Mar 14
XC14:07Louth Open5 Oct 14
XC11:02Cleethorpes Beach Open12 Oct 14
XC17:59Lincolnshire League2 Nov 14
XC21:39Scunthorpe Cross Country9 Nov 14
XC19:48Humberside County Championships4 Jan 15
XC22:58Louth Open4 Oct 15
XC19:18Cleethorpes Beach Open11 Oct 15
XC17:33West Yorkshire League6 Dec 15
XC19:55Cleethorpes Beach Open9 Oct 16
XC24:59West Yorkshire League30 Oct 16
XC21:05Humberside Schools County Championships21 Jan 17
XC27:20Cleethorpes Beach Open8 Oct 17
XC33:04West Yorkshire League19 Nov 17
XC38:53Barton & District AC Cross Country4 Mar 18