Dewi Owen
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

HM78:38Conwy Half Marathon1.7-1.220 Nov 16+
Mar3:04:57Brooks Snowdonia Marathon4.7-0.429 Oct 16+
10K35:39Borders League - Caernarfon 10K1.2-0.79 Oct 16+
30K2:05:42Four Lakes 30K4.0-0.42 Oct 16+
parkrun18:57Penrhyn parkrun # 1132.42.018 Feb 17+
10K36:36Caernarfon 10K (Inc North Wales Championships)1.20.34 Sep 16
10K35:51Stone St Michael's 10K1.0-0.319 Jun 16
10K36:49Rhostryfan 10K2.0-0.34 May 16
HM78:32Conwy Half Marathon1.4-1.022 Nov 15
10K35:50Twin Piers 10K1.0-0.323 Jan 16
10K35:23Borders League 10K1.0-0.86 Dec 15
5M28:46Abergele 51.8-0.71 Nov 15
9.5M62:32Welsh Castles Relay1.43.64 Jun 16
10K35:12Cheshire 10K0.3-0.37 Nov 15
parkrun17:56Penrhyn parkrun # 671.01.219 Mar 16
10K36:08Flintshire 10K1.2-0.225 Oct 15
parkrun18:01Penrhyn parkrun # 572.00.49 Jan 16
10K35:44Caernarfon 10K1.0-0.46 Sep 15
5K17:49Llanfairpwll 5K1.80.28 Jul 15
5K16:38Race the Highland Train 5K-1.61.022 Jul 15
300010:19.39Welsh Inter Regional Championships1.01.729 Aug 15
30K2:06:19Four Lakes 30K1.02.54 Oct 15
10K35:53Borders League 10K0.60.112 Apr 15
HM82:05Anglesey Island Half Marathon1.20.11 Mar 15
10K36:38Llandudno Running Festival 10K0.41.115 Mar 15
Mar3:10:27Snowdonia Marathon5.00.125 Oct 14
10K36:44Colwyn Bay Twin Piers 10K0.61.017 Jan 15
parkrun18:24Penrhyn parkrun # 102.01.224 Jan 15
HM79:18Lake Vyrnwy Half Marathon0.3-0.314 Sep 14
HM86:57North Wales Half Marathon4.4-1.33 Aug 14
10K36:57Caernarfon 10K1.80.031 Aug 14
10K35:57Cardiff 10K0.70.17 Sep 14
5K16:55Plas Menai to Caernarfon 5K0.0-1.329 May 14
HM95:03Trail Half Marathon Wales6.00.821 Jun 14
10K38:45Deiniolen 10K2.01.718 Jun 14
10K37:30Rhostryfan 10K1.00.17 May 14
HM82:37Anglesey Half Marathon1.2-0.12 Mar 14
10K38:16Nick Beer 10K2.4-0.59 Feb 14
HM81:33Conwy Half Marathon1.3-2.024 Nov 13
10K36:26Colwyn Bay Twin Piers 10K0.5-1.111 Jan 14
HM88:53Snowdonia Half Marathon2.02.06 Apr 14
Mar3:18:29Snowdonia Marathon4.9-0.126 Oct 13
10K39:16Colwyn Bay Twin Piers 10K1.80.019 Jan 13
10K38:33Nick Beer 10K1.6-2.310 Feb 13
HM84:38Wrexham Village Bakery Half Marathon0.6-0.817 Feb 13
HM83:39Island Race Half Marathon0.6-1.13 Mar 13
10K39:31Rhostryfan 10K3.5-1.98 May 13
10K37:39Bangor 10K0.8-1.12 Jun 13
10.8M68:53Welsh Castles Relay Stage 82.4-1.78 Jun 13
10K37:46Felinheli 10K1.6-1.53 Jul 13
HM90:46North Wales Half Marathon3.60.04 Aug 13
10K37:39Caernarfon 10K1.4-1.41 Sep 13
30K2:09:22Four Lakes 30K2.00.422 Sep 13
HM89:14Anglesey Island Half Marathon3.0-0.129 Sep 13
10K4:21:21Tywyn Race The Train 10K6.0280.215 Aug 15

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