Name:
Frank Nightingale
Gender:
Male
Club:
Red Rose
Age Group:
V55
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
4.6M28:42Lytham St Annes Inter Club 50.9-0.52 May 19+
10K39:38Wesham Summer 10K0.50.122 May 19+
4M24:17Preston Harriers Inter Club Road Race-1.00.612 Jun 19+
4.5M29:48Wesham Interclub 4.51.71.222 Jul 19+
10M68:55Elswick Express 101.40.720 Jul 19+
4.8M32:58Chorley Inter Club 4.82.81.414 Aug 19
9.8K38:11Mid Lancs League0.3-0.412 Jan 19
4.2M26:58Red Rose Road Runners Interclub 4.20.11.74 Sep 19
5M33:36Thornton Cleveleys Inter Club1.22.025 Jun 19
parkrun22:12Cuerden Valley parkrun # 2905.41.611 May 19
parkrun20:55Preston parkrun # 3452.22.34 May 19
parkrun21:18Preston parkrun # 3552.03.227 Jul 19
5M31:02Thornton Cleveleys Inter Club1.7-2.226 Jun 18
4.8M31:21Chorley Inter Club 4.82.8-0.68 Aug 18
parkrun20:50Preston parkrun # 3253.21.115 Dec 18
4.5M28:03Wesham Interclub 4.51.3-0.923 Jul 18
4M27:02Blackpool Inter-Club0.63.43 Apr 19
parkrun24:03Whinlatter Forest parkrun # 836.04.531 Aug 19
10K43:49Mid Lancs League1.63.19 Feb 19
parkrun20:58Preston parkrun # 3232.81.81 Dec 18
4.2M28:49Red Rose Road Runners Interclub 4.24.20.35 Sep 18
parkrun21:57Preston parkrun # 3422.63.913 Apr 19
HM91:25English Half Marathon1.0-1.716 Sep 18
10K47:03Mid Lancs League3.74.12 Mar 19
parkrun20:26Preston parkrun # 3142.21.329 Sep 18
5M31:25Lytham St Annes Inter Club 50.9-3.53 May 18
parkrun20:03Preston parkrun # 3022.6-0.423 Jun 18
9.1K43:10Mid Lancs League6.02.413 Oct 18
4M27:08Preston Harriers Inter Club3.20.513 Jun 18
parkrun20:18Preston parkrun # 2952.6-2.528 Apr 18
parkrun23:01Preston parkrun # 3372.46.29 Mar 19
4M25:44Blackpool Inter-Club1.2-2.34 Apr 18
9.8K40:36Mid Lancashire League1.5-2.113 Jan 18
parkrun22:31Preston parkrun # 3102.84.81 Sep 18
9.8K43:14British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.1-2.125 Nov 17
parkrun22:28Pendle parkrun # 2006.0-1.63 Feb 18
parkrun20:59Preston parkrun # 2932.0-0.514 Apr 18
parkrun21:02Preston parkrun # 2941.60.021 Apr 18
parkrun23:13Preston parkrun # 3192.86.13 Nov 18
10K49:47Mast Race 10K6.03.827 May 18
10K46:52Mid Lancs League6.0-1.59 Dec 17
parkrun22:59Preston parkrun # 3152.26.36 Oct 18
parkrun21:10Preston parkrun # 2901.60.324 Mar 18
9.8K42:46Lancashire County Championships2.1-0.66 Jan 18
parkrun23:39Preston parkrun # 3212.67.217 Nov 18
parkrun21:49Preston parkrun # 2783.4-0.230 Dec 17
parkrun21:39Preston parkrun # 2773.0-0.225 Dec 17
parkrun23:04Cuerden Valley parkrun # 2305.00.617 Feb 18
parkrun23:34Preston parkrun # 3131.97.722 Sep 18
parkrun23:00Cuerden Valley parkrun # 2334.21.317 Mar 18
parkrun25:29Preston parkrun # 3401.611.530 Mar 19
parkrun23:50Preston parkrun # 3072.47.728 Jul 18
parkrun27:50Preston parkrun # 3574.013.017 Aug 19
parkrun24:47Cuerden Valley parkrun # 2454.86.59 Jun 18
parkrun26:51Preston parkrun # 3472.612.818 May 19
4.16M27:57Preston Road - Interclub2.5-1.914 Jun 17
4M25:06Inter Club Series0.5-2.65 Apr 17
5M34:10Thornton Cleveleys Inter Club1.1-0.227 Jun 17
5M33:46Lytham St Annes Inter Club 51.6-1.211 May 17
4.5M30:31Wesham Interclub 4.51.2-0.417 Jul 17
parkrun22:15Preston parkrun # 2761.42.623 Dec 17
parkrun22:28Preston parkrun # 2692.81.628 Oct 17
parkrun21:57Cuerden Valley parkrun # 1895.2-1.815 Apr 17
parkrun23:47Preston parkrun # 2922.44.57 Apr 18
4.5M30:12Astley Park 4.5 Series1.3-0.93 May 17
10K47:21Mid Lancs League6.0-1.04 Mar 17
4.8M35:31Chorley Inter Club 4.82.81.69 Aug 17
parkrun23:26Preston parkrun # 2822.24.127 Jan 18
parkrun25:05Preston parkrun # 3082.210.24 Aug 18
9.8K43:16Mid Lancs League3.4-1.414 Jan 17
parkrun24:38Preston parkrun # 3011.69.516 Jun 18
parkrun24:09Preston parkrun # 2812.74.920 Jan 18
10K45:39Mid Lancs League3.9-0.511 Feb 17
9.8K44:17Lancashire County Championships3.6-0.67 Jan 17
parkrun20:58Preston parkrun # 2302.4-0.931 Dec 16
13.83M1:47:57Coniston 142.31.625 Mar 17
parkrun25:05Cuerden Valley parkrun # 2154.84.521 Oct 17
5M32:38Thornton Cleveleys Inter Club1.6-2.621 Jun 16
parkrun22:05Cuerden Valley parkrun # 1555.4-1.720 Aug 16
4.4M29:38Red Rose Inter Club 4.41.6-1.07 Sep 16
9.9K45:40Mid Lancs League3.30.629 Oct 16
4.8M33:34Chorley Inter Club 4.82.7-0.810 Aug 16
parkrun20:59Preston parkrun # 2181.6-0.115 Oct 16
parkrun20:54Preston parkrun # 2102.0-0.66 Aug 16
parkrun28:07Preston parkrun # 3122.215.215 Sep 18
parkrun22:27Cuerden Valley parkrun # 1544.20.213 Aug 16
parkrun27:42Preston parkrun # 2992.413.926 May 18
parkrun31:55Preston parkrun # 3443.019.827 Apr 19
parkrun21:31Preston parkrun # 2092.20.430 Jul 16
5M34:16Lytham St Annes Inter Club 51.1-0.19 Jun 16
4M27:39Inter Club Series 41.90.011 May 16
parkrun22:03Preston parkrun # 2082.01.623 Jul 16
9.9K52:08Mid Lancs League6.03.71 Oct 16
10K47:44Standish Hall 10K4.80.520 Feb 16
10K46:31Bendrigg 10K2.12.111 Jun 16
4M27:45Inter Club Series1.30.76 Apr 16
10K47:59Mid Lancs League5.8-0.216 Jan 16
10K42:07Run Preston 10K1.4-1.827 Sep 15
parkrun30:32Preston parkrun # 3092.118.918 Aug 18
parkrun22:50Preston parkrun # 2022.62.54 Jun 16
10K50:34Mid Lancs League5.62.313 Feb 16
4.22M29:32Red Rose Inter Club 4.222.7-0.82 Sep 15
4.9M34:35Chorley Inter Club 4.92.0-0.112 Aug 15
9.8K46:58British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.12.528 Nov 15
5M37:09Thornton Cleveleys Inter Club3.20.930 Jun 15
5M34:23Blackpool Inter-Club 50.80.014 May 15
5K20:48Catforth Canter 5K Series0.80.030 May 15
5K21:25Catforth Canter 5K Series0.61.44 Jul 15
HM94:36Inskip Derby Arms Half Marathon0.4-2.418 Jan 15
10K44:05Lancaster Three Bridges 10K1.00.512 Apr 15
4M 28:28Preston Harriers Interclub Grand Prix 41.71.110 Jun 15
7M56:19Trawden 74.62.15 Jul 15
4M27:02Blackpool Inter-Club0.00.68 Apr 15
9.8K43:12British Athletics Cross Challenge (inc European Trials)1.9-0.329 Nov 14
4M30:31Inter Club Series0.60.010 Apr 13
5M38:39Inter-Club Grand Prix0.9-0.92 May 13
10K50:26Worden Park 10K1.40.219 May 13
4M30:37Preston Inter Club 42.4-2.312 Jun 13
4.5M32:45Wesham Inter Club 4.52.0-4.422 Jul 13
4.78M 36:16Chorley Inter Club 4.782.4-3.114 Aug 13
10K44:56Run Preston 10K1.4-4.829 Sep 13
HM1:47:15Great Cumbrian Run Half Marathon0.72.76 Oct 13
5M36:02Green Drive 51.1-0.720 Oct 13
HM1:40:57Essar Four Villages Half Marathon0.60.219 Jan 14
6M43:14Lostock 61.2-1.323 Feb 14
10K45:15Ron Hill Accrington 10K1.6-1.330 Mar 14
10M80:18Great Grizedale 104.2-0.86 Apr 14
4M29:15Blackpool Inter Club 41.20.49 Apr 14
5K21:13Welcome Tavern Tuesday 5K Series0.8-1.529 Apr 14
5M33:06Inter Club Grand Prix0.6-3.015 May 14
4M 27:24Preston Inter Club 41.9-2.411 Jun 14
5K20:25Welcome Tavern Tuesday 5K Series1.0-2.124 Jun 14
4.8M34:14Chorley Inter Club 43.0-0.613 Aug 14
4M26:34Red Rose Interclub1.4-1.63 Sep 14
10K48:35Blackburn Winter Warmer 10K2.03.78 Feb 15
10M75:59Sweatshop 10 (Inc NVAC Champs)0.82.115 Mar 15

Order By:

EventTimeRaceDate
FELL25:11Burnsall Classic (1.5M/899ft)24 Aug 13
XC47:37Mid Lancs League26 Oct 13
XC43:03Mid Lancs League11 Jan 14
XC46:23Mid Lancs League8 Feb 14
FELL83:36Windy Hill (9M/1280ft)16 Feb 14
XC41:44Mid Lancs League1 Mar 14
FELL53:42Great Hameldon (6M/1109ft)4 May 14
FELL55:40Wincle Trout (5.9M/984ft)31 May 14
FELL38:36Aggie's Staircase (4M/1148ft)19 Jun 14
FELL55:28Whittle Pike (5.1M/1601ft)6 Aug 14
FELL42:44Harrock Hill 4 (5.2M/902ft)27 Aug 14
FELL2:17:54Yorkshireman Off Road Half Marathon (14.9M/2133ft)14 Sep 14
XC39:26Mid Lancs League15 Nov 14
XC42:58Mid Lancs League10 Jan 15
XC42:45Mid Lancs League7 Mar 15