Name:
Frank Nightingale
Gender:
Male
Club:
Red Rose
Age Group:
V55
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
9.6K41:35Mid Lancs League4.5-0.229 Feb 20+
10K44:56Mid Lancs League5.70.19 Nov 19+
parkrun21:05Preston parkrun # 3763.51.325 Dec 19+
10K44:04Mid Lancs League3.51.58 Feb 20+
10M68:55Elswick Express 101.51.220 Jul 19+
parkrun20:46Preston parkrun # 3662.51.719 Oct 19
10K39:38Wesham Summer 10K0.60.022 May 19
4.8M32:58Chorley Inter Club 4.83.21.014 Aug 19
parkrun21:19Preston parkrun # 3802.72.625 Jan 20
parkrun24:03Whinlatter Forest parkrun # 839.21.331 Aug 19
4.6M28:42Lytham St Annes Inter Club 51.0-0.62 May 19
parkrun21:49Preston parkrun # 3813.23.01 Feb 20
4.2M26:58Red Rose Road Runners Interclub 4.20.21.64 Sep 19
parkrun22:43Cuerden Valley parkrun # 3205.03.028 Dec 19
4M24:17Preston Harriers Inter Club Road Race-0.60.212 Jun 19
4.5M29:48Wesham Interclub 4.51.61.322 Jul 19
20M2:32:41Trimpell 200.94.015 Mar 20
5M33:36Thornton Cleveleys Inter Club1.22.025 Jun 19
9.8K38:11Mid Lancs League0.3-0.412 Jan 19
parkrun21:18Preston parkrun # 3552.42.827 Jul 19
parkrun20:55Preston parkrun # 3452.42.14 May 19
5M31:02Thornton Cleveleys Inter Club1.8-2.326 Jun 18
parkrun23:30Preston parkrun # 3752.96.621 Dec 19
parkrun23:15Preston parkrun # 3732.46.67 Dec 19
4.8M31:21Chorley Inter Club 4.82.7-0.58 Aug 18
4.5M28:03Wesham Interclub 4.51.4-1.023 Jul 18
HM91:25English Half Marathon1.41.016 Sep 18
parkrun20:50Preston parkrun # 3253.21.115 Dec 18
parkrun22:12Cuerden Valley parkrun # 2903.43.611 May 19
10K47:03Mid Lancs League4.63.22 Mar 19
4M27:02Blackpool Inter-Club0.73.33 Apr 19
10K43:49Mid Lancs League1.92.89 Feb 19
4.2M28:49Red Rose Road Runners Interclub 4.24.40.15 Sep 18
parkrun21:57Preston parkrun # 3422.73.813 Apr 19
9.1K43:10Mid Lancs League7.01.413 Oct 18
parkrun20:58Preston parkrun # 3232.62.01 Dec 18
parkrun20:26Preston parkrun # 3142.41.129 Sep 18
parkrun20:03Preston parkrun # 3022.6-0.423 Jun 18
5M31:25Lytham St Annes Inter Club 50.7-3.43 May 18
4M27:08Preston Harriers Inter Club3.30.413 Jun 18
parkrun20:18Preston parkrun # 2952.8-3.028 Apr 18
4M25:44Blackpool Inter-Club1.4-2.94 Apr 18
parkrun23:01Preston parkrun # 3372.46.29 Mar 19
10K49:47Mast Race 10K8.01.827 May 18
parkrun25:38Preston parkrun # 3792.111.211 Jan 20
parkrun21:02Preston parkrun # 2942.0-0.821 Apr 18
9.8K40:36Mid Lancashire League1.2-2.213 Jan 18
9.8K43:14British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.3-2.725 Nov 17
parkrun20:59Preston parkrun # 2932.3-1.214 Apr 18
parkrun22:28Pendle parkrun # 2006.0-1.93 Feb 18
parkrun23:13Preston parkrun # 3192.86.13 Nov 18
parkrun22:31Preston parkrun # 3102.45.21 Sep 18
10K46:52Mid Lancs League6.2-2.09 Dec 17
9.8K42:46Lancashire County Championships2.5-1.36 Jan 18
parkrun21:10Preston parkrun # 2901.8-0.324 Mar 18
parkrun23:39Preston parkrun # 3212.57.317 Nov 18
parkrun22:59Preston parkrun # 3151.86.76 Oct 18
parkrun23:00Cuerden Valley parkrun # 2334.40.717 Mar 18
parkrun21:39Preston parkrun # 2773.2-0.725 Dec 17
parkrun23:04Cuerden Valley parkrun # 2304.80.417 Feb 18
parkrun23:34Preston parkrun # 3132.07.622 Sep 18
parkrun21:49Preston parkrun # 2783.1-0.330 Dec 17
parkrun24:47Cuerden Valley parkrun # 2455.75.69 Jun 18
parkrun25:29Preston parkrun # 3401.911.230 Mar 19
parkrun22:15Preston parkrun # 2763.00.623 Dec 17
parkrun27:50Preston parkrun # 3572.714.317 Aug 19
4.16M27:57Preston Road - Interclub2.5-1.914 Jun 17
parkrun26:51Preston parkrun # 3472.213.218 May 19
parkrun23:50Preston parkrun # 3071.88.328 Jul 18
4M25:06Inter Club Series0.5-2.65 Apr 17
4.5M30:31Wesham Interclub 4.51.2-0.417 Jul 17
5M34:10Thornton Cleveleys Inter Club1.1-0.227 Jun 17
5M33:46Lytham St Annes Inter Club 51.6-1.211 May 17
parkrun22:28Preston parkrun # 2692.91.228 Oct 17
parkrun23:26Preston parkrun # 2823.02.927 Jan 18
parkrun23:47Preston parkrun # 2922.64.07 Apr 18
parkrun21:57Cuerden Valley parkrun # 1895.0-1.615 Apr 17
4.5M30:12Astley Park 4.5 Series1.2-0.83 May 17
10K47:21Mid Lancs League6.3-1.34 Mar 17
4.8M35:31Chorley Inter Club 4.82.91.59 Aug 17
parkrun24:38Preston parkrun # 3011.89.316 Jun 18
parkrun25:05Preston parkrun # 3082.010.44 Aug 18
9.8K43:16Mid Lancs League3.6-1.614 Jan 17
10K45:39Mid Lancs League4.1-0.711 Feb 17
parkrun24:09Preston parkrun # 2812.64.620 Jan 18
9.8K44:17Lancashire County Championships3.9-0.97 Jan 17
parkrun25:05Cuerden Valley parkrun # 2155.63.321 Oct 17
parkrun20:58Preston parkrun # 2302.4-0.931 Dec 16
13.83M1:47:57Coniston 142.21.725 Mar 17
5M32:38Thornton Cleveleys Inter Club1.6-2.621 Jun 16
parkrun22:05Cuerden Valley parkrun # 1555.4-1.720 Aug 16
parkrun32:55Preston parkrun # 3782.721.34 Jan 20
4.4M29:38Red Rose Inter Club 4.41.6-1.07 Sep 16
9.9K45:40Mid Lancs League3.30.629 Oct 16
4.8M33:34Chorley Inter Club 4.82.7-0.810 Aug 16
parkrun20:59Preston parkrun # 2181.6-0.115 Oct 16
parkrun20:54Preston parkrun # 2102.0-0.66 Aug 16
parkrun27:42Preston parkrun # 2993.013.326 May 18
parkrun33:38Preston parkrun # 3682.622.32 Nov 19
parkrun28:07Preston parkrun # 3122.015.415 Sep 18
parkrun22:27Cuerden Valley parkrun # 1544.20.213 Aug 16
parkrun21:31Preston parkrun # 2092.20.430 Jul 16
5M34:16Lytham St Annes Inter Club 51.1-0.19 Jun 16
parkrun31:55Preston parkrun # 3442.420.427 Apr 19
4M27:39Inter Club Series 41.90.011 May 16
parkrun22:03Preston parkrun # 2082.01.623 Jul 16
9.9K52:08Mid Lancs League6.03.71 Oct 16
10K47:59Mid Lancs League5.8-0.216 Jan 16
10K47:44Standish Hall 10K4.80.520 Feb 16
10K46:31Bendrigg 10K2.12.111 Jun 16
4M27:45Inter Club Series1.30.76 Apr 16
10K42:07Run Preston 10K1.4-1.827 Sep 15
parkrun30:32Preston parkrun # 3092.318.718 Aug 18
parkrun22:50Preston parkrun # 2022.62.54 Jun 16
10K50:34Mid Lancs League5.62.313 Feb 16
4.22M29:32Red Rose Inter Club 4.222.7-0.82 Sep 15
4.9M34:35Chorley Inter Club 4.92.0-0.112 Aug 15
9.8K46:58British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.12.528 Nov 15
5M37:09Thornton Cleveleys Inter Club3.20.930 Jun 15
5M34:23Blackpool Inter-Club 50.80.014 May 15
5K20:48Catforth Canter 5K Series0.80.030 May 15
5K21:25Catforth Canter 5K Series0.61.44 Jul 15
HM94:36Inskip Derby Arms Half Marathon0.40.018 Jan 15
10K44:05Lancaster Three Bridges 10K1.00.512 Apr 15
4M 28:28Preston Harriers Interclub Grand Prix 41.71.110 Jun 15
7M56:19Trawden 74.62.15 Jul 15
4M27:02Blackpool Inter-Club0.00.68 Apr 15
9.8K43:12British Athletics Cross Challenge (inc European Trials)1.9-0.329 Nov 14
4M26:34Red Rose Interclub1.4-1.63 Sep 14
10M75:59Sweatshop 10 (Inc NVAC Champs)0.82.515 Mar 15
4.8M34:14Chorley Inter Club 43.0-0.613 Aug 14
5K20:25Welcome Tavern Tuesday 5K Series1.0-2.124 Jun 14
5M33:06Inter Club Grand Prix0.6-3.015 May 14
10K48:35Blackburn Winter Warmer 10K2.03.78 Feb 15
4M 27:24Preston Inter Club 41.9-2.411 Jun 14
5K21:13Welcome Tavern Tuesday 5K Series0.8-1.529 Apr 14
10M80:18Great Grizedale 104.2-0.86 Apr 14
10K45:15Ron Hill Accrington 10K1.6-1.230 Mar 14
6M43:14Lostock 61.2-1.323 Feb 14
HM1:40:57Essar Four Villages Half Marathon0.60.219 Jan 14
4M29:15Blackpool Inter Club 41.20.49 Apr 14
10K44:56Run Preston 10K1.4-4.829 Sep 13
5M36:02Green Drive 51.1-0.720 Oct 13
4.5M32:45Wesham Inter Club 4.52.0-4.422 Jul 13
4.78M 36:16Chorley Inter Club 4.782.4-3.114 Aug 13
HM1:47:15Great Cumbrian Run Half Marathon0.72.76 Oct 13
4M30:37Preston Inter Club 42.4-2.312 Jun 13
5M38:39Inter-Club Grand Prix0.9-0.92 May 13
10K50:26Worden Park 10K1.40.219 May 13
4M30:31Inter Club Series0.60.010 Apr 13

Order By:

EventTimeRaceDate
FELL25:11Burnsall Classic (1.5M/899ft)24 Aug 13
XC47:37Mid Lancs League26 Oct 13
XC43:03Mid Lancs League11 Jan 14
XC46:23Mid Lancs League8 Feb 14
FELL83:36Windy Hill (9M/1280ft)16 Feb 14
XC41:44Mid Lancs League1 Mar 14
FELL53:42Great Hameldon (6M/1109ft)4 May 14
FELL55:40Wincle Trout (5.9M/984ft)31 May 14
FELL38:36Aggie's Staircase (4M/1148ft)19 Jun 14
FELL55:28Whittle Pike (5.1M/1601ft)6 Aug 14
FELL42:44Harrock Hill 4 (5.2M/902ft)27 Aug 14
FELL2:17:54Yorkshireman Off Road Half Marathon (14.9M/2133ft)14 Sep 14
XC39:26Mid Lancs League15 Nov 14
XC42:58Mid Lancs League10 Jan 15
XC42:45Mid Lancs League7 Mar 15