5.848K | 18:45 | ERRA Men's National 6-Stage Relays | 1.6 | 0.2 | 8 Oct 22 | +1 |
800 | 1:58.93 | Watford Open Graded Meeting | 0.3 | -0.8 | 13 Jul 22 | +2 |
800 | 2:00.67 | National Athletics League - Premiership | 0.8 | -1.7 | 2 Jul 22 | +3 |
5.08K | 15:51 | ERRA National Men's 12-Stage | 1.9 | -0.8 | 9 Apr 22 | +4 |
1500 | 4:21.64 | National Athletics League - Premiership | 1.8 | 0.5 | 2 Jul 22 | +5 |
10K | 31:26 | Telford 10K | 0.4 | -1.0 | 12 Dec 21 | |
3.165M | 16:26 | Midland Counties Men's 12-Stage Relays | 1.6 | 0.7 | 26 Mar 22 | |
9.5K | 31:33 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 2.8 | -1.4 | 13 Nov 21 | |
9.6K | 30:00 | British Athletics Cross Challenge (Inc. Gwent League) | 0.8 | -2.5 | 16 Oct 21 | |
10K | 38:55 | BUCS Cross Country Championships | 6.3 | 1.7 | 5 Feb 22 | |
5.848K | 18:34 | ERRA Men's National 6-Stage Relays | 1.5 | -1.6 | 9 Oct 21 | |
5K | 15:23 | Mallory Park 5K | 0.7 | -1.6 | 31 Oct 21 | |
5.88K | 18:41 | Midland Counties Men's 6-Stage Relays | 1.4 | -1.5 | 25 Sep 21 | |
8.4K | 28:01 | South West Inter County Championships | 3.7 | -3.7 | 5 Jan 20 | |
3000 | 8:57.93 | National Athletics League Premier West | 1.6 | -5.0 | 7 Aug 21 | |
10K | 34:40 | BUCS Cross Country Championships | 4.0 | -2.9 | 1 Feb 20 | |
9.3K | 31:57 | Start Fitness Gwent League | 4.1 | -3.2 | 7 Dec 19 | |
parkrun | 16:10 | Weymouth parkrun # 307 | 2.2 | 0.0 | 13 Jul 19 | |
3000 | 9:49.49 | Cardiff Met GP1 Christmas Classic | 0.5 | 2.0 | 8 Dec 19 | |
1500 | 3:59.80 | British Athletics League Division 2 | 1.3 | -0.2 | 3 Jun 17 | |
5K | 14:36 | Mid Cheshire 5K | -0.1 | 0.2 | 28 Apr 17 | |
5.08K | 15:40 | ERRA National Men's 12-Stage Relays | 1.9 | 0.0 | 8 Apr 17 | |
5.08K | 15:41 | Midland Men's 12-Stage Relays | 1.6 | 0.4 | 25 Mar 17 | |
3000 | 8:24.35 | BUCS Indoor Championships | 0.5 | 0.0 | 19 Feb 17 | |
3000 | 8:24.98 | Soar Open | 0.5 | 0.1 | 1 Feb 17 | |
1500 | 3:53.22 | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 0.5 | -0.4 | 5 Feb 17 | |
9.8K | 31:02 | British Athletics Cross Challenge (inc European Trials) | 1.8 | -0.4 | 26 Nov 16 | |
10K | 30:19 | Telford 10K | 0.2 | -0.3 | 11 Dec 16 | |
3000 | 8:38.95 | BUCS Indoor Championships | 0.5 | 1.0 | 18 Feb 17 | |
10K | 30:26 | Age UK Leeds Abbey Dash 10K | 0.3 | -0.7 | 6 Nov 16 | |
3.01K | 8:43 | University of Manchester Relays | 1.9 | -0.2 | 22 Oct 16 | |
5.88K | 18:08 | Midland Counties Men's 6-Stage Relays | 1.6 | -0.5 | 24 Sep 16 | |
3.01K | 8:55 | University of Manchester Relays | 1.9 | 0.6 | 22 Oct 16 | |
3000 | 8:27.59 | Watford Open Graded Meeting | 0.6 | 0.2 | 27 Jul 16 | |
1500 | 3:59.90 | British Athletics League Division 2 | 1.3 | -0.2 | 6 Aug 16 | |
1500 | 3:55.03 | BMC Gold Standard Races | 0.5 | -0.1 | 9 Aug 16 | |
3000 | 8:33.98 | British Athletics League Division 2 | 1.0 | 0.2 | 7 May 16 | |
8.65K | 27:41 | Midland Men's 12-Stage Relays | 1.6 | 0.0 | 2 Apr 16 | |
3.165M | 15:56 | ERRA National Men's 12-Stage Relays | 1.5 | 0.4 | 16 Apr 16 | |
5K | 14:48 | Armagh International Road Races | 0.1 | -0.5 | 18 Feb 16 | |
10K | 31:13 | Trafford 10K | 0.0 | 0.5 | 13 Mar 16 | |
9.8K | 33:00 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | -0.3 | 28 Nov 15 | |
10.2K | 35:14 | BUCS Cross Country Championships | 1.6 | 2.0 | 6 Feb 16 | |
5.848K | 18:24 | ERRA Men's National 6-Stage Relays | 1.3 | 0.1 | 3 Oct 15 | |
1500 | 3:52.39 | England Athletics U20 / U23 Championships | 0.6 | -0.9 | 20 Jun 15 | |
1500 | 3:58.28 | British Athletics League Division 2 | 0.8 | 0.1 | 8 Aug 15 | |
1500 | 3:52.60 | BMC Grand Prix | 0.3 | -0.3 | 27 Jun 15 | |
1500 | 3:54.20 | British Athletics League Division 2 | 0.6 | -0.9 | 6 Jun 15 | |
1500 | 3:56.07 | BMC Regional Races | 0.8 | -1.3 | 20 May 15 | |
1500 | 4:00.52 | BMC Gold Standard Races | 0.2 | 1.0 | 11 Aug 15 | |
5.848K | 19:14 | Midland Counties Men's 6-Stage Relays | 1.4 | 1.6 | 19 Sep 15 | |
5000 | 15:22.43 | BMC Grand Prix | 0.2 | 0.7 | 18 Jul 15 | |
parkrun | 15:32 | Weymouth parkrun # 97 | 1.0 | 0.3 | 4 Jul 15 | |
3000 | 8:30.9 | BMC PB Classic | 0.6 | -0.1 | 4 May 15 | |
3000 | 8:41.02 | British Athletics League Division 2 | 1.0 | -0.3 | 9 May 15 | |
5.14K | 15:48 | ERRA National Men's 12-Stage Relays | 1.1 | -0.6 | 11 Apr 15 | |
9.8K | 31:37 | British Athletics Cross Challenge (inc European Trials) | 1.9 | -1.0 | 29 Nov 14 | |
5.14K | 16:17 | Midland Men's 12 Stage Relays | 0.9 | 0.6 | 28 Mar 15 | |
10K | 32:17 | Poole Round The Lakes 10K | 0.5 | 0.4 | 26 Dec 14 | |
parkrun | 15:24 | Poole parkrun # 197 | 0.6 | 0.0 | 20 Dec 14 | |
5.848K | 18:18 | ERRA Men's National 6 Stage Relays | 1.5 | -0.7 | 4 Oct 14 | |
5.848K | 18:30 | Midland Men's 6 Stage Relays | 1.4 | -0.2 | 20 Sep 14 | |
parkrun | 15:39 | Weymouth parkrun # 55 | 1.0 | 0.2 | 13 Sep 14 | |
1500 | 4:12.74 | South West Championships inc. Inter County Championships | 1.5 | 0.9 | 17 Aug 14 | |
1500 | 4:03.15 | Cheltenham Midsummer Open Meeting | 0.2 | 0.8 | 16 Jul 14 | |
5000 | 15:08.47 | BUCS Championships | 0.5 | -0.6 | 3 May 14 | |
1500 | 4:03.18 | BMC Grand Prix | 0.2 | 0.8 | 31 May 14 | |
4.3K | 13:33 | ERRA National Men's 12 Stage Relays | 2.3 | 0.1 | 5 Apr 14 | |
5000 | 15:51.73 | BUCS Championships | 0.5 | 1.1 | 5 May 14 | |
5000 | 16:36.54 | BMC Grand Prix | 0.5 | 2.8 | 19 Jul 14 | |
2.69M | 14:01 | Midland Men's 12 Stage Relays | 2.6 | 0.8 | 16 Mar 14 | |
3000 | 9:13.80 | British Athletics League Division 2 | 1.0 | 2.3 | 10 May 14 | |
8K | 30:13 | Midland Championships | 6.0 | 1.2 | 25 Jan 14 | |
3K | 9:16 | ECCA National Relays | 3.1 | 0.4 | 2 Nov 13 | |
11.1K | 38:17 | BUCS Cross Country Championships | 1.3 | 1.7 | 1 Feb 14 | |
10K | 35:05 | ECCA English National Championships | 1.5 | 2.3 | 22 Feb 14 | |
parkrun | 15:50 | Weymouth parkrun # 4 | 1.0 | 0.5 | 21 Sep 13 | |
6.7K | 22:32 | British Athletics Cross Challenge (inc European Trials) | 0.6 | 2.5 | 23 Nov 13 | |
800 | 1:58.1 | Dorset Schools' Championships | 0.6 | 0.1 | 8 Jun 13 | |
1500 | 3:56.06 | BMC PB Classic | 0.0 | -0.1 | 6 May 13 | |
10K | 31:56 | Yeovilton Easter Bunny 10K | 0.4 | 0.0 | 1 Apr 13 | |
1500 | 4:22.2 | Dorset Schools' Championships | 0.8 | 2.9 | 8 Jun 13 | |
800 | 1:57.77 | South West League Division 1 | 0.7 | -0.2 | 2 Sep 12 | |
3000 | 8:47.27 | Samsung Diamond League | 1.1 | 0.2 | 26 Aug 12 | |
3000 | 8:37.56 | BMC Regional Races | 0.7 | -0.1 | 31 Jul 12 | |
800 | 1:57.96 | England Athletics South West Championships & Inter Counties | 0.8 | -0.2 | 15 Jul 12 | |
5M | 26:43 | Littledown 5 | 0.6 | 1.6 | 16 Sep 12 | |
3000 | 8:46.82 | Watford Graded Open | 0.7 | 0.5 | 27 Jun 12 | |
1500 | 3:58.19 | Watford Open Graded Meeting | 0.1 | 0.1 | 30 May 12 | |
1500 | 4:10.28 | Aviva England Athletics U20/U23 Championships | 1.3 | 0.7 | 16 Jun 12 | |
800 | 1:58.97 | BMC Regional Races | 0.0 | 0.8 | 24 Apr 12 | |
1500 | 4:02.90 | BMC PB Classic | 0.0 | 0.9 | 7 May 12 | |
3M | 15:08 | Virgin London Mini Marathon | 1.0 | 0.0 | 22 Apr 12 | |
4.2K | 13:36 | McCain UK Cross Challenge | 0.2 | 2.3 | 17 Jan 10 | |
4.5K | 15:36 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 3.4 | 1.5 | 13 Mar 10 | |
800 | 2:03.7 | Wessex Young Athletes' League | 0.8 | 0.3 | 25 Apr 10 | |
1500 | 4:09.24 | BMC PB Classic | 1.1 | -0.4 | 3 May 10 | |
3000 | 9:40.8 | Dorset County Championships | 0.6 | 3.3 | 8 May 10 | |
800 | 2:06.6 | McCain UK Young Athletes League Southern Premier W | 1.9 | 0.0 | 16 May 10 | |
5K | 16:10 | Poole Born To Run 5K | 1.0 | 0.3 | 6 Jun 10 | |
1500 | 4:12.3 | Dorset Schools Championships | 0.8 | 0.3 | 12 Jun 10 | |
800 | 2:00.1 | McCain UK Young Athletes League Southern Premier W | 0.4 | -0.4 | 20 Jun 10 | |
1500 | 4:04.7 | BMC Regional Races | 0.7 | -0.7 | 29 Jun 10 | |
800 | 2:00.5 | Wessex Young Athletes' League | 0.0 | 0.1 | 11 Jul 10 | |
800 | 2:00.0 | McCain UK Young Athletes League Southern Premier W | 0.8 | -0.8 | 18 Jul 10 | |
3000 | 8:52.4 | BMC Regional Races | 0.9 | -0.2 | 27 Jul 10 | |
800 | 2:00.71 | South West Inter-counties Championships | 0.5 | -0.3 | 8 Aug 10 | |
1500 | 4:07.75 | Aviva England Athletics U15/U17 Championships | 1.7 | -1.2 | 21 Aug 10 | |
1500 | 4:27.41 | Aviva England Athletics U15/U17 Championships | 1.7 | 1.6 | 21 Aug 10 | |
800 | 2:01.1 | South West Athletics League Division 1 | 1.6 | -1.3 | 5 Sep 10 | |
5.5K | 17:33 | McCain UK Cross Challenge (inc European Trials) | 0.6 | 0.0 | 27 Nov 10 | |
3M | 14:58 | Virgin London Mini Marathon | 1.0 | -0.4 | 17 Apr 11 | |
1500 | 4:06.05 | BMC PB Classic | 0.8 | -0.6 | 2 May 11 | |
800 | 2:00.6 | McCain Young Athletes League Southern Premier W Division Match 2 | 0.4 | -0.2 | 8 May 11 | |
1500 | 4:00.24 | BMC Regional Races | 0.1 | -0.7 | 31 May 11 | |
800 | 1:56.1 | Avon AA Open | 0.3 | -0.8 | 3 Aug 11 | |
1500 | 4:05.98 | England Athletics U15/U17 Championships | 0.8 | 0.6 | 20 Aug 11 | |
1500 | 3:59.09 | England Athletics U15/U17 Championships | 0.8 | -0.4 | 21 Aug 11 | |
800 | 1:58.35 | SEAA U15/U20 Inter-counties Championships | 1.2 | -0.5 | 27 Aug 11 | |
3.851K | 12:25 | Southern Road Relay Championships SW/U17M | 2.0 | 0.5 | 24 Sep 11 | |
5.5K | 18:36 | McCain UK Cross Challenge Series (inc European Trials) | 2.0 | 0.7 | 26 Nov 11 | |