Benedict Westhenry
Bristol & West
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

15003:59.80British Athletics League Division 21.3-0.23 Jun 17+
5K14:36Mid Cheshire 5K-0.10.228 Apr 17+
5.08K15:40ERRA National Men's 12-Stage Relays1.70.28 Apr 17+
5.08K15:41Midland Men's 12-Stage Relays1.50.525 Mar 17+
30008:24.35BUCS Championships0.50.019 Feb 17+
30008:24.98Soar Open0.50.11 Feb 17
15003:53.22Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships)0.5-0.45 Feb 17
10K30:19Telford 10K0.2-0.311 Dec 16
9.8K31:02British Athletics Cross Challenge (inc European Trials)1.8-0.426 Nov 16
10K30:26Age UK Leeds Abbey Dash 10K0.3-0.76 Nov 16
30008:38.95BUCS Championships0.51.018 Feb 17
3.01K8:43University of Manchester Relays1.9-0.222 Oct 16
5.88K18:08Midland Counties Men's 6-Stage Relays1.6-0.524 Sep 16
3.01K8:55University of Manchester Relays1.90.622 Oct 16
30008:27.59Watford Open Graded Meeting0.60.227 Jul 16
15003:59.90British Athletics League Division 21.3-0.26 Aug 16
15003:55.03BMC Gold Standard Races0.5-0.19 Aug 16
30008:33.98British Athletics League Division 21.00.27 May 16
8.65K27:41Midland Men's 12-Stage Relays1.60.02 Apr 16
3.165M15:56ERRA National Men's 12-Stage Relays1.50.416 Apr 16
10K31:13Trafford 10K0.00.513 Mar 16
5K14:48Armagh International Road Races0.1-0.518 Feb 16
9.8K33:00British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-0.728 Nov 15
10.2K35:14BUCS Championships1.61.76 Feb 16
5.848K18:24ERRA Men's National 6-Stage Relays1.30.13 Oct 15
15003:58.28British Athletics League Division 20.80.18 Aug 15
15003:52.60BMC Grand Prix0.3-0.327 Jun 15
15003:52.39England Athletics U20 / U23 Championships0.6-0.920 Jun 15
15003:54.20British Athletics League Division 20.6-0.96 Jun 15
15004:00.52BMC Gold Standard Races0.21.011 Aug 15
15003:56.07BMC Regional Races0.8-0.820 May 15
parkrun15:32Weymouth parkrun # 971.00.34 Jul 15
30008:30.9BMC PB Classic0.6-0.14 May 15
5.848K19:14Midland Counties Men's 6-Stage Relays1.41.619 Sep 15
30008:41.02British Athletics League Division 21.00.19 May 15
500015:22.43BMC Grand Prix0.20.718 Jul 15
5.14K15:48ERRA National Men's 12-Stage Relays1.1-0.611 Apr 15
9.8K31:37British Athletics Cross Challenge (inc European Trials)1.9-1.029 Nov 14
5.14K16:17Midland Men's 12 Stage Relays0.90.628 Mar 15
10K32:17Poole Round The Lakes 10K0.50.426 Dec 14
parkrun15:24Poole parkrun # 1970.60.020 Dec 14
5.848K18:18ERRA Men's National 6 Stage Relays1.5-0.74 Oct 14
5.848K18:30Midland Men's 6 Stage Relays1.4-0.220 Sep 14
parkrun15:39Weymouth parkrun # 551.00.213 Sep 14
15004:12.74South West Championships inc. Inter County Championships1.50.917 Aug 14
15004:03.15Cheltenham Midsummer Open Meeting0.20.816 Jul 14
500015:08.47BUCS Championships0.5-0.63 May 14
15004:03.18BMC Grand Prix0.20.831 May 14
4.3K13:33ERRA National Men's 12 Stage Relays2.30.15 Apr 14
500015:51.73BUCS Championships0.51.15 May 14
30009:13.80British Athletics League Division 21.02.310 May 14
500016:36.54BMC Grand Prix0.52.819 Jul 14
2.69M14:01Midland Men's 12 Stage Relays2.60.816 Mar 14
3K9:16ECCA National Relays3.10.42 Nov 13
8K30:13Midland Championships6.00.825 Jan 14
11.1K38:17BUCS Championships1.31.31 Feb 14
10K35:05ECCA English National Championships1.51.922 Feb 14
parkrun15:50Weymouth parkrun # 41.00.521 Sep 13
8001:58.1Dorset Schools' Championships0.60.18 Jun 13
6.7K22:32British Athletics Cross Challenge (inc European Trials)0.62.123 Nov 13
15003:56.06BMC PB Classic0.0-0.16 May 13
10K31:56Yeovilton Easter Bunny 10K0.4-2.31 Apr 13
15004:22.2Dorset Schools' Championships0.82.98 Jun 13
8001:57.77South West League Division 10.7-0.22 Sep 12
30008:37.56BMC Regional Races0.7-0.131 Jul 12
4.2K13:36McCain UK Cross Challenge0.22.317 Jan 10
4.5K15:36McCain UK Cross Challenge inc World Trials & Inter Counties3.41.513 Mar 10
8002:03.7Wessex Young Athletes' League0.80.325 Apr 10
15004:09.24BMC PB Classic1.1-0.43 May 10
30009:40.8Dorset County Championships0.63.38 May 10
8002:06.6McCain UK Young Athletes League Southern Premier W1.90.016 May 10
5K16:10Poole Born To Run 5K1.00.36 Jun 10
15004:12.3Dorset Schools Championships0.80.312 Jun 10
8002:00.1McCain UK Young Athletes League Southern Premier W0.4-0.420 Jun 10
15004:04.7BMC Regional Races0.7-0.729 Jun 10
8002:00.5Wessex Young Athletes' League0.00.111 Jul 10
8002:00.0McCain UK Young Athletes League Southern Premier W0.8-0.818 Jul 10
30008:52.4BMC Regional Races0.9-0.227 Jul 10
8002:00.71South West Inter-counties Championships0.5-0.38 Aug 10
15004:07.75Aviva England Athletics U15/U17 Championships1.7-1.221 Aug 10
15004:27.41Aviva England Athletics U15/U17 Championships1.71.621 Aug 10
8002:01.1South West Athletics League Division 11.6-1.35 Sep 10
5.5K17:33McCain UK Cross Challenge (inc European Trials)0.60.027 Nov 10
3M14:58Virgin London Mini Marathon1.0-0.417 Apr 11
15004:06.05BMC PB Classic0.8-0.62 May 11
8002:00.6McCain Young Athletes League Southern Premier W Division Match 20.4-0.28 May 11
15004:00.24BMC Regional Races0.1-0.731 May 11
8001:56.1Avon AA Open0.3-0.83 Aug 11
15004:05.98England Athletics U15/U17 Championships0.80.620 Aug 11
15003:59.09England Athletics U15/U17 Championships0.8-0.421 Aug 11
8001:58.35SEAA U15/U20 Inter-counties Championships1.2-0.527 Aug 11
3.851K12:25Southern Road Relay Championships SW/U17M2.00.524 Sep 11
5.5K18:36McCain UK Cross Challenge Series (inc European Trials)2.00.726 Nov 11
3M15:08Virgin London Mini Marathon1.00.022 Apr 12
8001:58.97BMC Regional Races0.00.824 Apr 12
15004:02.90BMC PB Classic0.00.97 May 12
15003:58.19Watford Open Graded Meeting0.10.130 May 12
15004:10.28Aviva England Athletics U20/U23 Championships1.30.716 Jun 12
30008:46.82Watford Graded Open0.70.527 Jun 12
8001:57.96England Athletics South West Championships & Inter Counties0.8-0.215 Jul 12
30008:47.27Samsung Diamond League1.10.226 Aug 12
5M26:43Littledown 50.6-0.616 Sep 12

Order By:

XC16:11Southern Cross Country Championships30 Jan 10
XC15:17Dorset Schools Championships4 Feb 10
XC12:56Hampshire League13 Feb 10
XC21:12South West Schools Championships27 Feb 10
XC20:21English Schools' Championships20 Mar 10
XC16:32Hampshire League9 Oct 10
XC17:22Dorset County Championships11 Dec 10
XC19:22South West Championships9 Jan 11
XCNTDorset Schools Championships20 Jan 11
XC20:52Southern Cross Country Championships29 Jan 11
XC20:16South West Schools' Championships12 Feb 11
XC16:472:09 Events Hampshire League8 Oct 11
XC23:07McCain UK Cross Challenge Series13 Nov 11
XC16:182:09 Events Hampshire League3 Dec 11
XC19:08Dorset Junior Cross Country Championships10 Dec 11
XC18:48South West Inter Counties Championships8 Jan 12
XCNTDorset Schools' Championships19 Jan 12
XC21:27Southern Championships28 Jan 12
XC19:56English National Championships25 Feb 12
XC20:56Inter Counties Championships10 Mar 12
XC34:36Hampshire League13 Oct 12
XC24:38McCain UK Cross Challenge Series28 Oct 12
XC21:26McCain UK Cross Challenge Series24 Nov 12
XC22:21Cross Internacional de Venta de BaƱos16 Dec 12
XC21:23Great Edinburgh International (inc Scottish Inter District Championships)5 Jan 13
XCNTDorset Schools' Championships17 Jan 13
XC24:47McCain UK Cross Challenge Series20 Jan 13
XC23:43South West Schools' Championships2 Feb 13
XC25:39Inter Counties Championships9 Mar 13
XC23:10English Schools' Championships16 Mar 13
XC22:07Gwent League10 Nov 13
XC31:25Mike Sully / Gemma Butler Bowl Open25 Oct 14
XC33:59Gwent League6 Dec 14
XC34:34South West Inter-Counties Championships4 Jan 15
XC25:15Midland Championships24 Jan 15
XC24:44IAAF Cross Country Permit (Inc Home Countries International)14 Mar 15
10000DNFBUCS Championships1 May 16
XC26:55Buffalo Stampede7 Oct 17
XC26:44Lone Star Conference21 Oct 17