Name:
Fred Ashford
Gender:
Male
Club:
Handy Cross
Age Group:
V80
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33.4
152363

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun41:44Black Park parkrun # 4793.67.44 Aug 18+
parkrun38:26Black Park parkrun # 4702.47.12 Jun 18+
parkrun40:51Black Park parkrun # 4832.48.01 Sep 18+
5K33:53Harbour Club Last Friday of the Month 5K1.06.627 Oct 17+
parkrun43:08Black Park parkrun # 4783.09.228 Jul 18+
5K29:53Brooks Serpentine Last Friday 5K1.12.328 Oct 16
5K31:38Brooks Serpentine Last Friday 5K0.85.031 Mar 17
5K34:07Harbour Club Last Friday of the Month 5K1.37.428 Jul 17
parkrun24:56Black Park parkrun # 341.00.66 Mar 10
5K24:02Brooks Serpentine Last Friday 5K1.2-2.828 May 10
parkrun24:55Black Park parkrun # 471.00.65 Jun 10
parkrun25:30Black Park parkrun # 581.01.621 Aug 10
5K25:18Brooks Serpentine Last Friday 5K0.91.425 Feb 11
5K24:55Brooks Serpentine Last Friday 5K0.41.227 May 11
5K25:36TVARC Summer Series 5K0.62.231 May 11
5K24:38TVARC Summer Series 5K-0.61.729 Jun 11
10K53:38Princes Risborough 10K1.02.13 Jul 11
5K25:05TVARC Summer Series 5K0.11.812 Jul 11
5K26:27TVARC Summer Series 5K0.83.419 Jul 11
5K24:35Brooks Serpentine Last Friday 5K0.60.429 Jul 11
10K53:32Bearbrook 10K1.21.814 Aug 11
5K24:27Brooks Serpentine Last Friday 5K0.50.326 Aug 11
5K24:30Brooks Serpentine Last Friday 5K0.50.328 Oct 11
parkrun26:41Bushy Park parkrun # 3891.72.925 Dec 11
5K24:11Brooks Serpentine Last Friday 5K0.5-0.230 Dec 11
parkrun28:34Bushy Park parkrun # 3912.65.11 Jan 12
parkrun24:54Black Park parkrun # 1331.50.114 Jan 12
5K24:34Brooks Serpentine Last Friday 5K0.90.127 Jan 12
5K24:32 Brooks Serpentine Last Friday 5K0.50.430 Mar 12
10K51:38Flitwick 10K0.90.515 Apr 12
5K26:00 Brooks Serpentine Last Friday 5K1.81.725 May 12
5K29:28 Brooks Serpentine Last Friday 5K0.09.020 Jul 12
5K24:38Brooks Serpentine Last Friday 5K0.80.324 Aug 12
10K51:30Julian Farrell 10K1.20.17 Oct 12
5K26:40 Brooks Serpentine Last Friday 5K1.23.426 Oct 12
parkrun28:20Wycombe Rye parkrun # 131.55.827 Oct 12
5K25:07 Brooks Serpentine Last Friday 5K1.20.830 Nov 12
5K25:31 Brooks Serpentine Last Friday 5K1.41.328 Dec 12
5K26:16 Brooks Serpentine Last Friday 5K0.83.122 Feb 13
5K27:06 Brooks Serpentine Last Friday 5K0.64.729 Mar 13
5M47:32Beaconsfield 53.04.91 Apr 13
parkrun1:03:03Black Park parkrun # 2091.054.122 Jun 13
5K32:43 Brooks Serpentine Last Friday 5K1.411.726 Jul 13
5K30:28 Brooks Serpentine Last Friday 5K1.78.523 Aug 13
5K29:36Brooks Serpentine Last Friday 5K1.47.525 Oct 13
5K29:13Brooks Serpentine Last Friday 5K1.27.229 Nov 13
5K30:53Brooks Serpentine Last Friday 5K2.28.527 Dec 13
5K29:33 Brooks Serpentine Last Friday 5K0.97.928 Mar 14
5K29:27 Brooks Serpentine Last Friday 5K1.47.323 May 14
parkrun29:10Black Park parkrun # 2632.55.85 Jul 14
5K28:34Brooks Serpentine Last Friday 5K2.45.018 Jul 14
5K27:46 Brooks Serpentine Last Friday 5K1.44.729 Aug 14
5K27:38 Brooks Serpentine Last Friday 5K1.04.926 Sep 14
5K28:13Brooks Serpentine Last Friday 5K1.45.431 Oct 14
5K28:17Brooks Serpentine Last Friday 5K1.45.528 Nov 14
parkrun28:32Wycombe Rye parkrun # 1182.05.329 Nov 14
5K28:56Brooks Serpentine Last Friday 5K1.46.519 Dec 14
5K31:29Brooks Serpentine Last Friday 5K1.69.126 Jun 15
5K31:42Brooks Serpentine Last Friday 5K0.810.231 Jul 15
5K30:43Brooks Serpentine Last Friday 5K1.28.325 Sep 15
5K31:22Brooks Serpentine Last Friday 5K0.98.830 Oct 15
5K29:53Brooks Serpentine Last Friday 5K1.15.918 Dec 15
5K29:18Brooks Serpentine Last Friday 5K0.62.826 Feb 16
parkrun32:17Black Park parkrun # 3531.06.512 Mar 16
parkrun34:31Black Park parkrun # 3541.09.019 Mar 16
parkrun33:33Black Park parkrun # 3551.08.026 Mar 16
5K29:46Brooks Serpentine Last Friday 5K1.51.727 May 16
5K30:35Brooks Serpentine Last Friday 5K1.52.924 Jun 16
5K30:37Brooks Serpentine Last Friday 5K1.52.929 Jul 16
5K31:44Brooks Serpentine Last Friday 5K1.84.126 Aug 16
parkrun32:23Black Park parkrun # 3871.94.85 Nov 16
parkrun36:20Wycombe Rye parkrun # 2321.69.24 Feb 17
5K32:29Brooks Serpentine Last Friday 5K1.05.924 Feb 17
5K36:36Harbour Club Last Friday of the Month 5K1.89.226 May 17
parkrun36:51Black Park parkrun # 4192.09.210 Jun 17
5K34:54Harbour Club Last Friday of the Month 5K1.18.430 Jun 17
parkrun45:52Black Park parkrun # 4322.914.99 Sep 17
parkrun45:00Black Park parkrun # 4371.414.414 Oct 17
parkrun44:20Black Park parkrun # 4532.011.427 Jan 18
parkrun46:15Wycombe Rye parkrun # 2892.513.210 Mar 18
parkrun44:42Black Park parkrun # 4632.011.814 Apr 18

Order By:

EventTimeRaceDate
XC20:33Buckinghamshire County Championships20 Feb 10
XC50:25Thames Valley League14 Nov 10
XC54:05Thames Valley League2 Jan 11
XC21:50Buckinghamshire County Championships8 Jan 11
XC55:39Thames Valley League30 Jan 11
XC53:26Thames Valley League30 Oct 11
XC51:55Thames Valley League13 Nov 11
XC56:51Thames Valley League18 Dec 11
XC58:27Thames Valley League22 Jan 12
XC52:20Thames Valley League11 Nov 12
XC56:31Thames Valley League16 Dec 12
XC61:23Thames Valley League23 Dec 12
XC52:06Buckinghamshire Cross Country Championships5 Jan 13
XC58:09Thames Valley League9 Nov 14
XC64:38Buckinghamshire County Championships3 Jan 15
XC66:14Thames Valley League15 Nov 15
XC72:51Thames Valley League13 Dec 15