Jim Woodcock
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K37:35Salford 10K0.7-2.42 Apr 10+
10M64:50North Wales 10 (inc North Wales Championships)1.60.124 Apr 10+
5K18:53Rhyl Sun Centre 5K0.81.025 May 11+
10K39:18Faenol 10K0.61.229 Jun 11+
5K17:40Race the Train 5K-1.60.813 Jul 11+
10K38:34City of Salford 10K0.40.64 Sep 11
5K18:57Commonwealth Festival of Sport Open 5K0.41.523 Sep 11
5M31:25Abergele 51.01.06 Nov 11
10K38:55Helena Tipping Memorial 10K0.21.24 Dec 11
10K38:08Salford 10K-0.20.86 Apr 12
10K40:34Bangor 10K2.40.727 May 12
10M63:56Llandudno 100.30.817 Jun 12
10K41:03Vaynol Park 10K1.02.54 Jul 12
5K18:18Race the Train 5K-2.22.718 Jul 12
10K38:49Ceir Cymru Caernarfon 10K (Inc Welsh Champs)1.30.02 Sep 12
10K45:08Anglesey Island 10K5.02.530 Sep 12
5M30:38Green Drive 5 (Inc Lancashire Champs)1.1-0.121 Oct 12
10K38:12Helena Tipping Memorial 10K0.20.42 Dec 12
10K38:56Ribble Valley 10K (Inc Northern Champs)0.90.530 Dec 12
10K40:06Colwyn Bay Twin Piers 10K1.80.819 Jan 13
5M30:54Alsager 50.90.53 Feb 13
10K37:48Stanley Park Blackpool 10K0.4-0.22 Mar 13
10K37:34Salford 10K0.4-0.429 Mar 13
10K38:56Liverpool Spring 10K1.20.25 May 13
10K38:01Bangor 10K0.8-0.32 Jun 13
10K38:00Sport in The Port 10K0.6-0.116 Jun 13
10K39:57Felinheli 10K1.60.83 Jul 13
10K39:10We Love Manchester 10K1.40.314 Jul 13
5K17:45Race The Train 5-1.40.824 Jul 13
10K37:58SVHC Open Masters 10K (Inc BMAF Champs)1.0-0.618 Aug 13
10K38:53Caernarfon 10K1.40.01 Sep 13
10K37:51Cheshire 10K0.10.229 Sep 13
5M31:06Green Drive 51.10.520 Oct 13
10K42:58Aberystwyth 10K1.04.48 Dec 13

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