5M | 28:46 | Sexarathon Lilleshall 5 | 1.0 | 0.4 | 27 Apr 22 | +1 |
10K | 36:08 | Dudley Kingswinford 10K | 0.8 | 0.6 | 4 May 22 | +2 |
5K | 17:40 | Sexarathon Phoenix Flyer 5K | 1.4 | 0.6 | 18 May 22 | +3 |
parkrun | 17:33 | Walsall Arboretum parkrun # 458 | 1.0 | 0.8 | 16 Apr 22 | +4 |
5.38M | 31:48 | Midland Counties Men's 12-Stage Relays | 1.5 | 0.8 | 26 Mar 22 | +5 |
parkrun | 17:36 | East Park parkrun # 50 | 1.0 | 0.9 | 19 Mar 22 | |
5.9M | 37:41 | Birmingham League Division 2 | 3.8 | 1.9 | 19 Feb 22 | |
HM | 75:41 | Stafford Half Marathon | 0.8 | -0.1 | 15 Mar 20 | |
HM | 78:06 | Village Bakery Wrexham Half Marathon | 1.3 | 0.6 | 5 Sep 21 | |
9.5K | 35:26 | Birmingham League | 2.7 | 1.3 | 13 Nov 21 | |
6M | 38:27 | Birmingham League Division 2 | 4.7 | 1.8 | 4 Dec 21 | |
Mar | 2:55:55 | Therme Manchester Marathon | 1.8 | 2.6 | 10 Oct 21 | |
10K | 34:51 | Helena Tipping Wrexham 10K | 1.1 | 0.2 | 25 Jul 21 | |
parkrun | 16:42 | Walsall Arboretum parkrun # 418 | 1.4 | -0.2 | 22 Feb 20 | |
11.2K | 45:41 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.8 | 0.4 | 7 Mar 20 | |
parkrun | 16:54 | East Park parkrun # 16 | 1.6 | 0.0 | 29 Feb 20 | |
6K | 21:28 | Midland Counties Relay Championships | 1.8 | 1.5 | 23 Oct 21 | |
10K | 33:40 | Speedway 10K | -0.1 | -0.7 | 19 Jan 20 | |
parkrun | 16:54 | Walsall Arboretum parkrun # 423 | 1.4 | 0.2 | 31 Jul 21 | |
10K | 34:15 | Birmingham League Division 2 | 0.9 | -1.1 | 11 Jan 20 | |
9K | 34:53 | Birmingham League Division 2 | 5.3 | 0.3 | 8 Feb 20 | |
10.11K | 38:19 | Birmingham League Division 2 | 5.1 | -1.5 | 7 Dec 19 | |
parkrun | 17:00 | Walsall Arboretum parkrun # 425 | 0.8 | 1.0 | 14 Aug 21 | |
5.88K | 20:50 | Midland Counties Men's 6-Stage Relays | 1.4 | 1.6 | 25 Sep 21 | |
9K | 31:46 | Warwickshire / Worcestershire County Championships | 1.6 | -0.5 | 4 Jan 20 | |
6M | 39:37 | Birmingham League Division 2 | 8.3 | -1.4 | 9 Nov 19 | |
parkrun | 16:34 | Walsall Arboretum parkrun # 410 | 0.3 | -0.3 | 28 Dec 19 | |
6K | 20:41 | Midland Counties Relay Championships | 1.4 | -0.3 | 19 Oct 19 | |
5.88K | 20:47 | Midland Counties Men's 6-Stage Relays | 1.9 | 0.2 | 21 Sep 19 | |
5.848K | 20:38 | ERRA Men's National 6-Stage Relays | 1.8 | 0.2 | 6 Oct 19 | |
parkrun | 17:19 | Wolverhampton parkrun # 337 | 1.2 | 0.5 | 7 Sep 19 | |
10K | 34:40 | Dudley Kingswinford LCP 10K | 1.2 | -1.2 | 1 May 19 | |
parkrun | 17:27 | Wolverhampton parkrun # 338 | 1.3 | 0.7 | 14 Sep 19 | |
parkrun | 17:36 | Wolverhampton parkrun # 336 | 1.4 | 0.9 | 31 Aug 19 | |
parkrun | 16:48 | Walsall Arboretum parkrun # 373 | 1.0 | -0.6 | 20 Apr 19 | |
5.38M | 30:19 | ERRA National Men's 12-Stage Relays | 1.3 | -0.5 | 6 Apr 19 | |
5.38M | 30:02 | Midland Counties Men's 12-Stage Relays | 0.9 | -0.4 | 23 Mar 19 | |
5M | 28:14 | Action Heart 5 | 2.0 | -0.9 | 3 Mar 19 | |
Mile | 4:53.9 | Midland Veterans' League Division South | 1.9 | -1.1 | 25 Apr 19 | |
5000 | 17:20.5 | Midland League Division 6 | 1.5 | 0.3 | 19 May 19 | |
5000 | 16:33.1 | Worcestershire County Championships | 0.0 | -0.2 | 12 May 19 | |
parkrun | 17:26 | Dudley parkrun # 90 | 2.8 | -0.9 | 23 Feb 19 | |
6.4M | 38:19 | Birmingham League Division 2 | 3.7 | -0.9 | 9 Feb 19 | |
12K | 45:08 | Midland Counties Championships | 3.5 | -0.6 | 26 Jan 19 | |
6M | 36:24 | Birmingham League Division 2 | 4.5 | -1.1 | 12 Jan 19 | |
10K | 39:51 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | -0.1 | 9 Mar 19 | |
10K | 35:58 | Warwickshire / Worcestershire County Championships | 1.9 | -0.4 | 5 Jan 19 | |
6M | 38:47 | Birmingham League Division 2 | 6.7 | -0.2 | 1 Dec 18 | |
parkrun | 16:49 | Walsall Arboretum parkrun # 354 | 1.5 | -0.4 | 15 Dec 18 | |
10K | 36:19 | Birmingham League Division 2 | 2.1 | 0.4 | 10 Nov 18 | |
parkrun | 17:18 | Dudley parkrun # 57 | 3.4 | -1.2 | 30 Jun 18 | |
5.88K | 20:21 | ERRA Men's National 6-Stage Relays | 1.4 | 0.4 | 6 Oct 18 | |
5.88K | 20:16 | Midland Counties Men's 6-Stage Relays | 1.2 | 0.4 | 22 Sep 18 | |
parkrun | 17:34 | Dudley parkrun # 66 | 2.6 | 0.1 | 1 Sep 18 | |
parkrun | 17:48 | Dudley parkrun # 65 | 3.0 | 0.3 | 25 Aug 18 | |
parkrun | 17:16 | Dudley parkrun # 56 | 2.4 | -0.3 | 23 Jun 18 | |
parkrun | 18:00 | Dudley parkrun # 68 | 2.2 | 1.5 | 15 Sep 18 | |
parkrun | 17:39 | Dudley parkrun # 54 | 2.8 | 0.1 | 9 Jun 18 | |
5M | 28:04 | Action Heart 5 | 1.6 | -0.2 | 8 Apr 18 | |
1500 | 4:37.9 | Midland Veterans' League Division South | 1.6 | 0.8 | 27 Jun 18 | |
5.38M | 30:32 | Midland Counties Men's 12-Stage Relays | 1.3 | 0.4 | 17 Mar 18 | |
10K | 38:18 | Birmingham League Division 2 | 5.1 | -0.5 | 10 Feb 18 | |
3000 | 10:04.5 | Midland League Division 5 | 2.0 | 1.1 | 2 Jun 18 | |
parkrun | 16:58 | Wolverhampton parkrun # 263 | 1.2 | 0.2 | 24 Mar 18 | |
parkrun | 17:53 | Dudley parkrun # 52 | 2.2 | 1.2 | 26 May 18 | |
12K | 48:22 | ECCA Saucony English National Championships | 5.9 | 0.3 | 24 Feb 18 | |
12K | 47:20 | Midland Counties Championships | 5.5 | -0.1 | 27 Jan 18 | |
parkrun | 16:46 | Walsall Arboretum parkrun # 312 | 1.1 | -0.1 | 17 Feb 18 | |
6M | 35:52 | Birmingham League Division 2 | 4.0 | -0.6 | 13 Jan 18 | |
6M | 38:03 | Suicide 6 | 6.4 | -0.6 | 26 Nov 17 | |
6.4M | 37:18 | Birmingham League Division 2 | 2.8 | -0.5 | 2 Dec 17 | |
10K | 34:40 | Worcestershire / Warwickshire County Championships | 0.5 | 0.2 | 6 Jan 18 | |
HM | 77:54 | Simplyhealth Birmingham Half Marathon | 1.9 | -0.5 | 15 Oct 17 | |
5.5M | 32:00 | Birmingham League Division 2 | 2.5 | 0.1 | 11 Nov 17 | |
parkrun | 17:00 | Walsall Arboretum parkrun # 293 | 1.9 | -0.4 | 7 Oct 17 | |
10K | 34:44 | Worcester City 10K | 0.6 | 0.2 | 17 Sep 17 | |
6K | 22:40 | Midland Counties Relay Championships | 4.9 | 0.2 | 21 Oct 17 | |
parkrun | 17:17 | Dudley parkrun # 30 | 3.0 | -0.9 | 29 Jul 17 | |
5.88K | 20:20 | Midland Counties Men's 6-Stage Relays | 1.5 | 0.2 | 23 Sep 17 | |
4M | 23:08 | Sexarathon Ironbridge 4 | 4.1 | -1.0 | 5 Jul 17 | |
parkrun | 17:04 | Dudley parkrun # 25 | 2.6 | -1.0 | 24 Jun 17 | |
5K | 17:08 | Sexarathon Harper Scarper 5K | 1.3 | 0.5 | 6 Sep 17 | |
5000 | 16:50.4 | Athletics Direct Midland League Division 5 | 1.4 | -0.3 | 15 Jul 17 | |
5K | 16:52 | Sexarathon Vic Musgrove Fast 5K | 0.9 | 0.3 | 19 Jul 17 | |
parkrun | 17:10 | Dudley parkrun # 21 | 2.4 | -0.5 | 27 May 17 | |
4M | 21:46 | Sexarathon Shropshire 4 | 1.1 | -0.4 | 7 Jun 17 | |
10K | 34:38 | Dudley Kingswinford 10K | 0.9 | -0.2 | 3 May 17 | |
3000 | 9:37.1 | BMC Regional Races | 1.4 | -0.1 | 23 May 17 | |
5000 | 17:09.9 | Athletics Direct Midland League Division 5 | 1.4 | 0.5 | 15 Jul 17 | |
1500 | 4:37.6 | Athletics Direct Midland League Division 5 | 1.8 | 0.5 | 6 Aug 17 | |
1500 | 4:35.5 | Athletics Direct Midland League Division 5 | 2.0 | 0.1 | 15 Jul 17 | |
5K | 16:40 | Sexarathon Phoenix Flyer 5K | 0.6 | 0.1 | 17 May 17 | |
5M | 27:27 | Sexarathon Lilleshall 5 | 0.9 | -0.3 | 12 Apr 17 | |
8.65K | 30:06 | Midland Men's 12-Stage Relays | 1.4 | -0.2 | 25 Mar 17 | |
1500 | 4:33.5 | Midland Veterans' League Division South | 1.5 | 0.3 | 28 Jun 17 | |
5M | 28:17 | Action Heart 5 | 2.4 | -0.7 | 5 Mar 17 | |
parkrun | 17:05 | Dudley parkrun # 13 | 2.2 | -0.5 | 1 Apr 17 | |
parkrun | 17:08 | Dudley parkrun # 16 | 1.8 | 0.0 | 22 Apr 17 | |
3000 | 9:35.0 | Tipton Games Open | 1.6 | -0.4 | 9 Apr 17 | |
parkrun | 17:15 | Dudley parkrun # 11 | 2.2 | -0.2 | 18 Mar 17 | |
1500 | 4:31.2 | Midland Veterans' League Division South | 1.5 | 0.0 | 10 May 17 | |
12K | 44:55 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.3 | 0.0 | 11 Mar 17 | |
parkrun | 16:20 | Wolverhampton parkrun # 200 | 1.5 | -2.1 | 31 Dec 16 | |
10K | 38:29 | Warwickshire / Worcestershire County Championships | 5.6 | -0.9 | 7 Jan 17 | |
6.75M | 39:40 | Birmingham League Division 2 | 2.8 | -0.3 | 11 Feb 17 | |
12K | 47:55 | ECCA Saucony English National Championships | 5.6 | 0.3 | 25 Feb 17 | |
1500 | 4:34.9 | Athletics Direct Midland League Division 5 | 1.2 | 0.8 | 4 Jun 17 | |
5.5M | 33:00 | Birmingham League Division 2 | 4.4 | -0.6 | 14 Jan 17 | |
parkrun | 16:56 | Wolverhampton parkrun # 208 | 1.4 | -0.1 | 18 Feb 17 | |
6M | 37:43 | Suicide 6 | 6.0 | -1.6 | 27 Nov 16 | |
1500 | 4:43.4 | BMC Regional Races | 0.9 | 2.2 | 20 Jun 17 | |
10K | 34:31 | Wheaton Aston Roman 10K | 0.3 | -0.8 | 27 Dec 16 | |
1500 | 4:38.7 | Athletics Direct Midland League Division 5 | 1.0 | 1.5 | 6 May 17 | |
parkrun | 16:48 | Walsall Arboretum parkrun # 250 | 1.0 | -1.0 | 17 Dec 16 | |
10K | 38:36 | Sheepwalks Shocker 10K | 5.0 | -1.1 | 2 Oct 16 | |
parkrun | 16:53 | Wolverhampton parkrun # 197 | 0.8 | -0.6 | 10 Dec 16 | |
5.88K | 20:28 | Midland Counties Men's 6-Stage Relays | 1.6 | -0.6 | 24 Sep 16 | |
parkrun | 16:57 | Wolverhampton parkrun # 189 | 0.8 | -0.4 | 15 Oct 16 | |
parkrun | 17:17 | Wolverhampton parkrun # 181 | 2.0 | -0.9 | 20 Aug 16 | |
parkrun | 17:00 | Wolverhampton parkrun # 185 | 0.8 | -0.3 | 17 Sep 16 | |
parkrun | 17:03 | Wolverhampton parkrun # 183 | 1.4 | -0.8 | 3 Sep 16 | |
3000 | 9:49.7 | Tipton Harriers Open Graded Meeting | 1.8 | -0.6 | 27 Aug 16 | |
800 | 2:11.5 | Athletics Direct Midland League Division 5 | 1.0 | -0.9 | 7 Aug 16 | |
parkrun | 17:22 | Wolverhampton parkrun # 176 | 1.6 | 0.0 | 16 Jul 16 | |
3000 | 9:57.1 | Midland Veterans' League Division South | 1.7 | 0.2 | 27 Jul 16 | |
1500 | 4:34.8 | Athletics Direct Midland League Division 5 | 1.7 | -0.4 | 3 Jul 16 | |
parkrun | 17:15 | Wolverhampton parkrun # 177 | 0.6 | 0.8 | 23 Jul 16 | |
5M | 28:03 | Action Heart 5 | 1.8 | -1.1 | 28 Feb 16 | |
parkrun | 17:32 | Wolverhampton parkrun # 175 | 1.4 | 0.6 | 9 Jul 16 | |
HM | 77:03 | Stafford Half Marathon | 0.2 | 0.1 | 20 Mar 16 | |
8.65K | 30:55 | Midland Men's 12-Stage Relays | 1.6 | -0.1 | 2 Apr 16 | |
1500 | 4:51.4 | Athletics Direct Midland League Division 5 | 2.6 | 1.0 | 7 Aug 16 | |
3000 | 10:29.1 | Athletics Direct Midland League Division 5 | 1.7 | 2.3 | 7 Aug 16 | |
parkrun | 17:07 | Wolverhampton parkrun # 155 | 1.0 | 0.1 | 20 Feb 16 | |
parkrun | 17:12 | Wolverhampton parkrun # 157 | 1.0 | 0.3 | 5 Mar 16 | |
parkrun | 17:30 | Wolverhampton parkrun # 160 | 1.0 | 0.9 | 26 Mar 16 | |
parkrun | 17:09 | Walsall Arboretum parkrun # 203 | 1.2 | 0.0 | 23 Jan 16 | |
12K | 44:46 | Midland Championships | 2.0 | 0.5 | 30 Jan 16 | |
9K | 36:39 | Birmingham League Division 2 | 6.0 | 0.6 | 13 Feb 16 | |
parkrun | 17:21 | Wolverhampton parkrun # 153 | 1.5 | 0.1 | 6 Feb 16 | |
HM | 77:37 | Morrisons Great Birmingham Half Marathon | 0.8 | -0.2 | 18 Oct 15 | |
5K | 17:38 | Fordhouses Fast 5K | 0.8 | 1.4 | 15 Apr 16 | |
10K | 36:27 | Warwickshire / Worcestershire County Championships | 1.2 | 0.7 | 9 Jan 16 | |
1500 | 4:48.0 | Midland Veterans' League Division South | 0.8 | 2.7 | 28 Apr 16 | |
parkrun | 17:44 | Wolverhampton parkrun # 147 | 1.5 | 0.9 | 26 Dec 15 | |
3000 | 9:35.86 | Dudley & Stourbridge Open Graded Meeting | 1.0 | 0.0 | 27 Sep 15 | |
5.848K | 20:12 | Midland Counties Men's 6-Stage Relays | 1.4 | -0.4 | 19 Sep 15 | |
parkrun | 17:11 | Wolverhampton parkrun # 135 | 1.0 | 0.2 | 3 Oct 15 | |
5000 | 16:48.6 | Tipton Harriers Middle & Long Distance Open Meeting | 0.6 | -0.2 | 29 Aug 15 | |
parkrun | 17:17 | Telford parkrun # 125 | 1.0 | 0.4 | 10 Oct 15 | |
5M | 28:03 | Andy Holden Memorial 5 | 1.2 | -0.5 | 8 Jul 15 | |
parkrun | 17:06 | Wolverhampton parkrun # 129 | 1.0 | 0.0 | 22 Aug 15 | |
parkrun | 17:00 | Wolverhampton parkrun # 121 | 1.6 | -0.8 | 27 Jun 15 | |
parkrun | 16:59 | Wolverhampton parkrun # 124 | 1.0 | -0.2 | 18 Jul 15 | |
3000 | 9:43.9 | Midland Veterans' League South Division | 1.0 | 0.5 | 29 Jul 15 | |
parkrun | 17:09 | Wolverhampton parkrun # 128 | 1.0 | 0.2 | 15 Aug 15 | |
parkrun | 17:01 | Wolverhampton parkrun # 120 | 1.0 | -0.1 | 20 Jun 15 | |
10K | 35:51 | Aldridge Decathlon 10K | 1.4 | -0.1 | 14 Jun 15 | |
10K | 35:20 | Dudley Kingswinford 10K | 1.2 | -0.4 | 6 May 15 | |
parkrun | 17:02 | Wolverhampton parkrun # 117 | 1.0 | -0.1 | 30 May 15 | |
8.96K | 31:37 | Midland Men's 12 Stage Relays | 1.5 | -0.6 | 28 Mar 15 | |
1500 | 4:31.9 | Athletics Direct Midland League Division 5 | 0.8 | 0.5 | 4 Jul 15 | |
5M | 28:15 | Action Heart 5 | 1.8 | -0.8 | 22 Feb 15 | |
1500 | 4:27.5 | BMC Regional Races | 0.0 | 0.7 | 23 Jun 15 | |
parkrun | 17:13 | Wolverhampton parkrun # 115 | 1.0 | 0.3 | 16 May 15 | |
parkrun | 17:05 | Wolverhampton parkrun # 113 | 1.0 | 0.0 | 2 May 15 | |
1500 | 4:34.4 | BMC Regional Races | 0.2 | 1.5 | 21 Jul 15 | |
3000 | 10:07.2 | Athletics Direct Midland League Division 5 | 1.0 | 2.0 | 9 Aug 15 | |
1500 | 4:32.6 | Tipton Harriers Open Graded Meeting | 0.8 | 0.6 | 26 May 15 | |
parkrun | 17:10 | Wolverhampton parkrun # 110 | 1.5 | -0.3 | 11 Apr 15 | |
1500 | 4:40.1 | Athletics Direct Midland League Division 5 | 0.8 | 1.6 | 9 Aug 15 | |
5000 | 17:40.0 | Athletics Direct Midland League Division 5 | 1.0 | 1.3 | 4 Jul 15 | |
10K | 41:42 | Birmingham League Division 2 | 3.0 | 4.3 | 5 Dec 15 | |
parkrun | 16:53 | Wolverhampton parkrun # 104 | 1.0 | -0.4 | 28 Feb 15 | |
parkrun | 16:56 | Wolverhampton parkrun # 109 | 0.6 | 0.1 | 4 Apr 15 | |
12K | 41:56 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -0.1 | 0.1 | 7 Mar 15 | |
parkrun | 16:57 | Wolverhampton parkrun # 106 | 1.0 | -0.3 | 14 Mar 15 | |
1500 | 4:36.1 | Athletics Direct Midland League Division 5 | 0.8 | 1.1 | 25 Apr 15 | |
5000 | 17:30.8 | Athletics Direct Midland League Division 5 | 0.6 | 1.4 | 25 Apr 15 | |
parkrun | 17:20 | Wolverhampton parkrun # 95 | 2.0 | -0.4 | 27 Dec 14 | |
1500 | 4:45.6 | Athletics Direct Midland League Division 5 | 0.8 | 2.4 | 6 Jun 15 | |
parkrun | 17:00 | Telford parkrun # 85 | 1.2 | -0.4 | 29 Nov 14 | |
10K | 35:11 | Telford 10K | 0.4 | 0.2 | 14 Dec 14 | |
HM | 78:59 | Bupa Great Birmingham Half Marathon | 1.0 | 0.3 | 19 Oct 14 | |
parkrun | 17:01 | Wolverhampton parkrun # 90 | 1.0 | -0.1 | 22 Nov 14 | |
3000 | 10:28.6 | Athletics Direct Midland League Division 5 | 1.0 | 3.4 | 6 Jun 15 | |
5.848K | 20:08 | ERRA Men's National 6 Stage Relays | 1.5 | -0.6 | 4 Oct 14 | |
parkrun | 16:38 | Wolverhampton parkrun # 77 | 1.0 | -1.0 | 16 Aug 14 | |
parkrun | 17:09 | Cannon Hill parkrun # 206 | 2.0 | -0.8 | 23 Aug 14 | |
parkrun | 16:58 | Wolverhampton parkrun # 85 | 1.0 | -0.3 | 11 Oct 14 | |
parkrun | 16:39 | Telford parkrun # 67 | 1.0 | -1.2 | 12 Jul 14 | |
parkrun | 16:56 | Telford parkrun # 64 | 1.0 | -0.6 | 21 Jun 14 | |
parkrun | 16:44 | Wolverhampton parkrun # 69 | 1.0 | -1.1 | 14 Jun 14 | |
parkrun | 17:12 | Walsall Arboretum parkrun # 122 | 1.0 | 0.2 | 19 Jul 14 | |
1500 | 4:28.2 | Serveline Midland League Division 5 | 0.8 | 0.0 | 6 Jul 14 | |
1500 | 4:22.5 | BMC Regional Races | 0.0 | -0.1 | 2 Jul 14 | |
parkrun | 16:46 | Wolverhampton parkrun # 61 | 1.2 | -1.4 | 19 Apr 14 | |
2M | 10:48 | Shugborough Relays | 2.4 | 0.2 | 11 Jun 14 | |
800 | 2:09.1 | Worcestershire County Championships | 0.3 | 0.0 | 24 May 14 | |
5M | 28:08 | Action Heart 5 | 2.0 | -2.5 | 23 Feb 14 | |
1500 | 4:32.7 | Serveline Midland League Division 5 | 0.6 | 0.8 | 2 Aug 14 | |
10K | 35:07 | Dudley Kingswinford 10K | 0.6 | -0.4 | 7 May 14 | |
800 | 2:10.1 | Serveline Midland League Division 5 | 0.4 | 0.2 | 7 Jun 14 | |
parkrun | 17:07 | Cannon Hill parkrun # 193 | 1.0 | -0.2 | 17 May 14 | |
5.08M | 28:39 | Midland Men's 12 Stage Relays | 1.2 | -0.8 | 16 Mar 14 | |
5K | 16:52 | Fordhouses Fast 5K | 0.2 | 0.0 | 25 Apr 14 | |
parkrun | 17:02 | Cannon Hill parkrun # 188 | 1.0 | -0.6 | 12 Apr 14 | |
parkrun | 16:52 | Wolverhampton parkrun # 55 | 1.0 | -1.3 | 8 Mar 14 | |
parkrun | 17:14 | Cannon Hill parkrun # 185 | 1.0 | -0.2 | 22 Mar 14 | |
12K | 47:10 | Midland Championships | 3.6 | -0.4 | 25 Jan 14 | |
parkrun | 17:22 | Wolverhampton parkrun # 44 | 1.5 | -1.2 | 21 Dec 13 | |
parkrun | 17:20 | Wolverhampton parkrun # 40 | 1.5 | -1.2 | 23 Nov 13 | |
parkrun | 17:41 | Wolverhampton parkrun # 48 | 1.0 | 0.0 | 18 Jan 14 | |
10K | 35:56 | Telford 10K | 0.4 | -0.3 | 15 Dec 13 | |
parkrun | 17:23 | Wolverhampton parkrun # 37 | 1.0 | -0.6 | 26 Oct 13 | |
parkrun | 17:29 | Wolverhampton parkrun # 35 | 1.0 | -0.4 | 12 Oct 13 | |
800 | 2:10.0 | Plastics Plus Midland League Division 5 | 0.2 | 1.0 | 7 Jul 13 | |
parkrun | 17:49 | Wolverhampton parkrun # 25 | 1.0 | 0.3 | 3 Aug 13 | |
parkrun | 17:43 | Walsall Arboretum parkrun # 68 | 1.2 | -0.1 | 13 Jul 13 | |
parkrun | 17:25 | Wolverhampton parkrun # 17 | 1.0 | -0.6 | 25 May 13 | |
1500 | 4:32.63 | BMC Regional Races | 0.1 | 2.4 | 26 Jun 13 | |
1500 | 4:39.2 | Plastics Plus Midland League Division 5 | 0.8 | 2.4 | 7 Jul 13 | |
5M | 28:49 | Action Heart 5 | 1.6 | -1.1 | 24 Feb 13 | |
1500 | 4:36.2 | Plastics Plus Midland League Division 5 | 0.8 | 2.2 | 18 May 13 | |
parkrun | 17:53 | Cannon Hill parkrun # 132 | 1.2 | 0.3 | 16 Mar 13 | |
1500 | 4:47.0 | Plastics Plus Midland League Division 5 | 0.8 | 3.7 | 9 Jun 13 | |
parkrun | 17:43 | Cannon Hill parkrun # 122 | 2.2 | -1.1 | 29 Dec 12 | |
parkrun | 17:42 | Cannon Hill parkrun # 126 | 1.6 | -0.5 | 2 Feb 13 | |
10K | 35:50 | Telford 10K | 0.3 | -0.5 | 16 Dec 12 | |
3000 | 10:37.3 | Plastics Plus Midland League Division 5 | 1.0 | 3.9 | 9 Jun 13 | |
parkrun | 17:30 | Cannon Hill parkrun # 117 | 0.6 | -0.2 | 24 Nov 12 | |
800 | 2:08.0 | Up & Running Midland League Division 5 | 0.8 | 0.1 | 1 Jul 12 | |
parkrun | 17:37 | Cannon Hill parkrun # 112 | 1.0 | -0.4 | 20 Oct 12 | |
1500 | 4:22.88 | BMC Regional Races | 0.8 | 0.4 | 11 Jul 12 | |
parkrun | 17:43 | Cannon Hill parkrun # 114 | 1.0 | -0.1 | 3 Nov 12 | |
800 | 2:08.06 | BMC Regional Races | 0.3 | 0.6 | 20 Jun 12 | |
800 | 2:08.1 | Up & Running Midland League Division 5 | 0.8 | 0.1 | 27 May 12 | |
1500 | 4:28.6 | Up & Running Midland League Division 5 | 0.8 | 1.2 | 1 Jul 12 | |
1500 | 4:31.1 | Up & Running Midland League Division 5 | 0.6 | 1.7 | 4 Aug 12 | |
1500 | 4:24.5 | BMC Regional Races | 0.3 | 1.1 | 30 May 12 | |
800 | 2:09.4 | Up & Running Midland League Division 5 | 0.4 | 0.9 | 5 May 12 | |
5000 | 17:28.8 | Up & Running Midland League Division 5 | 1.0 | -0.7 | 1 Jul 12 | |
1500 | 4:33.5 | Up & Running Midland League Division 5 | 0.8 | 1.8 | 27 May 12 | |
1500 | 4:32.0 | Up & Running Midland League Division 5 | 0.8 | 1.6 | 5 May 12 | |
3000 | 10:15.6 | Up & Running Midland League Division 5 | 1.0 | 2.8 | 4 Aug 12 | |
5M | 28:39 | Action Heart 5 | 1.2 | -1.6 | 26 Feb 12 | |
10K | 37:06 | Dudley Kingswinford 10K | 0.7 | 0.4 | 2 May 12 | |
4.819K | 17:17 | Midland Counties Men's 12 Stage (Short Legs) | 2.8 | 0.0 | 20 Mar 10 | |
1500 | 4:28.0 | Up and Running Midland League Division 3 | 0.8 | 0.5 | 1 May 10 | |
1500 | 4:34.4 | Up and Running Midland League Division 3 | 0.8 | 1.4 | 6 Jun 10 | |
800 | 2:12.3 | Up and Running Midland League Division 3 | 0.5 | 1.0 | 6 Jun 10 | |
800 | 2:09.80 | Birmingham Rowheath AC Open | 0.8 | 0.0 | 23 Jun 10 | |
800 | 2:08.9 | Up and Running Midland League Division 3 | 0.8 | -0.3 | 3 Jul 10 | |
1500 | 4:31.4 | Up and Running Midland League Division 3 | 0.8 | 1.0 | 3 Jul 10 | |
800 | 2:08.97 | BMC Regional Races | 0.5 | 0.1 | 14 Jul 10 | |
800 | 2:07.0 | Up and Running Midland League Division 3 | 0.4 | -0.9 | 1 Aug 10 | |
1500 | 4:30.2 | Up and Running Midland League Division 3 | 0.8 | 0.3 | 1 Aug 10 | |
5.847K | 21:21 | Midland Counties Men's 6 Stage Relays | 1.7 | 0.0 | 25 Sep 10 | |
6M | 39:05 | Suicide 6 | 6.0 | 0.0 | 21 Nov 10 | |
5M | 28:57 | Action Heart 5 | 0.6 | 0.0 | 27 Feb 11 | |
4.819K | 17:09 | Midlands Men's 12 Stage Relays (Short Legs) | 2.0 | -0.4 | 19 Mar 11 | |
1500 | 4:32.9 | BMC Regional Races | 0.8 | 1.2 | 2 May 11 | |
1500 | 4:29.4 | Up & Running Midland League Division 4 | 0.8 | 0.7 | 7 May 11 | |
800 | 2:07.7 | Up & Running Midland League Division 4 | 0.2 | 0.0 | 7 May 11 | |
800 | 2:08.5 | Worcestershire County Championships | 0.2 | 0.2 | 14 May 11 | |
1500 | 4:20.99 | BMC Regional Races | 0.4 | -0.1 | 1 Jun 11 | |
1500 | 4:25.0 | Up & Running Midland League Division 4 | 0.8 | 0.1 | 4 Jun 11 | |
800 | 2:07.0 | Up & Running Midland League Division 4 | 0.6 | -0.6 | 4 Jun 11 | |
800 | 2:05.80 | BMC Regional Races | 0.6 | -0.9 | 22 Jun 11 | |
800 | 2:05.0 | Up & Running Midland League Division 4 | 0.3 | -0.5 | 3 Jul 11 | |
1500 | 4:53.3 | Up & Running Midland League Division 4 | 0.8 | 4.3 | 3 Jul 11 | |
800 | 2:05.91 | BMC Regional Races | 0.2 | 0.1 | 13 Jul 11 | |
800 | 2:06.4 | Up & Running Midland League Division 4 | 0.8 | -0.4 | 14 Aug 11 | |
1500 | 4:29.2 | Up & Running Midland League Division 4 | 0.8 | 1.2 | 14 Aug 11 | |
1500 | 4:26.23 | BAL Clubs Super8 Men's Plate Final | 0.6 | 1.0 | 10 Sep 11 | |
5.847K | 21:02 | Midland Road Relay Championships | 1.7 | -1.1 | 24 Sep 11 | |
4.819K | 17:00 | Midland Men's 12-Stage Relays (Short Legs) | 2.0 | -0.4 | 31 Mar 12 | |
parkrun | 22:34 | Wolverhampton parkrun # 15 | 1.0 | 10.1 | 11 May 13 | |
800 | 3:01.9 | Plastics Plus Midland League Division 5 | 0.5 | 14.2 | 10 Aug 13 | |