Name:
Dave Nation
Gender:
Male
Club:
Dudley & Stourbridge
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10.11K38:19Birmingham League Division 25.1-1.57 Dec 19+
10K34:15Birmingham League Division 20.9-1.111 Jan 20+
6M39:37Birmingham League Division 28.3-1.49 Nov 19+
parkrun16:42Walsall Arboretum parkrun # 4181.4-0.222 Feb 20+
HM75:41Stafford Half Marathon0.8-0.115 Mar 20+
parkrun16:54East Park parkrun # 161.60.029 Feb 20
10K33:40Speedway 10K-0.1-0.719 Jan 20
9K34:53Birmingham League Division 25.30.38 Feb 20
9K31:46Warwickshire / Worcestershire County Championships1.6-0.54 Jan 20
11.2K45:41CAU Inter County Championships (Inc British Athletics Cross Challenge)6.80.47 Mar 20
parkrun16:34Walsall Arboretum parkrun # 4100.3-0.328 Dec 19
6K20:41Midland Counties Relay Championships1.4-0.319 Oct 19
5.88K20:47Midland Counties Men's 6-Stage Relays1.90.221 Sep 19
5.848K20:38ERRA Men's National 6-Stage Relays1.80.26 Oct 19
parkrun17:19Wolverhampton parkrun # 3371.20.57 Sep 19
10K34:40Dudley Kingswinford LCP 10K1.2-1.21 May 19
parkrun17:27Wolverhampton parkrun # 3381.30.714 Sep 19
parkrun17:36Wolverhampton parkrun # 3361.40.931 Aug 19
parkrun16:48Walsall Arboretum parkrun # 3731.0-0.620 Apr 19
5.38M30:19ERRA National Men's 12-Stage Relays1.3-0.56 Apr 19
5.38M30:02Midland Counties Men's 12-Stage Relays0.9-0.423 Mar 19
5M28:14Action Heart 52.0-0.93 Mar 19
Mile4:53.9Midland Veterans' League Division South1.9-1.125 Apr 19
500017:20.5Midland League Division 61.50.319 May 19
500016:33.1Worcestershire County Championships0.0-0.212 May 19
parkrun17:26Dudley parkrun # 902.8-0.923 Feb 19
6.4M38:19Birmingham League Division 23.7-0.99 Feb 19
12K45:08Midland Counties Championships3.5-0.626 Jan 19
6M36:24Birmingham League Division 24.5-1.112 Jan 19
10K39:51CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-0.19 Mar 19
10K35:58Warwickshire / Worcestershire County Championships1.9-0.45 Jan 19
6M38:47Birmingham League Division 26.7-0.21 Dec 18
parkrun16:49Walsall Arboretum parkrun # 3541.5-0.415 Dec 18
10K36:19Birmingham League Division 22.10.410 Nov 18
parkrun17:18Dudley parkrun # 573.4-1.230 Jun 18
5.88K20:21ERRA Men's National 6-Stage Relays1.40.46 Oct 18
5.88K20:16Midland Counties Men's 6-Stage Relays1.20.422 Sep 18
parkrun17:34Dudley parkrun # 662.60.11 Sep 18
parkrun17:48Dudley parkrun # 653.00.325 Aug 18
parkrun17:16Dudley parkrun # 562.4-0.323 Jun 18
parkrun18:00Dudley parkrun # 682.21.515 Sep 18
parkrun17:39Dudley parkrun # 542.80.19 Jun 18
5M28:04Action Heart 51.6-0.28 Apr 18
15004:37.9Midland Veterans' League Division South1.60.827 Jun 18
5.38M30:32Midland Counties Men's 12-Stage Relays1.30.417 Mar 18
10K38:18Birmingham League Division 25.1-0.510 Feb 18
300010:04.5Midland League Division 52.01.12 Jun 18
parkrun16:58Wolverhampton parkrun # 2631.20.224 Mar 18
parkrun17:53Dudley parkrun # 522.21.226 May 18
12K48:22ECCA Saucony English National Championships5.90.324 Feb 18
12K47:20Midland Counties Championships5.5-0.127 Jan 18
parkrun16:46Walsall Arboretum parkrun # 3121.1-0.117 Feb 18
6M35:52Birmingham League Division 24.0-0.613 Jan 18
6M38:03Suicide 66.4-0.626 Nov 17
6.4M37:18Birmingham League Division 22.8-0.52 Dec 17
10K34:40Worcestershire / Warwickshire County Championships0.50.26 Jan 18
HM77:54Simplyhealth Birmingham Half Marathon1.9-0.515 Oct 17
5.5M32:00Birmingham League Division 22.50.111 Nov 17
parkrun17:00Walsall Arboretum parkrun # 2931.9-0.47 Oct 17
10K34:44Worcester City 10K0.60.217 Sep 17
6K22:40Midland Counties Relay Championships4.90.221 Oct 17
parkrun17:17Dudley parkrun # 303.0-0.929 Jul 17
5.88K20:20Midland Counties Men's 6-Stage Relays1.50.223 Sep 17
4M23:08Sexarathon Ironbridge 44.1-1.05 Jul 17
parkrun17:04Dudley parkrun # 252.6-1.024 Jun 17
5K17:08Sexarathon Harper Scarper 5K1.30.56 Sep 17
500016:50.4Athletics Direct Midland League Division 51.4-0.315 Jul 17
5K16:52Sexarathon Vic Musgrove Fast 5K0.90.319 Jul 17
parkrun17:10Dudley parkrun # 212.4-0.527 May 17
4M21:46Sexarathon Shropshire 41.1-0.47 Jun 17
10K34:38Dudley Kingswinford 10K0.9-0.23 May 17
30009:37.1BMC Regional Races1.4-0.123 May 17
500017:09.9Athletics Direct Midland League Division 51.40.515 Jul 17
15004:37.6Athletics Direct Midland League Division 51.80.56 Aug 17
15004:35.5Athletics Direct Midland League Division 52.00.115 Jul 17
5K16:40Sexarathon Phoenix Flyer 5K0.60.117 May 17
5M27:27Sexarathon Lilleshall 50.9-0.312 Apr 17
8.65K30:06Midland Men's 12-Stage Relays1.4-0.225 Mar 17
15004:33.5Midland Veterans' League Division South1.50.328 Jun 17
5M28:17Action Heart 52.4-0.75 Mar 17
parkrun17:05Dudley parkrun # 132.2-0.51 Apr 17
parkrun17:08Dudley parkrun # 161.80.022 Apr 17
30009:35.0Tipton Games Open1.6-0.49 Apr 17
parkrun17:15Dudley parkrun # 112.2-0.218 Mar 17
15004:31.2Midland Veterans' League Division South1.50.010 May 17
12K44:55CAU Inter County Championships (Inc British Athletics Cross Challenge)3.30.011 Mar 17
parkrun16:20Wolverhampton parkrun # 2001.5-2.131 Dec 16
10K38:29Warwickshire / Worcestershire County Championships5.6-0.97 Jan 17
6.75M39:40Birmingham League Division 22.8-0.311 Feb 17
12K47:55ECCA Saucony English National Championships5.60.325 Feb 17
15004:34.9Athletics Direct Midland League Division 51.20.84 Jun 17
5.5M33:00Birmingham League Division 24.4-0.614 Jan 17
parkrun16:56Wolverhampton parkrun # 2081.4-0.118 Feb 17
6M37:43Suicide 66.0-1.627 Nov 16
15004:43.4BMC Regional Races0.92.220 Jun 17
10K34:31Wheaton Aston Roman 10K0.3-0.827 Dec 16
15004:38.7Athletics Direct Midland League Division 51.01.56 May 17
parkrun16:48Walsall Arboretum parkrun # 2501.0-1.017 Dec 16
10K38:36Sheepwalks Shocker 10K5.0-1.12 Oct 16
parkrun16:53Wolverhampton parkrun # 1970.8-0.610 Dec 16
5.88K20:28Midland Counties Men's 6-Stage Relays1.6-0.624 Sep 16
parkrun16:57Wolverhampton parkrun # 1890.8-0.415 Oct 16
parkrun17:17Wolverhampton parkrun # 1812.0-0.920 Aug 16
parkrun17:00Wolverhampton parkrun # 1850.8-0.317 Sep 16
parkrun17:03Wolverhampton parkrun # 1831.4-0.83 Sep 16
30009:49.7Tipton Harriers Open Graded Meeting1.8-0.627 Aug 16
8002:11.5Athletics Direct Midland League Division 51.0-0.97 Aug 16
parkrun17:22Wolverhampton parkrun # 1761.60.016 Jul 16
30009:57.1Midland Veterans' League Division South1.70.227 Jul 16
15004:34.8Athletics Direct Midland League Division 51.7-0.43 Jul 16
parkrun17:15Wolverhampton parkrun # 1770.60.823 Jul 16
5M28:03Action Heart 51.8-1.128 Feb 16
parkrun17:32Wolverhampton parkrun # 1751.40.69 Jul 16
HM77:03Stafford Half Marathon0.20.120 Mar 16
8.65K30:55Midland Men's 12-Stage Relays1.6-0.12 Apr 16
15004:51.4Athletics Direct Midland League Division 52.61.07 Aug 16
300010:29.1Athletics Direct Midland League Division 51.72.37 Aug 16
parkrun17:07Wolverhampton parkrun # 1551.00.120 Feb 16
parkrun17:12Wolverhampton parkrun # 1571.00.35 Mar 16
parkrun17:30Wolverhampton parkrun # 1601.00.926 Mar 16
parkrun17:09Walsall Arboretum parkrun # 2031.20.023 Jan 16
12K44:46Midland Championships2.00.530 Jan 16
9K36:39Birmingham League Division 26.00.613 Feb 16
parkrun17:21Wolverhampton parkrun # 1531.50.16 Feb 16
HM77:37Morrisons Great Birmingham Half Marathon0.8-0.218 Oct 15
5K17:38Fordhouses Fast 5K0.81.415 Apr 16
10K36:27Warwickshire / Worcestershire County Championships1.20.79 Jan 16
15004:48.0Midland Veterans' League Division South0.82.728 Apr 16
parkrun17:44Wolverhampton parkrun # 1471.50.926 Dec 15
30009:35.86Dudley & Stourbridge Open Graded Meeting1.00.027 Sep 15
5.848K20:12Midland Counties Men's 6-Stage Relays1.4-0.419 Sep 15
parkrun17:11Wolverhampton parkrun # 1351.00.23 Oct 15
500016:48.6Tipton Harriers Middle & Long Distance Open Meeting0.6-0.229 Aug 15
parkrun17:17Telford parkrun # 1251.00.410 Oct 15
5M28:03Andy Holden Memorial 51.2-0.58 Jul 15
parkrun17:06Wolverhampton parkrun # 1291.00.022 Aug 15
parkrun17:00Wolverhampton parkrun # 1211.6-0.827 Jun 15
parkrun16:59Wolverhampton parkrun # 1241.0-0.218 Jul 15
30009:43.9Midland Veterans' League South Division1.00.529 Jul 15
parkrun17:09Wolverhampton parkrun # 1281.00.215 Aug 15
parkrun17:01Wolverhampton parkrun # 1201.0-0.120 Jun 15
10K35:51Aldridge Decathlon 10K1.4-0.114 Jun 15
10K35:20Dudley Kingswinford 10K1.2-0.46 May 15
parkrun17:02Wolverhampton parkrun # 1171.0-0.130 May 15
8.96K31:37Midland Men's 12 Stage Relays1.5-0.628 Mar 15
15004:31.9Athletics Direct Midland League Division 50.80.54 Jul 15
5M28:15Action Heart 51.8-0.822 Feb 15
15004:27.5BMC Regional Races0.00.723 Jun 15
parkrun17:13Wolverhampton parkrun # 1151.00.316 May 15
parkrun17:05Wolverhampton parkrun # 1131.00.02 May 15
15004:34.4BMC Regional Races0.21.521 Jul 15
300010:07.2Athletics Direct Midland League Division 51.02.09 Aug 15
15004:32.6Tipton Harriers Open Graded Meeting0.80.626 May 15
parkrun17:10Wolverhampton parkrun # 1101.5-0.311 Apr 15
15004:40.1Athletics Direct Midland League Division 50.81.69 Aug 15
500017:40.0Athletics Direct Midland League Division 51.01.34 Jul 15
10K41:42Birmingham League Division 23.04.35 Dec 15
parkrun16:53Wolverhampton parkrun # 1041.0-0.428 Feb 15
parkrun16:56Wolverhampton parkrun # 1090.60.14 Apr 15
12K41:56CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.10.17 Mar 15
parkrun16:57Wolverhampton parkrun # 1061.0-0.314 Mar 15
15004:36.1Athletics Direct Midland League Division 50.81.125 Apr 15
500017:30.8Athletics Direct Midland League Division 50.61.425 Apr 15
parkrun17:20Wolverhampton parkrun # 952.0-0.427 Dec 14
15004:45.6Athletics Direct Midland League Division 50.82.46 Jun 15
parkrun17:00Telford parkrun # 851.2-0.429 Nov 14
10K35:11Telford 10K0.40.214 Dec 14
HM78:59Bupa Great Birmingham Half Marathon1.00.319 Oct 14
parkrun17:01Wolverhampton parkrun # 901.0-0.122 Nov 14
300010:28.6Athletics Direct Midland League Division 51.03.46 Jun 15
5.848K20:08ERRA Men's National 6 Stage Relays1.5-0.64 Oct 14
parkrun16:38Wolverhampton parkrun # 771.0-1.016 Aug 14
parkrun17:09Cannon Hill parkrun # 2062.0-0.823 Aug 14
parkrun16:58Wolverhampton parkrun # 851.0-0.311 Oct 14
parkrun16:39Telford parkrun # 671.0-1.212 Jul 14
parkrun16:56Telford parkrun # 641.0-0.621 Jun 14
parkrun16:44Wolverhampton parkrun # 691.0-1.114 Jun 14
parkrun17:12Walsall Arboretum parkrun # 1221.00.219 Jul 14
15004:28.2Serveline Midland League Division 50.80.06 Jul 14
15004:22.5BMC Regional Races0.0-0.12 Jul 14
parkrun16:46Wolverhampton parkrun # 611.2-1.419 Apr 14
2M10:48Shugborough Relays2.40.211 Jun 14
8002:09.1Worcestershire County Championships0.30.024 May 14
5M28:08Action Heart 52.0-2.523 Feb 14
15004:32.7Serveline Midland League Division 50.60.82 Aug 14
10K35:07Dudley Kingswinford 10K0.6-0.47 May 14
8002:10.1Serveline Midland League Division 50.40.27 Jun 14
parkrun17:07Cannon Hill parkrun # 1931.0-0.217 May 14
5.08M28:39Midland Men's 12 Stage Relays1.2-0.816 Mar 14
5K16:52Fordhouses Fast 5K0.20.025 Apr 14
parkrun17:02Cannon Hill parkrun # 1881.0-0.612 Apr 14
parkrun16:52Wolverhampton parkrun # 551.0-1.38 Mar 14
parkrun17:14Cannon Hill parkrun # 1851.0-0.222 Mar 14
12K47:10Midland Championships3.6-0.425 Jan 14
parkrun17:22Wolverhampton parkrun # 441.5-1.221 Dec 13
parkrun17:20Wolverhampton parkrun # 401.5-1.223 Nov 13
parkrun17:41Wolverhampton parkrun # 481.00.018 Jan 14
10K35:56Telford 10K0.4-0.315 Dec 13
parkrun17:23Wolverhampton parkrun # 371.0-0.626 Oct 13
parkrun17:29Wolverhampton parkrun # 351.0-0.412 Oct 13
8002:10.0Plastics Plus Midland League Division 50.21.07 Jul 13
parkrun17:49Wolverhampton parkrun # 251.00.33 Aug 13
parkrun17:43Walsall Arboretum parkrun # 681.2-0.113 Jul 13
parkrun17:25Wolverhampton parkrun # 171.0-0.625 May 13
15004:32.63BMC Regional Races0.12.426 Jun 13
15004:39.2Plastics Plus Midland League Division 50.82.47 Jul 13
5M28:49Action Heart 51.6-1.124 Feb 13
15004:36.2Plastics Plus Midland League Division 50.82.218 May 13
parkrun17:53Cannon Hill parkrun # 1321.20.316 Mar 13
15004:47.0Plastics Plus Midland League Division 50.83.79 Jun 13
parkrun17:43Cannon Hill parkrun # 1222.2-1.129 Dec 12
parkrun17:42Cannon Hill parkrun # 1261.6-0.52 Feb 13
10K35:50Telford 10K0.3-0.516 Dec 12
300010:37.3Plastics Plus Midland League Division 51.03.99 Jun 13
parkrun17:30Cannon Hill parkrun # 1170.6-0.224 Nov 12
8002:08.0Up & Running Midland League Division 50.80.11 Jul 12
parkrun17:37Cannon Hill parkrun # 1121.0-0.420 Oct 12
15004:22.88BMC Regional Races0.80.411 Jul 12
parkrun17:43Cannon Hill parkrun # 1141.0-0.13 Nov 12
8002:08.06BMC Regional Races0.30.620 Jun 12
8002:08.1Up & Running Midland League Division 50.80.127 May 12
15004:28.6Up & Running Midland League Division 50.81.21 Jul 12
15004:31.1Up & Running Midland League Division 50.61.74 Aug 12
15004:24.5BMC Regional Races0.31.130 May 12
8002:09.4Up & Running Midland League Division 50.40.95 May 12
500017:28.8Up & Running Midland League Division 51.0-0.71 Jul 12
15004:33.5Up & Running Midland League Division 50.81.827 May 12
15004:32.0Up & Running Midland League Division 50.81.65 May 12
300010:15.6Up & Running Midland League Division 51.02.84 Aug 12
5M28:39Action Heart 51.2-1.626 Feb 12
10K37:06Dudley Kingswinford 10K0.70.42 May 12
4.819K17:00Midland Men's 12-Stage Relays (Short Legs)2.0-0.431 Mar 12
8002:06.4Up & Running Midland League Division 40.8-0.414 Aug 11
8002:05.80BMC Regional Races0.6-0.922 Jun 11
8002:05.0Up & Running Midland League Division 40.3-0.53 Jul 11
15004:26.23BAL Clubs Super8 Men's Plate Final0.61.010 Sep 11
8002:05.91BMC Regional Races0.20.113 Jul 11
5.847K21:02Midland Road Relay Championships1.7-1.124 Sep 11
8002:07.0Up & Running Midland League Division 40.6-0.64 Jun 11
15004:29.2Up & Running Midland League Division 40.81.214 Aug 11
15004:20.99BMC Regional Races0.4-0.11 Jun 11
15004:25.0Up & Running Midland League Division 40.80.14 Jun 11
parkrun22:34Wolverhampton parkrun # 151.010.111 May 13
8002:07.7Up & Running Midland League Division 40.20.07 May 11
8002:08.5Worcestershire County Championships0.20.214 May 11
8003:01.9Plastics Plus Midland League Division 50.514.210 Aug 13
15004:29.4Up & Running Midland League Division 40.80.77 May 11
15004:32.9BMC Regional Races0.81.22 May 11
4.819K17:17Midland Counties Men's 12 Stage (Short Legs)2.80.020 Mar 10
15004:28.0Up and Running Midland League Division 30.80.51 May 10
15004:34.4Up and Running Midland League Division 30.81.46 Jun 10
8002:12.3Up and Running Midland League Division 30.51.06 Jun 10
8002:09.80Birmingham Rowheath AC Open0.80.023 Jun 10
8002:08.9Up and Running Midland League Division 30.8-0.33 Jul 10
15004:31.4Up and Running Midland League Division 30.81.03 Jul 10
8002:08.97BMC Regional Races0.50.114 Jul 10
8002:07.0Up and Running Midland League Division 30.4-0.91 Aug 10
15004:30.2Up and Running Midland League Division 30.80.31 Aug 10
5.847K21:21Midland Counties Men's 6 Stage Relays1.70.025 Sep 10
6M39:05Suicide 66.00.021 Nov 10
5M28:57Action Heart 50.60.027 Feb 11
4.819K17:09Midlands Men's 12 Stage Relays (Short Legs)2.0-0.419 Mar 11
15004:53.3Up & Running Midland League Division 40.84.33 Jul 11

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