Name:
Des Michael
Gender:
Male
Club:
Barnet
Age Group:
V70
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:23Oak Hill parkrun # 4392.8-0.825 Dec 19+
parkrun20:00Norwich parkrun # 4732.2-1.024 Aug 19+
parkrun20:50Oak Hill parkrun # 4203.8-0.917 Aug 19+
parkrun21:56Oak Hill parkrun # 4354.60.530 Nov 19+
10K44:26PSUK Championships3.00.226 Feb 20+
parkrun21:24Oak Hill parkrun # 4412.81.21 Jan 20
6K25:30British & Irish Masters' International2.11.116 Nov 19
10K41:09Stratford's Big 10K0.20.58 Sep 19
7.8K35:38Fraternity / Sorority Cup (incl Chingford League)4.31.423 Nov 19
10K42:26Run Norwich 10K1.90.121 Jul 19
5K20:48Chingford League1.51.311 Dec 19
500020:12.41Civil Service & Police Championships1.00.621 Aug 19
HM96:18Farnborough Winter Half Marathon0.62.626 Jan 20
5K21:44Chingford League 5K3.11.61 Oct 19
10K43:49Chichester 10K at Goodwood0.62.72 Feb 20
10K43:32Scotts Travel Midweek Road Race League Mob Match2.11.011 Jul 19
5.6K24:01Southern Men's 6-Stage Relays1.72.122 Sep 19
10K42:48Scotts Travel Midweek Road Race League Division 2 / 31.60.822 May 19
parkrun20:52Gorleston parkrun # 5302.20.829 Jun 19
10M73:02Dorking 102.41.32 Jun 19
parkrun20:20Oak Hill parkrun # 4151.00.913 Jul 19
10K43:08South of England Masters' & Inter Counties Championships-0.73.47 Dec 19
parkrun20:15Norwich parkrun # 4551.70.020 Apr 19
parkrun20:20Norwich parkrun # 4601.10.825 May 19
500020:47.0Southern Counties Veterans' League Herts & North Middx Division1.41.424 Jun 19
5M32:57Chingford League 51.00.016 Feb 19
10K43:41Scotts Travel Midweek Road Race League Division 2 / 31.51.75 Jun 19
5M38:14Chingford League3.04.418 Jan 20
8K38:47Hertfordshire & Middlesex Masters Championships (rescheduled)3.83.78 Mar 20
5K21:09Horwich Festival of Running BMAF 5K1.32.216 Jun 19
parkrun20:26Oak Hill parkrun # 3892.5-0.41 Jan 19
7.2M54:51PSUK Championships4.61.710 Apr 19
5M36:22Chingford League4.30.919 Jan 19
7.2K34:51Hertfordshire / Middlesex County Veterans Championships7.21.33 Mar 19
7.8K33:33Fraternity / Sorority Cup (Inc Chingford League)2.60.624 Nov 18
10K41:06South of England Masters' & Inter Counties Championships0.00.78 Dec 18
6K23:44England Masters Inter Area Match1.0-0.729 Sep 18
15K67:44South of England AA Championships1.91.826 Jan 19
5.8K23:23Southern Men's 6-Stage Relays1.7-0.623 Sep 18
Mile6:12.2Golden Stag Mile Open0.82.821 Jun 19
HM93:55Caterham Rotary Half Marathon (Inc British Masters Championships)2.4-0.322 Jul 18
parkrun19:49Kingston parkrun # 4401.8-1.028 Jul 18
parkrun20:09Norwich parkrun # 4201.20.325 Aug 18
10K43:05Run Norwich 10K2.00.65 Aug 18
3K14:23Chingford League Relays7.63.89 Mar 19
300011:37.63England Masters Inter Area Challenge2.3-0.28 Jul 18
5.08K20:07British Masters Open Relay Championships1.9-1.228 Apr 18
parkrun25:03Grovelands parkrun # 4952.68.31 Jan 20
5K20:01British Masters 5K Championships1.20.017 Jun 18
500020:01.1Southern Counties Veterans' League Herts & North Middx Division1.00.22 Jul 18
HM96:43European Masters' Non-stadia Championships Half Marathon2.60.820 May 18
10M66:49Rhyl 10 (Inc British Masters Championships)0.7-0.724 Feb 18
parkrun19:55Norwich parkrun # 4070.90.126 May 18
10K43:09European Masters Non Stadia Championships 10K2.00.718 May 18
6.2K23:22Hertfordshire / Middlesex County Veterans Championships-1.2-0.525 Mar 18
9.6K42:02PSUK Championships2.90.521 Mar 18
5M32:32Chingford League 50.50.017 Feb 18
Mile5:57.64Golden Stag Mile0.81.220 Jul 18
parkrun23:20Grovelands parkrun # 4422.45.41 Jan 19
15005:35.3Southern Counties Veterans' League Herts & North Middx Division2.20.314 May 18
HM89:32Northampton Half Marathon1.4-1.33 Sep 17
10K41:02Raceways Autumn Shakespeare 10K0.7-0.111 Nov 17
10K39:21South of England Masters' & Inter Counties Championships-1.50.49 Dec 17
parkrun21:08Grovelands parkrun # 3892.90.61 Jan 18
8K40:33Start Fitness Metropolitan League8.41.810 Feb 18
3K15:51Chingford League Relays7.68.19 Mar 19
3K12:27British Masters Relay Championships4.70.328 Oct 17
10K41:41Run Norwich 10K1.9-0.76 Aug 17
7.8K34:54Fraternity / Sorority Cup3.31.525 Nov 17
15K75:29South of England AA Championships5.72.727 Jan 18
10.2K47:44London Championships4.02.118 Nov 17
parkrun20:04Blickling parkrun # 1881.8-0.58 Jul 17
5K19:57Horwich 5K (BMAF)1.5-0.418 Jun 17
300011:29.3British Masters Inter-Area Challenge2.0-0.42 Jul 17
parkrun20:03Oak Hill parkrun # 3111.6-0.315 Jul 17
10K41:16British Masters Open 10K Championships2.1-1.39 Apr 17
parkrun19:59Catton parkrun # 1911.7-0.627 May 17
10K42:36Scotts Travel Midweek Road Race League Division 11.80.315 Jun 17
3M19:30British Masters Open Road Relay Championships2.7-0.120 May 17
parkrun19:45Norwich parkrun # 3510.8-0.129 Apr 17
parkrun19:52Norwich parkrun # 3471.5-0.61 Apr 17
parkrun20:17Oak Hill parkrun # 3011.80.06 May 17
6K26:30British Masters Open Championships5.3-0.518 Mar 17
parkrun20:05Gorleston parkrun # 4171.30.015 Apr 17
parkrun23:31Oak Hill parkrun # 3373.54.61 Jan 18
Mile5:56.2Golden Stag Mile1.01.022 Jun 17
parkrun20:38Grovelands parkrun # 3362.6-0.11 Jan 17
10K40:52South of England Masters' and Inter Counties Championships0.5-0.110 Dec 16
parkrun20:44Oak Hill parkrun # 2832.70.01 Jan 17
10K41:38London Spitfire 10K1.8-0.63 Sep 16
8K36:16Start Fitness Metropolitan League3.81.514 Jan 17
7.8K34:00Fraternity / Sorority Cup2.61.126 Nov 16
10K42:35Run Norwich 10K3.0-0.97 Aug 16
500019:53.18BMAF - British Masters Championships1.1-0.218 Sep 16
10K40:55Cardiff 10K0.50.011 Sep 16
8K35:39Start Fitness Metropolitan League3.51.112 Nov 16
HM94:59European Veterans' Non Stadia Championships Half Marathon3.3-0.722 May 16
6K24:11Southern Masters Relays0.40.625 Sep 16
parkrun19:59Gorleston parkrun # 3722.4-1.34 Jun 16
10K42:45European Veterans' Non Stadia Championships 10K2.9-0.620 May 16
3K12:40British Masters Relay Championships3.81.919 Nov 16
10K40:27QEOP Summer 10K Series (Inc BMAF Championships & Masters Open)1.5-0.92 Apr 16
5K20:14Horwich 5K (BMAF)1.50.219 Jun 16
300011:32.7Southern Counties Veterans' League Herts & North Middx Division1.60.211 Jul 16
10K41:09Trowse 10K1.40.127 Mar 16
300011:49.70EAMA Inter-Area Match1.90.917 Jul 16
parkrun19:41Norwich parkrun # 2981.00.130 Apr 16
3M19:36British Masters Open Road Relay Championships2.40.414 May 16
6K23:40British Masters Championships0.60.313 Mar 16
Mile6:05.05Golden Stag Mile Open1.41.620 Jul 16
5M33:19Chingford League 50.12.220 Feb 16
parkrun21:08Oak Hill parkrun # 2353.01.313 Feb 16
10K45:07South of England Masters' Championships (Inc South of England Inter Counties Championships)2.62.812 Dec 15
12K64:05ECCA Saucony English National Championships6.06.327 Feb 16
8003:02.56EAMA Inter-Area Match0.66.117 Jul 16
3M20:12BMAF Relay Championships2.62.516 May 15
parkrun21:08Oak Hill parkrun # 1941.03.69 May 15
300012:19.1Southern Counties Veterans' League Herts & North Middlesex Division1.04.618 May 15
300011:18.00Southern Counties Veterans AC Final1.70.77 Sep 14
5.994K24:36Southern Veteran's 4 Stage Relays1.61.721 Sep 14
10K44:50Trowse 10K0.65.25 Apr 15
300011:28.34EAMA Outdoor Inter Area Challenge2.30.820 Jul 14
HM93:48Great Yarmouth Half Marathon1.81.810 Aug 14
parkrun20:12Norwich parkrun # 2081.51.623 Aug 14
10K39:51Grand East Anglia Run 10K0.50.44 May 14
10K40:35Trowse 10K1.00.720 Apr 14
parkrun19:03Norwich parkrun # 1871.0-0.329 Mar 14
parkrun21:36Oak Hill parkrun # 1731.54.425 Dec 14
500019:32.57Police Sport UK Championships0.81.011 Jun 14
500019:40.1Southern Counties Veterans' League Herts & North Middlesex Division0.41.616 Jun 14
3M19:43BMAF Relay Championships2.71.817 May 14
Mile5:44.61Golden Stag Mile0.61.925 Jun 14
300011:40.0Southern Counties Veterans' League Herts & North Middlesex Division1.02.814 Jul 14
300011:43.0Southern Counties Veterans' League Herts & North Middlesex Division1.03.019 May 14
parkrun20:37Norwich parkrun # 1951.03.024 May 14
5M31:59Chingford League-0.21.515 Feb 14
10K39:22Givaudan Ashford 10K0.40.013 Oct 13
12K52:49ECCA English National Championships2.02.622 Feb 14
5.994K23:46Southern Veteran's 4-Stage Relays1.70.922 Sep 13
HM90:48Great Yarmouth Half Marathon1.41.611 Aug 13
500019:44.64BMAF - British Masters Championships1.11.815 Sep 13
300011:05.59Masters Inter Area Challenge1.01.421 Jul 13
parkrun19:35Norwich parkrun # 1432.00.61 Jun 13
10K39:18Trowse 10K1.00.131 Mar 13
10M65:59Lytchett Manor 101.60.617 Feb 13
5K19:26Horwich 5K (Inc BMAF Champs)1.11.116 Jun 13
15K75:44Southern Championships5.44.625 Jan 14
parkrun19:59Oak Hill parkrun # 1051.02.47 Sep 13
HM85:54Lydd Half Marathon (Inc British Masters' Champs)0.21.010 Mar 13
10K41:21Herts & Essex Mid Week League Div 1 10K1.12.026 Jun 13
5M30:59Victoria Park Open 50.10.76 Apr 13
parkrun19:22Norwich parkrun # 1391.40.74 May 13
500019:32.5Southern Counties Veterans' League Herts & North Middlesex Division1.01.510 Jun 13
3M19:14National Masters Open Road Relays2.51.718 May 13
parkrun19:50Norwich parkrun # 1421.02.125 May 13
parkrun20:48Mulbarton parkrun # 172.03.16 Jul 13
4.8545M30:56Chingford League0.42.02 Feb 13
300011:46.6Southern Counties Veterans' League Herts & North Middlesex Division1.03.98 Jul 13
10M66:05Tiptree 10 (Inc BMAF Champs)0.61.728 Oct 12
500018:46.19BMAF - British Masters Championships1.5-0.222 Jul 12
10K39:22Givaudan Ashford 10K (Inc BMAF Champs)0.31.314 Oct 12
15005:27.6Southern Counties Veterans' League Herts & North Middlesex Division0.83.729 Apr 13
10K39:14Harlow Midweek League 10K1.20.620 Jun 12
300011:07.2Southern Counties Veterans' League Area Final2.01.02 Sep 12
5K18:58Horwich 5K (Inc BMAF Champs)1.50.617 Jun 12
parkrun19:04Norwich parkrun # 1011.20.84 Aug 12
8002:45.2Southern Counties Veterans' League Herts & North Middlesex Division0.84.220 May 13
5K20:28Chingford League - Hog Hill 5K2.12.86 Nov 12
parkrun19:15Norwich parkrun # 971.40.97 Jul 12
4.819K18:10BMAF Relay Championships2.30.512 May 12
parkrun18:56Norwich parkrun # 921.01.02 Jun 12
parkrun18:58Oak Hill parkrun # 282.5-0.410 Mar 12
300011:15.2Veterans' Inter Area Match1.02.59 Sep 12
5.994K25:08Southern Men's 6-Stage Road Relays1.93.523 Sep 12
300011:22.7Southern Counties Veterans' League Herts & North Middlesex Division1.02.916 Jul 12
parkrun19:25Gorleston Cliffs parkrun # 1591.02.05 May 12
4.8545M30:01Chingford League 50.01.618 Feb 12
10K40:05Trowse 10K0.62.18 Apr 12
10K38:15BMAF 10K Championships1.3-0.52 Oct 11
5K21:39Chingford League - Hog Hill 5K2.44.82 Oct 12
8002:41.1Southern Counties Veterans' League Area Final1.12.92 Sep 12
HM91:02Leek Half Marathon (inc BMAF Champs)3.30.621 Aug 11
300010:36.4Veterans Inter Area Match2.1-0.77 Aug 11
10M66:12 PSUK 101.41.314 Sep 11
4.8545M29:06Chingford League1.2-0.96 Feb 10
10K38:28Trowse 10K0.80.24 Apr 10
Mar3:05:34Virgin London Marathon1.11.425 Apr 10
15005:04.9Southern Counties Veterans League Herts & Middlesex0.61.710 May 10
4.819K17:18National Masters' Relays2.2-1.415 May 10
10K38:26Herts & Essex Midweek League2.0-1.020 May 10
8002:34.2Southern Counties Veterans League Herts & Middlesex0.61.324 May 10
10K39:06Herts & Essex Midweek League Div 21.40.316 Jun 10
5K18:09Horwich Carnival 5K (inc BMAF Champs)1.4-1.120 Jun 10
500019:11.8Southern Counties Veterans League Herts & Middlesex1.01.621 Jun 10
5M31:32Herts & Essex Midweek League1.60.730 Jun 10
500018:00.04BMAF - British Masters Championships1.1-1.44 Jul 10
300010:40.9Southern Counties Veterans League Herts & Middlesex0.61.112 Jul 10
HM85:11Burnham Beeches Half Marathon1.6-0.422 Aug 10
10K37:52Goodrich 10K (inc BMAF Champs)1.2-0.812 Sep 10
5.994K22:12Southern 6 Stage Road Relays1.5-0.926 Sep 10
5K19:33Chingford League - Hog Hill 5K2.60.72 Nov 10
5M30:01Victoria Park Open 50.6-0.326 Mar 11
10K38:54Trowse 10K1.40.124 Apr 11
15005:11.5Southern Counties Veterans' League Herts & North Middx Division0.62.69 May 11
10K39:49 Herts Midweek Road Race League1.41.018 May 11
4.819K18:34BMAF Relay Championships2.41.321 May 11
500018:50.0Southern Counties Veterans' League Herts & North Middx Division0.61.213 Jun 11
5K18:23BMAF 5K Championships1.2-0.419 Jun 11
500018:58.05BMAF - British Masters Championships1.60.526 Jun 11
300010:47.2SCVAC League Herts & North Middlesex Division0.61.525 Jul 11
15005:20.5Veterans Inter Area Match1.23.27 Aug 11
parkrun19:19Gorleston Cliffs parkrun # 1241.01.83 Sep 11
5.994K23:38Southern Road Relay Championships1.91.325 Sep 11
5K20:05Chingford League - Hog Hill 5K2.42.04 Oct 11
5K19:59Chingford League - Hog Hill 5K1.62.61 Nov 11
Mar3:45:33Virgin London Marathon1.59.222 Apr 12

Order By:

EventTimeRaceDate
XC33:07Barnet & District Championships2 Jan 10
XC32:14Chingford League20 Feb 10
XC29:48BMAF Open Championships13 Mar 10
XC30:57Chingford League23 Oct 10
XC32:06Chingford League27 Oct 10
XC32:24Masters' International13 Nov 10
XC39:55SEAA Veterans' Championships11 Dec 10
XC30:04Chingford League5 Feb 11
XC50:40English National Championships19 Feb 11
XC31:36BMAF Championships12 Mar 11
XC56:35PSUK Cross Country Championships13 Apr 11
XC31:57Chingford League15 Oct 11
XC33:16British & Irish Masters' International26 Nov 11
XC41:01SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC68:00Southern Championships28 Jan 12
XC51:26English National Championships25 Feb 12
XC28:00Hertfordshire County Masters' Championships18 Mar 12
XC32:09BMAF Championships25 Mar 12
XC44:45London Championships17 Nov 12
XC42:02SEAA Inter Counties & Masters' Championships8 Dec 12
XC39:49Chingford League29 Dec 12
XC36:57Chingford League19 Jan 13
XC13:14Chingford League2 Mar 13
XC53:05PSUK Championships20 Mar 13
XC43:02London Championships16 Nov 13
XC12:35British Masters' Relay Championships23 Nov 13
XC42:59SEAA Inter Counties & Masters' Championships14 Dec 13
XC40:26Chingford League28 Dec 13
XC14:26Chingford League1 Mar 14
XC22:40Hertfordshire Veterans' Championships16 Mar 14
XC43:20PSUK Championships3 Apr 14
XC13:26BMAF Relay Championships25 Oct 14
XC47:05SEAA Masters' & Inter Counties Championships13 Dec 14
XC45:52PSUK Championships4 Mar 15
XC32:28Hertfordshire County Veterans Championships22 Mar 15
XC50:29Northern Police League (Inc PSUK Championships)17 Feb 16
XC13:45Chingford League Relays5 Mar 16
XC14:18Chingford League Relays5 Mar 16
XC49:29PSUK Championships15 Mar 17
XC36:52Chingford League30 Dec 17
XC12:22British Masters Relay Championships27 Oct 18
XC13:28British Masters Relay Championships26 Oct 19